Green Giant, Valley Fresh Steamers, White Shoepeg Corn by General Mills, Inc: Similar Foods

Product:
Green Giant, Valley Fresh Steamers, White Shoepeg Corn
Brand:
Green Giant
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1633737/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal
Total Fat1.7g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 22.73g
Dietary Fiber 1.1g
Sugars 3.41g
Sugars, added N/A
Protein 2.27g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K227.0mg
Vitamin D, IUN/A
Ingredients
White Shoepeg Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.18
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-2.00kcal, -1.96%)
Total Fat2.78g (+1.08g, +63.53%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-2.73g, -12.01%)
Dietary Fiber 2.2g (+1.10g, +100.00%)
Sugars 5.56g (+2.15g, +63.05%)
Sugars, added N/A
Protein 4.44g (+2.17g, +95.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.4mg (+0.40mg)
Potassium, K233.0mg (+6.00mg, +2.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.37
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-8.00kcal, -7.84%)
Total Fat1.76g (+0.06g, +3.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.18g (-1.55g, -6.82%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 4.71g (+1.30g, +38.12%)
Sugars, added N/A
Protein 3.53g (+1.26g, +55.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.47mg (+0.47mg)
Potassium, K224.0mg (-3.00mg, -1.32%)
Vitamin D, IU0.0IU
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.45
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-3.00kcal, -2.94%)
Total Fat0.5g (-1.20g, -70.59%)
Saturated Fat 0.1g (+0.10g)
Trans Fat N/A
Cholesterol N/A
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 16.1g (-6.63g, -29.17%)
Dietary Fiber N/A
Sugars 1.7g (-1.71g, -50.15%)
Sugars, added N/A
Protein 7.1g (+4.83g, +212.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K225.0mg (-2.00mg, -0.88%)
Vitamin D, IUN/A
Ingredients
Broad Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.40
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-10.00kcal, -9.80%)
Total Fat0.54g (-1.16g, -68.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.51g (-1.22g, -5.37%)
Dietary Fiber 2.2g (+1.10g, +100.00%)
Sugars 2.15g (-1.26g, -36.95%)
Sugars, added N/A
Protein 3.23g (+0.96g, +42.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (+0.43mg)
Potassium, K231.0mg (+4.00mg, +1.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.40
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-10.00kcal, -9.80%)
Total Fat0.54g (-1.16g, -68.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.51g (-1.22g, -5.37%)
Dietary Fiber 2.2g (+1.10g, +100.00%)
Sugars 2.15g (-1.26g, -36.95%)
Sugars, added N/A
Protein 3.23g (+0.96g, +42.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (+0.43mg)
Potassium, K231.0mg (+4.00mg, +1.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.40
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-8.00kcal, -7.84%)
Total Fat0.59g (-1.11g, -65.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.82g (-3.91g, -17.20%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 3.53g (+0.12g, +3.52%)
Sugars, added N/A
Protein 2.35g (+0.08g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.47mg (+0.47mg)
Potassium, K235.0mg (+8.00mg, +3.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.40
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-8.00kcal, -7.84%)
Total Fat0.59g (-1.11g, -65.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.82g (-3.91g, -17.20%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 3.53g (+0.12g, +3.52%)
Sugars, added N/A
Protein 2.35g (+0.08g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.47mg (+0.47mg)
Potassium, K235.0mg (+8.00mg, +3.52%)
Vitamin D, IU0.0IU
Ingredients
Yellow Corn On The Cob
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.40
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-8.00kcal, -7.84%)
Total Fat0.59g (-1.11g, -65.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.82g (-3.91g, -17.20%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 3.53g (+0.12g, +3.52%)
Sugars, added N/A
Protein 2.35g (+0.08g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.47mg (+0.47mg)
Potassium, K235.0mg (+8.00mg, +3.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.40
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-8.00kcal, -7.84%)
Total Fat0.59g (-1.11g, -65.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.82g (-3.91g, -17.20%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 3.53g (+0.12g, +3.52%)
Sugars, added N/A
Protein 2.35g (+0.08g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.47mg (+0.47mg)
Potassium, K235.0mg (+8.00mg, +3.52%)
Vitamin D, IU0.0IU
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.40
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-8.00kcal, -7.84%)
Total Fat0.59g (-1.11g, -65.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.82g (-3.91g, -17.20%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 3.53g (+0.12g, +3.52%)
Sugars, added N/A
Protein 2.35g (+0.08g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.47mg (+0.47mg)
Potassium, K235.0mg (+8.00mg, +3.52%)
Vitamin D, IU0.0IU
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.40
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-8.00kcal, -7.84%)
Total Fat0.59g (-1.11g, -65.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.82g (-3.91g, -17.20%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 3.53g (+0.12g, +3.52%)
Sugars, added N/A
Protein 2.35g (+0.08g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.47mg (+0.47mg)
Potassium, K235.0mg (+8.00mg, +3.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yellow Corn On The Cob
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+12.00kcal, +11.76%)
Total Fat0.0g (-1.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 22.73g (=)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-3.41g, -100.00%)
Sugars, added N/A
Protein 0.0g (-2.27g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K227.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ginger, Water, Citrus Fibers, Lemon Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+12.00kcal, +11.76%)
Total Fat0.0g (-1.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 22.73g (=)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-3.41g, -100.00%)
Sugars, added N/A
Protein 0.0g (-2.27g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K227.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ginger, Water, Citrus Fibers, Lemon Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.07
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+4.00kcal, +3.92%)
Total Fat1.18g (-0.52g, -30.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 22.35g (-0.38g, -1.67%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 3.53g (+0.12g, +3.52%)
Sugars, added N/A
Protein 3.53g (+1.26g, +55.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (+2.00mg)
Iron, Fe0.0mg (=)
Potassium, K213.0mg (-14.00mg, -6.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.07
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+4.00kcal, +3.92%)
Total Fat1.18g (-0.52g, -30.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 22.35g (-0.38g, -1.67%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 3.53g (+0.12g, +3.52%)
Sugars, added N/A
Protein 3.53g (+1.26g, +55.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (+2.00mg)
Iron, Fe0.0mg (=)
Potassium, K213.0mg (-14.00mg, -6.17%)
Vitamin D, IU0.0IU
Ingredients
Corn