Green Giant, Steamers, Lightly Sauced Market Blend by General Mills, Inc: Similar Foods
- Product:
- Green Giant, Steamers, Lightly Sauced Market Blend
- Brand:
- Green Giant
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1633557/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal | |
| Total Fat | 0.87g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 183.0mg | |
| Total Carbohydrates | 6.09g | |
| Dietary Fiber | 1.7g | |
| Sugars | 2.61g | |
| Sugars, added | N/A | |
| Protein | 0.87g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1304.0IU | |
| Vitamin C, total ascorbic acid | 18.3mg | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 191.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Zucchini, Tomatoes, Yellow Bell Peppers, Water Contains Less Than 1% Of: Extra Virgin Olive Oil, Salt, Garlic Powder, Gelatin, Corn Starch, Canola Oil, Calcium Chloride, Xanthan Gum, Spice, Carob Bean Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-10.00kcal, -28.57%) | |
| Total Fat | 0.0g (-0.87g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+20.00mg, +10.93%) | |
| Total Carbohydrates | 6.33g (+0.24g, +3.94%) | |
| Dietary Fiber | 1.3g (-0.40g, -23.53%) | |
| Sugars | 5.06g (+2.45g, +93.87%) | |
| Sugars, added | N/A | |
| Protein | 1.27g (+0.40g, +45.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1266.0IU (-38.00IU, -2.91%) | |
| Vitamin C, total ascorbic acid | 30.4mg (+12.10mg, +66.12%) | |
| Calcium, Ca | 25.0mg (+8.00mg, +47.06%) | |
| Iron, Fe | 0.46mg (+0.46mg) | |
| Potassium, K | 194.0mg (+3.00mg, +1.57%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Juice From Concentrate (filtered Water, Tomato Concentrate), Vegetable Juice Blend: Filtered Water, Carrot, Red Beet, Celery, Parsley, Lettuce, Watercress And Spinach Juice Concentrates, Sea Salt, Citric Acid, Natural Flavors, Natural Gum Stabilizer, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (+40.00kcal, +114.29%) | |
| Total Fat | 4.17g (+3.30g, +379.31%) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (-8.00mg, -4.37%) | |
| Total Carbohydrates | 6.67g (+0.58g, +9.52%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 5.0g (+2.39g, +91.57%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (+0.80g, +91.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-54.00IU, -4.14%) | |
| Vitamin C, total ascorbic acid | 2.0mg (-16.30mg, -89.07%) | |
| Calcium, Ca | 33.0mg (+16.00mg, +94.12%) | |
| Iron, Fe | 0.9mg (+0.90mg) | |
| Potassium, K | 225.0mg (+34.00mg, +17.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Vinegar, Mushrooms, Onions, Carrots, Celery, Cucumbers, Ripe Olives, Green Beans, Green Peppers, Cauliflower, Olive Oil, Jalapeno Peppers, Cane Sugar, Green Olives, Garlic, Chunk Light Tuna, Minced Pimento, Salt, Citric Acid, Spices, Calcium Chloride, Ferrous Gluconate, (lactate Added To Stabilize Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (+40.00kcal, +114.29%) | |
| Total Fat | 4.17g (+3.30g, +379.31%) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-25.00mg, -13.66%) | |
| Total Carbohydrates | 6.67g (+0.58g, +9.52%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 5.0g (+2.39g, +91.57%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (+0.80g, +91.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-54.00IU, -4.14%) | |
| Vitamin C, total ascorbic acid | 2.0mg (-16.30mg, -89.07%) | |
| Calcium, Ca | 33.0mg (+16.00mg, +94.12%) | |
| Iron, Fe | 0.9mg (+0.90mg) | |
| Potassium, K | 225.0mg (+34.00mg, +17.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Vinegar, Mushrooms, Onions, Carrots, Celery, Cucumbers, Ripe Olives, Green Beans, Green Peppers, Cauliflower, Olive Oil, Cane Sugar, Green Olives, Garlic, Chunk Light Tuna, Jalapeno Peppers, Minced Pimento, Salt, Citric Acid, Spices, Calcium Chloride, Ferrous Gluconate, (lactate Added To Stabilize Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-10.00kcal, -28.57%) | |
| Total Fat | 0.0g (-0.87g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (-56.00mg, -30.60%) | |
| Total Carbohydrates | 5.08g (-1.01g, -16.58%) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 3.39g (+0.78g, +29.89%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.87g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1271.0IU (-33.00IU, -2.53%) | |
| Vitamin C, total ascorbic acid | 4.1mg (-14.20mg, -77.60%) | |
| Calcium, Ca | 34.0mg (+17.00mg, +100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 237.0mg (+46.00mg, +24.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Carrot Juice, Water, Celery Juice, Lemon Juice, Tomato Paste, Green Tea Extract, Sea Salt, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (+40.00kcal, +114.29%) | |
| Total Fat | 4.17g (+3.30g, +379.31%) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-33.00mg, -18.03%) | |
| Total Carbohydrates | 6.67g (+0.58g, +9.52%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 5.0g (+2.39g, +91.57%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (+0.80g, +91.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-54.00IU, -4.14%) | |
| Vitamin C, total ascorbic acid | 2.0mg (-16.30mg, -89.07%) | |
| Calcium, Ca | 33.0mg (+16.00mg, +94.12%) | |
| Iron, Fe | 0.9mg (+0.90mg) | |
| Potassium, K | 225.0mg (+34.00mg, +17.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Vinegar, Mushrooms, Onions, Carrots, Celery, Cucumbers, Ripe Olives, Green Beans, Green Peppers, Cauliflower, Olive Oil, Cane Sugar, Green Olives, Garlic, Jalapeno Peppers, Minced Pimento, Salt, Citric Acid, Spices, Calcium Chloride, Ferrous Gluconate, (lactate Added To Stabilize Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 52.0kcal (+17.00kcal, +48.57%) | |
| Total Fat | 0.87g (=) | |
| Saturated Fat | 0.43g (+0.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (-9.00mg, -4.92%) | |
| Total Carbohydrates | 8.7g (+2.61g, +42.86%) | |
| Dietary Fiber | 3.5g (+1.80g, +105.88%) | |
| Sugars | 2.61g (=) | |
| Sugars, added | N/A | |
| Protein | 3.48g (+2.61g, +300.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1217.0IU (-87.00IU, -6.67%) | |
| Vitamin C, total ascorbic acid | 37.4mg (+19.10mg, +104.37%) | |
| Calcium, Ca | 26.0mg (+9.00mg, +52.94%) | |
| Iron, Fe | 0.43mg (+0.43mg) | |
| Potassium, K | 191.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts, Water, Contains Less Than 2% Of: Annatto (vegetable Color), Unsalted Butter, Cream, Milkfat, Modified Food Starch, Gelatin, Guar Gum, Mono And Diglycerides, Natural Flavor, Salt, Disodium Phosphate, Sugar, Turmeric (color), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 19.0kcal (-16.00kcal, -45.71%) | |
| Total Fat | 0.0g (-0.87g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 102.0mg (-81.00mg, -44.26%) | |
| Total Carbohydrates | 4.24g (-1.85g, -30.38%) | |
| Dietary Fiber | 1.3g (-0.40g, -23.53%) | |
| Sugars | 2.12g (-0.49g, -18.77%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-0.45g, -51.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1271.0IU (-33.00IU, -2.53%) | |
| Vitamin C, total ascorbic acid | 12.7mg (-5.60mg, -30.60%) | |
| Calcium, Ca | 34.0mg (+17.00mg, +100.00%) | |
| Iron, Fe | 0.46mg (+0.46mg) | |
| Potassium, K | 229.0mg (+38.00mg, +19.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg | |
| Manganese, Mn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Coconut Water, Celery Puree, Kale Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (+14.00kcal, +40.00%) | |
| Total Fat | 0.2g (-0.67g, -77.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (+58.00mg, +31.69%) | |
| Total Carbohydrates | 8.57g (+2.48g, +40.72%) | |
| Dietary Fiber | 1.6g (-0.10g, -5.88%) | |
| Sugars | 1.22g (-1.39g, -53.26%) | |
| Sugars, added | N/A | |
| Protein | 3.27g (+2.40g, +275.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1224.0IU (-80.00IU, -6.13%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-16.80mg, -91.80%) | |
| Calcium, Ca | 16.0mg (-1.00mg, -5.88%) | |
| Iron, Fe | 0.73mg (+0.73mg) | |
| Potassium, K | 176.0mg (-15.00mg, -7.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Stock, Tomato Puree (water, Tomato Paste), Carrots, Lentils, Diced Tomatoes In Tomato Juice, Chickpeas, Celery, Onions, Pasta Made With Whole Grains (whole Wheat Flour, Wheat Flour, Egg Whites, Quinoa Flour), Cornstarch, Salt, Roasted Garlic, Red Peppers**, Wheat Flour, Black Pepper, Spice Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 103.0kcal (+68.00kcal, +194.29%) | |
| Total Fat | 1.76g (+0.89g, +102.30%) | |
| Saturated Fat | 0.29g (+0.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+79.00mg, +43.17%) | |
| Total Carbohydrates | 17.35g (+11.26g, +184.89%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 2.94g (+0.33g, +12.64%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+3.84g, +441.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1324.0IU (+20.00IU, +1.53%) | |
| Vitamin C, total ascorbic acid | 3.5mg (-14.80mg, -80.87%) | |
| Calcium, Ca | 29.0mg (+12.00mg, +70.59%) | |
| Iron, Fe | 1.06mg (+1.06mg) | |
| Potassium, K | 185.0mg (-6.00mg, -3.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice, Soybeans, Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [soy Sauce {water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural And Artificial Flavor, Disodium Inosinate And Guanylate {flavor Enhancers}, Sodium Benzoate {preservative}], Contains 2% Or Less Of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Vegetables (shiitake Mushrooms, Carrots, Onions), Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-2.00kcal, -5.71%) | |
| Total Fat | 0.0g (-0.87g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+117.00mg, +63.93%) | |
| Total Carbohydrates | 6.67g (+0.58g, +9.52%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 3.33g (+0.72g, +27.59%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.87g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (+29.00IU, +2.22%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-14.30mg, -78.14%) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 183.0mg (-8.00mg, -4.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Jalapeno Peppers, Water, Salt And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-2.00kcal, -5.71%) | |
| Total Fat | 0.0g (-0.87g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+117.00mg, +63.93%) | |
| Total Carbohydrates | 6.67g (+0.58g, +9.52%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 3.33g (+0.72g, +27.59%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.87g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (+29.00IU, +2.22%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-14.30mg, -78.14%) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 183.0mg (-8.00mg, -4.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Jalapeno Peppers, Water, Salt And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (+101.00kcal, +288.57%) | |
| Total Fat | 4.61g (+3.74g, +429.89%) | |
| Saturated Fat | 0.81g (+0.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 187.0mg (+4.00mg, +2.19%) | |
| Total Carbohydrates | 18.7g (+12.61g, +207.06%) | |
| Dietary Fiber | 1.9g (+0.20g, +11.76%) | |
| Sugars | 6.5g (+3.89g, +149.04%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (+3.74g, +429.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1355.0IU (+51.00IU, +3.91%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.30mg, -100.00%) | |
| Calcium, Ca | 22.0mg (+5.00mg, +29.41%) | |
| Iron, Fe | 0.73mg (+0.73mg) | |
| Potassium, K | 146.0mg (-45.00mg, -23.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.36g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Carrots, Tempura Chicken Breast Fritter (chicken Breast, Water, Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate Battered With [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum] Predusted With [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor]), Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Pineapple Juice Concentrate, Contains Less Than 2% Of The Following: Modified Corn Starch, Sesame Seed Oil, Toasted Sesame Seed, Rice Vinegar, Garlic, Chicken Flavor (chicken Broth, Salt, Chicken Fat), Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Chives, Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum) Contains: Egg, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal (-15.00kcal, -42.86%) | |
| Total Fat | 0.0g (-0.87g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (-42.00mg, -22.95%) | |
| Total Carbohydrates | 4.04g (-2.05g, -33.66%) | |
| Dietary Fiber | 1.0g (-0.70g, -41.18%) | |
| Sugars | 1.01g (-1.60g, -61.30%) | |
| Sugars, added | N/A | |
| Protein | 1.01g (+0.14g, +16.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1263.0IU (-41.00IU, -3.14%) | |
| Vitamin C, total ascorbic acid | 60.6mg (+42.30mg, +231.15%) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 0.36mg (+0.36mg) | |
| Potassium, K | 91.0mg (-100.00mg, -52.36%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans, Sea Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (+64.00kcal, +182.86%) | |
| Total Fat | 3.18g (+2.31g, +265.52%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 95.0mg (-88.00mg, -48.09%) | |
| Total Carbohydrates | 12.37g (+6.28g, +103.12%) | |
| Dietary Fiber | 2.1g (+0.40g, +23.53%) | |
| Sugars | 4.95g (+2.34g, +89.66%) | |
| Sugars, added | N/A | |
| Protein | 4.95g (+4.08g, +468.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1237.0IU (-67.00IU, -5.14%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-14.10mg, -77.05%) | |
| Calcium, Ca | 21.0mg (+4.00mg, +23.53%) | |
| Iron, Fe | 0.51mg (+0.51mg) | |
| Potassium, K | 177.0mg (-14.00mg, -7.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.06g | |
| Fatty acids, total polyunsaturated | 1.59g | |
| Ingredients | ||
|---|---|---|
Grain Crusted Alaska Pollock (raw Alaska Pollock, Whole Wheat Flour, Water, Grain And Seed Blend [whole Grains {crushed Wheat, Chopped Rye, Millet, Barley Flakes, Cornmeal, Steel Cut Oats}, Flax, Sunflower Seed], Wheat Flour, Corn Starch, Sugar, Sea Salt, Yellow Corn Flour, Yeast, Pollock Protein, Garlic Powder, Leavening [cream Of Tartar, Baking Soda], Sunflower Oil, Spice, Xanthan Gum, Fried In Canola Oil And Or Soybean Oil), Blanched Brown Rice, Plum Ginger Sauce (water, Brown Sugar, Plum Juice, Rice Wine Vinegar [diluted With Water To 10% Acidity], Pineapple Juice Concentrate, Cornstarch, Ginger, Garlic Puree, Sea Salt, Soy Sauce [water, Soybeans, Wheat, Salt], Dehydrated Red Peppers, Sriracha Sauce [chili Peppers, Sugar, Vinegar, Salt, Garlic, Xanthan Gum, Beet Powder, Natural Flavor]), Carrots, Snap Peas, Wax Beans, Edamame Soybeans, 2% Or Less Of Canola Oil, Rice Wine Vinegar (diluted With Water To 10% Acidity), Ginger, Sugar, Sesame Oil, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (+15.00kcal, +42.86%) | |
| Total Fat | 0.0g (-0.87g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+17.00mg, +9.29%) | |
| Total Carbohydrates | 1.67g (-4.42g, -72.58%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 1.67g (-0.94g, -36.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+9.13g, +1049.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-54.00IU, -4.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.30mg, -100.00%) | |
| Calcium, Ca | 33.0mg (+16.00mg, +94.12%) | |
| Iron, Fe | 1.8mg (+1.80mg) | |
| Potassium, K | 158.0mg (-33.00mg, -17.28%) | |
| Vitamin D, IU | 67.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug | |
| Pantothenic acid | 1.667mg | |
| Vitamin B-12 | 2.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 1.417mg | |
| Vitamin B-6 | 0.133mg | |
| Ingredients | ||
|---|---|---|
Egg Whites, Contains 1% Or Less Of The Following: Guar Gum, Xanthan Gum, Salt, Onion Powder, Natural Flavor, Color (includes Beta Carotene) Vitamins And Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3 | ||