Green Giant, Steamers, Lightly Sauced Market Blend by General Mills, Inc: Similar Foods

Product:
Green Giant, Steamers, Lightly Sauced Market Blend
Brand:
Green Giant
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1633557/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal
Total Fat0.87g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 183.0mg
Total Carbohydrates 6.09g
Dietary Fiber 1.7g
Sugars 2.61g
Sugars, added N/A
Protein 0.87g
Core Vitamins and Minerals
Vitamin A, IU1304.0IU
Vitamin C, total ascorbic acid18.3mg
Calcium, Ca17.0mg
Iron, Fe0.0mg
Potassium, K191.0mg
Vitamin D, IUN/A
Ingredients
Carrots, Zucchini, Tomatoes, Yellow Bell Peppers, Water Contains Less Than 1% Of: Extra Virgin Olive Oil, Salt, Garlic Powder, Gelatin, Corn Starch, Canola Oil, Calcium Chloride, Xanthan Gum, Spice, Carob Bean Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.59
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-10.00kcal, -28.57%)
Total Fat0.0g (-0.87g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+20.00mg, +10.93%)
Total Carbohydrates 6.33g (+0.24g, +3.94%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 5.06g (+2.45g, +93.87%)
Sugars, added N/A
Protein 1.27g (+0.40g, +45.98%)
Core Vitamins and Minerals
Vitamin A, IU1266.0IU (-38.00IU, -2.91%)
Vitamin C, total ascorbic acid30.4mg (+12.10mg, +66.12%)
Calcium, Ca25.0mg (+8.00mg, +47.06%)
Iron, Fe0.46mg (+0.46mg)
Potassium, K194.0mg (+3.00mg, +1.57%)
Vitamin D, IUN/A
Ingredients
Tomato Juice From Concentrate (filtered Water, Tomato Concentrate), Vegetable Juice Blend: Filtered Water, Carrot, Red Beet, Celery, Parsley, Lettuce, Watercress And Spinach Juice Concentrates, Sea Salt, Citric Acid, Natural Flavors, Natural Gum Stabilizer, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.24
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+40.00kcal, +114.29%)
Total Fat4.17g (+3.30g, +379.31%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-8.00mg, -4.37%)
Total Carbohydrates 6.67g (+0.58g, +9.52%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 5.0g (+2.39g, +91.57%)
Sugars, added N/A
Protein 1.67g (+0.80g, +91.95%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-54.00IU, -4.14%)
Vitamin C, total ascorbic acid2.0mg (-16.30mg, -89.07%)
Calcium, Ca33.0mg (+16.00mg, +94.12%)
Iron, Fe0.9mg (+0.90mg)
Potassium, K225.0mg (+34.00mg, +17.80%)
Vitamin D, IUN/A
Ingredients
Tomatoes, Vinegar, Mushrooms, Onions, Carrots, Celery, Cucumbers, Ripe Olives, Green Beans, Green Peppers, Cauliflower, Olive Oil, Jalapeno Peppers, Cane Sugar, Green Olives, Garlic, Chunk Light Tuna, Minced Pimento, Salt, Citric Acid, Spices, Calcium Chloride, Ferrous Gluconate, (lactate Added To Stabilize Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.70
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+40.00kcal, +114.29%)
Total Fat4.17g (+3.30g, +379.31%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (-25.00mg, -13.66%)
Total Carbohydrates 6.67g (+0.58g, +9.52%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 5.0g (+2.39g, +91.57%)
Sugars, added N/A
Protein 1.67g (+0.80g, +91.95%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-54.00IU, -4.14%)
Vitamin C, total ascorbic acid2.0mg (-16.30mg, -89.07%)
Calcium, Ca33.0mg (+16.00mg, +94.12%)
Iron, Fe0.9mg (+0.90mg)
Potassium, K225.0mg (+34.00mg, +17.80%)
Vitamin D, IUN/A
Ingredients
Tomatoes, Vinegar, Mushrooms, Onions, Carrots, Celery, Cucumbers, Ripe Olives, Green Beans, Green Peppers, Cauliflower, Olive Oil, Cane Sugar, Green Olives, Garlic, Chunk Light Tuna, Jalapeno Peppers, Minced Pimento, Salt, Citric Acid, Spices, Calcium Chloride, Ferrous Gluconate, (lactate Added To Stabilize Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.28
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-10.00kcal, -28.57%)
Total Fat0.0g (-0.87g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (-56.00mg, -30.60%)
Total Carbohydrates 5.08g (-1.01g, -16.58%)
Dietary Fiber 1.7g (=)
Sugars 3.39g (+0.78g, +29.89%)
Sugars, added N/A
Protein 0.0g (-0.87g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1271.0IU (-33.00IU, -2.53%)
Vitamin C, total ascorbic acid4.1mg (-14.20mg, -77.60%)
Calcium, Ca34.0mg (+17.00mg, +100.00%)
Iron, Fe0.0mg (=)
Potassium, K237.0mg (+46.00mg, +24.08%)
Vitamin D, IU0.0IU
Ingredients
Carrot Juice, Water, Celery Juice, Lemon Juice, Tomato Paste, Green Tea Extract, Sea Salt, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.46
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+40.00kcal, +114.29%)
Total Fat4.17g (+3.30g, +379.31%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-33.00mg, -18.03%)
Total Carbohydrates 6.67g (+0.58g, +9.52%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 5.0g (+2.39g, +91.57%)
Sugars, added N/A
Protein 1.67g (+0.80g, +91.95%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-54.00IU, -4.14%)
Vitamin C, total ascorbic acid2.0mg (-16.30mg, -89.07%)
Calcium, Ca33.0mg (+16.00mg, +94.12%)
Iron, Fe0.9mg (+0.90mg)
Potassium, K225.0mg (+34.00mg, +17.80%)
Vitamin D, IUN/A
Ingredients
Tomatoes, Vinegar, Mushrooms, Onions, Carrots, Celery, Cucumbers, Ripe Olives, Green Beans, Green Peppers, Cauliflower, Olive Oil, Cane Sugar, Green Olives, Garlic, Jalapeno Peppers, Minced Pimento, Salt, Citric Acid, Spices, Calcium Chloride, Ferrous Gluconate, (lactate Added To Stabilize Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.66
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (+17.00kcal, +48.57%)
Total Fat0.87g (=)
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-9.00mg, -4.92%)
Total Carbohydrates 8.7g (+2.61g, +42.86%)
Dietary Fiber 3.5g (+1.80g, +105.88%)
Sugars 2.61g (=)
Sugars, added N/A
Protein 3.48g (+2.61g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IU1217.0IU (-87.00IU, -6.67%)
Vitamin C, total ascorbic acid37.4mg (+19.10mg, +104.37%)
Calcium, Ca26.0mg (+9.00mg, +52.94%)
Iron, Fe0.43mg (+0.43mg)
Potassium, K191.0mg (=)
Vitamin D, IUN/A
Ingredients
Brussels Sprouts, Water, Contains Less Than 2% Of: Annatto (vegetable Color), Unsalted Butter, Cream, Milkfat, Modified Food Starch, Gelatin, Guar Gum, Mono And Diglycerides, Natural Flavor, Salt, Disodium Phosphate, Sugar, Turmeric (color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.35
All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal (-16.00kcal, -45.71%)
Total Fat0.0g (-0.87g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 102.0mg (-81.00mg, -44.26%)
Total Carbohydrates 4.24g (-1.85g, -30.38%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 2.12g (-0.49g, -18.77%)
Sugars, added N/A
Protein 0.42g (-0.45g, -51.72%)
Core Vitamins and Minerals
Vitamin A, IU1271.0IU (-33.00IU, -2.53%)
Vitamin C, total ascorbic acid12.7mg (-5.60mg, -30.60%)
Calcium, Ca34.0mg (+17.00mg, +100.00%)
Iron, Fe0.46mg (+0.46mg)
Potassium, K229.0mg (+38.00mg, +19.90%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg
Manganese, Mn0.0mg
Ingredients
Coconut Water, Celery Puree, Kale Puree
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.39
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+14.00kcal, +40.00%)
Total Fat0.2g (-0.67g, -77.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+58.00mg, +31.69%)
Total Carbohydrates 8.57g (+2.48g, +40.72%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 1.22g (-1.39g, -53.26%)
Sugars, added N/A
Protein 3.27g (+2.40g, +275.86%)
Core Vitamins and Minerals
Vitamin A, IU1224.0IU (-80.00IU, -6.13%)
Vitamin C, total ascorbic acid1.5mg (-16.80mg, -91.80%)
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe0.73mg (+0.73mg)
Potassium, K176.0mg (-15.00mg, -7.85%)
Vitamin D, IUN/A
Ingredients
Chicken Stock, Tomato Puree (water, Tomato Paste), Carrots, Lentils, Diced Tomatoes In Tomato Juice, Chickpeas, Celery, Onions, Pasta Made With Whole Grains (whole Wheat Flour, Wheat Flour, Egg Whites, Quinoa Flour), Cornstarch, Salt, Roasted Garlic, Red Peppers**, Wheat Flour, Black Pepper, Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.66
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (+68.00kcal, +194.29%)
Total Fat1.76g (+0.89g, +102.30%)
Saturated Fat 0.29g (+0.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+79.00mg, +43.17%)
Total Carbohydrates 17.35g (+11.26g, +184.89%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 2.94g (+0.33g, +12.64%)
Sugars, added N/A
Protein 4.71g (+3.84g, +441.38%)
Core Vitamins and Minerals
Vitamin A, IU1324.0IU (+20.00IU, +1.53%)
Vitamin C, total ascorbic acid3.5mg (-14.80mg, -80.87%)
Calcium, Ca29.0mg (+12.00mg, +70.59%)
Iron, Fe1.06mg (+1.06mg)
Potassium, K185.0mg (-6.00mg, -3.14%)
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Soybeans, Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [soy Sauce {water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural And Artificial Flavor, Disodium Inosinate And Guanylate {flavor Enhancers}, Sodium Benzoate {preservative}], Contains 2% Or Less Of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Vegetables (shiitake Mushrooms, Carrots, Onions), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.87
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-2.00kcal, -5.71%)
Total Fat0.0g (-0.87g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+117.00mg, +63.93%)
Total Carbohydrates 6.67g (+0.58g, +9.52%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 3.33g (+0.72g, +27.59%)
Sugars, added N/A
Protein 0.0g (-0.87g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (+29.00IU, +2.22%)
Vitamin C, total ascorbic acid4.0mg (-14.30mg, -78.14%)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K183.0mg (-8.00mg, -4.19%)
Vitamin D, IUN/A
Ingredients
Jalapeno Peppers, Water, Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.87
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-2.00kcal, -5.71%)
Total Fat0.0g (-0.87g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 300.0mg (+117.00mg, +63.93%)
Total Carbohydrates 6.67g (+0.58g, +9.52%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 3.33g (+0.72g, +27.59%)
Sugars, added N/A
Protein 0.0g (-0.87g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (+29.00IU, +2.22%)
Vitamin C, total ascorbic acid4.0mg (-14.30mg, -78.14%)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K183.0mg (-8.00mg, -4.19%)
Vitamin D, IUN/A
Ingredients
Jalapeno Peppers, Water, Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.35
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+101.00kcal, +288.57%)
Total Fat4.61g (+3.74g, +429.89%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 187.0mg (+4.00mg, +2.19%)
Total Carbohydrates 18.7g (+12.61g, +207.06%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 6.5g (+3.89g, +149.04%)
Sugars, added N/A
Protein 4.61g (+3.74g, +429.89%)
Core Vitamins and Minerals
Vitamin A, IU1355.0IU (+51.00IU, +3.91%)
Vitamin C, total ascorbic acid0.0mg (-18.30mg, -100.00%)
Calcium, Ca22.0mg (+5.00mg, +29.41%)
Iron, Fe0.73mg (+0.73mg)
Potassium, K146.0mg (-45.00mg, -23.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.36g
Fatty acids, total polyunsaturated2.17g
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Carrots, Tempura Chicken Breast Fritter (chicken Breast, Water, Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate Battered With [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum] Predusted With [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor]), Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Pineapple Juice Concentrate, Contains Less Than 2% Of The Following: Modified Corn Starch, Sesame Seed Oil, Toasted Sesame Seed, Rice Vinegar, Garlic, Chicken Flavor (chicken Broth, Salt, Chicken Fat), Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Chives, Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum) Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.52
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (-15.00kcal, -42.86%)
Total Fat0.0g (-0.87g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-42.00mg, -22.95%)
Total Carbohydrates 4.04g (-2.05g, -33.66%)
Dietary Fiber 1.0g (-0.70g, -41.18%)
Sugars 1.01g (-1.60g, -61.30%)
Sugars, added N/A
Protein 1.01g (+0.14g, +16.09%)
Core Vitamins and Minerals
Vitamin A, IU1263.0IU (-41.00IU, -3.14%)
Vitamin C, total ascorbic acid60.6mg (+42.30mg, +231.15%)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.36mg (+0.36mg)
Potassium, K91.0mg (-100.00mg, -52.36%)
Vitamin D, IUN/A
Ingredients
Water, Carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans, Sea Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.85
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+64.00kcal, +182.86%)
Total Fat3.18g (+2.31g, +265.52%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 95.0mg (-88.00mg, -48.09%)
Total Carbohydrates 12.37g (+6.28g, +103.12%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 4.95g (+2.34g, +89.66%)
Sugars, added N/A
Protein 4.95g (+4.08g, +468.97%)
Core Vitamins and Minerals
Vitamin A, IU1237.0IU (-67.00IU, -5.14%)
Vitamin C, total ascorbic acid4.2mg (-14.10mg, -77.05%)
Calcium, Ca21.0mg (+4.00mg, +23.53%)
Iron, Fe0.51mg (+0.51mg)
Potassium, K177.0mg (-14.00mg, -7.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.06g
Fatty acids, total polyunsaturated1.59g
Ingredients
Grain Crusted Alaska Pollock (raw Alaska Pollock, Whole Wheat Flour, Water, Grain And Seed Blend [whole Grains {crushed Wheat, Chopped Rye, Millet, Barley Flakes, Cornmeal, Steel Cut Oats}, Flax, Sunflower Seed], Wheat Flour, Corn Starch, Sugar, Sea Salt, Yellow Corn Flour, Yeast, Pollock Protein, Garlic Powder, Leavening [cream Of Tartar, Baking Soda], Sunflower Oil, Spice, Xanthan Gum, Fried In Canola Oil And Or Soybean Oil), Blanched Brown Rice, Plum Ginger Sauce (water, Brown Sugar, Plum Juice, Rice Wine Vinegar [diluted With Water To 10% Acidity], Pineapple Juice Concentrate, Cornstarch, Ginger, Garlic Puree, Sea Salt, Soy Sauce [water, Soybeans, Wheat, Salt], Dehydrated Red Peppers, Sriracha Sauce [chili Peppers, Sugar, Vinegar, Salt, Garlic, Xanthan Gum, Beet Powder, Natural Flavor]), Carrots, Snap Peas, Wax Beans, Edamame Soybeans, 2% Or Less Of Canola Oil, Rice Wine Vinegar (diluted With Water To 10% Acidity), Ginger, Sugar, Sesame Oil, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.43
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+15.00kcal, +42.86%)
Total Fat0.0g (-0.87g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+17.00mg, +9.29%)
Total Carbohydrates 1.67g (-4.42g, -72.58%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 1.67g (-0.94g, -36.02%)
Sugars, added N/A
Protein 10.0g (+9.13g, +1049.43%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-54.00IU, -4.14%)
Vitamin C, total ascorbic acid0.0mg (-18.30mg, -100.00%)
Calcium, Ca33.0mg (+16.00mg, +94.12%)
Iron, Fe1.8mg (+1.80mg)
Potassium, K158.0mg (-33.00mg, -17.28%)
Vitamin D, IU67.0IU
Other Nutrients
Folate, total100.0ug
Pantothenic acid1.667mg
Vitamin B-122.0ug
Thiamin0.0mg
Zinc, Zn1.0mg
Riboflavin1.417mg
Vitamin B-60.133mg
Ingredients
Egg Whites, Contains 1% Or Less Of The Following: Guar Gum, Xanthan Gum, Salt, Onion Powder, Natural Flavor, Color (includes Beta Carotene) Vitamins And Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3