Good Measure Crunchy Cheddar Almond Crisps, Cheddar; Almond by General Mills, Inc: Similar Foods

Product:: Crunchy Cheddar Almond Crisps, Cheddar; Almond
Brand:: Good Measure
Maker:: General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614475/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal
Total Fat		35.71g
	Saturated Fat	3.57g
	Trans Fat	0.0g
Cholesterol		18.0mg
Sodium		1357.0mg
Total Carbohydrates		17.86g
	Dietary Fiber	7.1g
	Sugars	7.14g
	Sugars, added	N/A
Protein		35.71g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	393.0mg
Iron, Fe	5.36mg
Potassium, K	536.0mg
Vitamin D, IU	N/A

Other Nutrients
Copper, Cu	1.071mg
Vitamin D (D2 + D3)	0.0ug
Phosphorus, P	464.0mg
Manganese, Mn	1.0mg
Riboflavin	0.714mg
Vitamin E	19.0mg

Ingredients
	Almonds, Soy Protein Isolate, Dried Buttermilk, Sunflower Oil, Rice Starch, Dried Cheddar Cheese (milk, Salt, Cultures, Enzymes), Salt, Contains Less Than 2% Of: Water, Natural Flavor, Maltodextrin, Whey, Gum Arabic, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05

All Nutrients Per 100g (3.527 oz)
Calories		520.0kcal (+20.00kcal, +4.00%)
Total Fat		35.0g (-0.71g, -1.99%)
	Saturated Fat	4.0g (+0.43g, +12.04%)
	Trans Fat	0.0g (=)
Cholesterol		10.0mg (-8.00mg, -44.44%)
Sodium		1350.0mg (-7.00mg, -0.52%)
Total Carbohydrates		17.0g (-0.86g, -4.82%)
	Dietary Fiber	7.0g (-0.10g, -1.41%)
	Sugars	7.0g (-0.14g, -1.96%)
	Sugars, added	N/A
Protein		37.0g (+1.29g, +3.61%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	390.0mg (-3.00mg, -0.76%)
Iron, Fe	5.5mg (+0.14mg, +2.61%)
Potassium, K	540.0mg (+4.00mg, +0.75%)
Vitamin D, IU	N/A

Other Nutrients
Copper, Cu	0.9mg (-0.17mg, -15.97%)
Vitamin D (D2 + D3)	0.0ug (=)
Phosphorus, P	480.0mg (+16.00mg, +3.45%)
Manganese, Mn	2.0mg (+1.00mg, +100.00%)
Riboflavin	0.6mg (-0.11mg, -15.97%)

Ingredients
	Ingredients: Almonds, Soy Protein Isolate, Dried Buttermilk, Sunflower Oil, Rice Starch, Dried Cheddar Cheese (milk, Salt, Cultures, Enzymes), Salt Contains Less Than 2% Of: Water, Natural Flavor, Maltodextrin, Whey, Gum Arabic, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 454.44

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal (-107.00kcal, -21.40%)
Total Fat		7.14g (-28.57g, -80.01%)
	Saturated Fat	0.0g (-3.57g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-18.00mg, -100.00%)
Sodium		1036.0mg (-321.00mg, -23.66%)
Total Carbohydrates		10.71g (-7.15g, -40.03%)
	Dietary Fiber	3.6g (-3.50g, -49.30%)
	Sugars	0.0g (-7.14g, -100.00%)
	Sugars, added	N/A
Protein		71.43g (+35.72g, +100.03%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	4.3mg
Calcium, Ca	536.0mg (+143.00mg, +36.39%)
Iron, Fe	25.71mg (+20.35mg, +379.66%)
Potassium, K	464.0mg (-72.00mg, -13.43%)
Vitamin D, IU	N/A

Other Nutrients
Phosphorus, P	214.0mg (-250.00mg, -53.88%)
Vitamin B-12	23.57ug

Ingredients
	Protein Blend (pea Protein Isolate, Potato Extract, Spirulina Powder), Tricalcium Phosphate, Medium Chain Triglycerides, Fiber Blend (rice Bran, Corn Bran, Apple Fiber, Oat Fiber, Pea Fiber), Natural Flavor, Enzyme Blend (papain And Bromelain), Reishi And Shiitake Mushroom Extract, L Methionine, L Lysine Hydrochloride, Cyanocobalamin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 454.67

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal (-107.00kcal, -21.40%)
Total Fat		7.14g (-28.57g, -80.01%)
	Saturated Fat	0.0g (-3.57g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-18.00mg, -100.00%)
Sodium		1036.0mg (-321.00mg, -23.66%)
Total Carbohydrates		10.71g (-7.15g, -40.03%)
	Dietary Fiber	3.6g (-3.50g, -49.30%)
	Sugars	0.0g (-7.14g, -100.00%)
	Sugars, added	N/A
Protein		71.43g (+35.72g, +100.03%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	4.3mg
Calcium, Ca	536.0mg (+143.00mg, +36.39%)
Iron, Fe	25.71mg (+20.35mg, +379.66%)
Potassium, K	464.0mg (-72.00mg, -13.43%)
Vitamin D, IU	N/A

Other Nutrients
Histidine	1.779g
Leucine	6.004g
Alanine	2.996g
Phosphorus, P	214.0mg (-250.00mg, -53.88%)
Lysine	5.564g
Glycine	2.964g
Vitamin B-12	23.57ug
Methionine	0.721g
Proline	2.993g
Serine	3.75g
Cystine	0.75g
Phenylalanine	3.829g
Tryptophan	0.643g
Tyrosine	2.65g
Threonine	2.521g
Valine	3.65g
Isoleucine	3.45g
Arginine	6.25g

Ingredients
	Protein Blend (pea Protein Isolate, Potato Extract, Spirulina Powder),tricalcium Phosphate, Medium Chain Triglycerides, Fiber Blend (rice Bran, Corn Bran, Apple Fiber, Oat Fiber, Pea Fiber), Natural Flavor, Enzyme Blend (papain And Bromelain), Reishi And Shiitake Mushroom Extract, L Methionine, L Lysine Hydrochloride, Cyanocobalamin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 497.99

All Nutrients Per 100g (3.527 oz)
Calories		531.0kcal (+31.00kcal, +6.20%)
Total Fat		37.5g (+1.79g, +5.01%)
	Saturated Fat	10.94g (+7.37g, +206.44%)
	Trans Fat	0.0g (=)
Cholesterol		47.0mg (+29.00mg, +161.11%)
Sodium		1312.0mg (-45.00mg, -3.32%)
Total Carbohydrates		34.38g (+16.52g, +92.50%)
	Dietary Fiber	3.1g (-4.00g, -56.34%)
	Sugars	3.12g (-4.02g, -56.30%)
	Sugars, added	N/A
Protein		21.88g (-13.83g, -38.73%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	438.0mg (+45.00mg, +11.45%)
Iron, Fe	3.12mg (-2.24mg, -41.79%)
Potassium, K	375.0mg (-161.00mg, -30.04%)
Vitamin D, IU	0.0IU

Ingredients
	Ranch Flavored Cheese Balls (cheddar Cheese [pasteurized Milk, Salt, Cheese Culture, Annatto {vegetable Color}, Enzymes], Ranch Seasoning [maltodextrin, Buttermilk Powder, Salt, Onion Powder, Sugar, Tomato Powder, Autolyzed Yeast Extract, Garlic Powder, Spice, Soybean Oil {processing Aid}, Spinach Powder, Natural Flavor, Silicon Dioxide {anti Caking}]), Mini Pretzel Twists (enriched Wheat Flour [iron {ferrous Sulfate}, Niacin, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Ghost Pepper Ranch Flavored Almonds (almonds, Peanut Oil, Ghost Pepper Ranch Seasoning [salt, Onion Powder, Garlic Powder, Spices, Ghost Chili Pepper, Sour Cream Solids {cultured Cream, Nonfat Milk}, Whey Dextrose, Red Bell Pepper, Yeast Extract, Natural Flavors Hickory Smoke Flavor, Paprika Extract {color}, Calcium Stearate]), Roasted Salted Cashews (cashews, Peanut Oil, Salt)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 517.48

All Nutrients Per 100g (3.527 oz)
Calories		571.0kcal (+71.00kcal, +14.20%)
Total Fat		39.29g (+3.58g, +10.03%)
	Saturated Fat	7.14g (+3.57g, +100.00%)
	Trans Fat	0.0g (=)
Cholesterol		18.0mg (=)
Sodium		1286.0mg (-71.00mg, -5.23%)
Total Carbohydrates		39.29g (+21.43g, +119.99%)
	Dietary Fiber	3.6g (-3.50g, -49.30%)
	Sugars	10.71g (+3.57g, +50.00%)
	Sugars, added	N/A
Protein		10.71g (-25.00g, -70.01%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	250.0mg (-143.00mg, -36.39%)
Iron, Fe	1.43mg (-3.93mg, -73.32%)
Potassium, K	393.0mg (-143.00mg, -26.68%)
Vitamin D, IU	0.0IU

Ingredients
	Popcorn, Sunflower Oil, White Cheddar Seasoning [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Salt, Disodium Phosphate]

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 566.76

All Nutrients Per 100g (3.527 oz)
Calories		600.0kcal (+100.00kcal, +20.00%)
Total Fat		43.33g (+7.62g, +21.34%)
	Saturated Fat	11.67g (+8.10g, +226.89%)
	Trans Fat	0.0g (=)
Cholesterol		33.0mg (+15.00mg, +83.33%)
Sodium		1133.0mg (-224.00mg, -16.51%)
Total Carbohydrates		40.0g (+22.14g, +123.96%)
	Dietary Fiber	6.7g (-0.40g, -5.63%)
	Sugars	6.67g (-0.47g, -6.58%)
	Sugars, added	N/A
Protein		13.33g (-22.38g, -62.67%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	340.0mg (-53.00mg, -13.49%)
Iron, Fe	0.0mg (-5.36mg, -100.00%)
Potassium, K	333.0mg (-203.00mg, -37.87%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Non Gmo Popcorn, Vegetable Oil (sunflower, Canola And Or Corn Oil), Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid]

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 587.17

All Nutrients Per 100g (3.527 oz)
Calories		516.0kcal (+16.00kcal, +3.20%)
Total Fat		29.03g (-6.68g, -18.71%)
	Saturated Fat	6.45g (+2.88g, +80.67%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-18.00mg, -100.00%)
Sodium		1161.0mg (-196.00mg, -14.44%)
Total Carbohydrates		61.29g (+43.43g, +243.17%)
	Dietary Fiber	3.2g (-3.90g, -54.93%)
	Sugars	6.45g (-0.69g, -9.66%)
	Sugars, added	N/A
Protein		6.45g (-29.26g, -81.94%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	552.0mg (+159.00mg, +40.46%)
Iron, Fe	0.97mg (-4.39mg, -81.90%)
Potassium, K	287.0mg (-249.00mg, -46.46%)
Vitamin D, IU	0.0IU

Ingredients
	Ingredients: Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower Or Canola Oil), Whey, Salt, Cornstarch, Corn Flour, Calcium Carbonate, Buttermilk, Cheddar Cheese (cultured Milk, Salt, Enzymes), Monosodium Glutamate (flavor Enhancer), Artificial Color, Calcium And Sodium Caseinates (milk Derived), Butter Oil, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake, Natural Flavors

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 590.85

All Nutrients Per 100g (3.527 oz)
Calories		536.0kcal (+36.00kcal, +7.20%)
Total Fat		28.57g (-7.14g, -19.99%)
	Saturated Fat	7.14g (+3.57g, +100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-18.00mg, -100.00%)
Sodium		1143.0mg (-214.00mg, -15.77%)
Total Carbohydrates		60.71g (+42.85g, +239.92%)
	Dietary Fiber	0.0g (-7.10g, -100.00%)
	Sugars	7.14g (=)
	Sugars, added	N/A
Protein		7.14g (-28.57g, -80.01%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	536.0mg (+143.00mg, +36.39%)
Iron, Fe	0.0mg (-5.36mg, -100.00%)
Potassium, K	286.0mg (-250.00mg, -46.64%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	5.36g
Fatty acids, total polyunsaturated	16.07g

Ingredients
	Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean Or Canola Oil), Whey, Salt, Cornstarch, Corn Flour, Calcium Carbonate, Buttermilk, Cheddar Cheese (cultured Milk, Salt, Enzymes), Monosodium Glutamate, Artificial Color, Calcium And Sodium Caseinates (milk Derived), Butter Oil, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake, Natural Flavors

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 592.67

All Nutrients Per 100g (3.527 oz)
Calories		514.0kcal (+14.00kcal, +2.80%)
Total Fat		28.57g (-7.14g, -19.99%)
	Saturated Fat	7.14g (+3.57g, +100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-18.00mg, -100.00%)
Sodium		1143.0mg (-214.00mg, -15.77%)
Total Carbohydrates		60.0g (+42.14g, +235.95%)
	Dietary Fiber	2.9g (-4.20g, -59.15%)
	Sugars	8.57g (+1.43g, +20.03%)
	Sugars, added	N/A
Protein		5.71g (-30.00g, -84.01%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	543.0mg (+150.00mg, +38.17%)
Iron, Fe	1.14mg (-4.22mg, -78.73%)
Potassium, K	283.0mg (-253.00mg, -47.20%)
Vitamin D, IU	0.0IU

Ingredients
	Ingredients: Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower Or Canola Oil), Whey, Salt, Cornstarch, Corn Flour, Calcium Carbonate, Buttermilk, Cheddar Cheese (cultured Milk, Salt, Enzymes), Monosodium Glutamate (flavor Enhancer), Artificial Color, Calcium And Sodium Caseinates (milk Derived), Butter Oil, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake, Natural Flavors