Green Giant Extra Long Asparagus Spears by General Mills, Inc: Similar Foods
- Product:
- Extra Long Asparagus Spears
- Brand:
- Green Giant
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2617534/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 16.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 302.0mg | |
| Total Carbohydrates | 2.38g | |
| Dietary Fiber | 0.8g | |
| Sugars | 0.79g | |
| Sugars, added | N/A | |
| Protein | 1.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.8mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 43.0ug | |
| Ingredients | ||
|---|---|---|
Asparagus, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (+1.00kcal, +6.25%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-10.00mg, -3.31%) | |
| Total Carbohydrates | 2.5g (+0.12g, +5.04%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 2.5g (+1.71g, +216.46%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (+0.08g, +5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.5mg (+7.70mg, +160.42%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.3mg (+0.01mg, +3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 45.0ug (+2.00ug, +4.65%) | |
| Ingredients | ||
|---|---|---|
Asparagus, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal (+10.00kcal, +62.50%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-2.00mg, -0.66%) | |
| Total Carbohydrates | 6.17g (+3.79g, +159.24%) | |
| Dietary Fiber | 1.3g (+0.50g, +62.50%) | |
| Sugars | 3.52g (+2.73g, +345.57%) | |
| Sugars, added | N/A | |
| Protein | 0.44g (-1.15g, -72.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (+0.50mg, +10.42%) | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 0.79mg (+0.50mg, +172.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 32.0ug (-11.00ug, -25.58%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Tomato Juice, Worcestershire (distilled Vinegar, Molassas, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovy,natural Flavor, (soy) Tamerino Ext Soy Lecithin), Orange Juice, Grapefruit Juice, Horseradish, Yellow Mustard, Salt, And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (+2.00kcal, +12.50%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (-20.00mg, -6.62%) | |
| Total Carbohydrates | 4.0g (+1.62g, +68.07%) | |
| Dietary Fiber | 1.0g (+0.20g, +25.00%) | |
| Sugars | 3.0g (+2.21g, +279.75%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-0.59g, -37.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.8mg (-3.00mg, -62.50%) | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 0.54mg (+0.25mg, +86.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 36.0ug (-7.00ug, -16.28%) | |
| Ingredients | ||
|---|---|---|
Cucumbers, Dill, Vinegar, Sugar, Salt, Garlic, Charlock, Bay Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (+1.00kcal, +6.25%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+15.00mg, +4.97%) | |
| Total Carbohydrates | 3.33g (+0.95g, +39.92%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-0.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.59g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.0mg (+11.20mg, +233.33%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (+0.91mg, +313.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 60.0ug (+17.00ug, +39.53%) | |
| Ingredients | ||
|---|---|---|
Green Chile Peppers, Water, Contains Less Than 2% Of Calcium Chloride, Citric Acid And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (+1.00kcal, +6.25%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+15.00mg, +4.97%) | |
| Total Carbohydrates | 3.33g (+0.95g, +39.92%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-0.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.59g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.0mg (+11.20mg, +233.33%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (+0.91mg, +313.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 60.0ug (+17.00ug, +39.53%) | |
| Ingredients | ||
|---|---|---|
Green Chile Peppers, Water, Contains Less Than 2% Of Calcium Chloride, Citric Acid And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal (+10.00kcal, +62.50%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (-20.00mg, -6.62%) | |
| Total Carbohydrates | 6.0g (+3.62g, +152.10%) | |
| Dietary Fiber | 1.0g (+0.20g, +25.00%) | |
| Sugars | 5.0g (+4.21g, +532.91%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-0.59g, -37.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg (-1.80mg, -37.50%) | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 0.72mg (+0.43mg, +148.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 36.0ug (-7.00ug, -16.28%) | |
| Ingredients | ||
|---|---|---|
Cucumbers, Water, Onion, Red Peppers, Dill, Garlic, Vinegar, Sugar, Salt, Charlock | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (+9.00kcal, +56.25%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 329.0mg (+27.00mg, +8.94%) | |
| Total Carbohydrates | 5.42g (+3.04g, +127.73%) | |
| Dietary Fiber | 0.4g (-0.40g, -50.00%) | |
| Sugars | 4.58g (+3.79g, +479.75%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-1.17g, -73.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg (-3.80mg, -79.17%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 30.0ug (-13.00ug, -30.23%) | |
| Ingredients | ||
|---|---|---|
Water, Tomato Concentrate, High Fructose Corn Syrup, Salt, Citric Acid, Maltodextrin, Autolyzed Yeast Extract, Onion Powder, Celery Seed, Disodium Inosinate, Disodium Guanylate, Jalapeno Pepper Puree, Garlic Powder, Ascorbic Acid (to Maintain Color), Natural Flavors, Dried Clam Broth, Spices, Vinegar, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+25.00kcal, +156.25%) | |
| Total Fat | 0.41g (+0.41g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 282.0mg (-20.00mg, -6.62%) | |
| Total Carbohydrates | 6.12g (+3.74g, +157.14%) | |
| Dietary Fiber | 0.4g (-0.40g, -50.00%) | |
| Sugars | 0.0g (-0.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (+1.27g, +79.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 37.0ug (-6.00ug, -13.95%) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Cooked Seasoned White Chicken Meat ( White Chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Carrots, Enriched Egg Noodles (wheat Semolina, Egg White, Whole Egg, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Peppers, Contains Less Than 2% Of: Potato Starch, Lemongrass, Ginger, Concentrated Chicken Stock, Sea Salt, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Lime Juice Concentrate, Chili Pepper Flakes, Natural Flavor, Yeast Extract, Chicken Fat (chicken Fat, Natural Flavor), Green Onion, Cornstarch, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal (+20.00kcal, +125.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-16.00mg, -5.30%) | |
| Total Carbohydrates | 7.14g (+4.76g, +200.00%) | |
| Dietary Fiber | 3.6g (+2.80g, +350.00%) | |
| Sugars | 7.14g (+6.35g, +803.80%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.59g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (-0.50mg, -10.42%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 64.0ug (+21.00ug, +48.84%) | |
| Ingredients | ||
|---|---|---|
Whole Tomato (fresh Vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Eggplant, Water, Tomato Paste, Garlic, Canola Oil (cottonseed Oil For Passover), Spices, Acetic Acid, Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+13.00kcal, +81.25%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+4.00mg, +1.32%) | |
| Total Carbohydrates | 6.12g (+3.74g, +157.14%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 1.22g (+0.43g, +54.43%) | |
| Sugars, added | N/A | |
| Protein | 1.22g (-0.37g, -23.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 8.0mg (+8.00mg) | |
| Iron, Fe | 0.15mg (-0.14mg, -48.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 73.0ug (+30.00ug, +69.77%) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Lentils*, Carrot*, Celery*, Vegetable Base* (vegetables* [carrot*, Onion*, Celery*], Sea Salt, Cane Sugar*, Canola Oil*, Carrot Powder*, Potato Flour*, Onion Powder*, Black Pepper*), Contains Less Than 2% Of: Corn Starch*, Tomato Paste* (tomatoes*, Citric Acid), Spinach*, Cane Sugar*, Sea Salt, Onion Powder*, Garlic Powder*, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (+1.00kcal, +6.25%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-27.00mg, -8.94%) | |
| Total Carbohydrates | 3.33g (+0.95g, +39.92%) | |
| Dietary Fiber | 1.7g (+0.90g, +112.50%) | |
| Sugars | 1.67g (+0.88g, +111.39%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.76g, -47.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg (-1.80mg, -37.50%) | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 0.0mg (-0.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 30.0ug (-13.00ug, -30.23%) | |
| Ingredients | ||
|---|---|---|
Organic Green Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (+9.00kcal, +56.25%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 329.0mg (+27.00mg, +8.94%) | |
| Total Carbohydrates | 5.42g (+3.04g, +127.73%) | |
| Dietary Fiber | 0.4g (-0.40g, -50.00%) | |
| Sugars | 4.58g (+3.79g, +479.75%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-1.17g, -73.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg (-3.80mg, -79.17%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.15mg (-0.14mg, -48.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 22.0ug (-21.00ug, -48.84%) | |
| Ingredients | ||
|---|---|---|
Water, Tomato Concentrate, High Fructose Corn Syrup, Salt, Citric Acid, Monosodium Glutamate, Spices, Onion Powder, Garlic Powder, Maltodextrin, Jalapeno Pepper Puree, Vinegar, Chili Pepper Powder, Autolyzed Yeast Extract, Chipotle Pepper Puree, Natural Flavors, Ascorbic Acid (to Maintain Color), Dried Clam Broth, Malic Acid, Caramel Color, Disodium Inosinate And Guanylate, Acacia Gum, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal (+10.00kcal, +62.50%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-33.00mg, -10.93%) | |
| Total Carbohydrates | 5.73g (+3.35g, +140.76%) | |
| Dietary Fiber | 1.3g (+0.50g, +62.50%) | |
| Sugars | 0.88g (+0.09g, +11.39%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.71g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.1mg (-3.70mg, -77.08%) | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 0.32mg (+0.03mg, +10.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 40.0ug (-3.00ug, -6.98%) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Onion, Carrot, Mushroom, Barley, Celery, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+25.00kcal, +156.25%) | |
| Total Fat | 0.41g (+0.41g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+15.00mg, +4.97%) | |
| Total Carbohydrates | 8.94g (+6.56g, +275.63%) | |
| Dietary Fiber | 2.4g (+1.60g, +200.00%) | |
| Sugars | 3.25g (+2.46g, +311.39%) | |
| Sugars, added | N/A | |
| Protein | 3.25g (+1.66g, +104.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.3mg (+2.50mg, +52.08%) | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.88mg (+0.59mg, +203.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 29.0ug (-14.00ug, -32.56%) | |
| Ingredients | ||
|---|---|---|
Sweet Peas, Water, Mushrooms, Pearl Onions With Sodium Metabisulfite And Potassium Sorbate Added To Protect Color, Sugar, Salt, Citric Acid, Calcium Chloride, Ascorbic Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (+16.00kcal, +100.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+10.00mg, +3.31%) | |
| Total Carbohydrates | 7.2g (+4.82g, +202.52%) | |
| Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
| Sugars | 4.0g (+3.21g, +406.33%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-0.79g, -49.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.6mg (+4.80mg, +100.00%) | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 72.0ug (+29.00ug, +67.44%) | |
| Ingredients | ||
|---|---|---|
Tomatoes, Water, Okra, Corn, Sugar, Salt, Dehydrated Onion, Spice, Dehydrated Garlic, Citric Acid And Calcium Chloride | ||