Green Giant Broccoli Spears by General Mills, Inc: Similar Foods

Product:
Broccoli Spears
Brand:
Green Giant
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1633423/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 119.0mg
Total Carbohydrates 4.76g
Dietary Fiber 2.4g
Sugars 1.19g
Sugars, added N/A
Protein 2.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid50.0mg
Calcium, Ca48.0mg
Iron, Fe0.71mg
Potassium, K190.0mg
Vitamin D, IU0.0IU
Ingredients
Broccoli, Water, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.06
All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal (-5.00kcal, -20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-8.00mg, -6.72%)
Total Carbohydrates 3.7g (-1.06g, -22.27%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 1.23g (+0.04g, +3.36%)
Sugars, added N/A
Protein 2.47g (+0.09g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid46.9mg (-3.10mg, -6.20%)
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe1.23mg (+0.52mg, +73.24%)
Potassium, K175.0mg (-15.00mg, -7.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Water, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (+21.00kcal, +87.50%)
Total Fat2.73g (+2.73g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-14.00mg, -11.76%)
Total Carbohydrates 5.45g (+0.69g, +14.50%)
Dietary Fiber 2.7g (+0.30g, +12.50%)
Sugars 2.73g (+1.54g, +129.41%)
Sugars, added N/A
Protein 1.82g (-0.56g, -23.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid50.0mg (=)
Calcium, Ca36.0mg (-12.00mg, -25.00%)
Iron, Fe0.64mg (-0.07mg, -9.86%)
Potassium, K200.0mg (+10.00mg, +5.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Carrots, Red And Yellow Bell Peppers, Extra Virgin Olive Oil, Water, Salt, Garlic Powder, Spices, Rice Extract, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.10
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+1.00kcal, +4.17%)
Total Fat0.88g (+0.88g)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 127.0mg (+8.00mg, +6.72%)
Total Carbohydrates 3.0g (-1.76g, -36.97%)
Dietary Fiber N/A
Sugars 2.0g (+0.81g, +68.07%)
Sugars, added N/A
Protein 1.75g (-0.63g, -26.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.5mg (-33.50mg, -67.00%)
Calcium, Ca62.0mg (+14.00mg, +29.17%)
Iron, Fe0.85mg (+0.14mg, +19.72%)
Potassium, K220.0mg (+30.00mg, +15.79%)
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.935mg
Niacin10.5mg
Vitamin B-61.0mg
Ingredients
Nitro Infused Cold Brewed Coffee (nitrogenated Water, Coffee), Reduced Fat Milk, Taurine, Sodium Citrate, Panax Ginseng Flavor, Microcrystalline Cellulose, Ascorbic Acid (vit C), Calcium Phosphate, Carrageenan, Niacinamide (vit B3), Sucralose, Calcium Alginate, Sodium Alginate, Inositol, L Carnitine L Tartrate, Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.89
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (+10.00kcal, +41.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 119.0mg (=)
Total Carbohydrates 5.68g (+0.92g, +19.33%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 2.27g (+1.08g, +90.76%)
Sugars, added N/A
Protein 2.27g (-0.11g, -4.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-3.00mg, -6.25%)
Iron, Fe0.45mg (-0.26mg, -36.62%)
Potassium, K199.0mg (+9.00mg, +4.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Artichoke Hearts, Water, Salt And Acidulant: Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal (-5.00kcal, -20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-8.00mg, -6.72%)
Total Carbohydrates 3.7g (-1.06g, -22.27%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 1.23g (+0.04g, +3.36%)
Sugars, added N/A
Protein 2.47g (+0.09g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe1.23mg (+0.52mg, +73.24%)
Potassium, K175.0mg (-15.00mg, -7.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Water, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (+8.00mg, +6.72%)
Total Carbohydrates 4.76g (=)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.38g (+1.19g, +100.00%)
Sugars, added N/A
Protein 0.79g (-1.59g, -66.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+6.00mg, +12.50%)
Iron, Fe0.79mg (+0.08mg, +11.27%)
Potassium, K206.0mg (+16.00mg, +8.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.63
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.06g (+0.06g)
Saturated Fat 0.01g (+0.01g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 131.0mg (+12.00mg, +10.08%)
Total Carbohydrates 4.86g (+0.10g, +2.10%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 2.62g (+1.43g, +120.17%)
Sugars, added N/A
Protein 0.97g (-1.41g, -59.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-15.00mg, -31.25%)
Iron, Fe0.57mg (-0.14mg, -19.72%)
Potassium, K191.0mg (+1.00mg, +0.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride, Organic Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.64
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+1.00kcal, +4.17%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 131.0mg (+12.00mg, +10.08%)
Total Carbohydrates 4.92g (+0.16g, +3.36%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.46g (+1.27g, +106.72%)
Sugars, added N/A
Protein 0.82g (-1.56g, -65.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-15.00mg, -31.25%)
Iron, Fe0.57mg (-0.14mg, -19.72%)
Potassium, K189.0mg (-1.00mg, -0.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride, Organic Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (+8.00mg, +6.72%)
Total Carbohydrates 4.76g (=)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.38g (+1.19g, +100.00%)
Sugars, added N/A
Protein 0.79g (-1.59g, -66.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+8.00mg, +16.67%)
Iron, Fe0.79mg (+0.08mg, +11.27%)
Potassium, K206.0mg (+16.00mg, +8.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Roma Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-8.00mg, -6.72%)
Total Carbohydrates 4.76g (=)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.38g (+1.19g, +100.00%)
Sugars, added N/A
Protein 0.79g (-1.59g, -66.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+8.00mg, +16.67%)
Iron, Fe1.11mg (+0.40mg, +56.34%)
Potassium, K206.0mg (+16.00mg, +8.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomatoes, Organic Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.81
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-8.00mg, -6.72%)
Total Carbohydrates 4.76g (=)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.38g (+1.19g, +100.00%)
Sugars, added N/A
Protein 0.79g (-1.59g, -66.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+6.00mg, +12.50%)
Iron, Fe0.79mg (+0.08mg, +11.27%)
Potassium, K207.0mg (+17.00mg, +8.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Roma Tomatoes, Organic Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.81
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-8.00mg, -6.72%)
Total Carbohydrates 4.76g (=)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.38g (+1.19g, +100.00%)
Sugars, added N/A
Protein 0.79g (-1.59g, -66.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+6.00mg, +12.50%)
Iron, Fe0.79mg (+0.08mg, +11.27%)
Potassium, K207.0mg (+17.00mg, +8.95%)
Vitamin D, IUN/A
Ingredients
Organic Roma Tomatoes, Organic Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.81
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-8.00mg, -6.72%)
Total Carbohydrates 4.76g (=)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.38g (+1.19g, +100.00%)
Sugars, added N/A
Protein 0.79g (-1.59g, -66.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+6.00mg, +12.50%)
Iron, Fe0.79mg (+0.08mg, +11.27%)
Potassium, K207.0mg (+17.00mg, +8.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Roma Tomatoes, Organic Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.81
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-8.00mg, -6.72%)
Total Carbohydrates 4.76g (=)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.38g (+1.19g, +100.00%)
Sugars, added N/A
Protein 0.79g (-1.59g, -66.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+6.00mg, +12.50%)
Iron, Fe0.79mg (+0.08mg, +11.27%)
Potassium, K207.0mg (+17.00mg, +8.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Roma Tomatoes Organic Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.26
All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal (-1.00kcal, -4.17%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 131.0mg (+12.00mg, +10.08%)
Total Carbohydrates 4.62g (-0.14g, -2.94%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.31g (+1.12g, +94.12%)
Sugars, added N/A
Protein 0.77g (-1.61g, -67.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-17.00mg, -35.42%)
Iron, Fe0.54mg (-0.17mg, -23.94%)
Potassium, K192.0mg (+2.00mg, +1.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid And Calcium Chloride