Good Natured Soup Hearty Tomato Soup, Spinach & Roasted Garlic by General Mills, Inc: Similar Foods

Product:
Hearty Tomato Soup, Spinach & Roasted Garlic
Brand:
Good Natured Soup
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630508/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 43.0kcal
Total Fat1.37g
Saturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 270.0mg
Total Carbohydrates 7.81g
Dietary Fiber 2.0g
Sugars 3.52g
Sugars, added N/A
Protein 1.56g
Core Vitamins and Minerals
Vitamin A, IU1758.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Diced Tomatoes In Tomato Juice, Carrot Puree, Tomato Paste, Carrots, Celery, Spinach, Onions, Red Bell Peppers, Cooked Navy Bean Powder Contains Less Than 2% Of: Organic Extra Virgin Olive Oil, Basil, Organic Sugar, Sea Salt, Tomato Extract, Dried Roasted Garlic, Organic Onion Powder, Organic Black Pepper, Smoked Paprika, Organic Fennel Seed Powder, Calcium Chloride, Organic Thyme, Citric Acid, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 43.0kcal (=)
Total Fat1.37g (=)
Saturated Fat 0.2g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (=)
Total Carbohydrates 7.81g (=)
Dietary Fiber 2.0g (=)
Sugars 3.52g (=)
Sugars, added N/A
Protein 1.56g (=)
Core Vitamins and Minerals
Vitamin A, IU1758.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Diced Tomatoes In Tomato Juice, Carrot Puree, Tomato Paste, Carrots, Celery, Spinach, Onions, Red Bell Peppers, Cooked Navy Bean Powder Contains Less Than 2% Of: Organic Extra Virgin Olive Oil, Basil, Organic Sugar, Sea Salt, Tomato Extract, Dried Roasted Garlic, Organic Onion Powder, Organic Black Pepper, Smoked Paprika, Organic Fennel Seed Powder, Calcium Chloride, Organic Thyme, Citric Acid, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (+3.00kcal, +6.98%)
Total Fat0.88g (-0.49g, -35.77%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 258.0mg (-12.00mg, -4.44%)
Total Carbohydrates 4.95g (-2.86g, -36.62%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 1.77g (-1.75g, -49.72%)
Sugars, added N/A
Protein 4.95g (+3.39g, +217.31%)
Core Vitamins and Minerals
Vitamin A, IU1767.0IU (+9.00IU, +0.51%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca14.0mg (-17.00mg, -54.84%)
Iron, Fe0.13mg (-0.29mg, -69.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sweet Potatoes, Carrots, White Chicken Meat, Dark Chicken Meat, Yellow Onion, Sugar Snap Peas, Spinach, Chicken Base (chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Corn Syrup, Yeast Extract, Natural Flavoring, Wine, Turmeric), Olive Oil, Garlic (fresh Garlic, Citric Acid), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (+10.00kcal, +23.26%)
Total Fat1.32g (-0.05g, -3.65%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (-23.00mg, -8.52%)
Total Carbohydrates 8.37g (+0.56g, +7.17%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 0.88g (-2.64g, -75.00%)
Sugars, added N/A
Protein 2.2g (+0.64g, +41.03%)
Core Vitamins and Minerals
Vitamin A, IU1762.0IU (+4.00IU, +0.23%)
Vitamin C, total ascorbic acid6.6mg (+6.60mg)
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe0.79mg (+0.37mg, +88.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Navy Beans, Organic Tomatoes (organic Tomatoes, Water, Citric Acid, Calcium Chloride), Organic Onions, Organic Carrots, Organic Quinoa, Organic Kale, Organic Vegetable Base (water, Organic Carrots Organic Onions, Organic Celery, Sea Salt, Organic Cane Sugar, Organic Corn Starch, Organic Vegetable Flavor, Organic Garlic Powder, Organic Turmeric, Citric Acid), Organic Garlic, Organic Extra Virgin Olive Oil, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.84
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+19.00kcal, +44.19%)
Total Fat2.67g (+1.30g, +94.89%)
Saturated Fat 0.44g (+0.24g, +120.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 284.0mg (+14.00mg, +5.19%)
Total Carbohydrates 6.22g (-1.59g, -20.36%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 2.22g (-1.30g, -36.93%)
Sugars, added N/A
Protein 4.89g (+3.33g, +213.46%)
Core Vitamins and Minerals
Vitamin A, IU1778.0IU (+20.00IU, +1.14%)
Vitamin C, total ascorbic acid18.7mg (+18.70mg)
Calcium, Ca27.0mg (-4.00mg, -12.90%)
Iron, Fe0.48mg (+0.06mg, +14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Water, Fully Cooked Grilled Skinless Boneless Sliced Chicken Breast Meat Strips With Rib Meat (skinless Boneless Chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Garlic, Onion, Pepper, Celery), Peas, Carrots, Red Bell Peppers, Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Water Chestnuts, Less Than 2% Of: Sesame Oil, Rice Wine (distilled Rice, Salt, Water), Ginger Puree (ginger, Water), Balsamic Vinegar Reduction, Stabilizer (corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Garlic Puree (garlic, Water, Citric Acid), Garlic (with Water And Citric Acid), Rendered Chicken Fat, Brown Sugar, Salt, Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (+23.00kcal, +53.49%)
Total Fat2.27g (+0.90g, +65.69%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 283.0mg (+13.00mg, +4.81%)
Total Carbohydrates 9.6g (+1.79g, +22.92%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 1.52g (-2.00g, -56.82%)
Sugars, added N/A
Protein 2.53g (+0.97g, +62.18%)
Core Vitamins and Minerals
Vitamin A, IU1768.0IU (+10.00IU, +0.57%)
Vitamin C, total ascorbic acid27.3mg (+27.30mg)
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe0.91mg (+0.49mg, +116.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Eye Peas, Bell Pepper, Jicama, Corn, Onion Parsley, Red Pepper, Cilantro, Orange Juice, Canola Oil, Spices, Citric Acid, Salt, Potassium Sorbate, And A Lot Of Love
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.25
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-7.00kcal, -16.28%)
Total Fat0.0g (-1.37g, -100.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+16.00mg, +5.93%)
Total Carbohydrates 7.14g (-0.67g, -8.58%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (+0.05g, +1.42%)
Sugars, added N/A
Protein 0.0g (-1.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+28.00IU, +1.59%)
Vitamin C, total ascorbic acid27.9mg (+27.90mg)
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Assorted Chiles And Peppers, Filtered Water, Onions, Natural Flavors, Evaporated Cane Juice, Celery, Apple Cider Vinegar, Cilantro, Salt, Basil, Toasted Garlic, Lime, Juice From Concentrate, Spices, Xanthan Gum And Lime Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.23
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+51.00kcal, +118.60%)
Total Fat1.17g (-0.20g, -14.60%)
Saturated Fat 0.2g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 293.0mg (+23.00mg, +8.52%)
Total Carbohydrates 15.62g (+7.81g, +100.00%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 4.69g (+1.17g, +33.24%)
Sugars, added N/A
Protein 5.86g (+4.30g, +275.64%)
Core Vitamins and Minerals
Vitamin A, IU1758.0IU (=)
Vitamin C, total ascorbic acid5.9mg (+5.90mg)
Calcium, Ca31.0mg (=)
Iron, Fe0.7mg (+0.28mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid], Soybean Oil), Sauce (water, Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Modified Food Starch, Ginger Puree, Granulated Onion, Roasted Garlic Puree, Granulated Garlic, Onion Juice Concentrate, Spice), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Broccoli, Sugar Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.31
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+52.00kcal, +120.93%)
Total Fat1.24g (-0.13g, -9.49%)
Saturated Fat 0.18g (-0.02g, -10.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 265.0mg (-5.00mg, -1.85%)
Total Carbohydrates 14.84g (+7.03g, +90.01%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 0.71g (-2.81g, -79.83%)
Sugars, added N/A
Protein 6.01g (+4.45g, +285.26%)
Core Vitamins and Minerals
Vitamin A, IU1767.0IU (+9.00IU, +0.51%)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca7.0mg (-24.00mg, -77.42%)
Iron, Fe0.64mg (+0.22mg, +52.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, Long Grain Par Boiled Rice, Salt, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Salt, Cooked Chicken (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan With Less Than 2% Soy Lecithin), Seasoning (potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil), Salt, Sodium Phosphates, Carrageenan), Onions, Carrots, Green Beans, Corn, Water, Leeks, Red Peppers, Green Peppers, Tomatoes (tomato Concentrate (water, Tomato Paste), Salt, Citric Acid And Basil), Lemon Juice (water, Concentrated Lemon Juice, Lemon Oil), Soybean Oil, Roasted Garlic, Celery, Ginger Puree (ginger Root, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate (to Preserve Freshness)), Sugar, Salt, Stabilizer (xanthan, Arabic And Guar Gum), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.15
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-3.00kcal, -6.98%)
Total Fat0.88g (-0.49g, -35.77%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-58.00mg, -21.48%)
Total Carbohydrates 5.31g (-2.50g, -32.01%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.77g (-1.75g, -49.72%)
Sugars, added N/A
Protein 1.77g (+0.21g, +13.46%)
Core Vitamins and Minerals
Vitamin A, IU1770.0IU (+12.00IU, +0.68%)
Vitamin C, total ascorbic acid26.5mg (+26.50mg)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.32mg (-0.10mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Carrots, Cauliflower, Cheddar Cheese: Water, Cheddar Cheese (milk, Salt, Cheese Cultures And Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt And Enzymes), Modified Food, Starch, Whey Powder, Soybean Oil, Salt, Buttermilk, Xanthan Gum, Lactic Acid, Annatto, Oleoresin Paprika, Disodium Phosphate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.43
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+32.00kcal, +74.42%)
Total Fat1.37g (=)
Saturated Fat 0.59g (+0.39g, +195.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 220.0mg (-50.00mg, -18.52%)
Total Carbohydrates 7.84g (+0.03g, +0.38%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.57g (-1.95g, -55.40%)
Sugars, added N/A
Protein 7.06g (+5.50g, +352.56%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (+7.00IU, +0.40%)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca16.0mg (-15.00mg, -48.39%)
Iron, Fe0.56mg (+0.14mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.39g
Ingredients
Pot Pie Sauce (water, Modified Cornstarch, Onions, Half And Half [milk, Cream], Nonfat Dry Millk, Wheat Flour, Butter Fat, Chicken, Yeast Extract, Salt, Chicken Fat, Chicken Broth, Natural Flavor, Spices, Onion Juice Concentrate, Parsley, Flavorings, Xanthan Gum), Cooked Roasted White Meat Chicken (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Celery, Peas, Spaetzle Dumplings (water, Enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Salt), Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.43
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-7.00kcal, -16.28%)
Total Fat0.0g (-1.37g, -100.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-20.00mg, -7.41%)
Total Carbohydrates 7.14g (-0.67g, -8.58%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.57g (+0.05g, +1.42%)
Sugars, added N/A
Protein 0.0g (-1.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+28.00IU, +1.59%)
Vitamin C, total ascorbic acid42.9mg (+42.90mg)
Calcium, Ca71.0mg (+40.00mg, +129.03%)
Iron, Fe1.29mg (+0.87mg, +207.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Peppers, Water, Salt, Sugar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.91
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (+31.00kcal, +72.09%)
Total Fat2.46g (+1.09g, +79.56%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 218.0mg (-52.00mg, -19.26%)
Total Carbohydrates 5.99g (-1.82g, -23.30%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.41g (-2.11g, -59.94%)
Sugars, added N/A
Protein 7.75g (+6.19g, +396.79%)
Core Vitamins and Minerals
Vitamin A, IU1761.0IU (+3.00IU, +0.17%)
Vitamin C, total ascorbic acid14.8mg (+14.80mg)
Calcium, Ca53.0mg (+22.00mg, +70.97%)
Iron, Fe0.95mg (+0.53mg, +126.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Chicken Breast (boneless Skinless Chicken Breast Fillet With Rib Meat, Soy Protein [water, Isolated Soy Protein, Soy Lecithin, Salt]), Grape Tomatoes, Whole Grain Croutons (white Whole Wheat Flour, Canola And Or Sunflower Oil, Spelt Flour, Whey, Wheat Gluten, Amaranth Flour, Quinoaflour, Salt, 2% Or Less Of Sugar, Yeast, Ascorbic Acid, Dehydrated Parsley, Garlic Powder, Vinegar, Natural Andartificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Tbhq [to Preserve Freshness]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.02
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+28.00kcal, +65.12%)
Total Fat4.55g (+3.18g, +232.12%)
Saturated Fat 2.79g (+2.59g, +1295.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 320.0mg (+50.00mg, +18.52%)
Total Carbohydrates 7.34g (-0.47g, -6.02%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 4.06g (+0.54g, +15.34%)
Sugars, added N/A
Protein 1.11g (-0.45g, -28.85%)
Core Vitamins and Minerals
Vitamin A, IU1721.0IU (-37.00IU, -2.10%)
Vitamin C, total ascorbic acid5.2mg (+5.20mg)
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe0.59mg (+0.17mg, +40.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock (water, Chicken Bones, Carrots, Celery, Onions, Garlic, Black Peppercorns, Bay Leaf), Tomato Puree (tomatoes, Citric Acid), Onions, Heavy Cream, Plum Tomatoes, Carrots, Water, Sugar, Butter, Basil, Corn Starch, Salt, Spanish Paprika, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.13
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+67.00kcal, +155.81%)
Total Fat2.35g (+0.98g, +71.53%)
Saturated Fat 0.39g (+0.19g, +95.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+1.00mg, +0.37%)
Total Carbohydrates 19.22g (+11.41g, +146.09%)
Dietary Fiber 3.9g (+1.90g, +95.00%)
Sugars 5.1g (+1.58g, +44.89%)
Sugars, added N/A
Protein 4.31g (+2.75g, +176.28%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (+7.00IU, +0.40%)
Vitamin C, total ascorbic acid9.4mg (+9.40mg)
Calcium, Ca31.0mg (=)
Iron, Fe1.06mg (+0.64mg, +152.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg24.0mg
Ingredients
Vegetable Broth* [water, Salt, Carrots*, Celery*, Onion*, Tomato*, Yeast Extract*, Cane Sugar*, Canola Oil*, Tapioca Maltodextrin*, Tomato Paste*, Potato Starch*, Soybeans*, Onion Powder*, Garlic Powder*, Spices*, Alcohol*, Rice Concentrate*, Spice Extracts*), Garbanzos Beans* (garbanzo Beans*, Water, Salt, May Contain: Calcium Chloride), Sweet Potatoes*, Roasted Red Bell Peppers (red Peppers, Water, Salt, Citric Acid And Calcium Chloride), Bulgur*, Onions*, Butter Beans* (butter Beans*, Water, Salt, Kombu Seaweed, May Contain: Calcium Chloride), Fire Roasted Tomatoes* (tomato Juice*, Diced Tomatoes*, Sea Salt, Citric Acid, Calcium Chloride), Curry Seitan (water, Vital Wheat Gluten, Lemon Juice, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Apple Juice, Toasted Sesame Oil, Organic Cane Sugar, Curry Powder, Organic Brown Rice Syrup, Tomato Puree [tomatoes, Citric Acid], Jalapeno, Ginger, Onion, Garlic, Spices, Sea Salt, Turmeric), Dates, Water, Raisins, Piquillo Pepper Puree (piquillo Pepper, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Rice Bran Oil, Pomegranate Juice Concentrate, Almonds, Spices, Garlic, Ginger, Tomato Paste, Cinnamon, Cane Sugar*, Dill, Sea Salt, Allspice, Lemon Zest, Nutmeg, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.86
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (+27.00kcal, +62.79%)
Total Fat0.88g (-0.49g, -35.77%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-67.00mg, -24.81%)
Total Carbohydrates 13.66g (+5.85g, +74.90%)
Dietary Fiber 4.4g (+2.40g, +120.00%)
Sugars 6.61g (+3.09g, +87.78%)
Sugars, added N/A
Protein 1.76g (+0.20g, +12.82%)
Core Vitamins and Minerals
Vitamin A, IU1762.0IU (+4.00IU, +0.23%)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca18.0mg (-13.00mg, -41.94%)
Iron, Fe0.32mg (-0.10mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Tomato Puree (vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid ), Water, Onions, Sweet Potatoes, Celery, Carrots, Organic Cane Sugar, Cashews, Garlic, Sea Salt, Basil, Spices