Green Giant Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced by General Mills, Inc: Similar Foods

Product:
Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced
Brand:
Green Giant
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2675650/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal
Total Fat0.92g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 275.0mg
Total Carbohydrates 7.34g
Dietary Fiber 1.8g
Sugars 3.67g
Sugars, added N/A
Protein 1.83g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.2mg
Calcium, Ca46.0mg
Iron, Fe0.55mg
Potassium, K257.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Carrots, Cauliflower, Water, Whey, Modified Corn Starch, Natural Flavors, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Milk Protein Concentrate, Sodium Alginate, Annatto Extract (color), Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+21.00kcal, +51.22%)
Total Fat1.24g (+0.32g, +34.78%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 282.0mg (+7.00mg, +2.55%)
Total Carbohydrates 10.37g (+3.03g, +41.28%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 2.49g (-1.18g, -32.15%)
Sugars, added N/A
Protein 2.49g (+0.66g, +36.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.4mg (-9.80mg, -48.51%)
Calcium, Ca33.0mg (-13.00mg, -28.26%)
Iron, Fe0.54mg (-0.01mg, -1.82%)
Potassium, K253.0mg (-4.00mg, -1.56%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.21g
Fatty acids, total polyunsaturated0.21g
Ingredients
Potato Cauliflower Blend (potatoes, Organic Cauliflower, Water), Organic Skim Milk, Water, Organic Carrots, Organic Peas, Organic Mushroom Blend (organic White Mushrooms, Organic Portabella Mushrooms, Organic Crimini Mushrooms), Organic Green Lentils (water, Organic Green Lentils), Mushroom Juice Concentrate, 2% Or Less Of Organic Butter (organic Cream, Salt), Waxy Rice Starch, Organic Vegetable Base (sea Salt, Organic Cane Sugar, Organic Vegetables [carrot, Onion, Potato, Tomato], Organic Dextrose, Organic Spice, Organic Turmeric, Organic Rice Concentrate), Sea Salt, Seasoning (soy Sauce [water, Soybeans, Wheat, Salt], Natural Flavor, Carrot Juice Concentrate, Sunflower Oil, Cornstarch, Toasted Sesame Oil, Onion Powder, Sugar), Organic Garlic Puree, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.96
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+9.00kcal, +21.95%)
Total Fat3.33g (+2.41g, +261.96%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+8.00mg, +2.91%)
Total Carbohydrates 6.67g (-0.67g, -9.13%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 3.33g (-0.34g, -9.26%)
Sugars, added N/A
Protein 3.33g (+1.50g, +81.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-20.00mg, -43.48%)
Iron, Fe1.0mg (+0.45mg, +81.82%)
Potassium, K273.0mg (+16.00mg, +6.23%)
Vitamin D, IU0.0IU
Ingredients
Artichoke Hearts, Water, Sunflower Oil, Cane Vinegar, Salt, Spices, Citric Acid And Or Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (+12.00kcal, +29.27%)
Total Fat2.04g (+1.12g, +121.74%)
Saturated Fat 2.04g (+2.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-10.00mg, -3.64%)
Total Carbohydrates 7.76g (+0.42g, +5.72%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.45g (-1.22g, -33.24%)
Sugars, added N/A
Protein 1.22g (-0.61g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-8.00mg, -17.39%)
Iron, Fe0.82mg (+0.27mg, +49.09%)
Potassium, K282.0mg (+25.00mg, +9.73%)
Vitamin D, IU0.0IU
Ingredients
Butternut Squash Puree*, Water, Sweet Potatoes Puree*, Coconut Cream* (coconut Extract*, Water), Corn Flour*, Sea Salt, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+9.00kcal, +21.95%)
Total Fat0.0g (-0.92g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+8.00mg, +2.91%)
Total Carbohydrates 10.0g (+2.66g, +36.24%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 6.67g (+3.00g, +81.74%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-29.00mg, -63.04%)
Iron, Fe0.0mg (-0.55mg, -100.00%)
Potassium, K250.0mg (-7.00mg, -2.72%)
Vitamin D, IU0.0IU
Ingredients
Zucchini, Tomatoes, Peppers, Onions, Pineapple, Vinegar (water & Apple Juice From Concentrate), Sugar, Molasses, Habanero Pepper, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-1.00kcal, -2.44%)
Total Fat1.5g (+0.58g, +63.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-25.00mg, -9.09%)
Total Carbohydrates 6.0g (-1.34g, -18.26%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 3.0g (-0.67g, -18.26%)
Sugars, added N/A
Protein 1.0g (-0.83g, -45.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-17.00mg, -36.96%)
Iron, Fe0.0mg (-0.55mg, -100.00%)
Potassium, K270.0mg (+13.00mg, +5.06%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Red Bell Pepper, Water, Tomato Paste, Garlic, Olive Oil, Salt, Onion, Cumin, Red Chili, Lemon Juice, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+16.00kcal, +39.02%)
Total Fat1.63g (+0.71g, +77.17%)
Saturated Fat 0.61g (+0.61g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 273.0mg (-2.00mg, -0.73%)
Total Carbohydrates 8.57g (+1.23g, +16.76%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 3.27g (-0.40g, -10.90%)
Sugars, added N/A
Protein 2.45g (+0.62g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-30.00mg, -65.22%)
Iron, Fe0.45mg (-0.10mg, -18.18%)
Potassium, K257.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomato Puree (water, Tomato Paste), Water, Beef Broth, Cooked Meatballs Made With Pork And Turkey (pork, Turkey, Water, Textured Soy Protein Concentrate, Romano Cheese [romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Enzymes], Corn Syrup, Onions, Salt, Spices, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavor), Mezzanini Rigati Pasta (semolina Wheat, Egg White), Carrots, Contains Less Than 2% Of: Spinach, Sugar, Modified Food Starch, Salt, Potassium Chloride, Spice, Tomato Extract, Garlic Powder, Flavoring, Beef Fat, Dried Parsley, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+21.00kcal, +51.22%)
Total Fat0.31g (-0.61g, -66.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-16.00mg, -5.82%)
Total Carbohydrates 12.03g (+4.69g, +63.90%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 1.45g (-2.22g, -60.49%)
Sugars, added N/A
Protein 3.53g (+1.70g, +92.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-15.00mg, -32.61%)
Iron, Fe1.18mg (+0.63mg, +114.55%)
Potassium, K274.0mg (+17.00mg, +6.61%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Kidney Beans, Organic Navy Beans, Organic Black Beans, Organic Tomato Paste, Contains Less Than 2% Of: Organic Cornstarch, Organic Red Bell Peppers, Organic Celery, Organic Onion Powder, Sea Salt, Organic Potato Starch, Organic Chili Powder (organic Spices, Organic Dehydrated Garlic), Organic Garlic Powder, Organic Cumin, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+18.00kcal, +43.90%)
Total Fat1.63g (+0.71g, +77.17%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.02g (+0.02g)
Cholesterol 4.0mg (+4.00mg)
Sodium 275.0mg (=)
Total Carbohydrates 8.41g (+1.07g, +14.58%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 3.11g (-0.56g, -15.26%)
Sugars, added N/A
Protein 2.65g (+0.82g, +44.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-31.00mg, -67.39%)
Iron, Fe0.46mg (-0.09mg, -16.36%)
Potassium, K259.0mg (+2.00mg, +0.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomato Puree (water, Tomato Paste), Water, Beef Broth, Cooked Meatballs Made With Pork And Turkey (pork, Turkey, Water, Textured Soy Protein Concentrate, Romano Cheese [romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Enzymes], Corn Syrup, Onions, Salt, Spices, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavor) , Mezzanini Rigati Pasta (semolina Wheat, Egg White), Carrots Contains Less Than 2% Of: Spinach, Sugar, Modified Food Starch, Salt, Potassium Chloride, Spice, Tomato Extract, Garlic Powder, Flavoring, Beef Fat, Dried Parsley, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 39.0kcal (-2.00kcal, -4.88%)
Total Fat0.0g (-0.92g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-25.00mg, -9.09%)
Total Carbohydrates 5.26g (-2.08g, -28.34%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 2.63g (-1.04g, -28.34%)
Sugars, added N/A
Protein 2.63g (+0.80g, +43.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-17.00mg, -36.96%)
Iron, Fe0.79mg (+0.24mg, +43.64%)
Potassium, K237.0mg (-20.00mg, -7.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Asparagus, Cane Vinegar, Salt, Extra Virgin Olive Oil+, Lime Juice, Citric Acid, Lime Zest, Garlic, Basil, Oregano, Black Ground Pepper, Parsley, Rosemary, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+9.00kcal, +21.95%)
Total Fat0.0g (-0.92g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+8.00mg, +2.91%)
Total Carbohydrates 10.0g (+2.66g, +36.24%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 6.67g (+3.00g, +81.74%)
Sugars, added N/A
Protein 3.33g (+1.50g, +81.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-33.00mg, -71.74%)
Iron, Fe0.67mg (+0.12mg, +21.82%)
Potassium, K267.0mg (+10.00mg, +3.89%)
Vitamin D, IU0.0IU
Ingredients
Tomato, Onion, Bell Pepper, Tomato Paste, White Vinegar, Jalapeno Peppers, Sugar, Salt, Garlic, Spices, Citric Acid, Ghost Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.12
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+16.00kcal, +39.02%)
Total Fat0.25g (-0.67g, -72.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-18.00mg, -6.55%)
Total Carbohydrates 11.11g (+3.77g, +51.36%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 1.48g (-2.19g, -59.67%)
Sugars, added N/A
Protein 2.96g (+1.13g, +61.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-29.00mg, -63.04%)
Iron, Fe0.77mg (+0.22mg, +40.00%)
Potassium, K254.0mg (-3.00mg, -1.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Tomato Puree (water, Tomate Paste)*, Black Beans*, Tomatoes*, Corn*, Red Bell Pepper*, Onion* Contains Less Than 2% Of: Corn Starch*, Sea Salt, Onion Powder*, Cumin Powder*, Garlic Powder*, Chipotle Pepper Powder*, Citric Acid, Black Pepper*, Calcium Chloride, Dried Chili Pepper* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+36.00kcal, +87.80%)
Total Fat0.0g (-0.92g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-6.00mg, -2.18%)
Total Carbohydrates 14.62g (+7.28g, +99.18%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 0.77g (-2.90g, -79.02%)
Sugars, added N/A
Protein 5.38g (+3.55g, +193.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-8.00mg, -17.39%)
Iron, Fe1.54mg (+0.99mg, +180.00%)
Potassium, K254.0mg (-3.00mg, -1.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Roman Beans, Water, Salt, And Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.65
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (+37.00kcal, +90.24%)
Total Fat4.69g (+3.77g, +409.78%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (-9.00mg, -3.27%)
Total Carbohydrates 6.25g (-1.09g, -14.85%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 6.25g (+2.58g, +70.30%)
Sugars, added N/A
Protein 1.56g (-0.27g, -14.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-2.00mg, -4.35%)
Iron, Fe0.0mg (-0.55mg, -100.00%)
Potassium, K261.0mg (+4.00mg, +1.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomato Concentrate, Water, Onion, Fried Onion (onions, Canola Oil), Canola Oil, Ginger Puree, Coconut Milk (coconut Milk, Water), Sugar, Ground Spices, Desiccated Coconut, Garlic Pure, Modified Corn Starch, Salt, Garlic Powder, Chili Powder, Lactic Acid, Roasted Barley Malt Extract, Ground Fenugreek Leaf, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.86
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+36.00kcal, +87.80%)
Total Fat0.0g (-0.92g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-6.00mg, -2.18%)
Total Carbohydrates 13.85g (+6.51g, +88.69%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 1.54g (-2.13g, -58.04%)
Sugars, added N/A
Protein 5.38g (+3.55g, +193.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe1.54mg (+0.99mg, +180.00%)
Potassium, K258.0mg (+1.00mg, +0.39%)
Vitamin D, IU0.0IU
Ingredients
Prepared Blackeyed Peas, Water, Salt, Calcium Chloride (added To Promote Firmness), Disodium Edta (added To Promote Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.86
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+36.00kcal, +87.80%)
Total Fat0.0g (-0.92g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-6.00mg, -2.18%)
Total Carbohydrates 13.85g (+6.51g, +88.69%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 1.54g (-2.13g, -58.04%)
Sugars, added N/A
Protein 5.38g (+3.55g, +193.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe1.54mg (+0.99mg, +180.00%)
Potassium, K258.0mg (+1.00mg, +0.39%)
Vitamin D, IU0.0IU
Ingredients
Prepared Blackeyed Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (promotes Color Retention)