Green Giant Broccoli Spears by General Mills, Inc: Similar Foods
- Product:
- Broccoli Spears
- Brand:
- Green Giant
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1633423/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 119.0mg | |
| Total Carbohydrates | 4.76g | |
| Dietary Fiber | 2.4g | |
| Sugars | 1.19g | |
| Sugars, added | N/A | |
| Protein | 2.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 0.71mg | |
| Potassium, K | 190.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli, Water, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 19.0kcal (-5.00kcal, -20.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (-8.00mg, -6.72%) | |
| Total Carbohydrates | 3.7g (-1.06g, -22.27%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 1.23g (+0.04g, +3.36%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (+0.09g, +3.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 46.9mg (-3.10mg, -6.20%) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 1.23mg (+0.52mg, +73.24%) | |
| Potassium, K | 175.0mg (-15.00mg, -7.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Water, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (+21.00kcal, +87.50%) | |
| Total Fat | 2.73g (+2.73g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (-14.00mg, -11.76%) | |
| Total Carbohydrates | 5.45g (+0.69g, +14.50%) | |
| Dietary Fiber | 2.7g (+0.30g, +12.50%) | |
| Sugars | 2.73g (+1.54g, +129.41%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-0.56g, -23.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg (=) | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 0.64mg (-0.07mg, -9.86%) | |
| Potassium, K | 200.0mg (+10.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Red And Yellow Bell Peppers, Extra Virgin Olive Oil, Water, Salt, Garlic Powder, Spices, Rice Extract, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (+1.00kcal, +4.17%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 127.0mg (+8.00mg, +6.72%) | |
| Total Carbohydrates | 3.0g (-1.76g, -36.97%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.0g (+0.81g, +68.07%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-0.63g, -26.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.5mg (-33.50mg, -67.00%) | |
| Calcium, Ca | 62.0mg (+14.00mg, +29.17%) | |
| Iron, Fe | 0.85mg (+0.14mg, +19.72%) | |
| Potassium, K | 220.0mg (+30.00mg, +15.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.935mg | |
| Niacin | 10.5mg | |
| Vitamin B-6 | 1.0mg | |
| Ingredients | ||
|---|---|---|
Nitro Infused Cold Brewed Coffee (nitrogenated Water, Coffee), Reduced Fat Milk, Taurine, Sodium Citrate, Panax Ginseng Flavor, Microcrystalline Cellulose, Ascorbic Acid (vit C), Calcium Phosphate, Carrageenan, Niacinamide (vit B3), Sucralose, Calcium Alginate, Sodium Alginate, Inositol, L Carnitine L Tartrate, Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 34.0kcal (+10.00kcal, +41.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (=) | |
| Total Carbohydrates | 5.68g (+0.92g, +19.33%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 2.27g (+1.08g, +90.76%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-0.11g, -4.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-3.00mg, -6.25%) | |
| Iron, Fe | 0.45mg (-0.26mg, -36.62%) | |
| Potassium, K | 199.0mg (+9.00mg, +4.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Artichoke Hearts, Water, Salt And Acidulant: Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 19.0kcal (-5.00kcal, -20.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (-8.00mg, -6.72%) | |
| Total Carbohydrates | 3.7g (-1.06g, -22.27%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 1.23g (+0.04g, +3.36%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (+0.09g, +3.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 1.23mg (+0.52mg, +73.24%) | |
| Potassium, K | 175.0mg (-15.00mg, -7.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Water, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+8.00mg, +6.72%) | |
| Total Carbohydrates | 4.76g (=) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 2.38g (+1.19g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.79g (-1.59g, -66.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+6.00mg, +12.50%) | |
| Iron, Fe | 0.79mg (+0.08mg, +11.27%) | |
| Potassium, K | 206.0mg (+16.00mg, +8.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.06g (+0.06g) | |
| Saturated Fat | 0.01g (+0.01g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (+12.00mg, +10.08%) | |
| Total Carbohydrates | 4.86g (+0.10g, +2.10%) | |
| Dietary Fiber | 0.9g (-1.50g, -62.50%) | |
| Sugars | 2.62g (+1.43g, +120.17%) | |
| Sugars, added | N/A | |
| Protein | 0.97g (-1.41g, -59.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-15.00mg, -31.25%) | |
| Iron, Fe | 0.57mg (-0.14mg, -19.72%) | |
| Potassium, K | 191.0mg (+1.00mg, +0.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride, Organic Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (+1.00kcal, +4.17%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (+12.00mg, +10.08%) | |
| Total Carbohydrates | 4.92g (+0.16g, +3.36%) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 2.46g (+1.27g, +106.72%) | |
| Sugars, added | N/A | |
| Protein | 0.82g (-1.56g, -65.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-15.00mg, -31.25%) | |
| Iron, Fe | 0.57mg (-0.14mg, -19.72%) | |
| Potassium, K | 189.0mg (-1.00mg, -0.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride, Organic Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+8.00mg, +6.72%) | |
| Total Carbohydrates | 4.76g (=) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 2.38g (+1.19g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.79g (-1.59g, -66.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+8.00mg, +16.67%) | |
| Iron, Fe | 0.79mg (+0.08mg, +11.27%) | |
| Potassium, K | 206.0mg (+16.00mg, +8.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Roma Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (-8.00mg, -6.72%) | |
| Total Carbohydrates | 4.76g (=) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 2.38g (+1.19g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.79g (-1.59g, -66.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+8.00mg, +16.67%) | |
| Iron, Fe | 1.11mg (+0.40mg, +56.34%) | |
| Potassium, K | 206.0mg (+16.00mg, +8.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tomatoes, Organic Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (-8.00mg, -6.72%) | |
| Total Carbohydrates | 4.76g (=) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 2.38g (+1.19g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.79g (-1.59g, -66.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+6.00mg, +12.50%) | |
| Iron, Fe | 0.79mg (+0.08mg, +11.27%) | |
| Potassium, K | 207.0mg (+17.00mg, +8.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Roma Tomatoes, Organic Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (-8.00mg, -6.72%) | |
| Total Carbohydrates | 4.76g (=) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 2.38g (+1.19g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.79g (-1.59g, -66.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+6.00mg, +12.50%) | |
| Iron, Fe | 0.79mg (+0.08mg, +11.27%) | |
| Potassium, K | 207.0mg (+17.00mg, +8.95%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Roma Tomatoes, Organic Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (-8.00mg, -6.72%) | |
| Total Carbohydrates | 4.76g (=) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 2.38g (+1.19g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.79g (-1.59g, -66.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+6.00mg, +12.50%) | |
| Iron, Fe | 0.79mg (+0.08mg, +11.27%) | |
| Potassium, K | 207.0mg (+17.00mg, +8.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Roma Tomatoes, Organic Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (-8.00mg, -6.72%) | |
| Total Carbohydrates | 4.76g (=) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 2.38g (+1.19g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.79g (-1.59g, -66.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+6.00mg, +12.50%) | |
| Iron, Fe | 0.79mg (+0.08mg, +11.27%) | |
| Potassium, K | 207.0mg (+17.00mg, +8.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Roma Tomatoes Organic Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 23.0kcal (-1.00kcal, -4.17%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (+12.00mg, +10.08%) | |
| Total Carbohydrates | 4.62g (-0.14g, -2.94%) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 2.31g (+1.12g, +94.12%) | |
| Sugars, added | N/A | |
| Protein | 0.77g (-1.61g, -67.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-17.00mg, -35.42%) | |
| Iron, Fe | 0.54mg (-0.17mg, -23.94%) | |
| Potassium, K | 192.0mg (+2.00mg, +1.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid And Calcium Chloride | ||