General Mills Fruitalicious Swirls Sweetened Corn Puffs, Fruit by General Mills, Inc: Similar Foods
- Product:
- Fruitalicious Swirls Sweetened Corn Puffs, Fruit
- Brand:
- General Mills
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1625838/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 4.69g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 594.0mg | |
| Total Carbohydrates | 87.5g | |
| Dietary Fiber | 3.1g | |
| Sugars | 34.38g | |
| Sugars, added | N/A | |
| Protein | 3.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU | |
| Vitamin C, total ascorbic acid | 18.8mg | |
| Calcium, Ca | 312.0mg | |
| Iron, Fe | 14.06mg | |
| Potassium, K | 156.0mg | |
| Vitamin D, IU | 125.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg | |
| Phosphorus, P | 188.0mg | |
| Vitamin B-12 | 4.69ug | |
| Fatty acids, total monounsaturated | 1.56g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Carbohydrate, other | 50.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 11.72mg | |
| Riboflavin | 1.328mg | |
| Niacin | 15.625mg | |
| Vitamin B-6 | 1.562mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola And Or Rice Bran Oil, Salt, Tricalcium Phosphate, Trisodium Phosphate, Red 40, Yellow 6, Blue 1 And Other Color Added, Natural And Artificial Flavor, Citric Acid, Malic Acid Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2, (riboflavin), Vitamin B1, (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+44.00kcal, +11.73%) | |
| Total Fat | 9.68g (+4.99g, +106.40%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-13.00mg, -2.19%) | |
| Total Carbohydrates | 80.65g (-6.85g, -7.83%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 29.03g (-5.35g, -15.56%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (+0.11g, +3.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+51.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 19.4mg (+0.60mg, +3.19%) | |
| Calcium, Ca | 323.0mg (+11.00mg, +3.53%) | |
| Iron, Fe | 14.52mg (+0.46mg, +3.27%) | |
| Potassium, K | 177.0mg (+21.00mg, +13.46%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+27.00mg, +108.00%) | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 194.0mg (+6.00mg, +3.19%) | |
| Vitamin B-12 | 4.84ug (+0.15ug, +3.20%) | |
| Fatty acids, total monounsaturated | 4.84g (+3.28g, +210.26%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.67g, +107.05%) | |
| Carbohydrate, other | 45.0g (-5.00g, -10.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (+0.38mg, +3.24%) | |
| Riboflavin | 1.371mg (+0.04mg, +3.24%) | |
| Niacin | 16.129mg (+0.50mg, +3.23%) | |
| Vitamin B-6 | 1.613mg (+0.05mg, +3.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+44.00kcal, +11.73%) | |
| Total Fat | 9.68g (+4.99g, +106.40%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-13.00mg, -2.19%) | |
| Total Carbohydrates | 80.65g (-6.85g, -7.83%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 29.03g (-5.35g, -15.56%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (+0.11g, +3.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+51.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 19.4mg (+0.60mg, +3.19%) | |
| Calcium, Ca | 323.0mg (+11.00mg, +3.53%) | |
| Iron, Fe | 14.52mg (+0.46mg, +3.27%) | |
| Potassium, K | 177.0mg (+21.00mg, +13.46%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+27.00mg, +108.00%) | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 194.0mg (+6.00mg, +3.19%) | |
| Vitamin B-12 | 4.84ug (+0.15ug, +3.20%) | |
| Fatty acids, total monounsaturated | 4.84g (+3.28g, +210.26%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.67g, +107.05%) | |
| Carbohydrate, other | 45.0g (-5.00g, -10.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (+0.38mg, +3.24%) | |
| Riboflavin | 1.371mg (+0.04mg, +3.24%) | |
| Niacin | 16.129mg (+0.50mg, +3.23%) | |
| Vitamin B-6 | 1.613mg (+0.05mg, +3.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Rice Bran And Or Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Color Added Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+44.00kcal, +11.73%) | |
| Total Fat | 9.68g (+4.99g, +106.40%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-13.00mg, -2.19%) | |
| Total Carbohydrates | 80.65g (-6.85g, -7.83%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 29.03g (-5.35g, -15.56%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (+0.11g, +3.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+51.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 19.4mg (+0.60mg, +3.19%) | |
| Calcium, Ca | 323.0mg (+11.00mg, +3.53%) | |
| Iron, Fe | 14.52mg (+0.46mg, +3.27%) | |
| Potassium, K | 177.0mg (+21.00mg, +13.46%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+27.00mg, +108.00%) | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 194.0mg (+6.00mg, +3.19%) | |
| Vitamin B-12 | 4.84ug (+0.15ug, +3.20%) | |
| Fatty acids, total monounsaturated | 4.84g (+3.28g, +210.26%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.67g, +107.05%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (+0.38mg, +3.24%) | |
| Riboflavin | 1.371mg (+0.04mg, +3.24%) | |
| Vitamin B-6 | 1.613mg (+0.05mg, +3.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+44.00kcal, +11.73%) | |
| Total Fat | 9.68g (+4.99g, +106.40%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-13.00mg, -2.19%) | |
| Total Carbohydrates | 80.65g (-6.85g, -7.83%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 29.03g (-5.35g, -15.56%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (+0.11g, +3.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+51.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 19.4mg (+0.60mg, +3.19%) | |
| Calcium, Ca | 323.0mg (+11.00mg, +3.53%) | |
| Iron, Fe | 14.52mg (+0.46mg, +3.27%) | |
| Potassium, K | 177.0mg (+21.00mg, +13.46%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+27.00mg, +108.00%) | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 194.0mg (+6.00mg, +3.19%) | |
| Vitamin B-12 | 4.84ug (+0.15ug, +3.20%) | |
| Fatty acids, total monounsaturated | 4.84g (+3.28g, +210.26%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.67g, +107.05%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (+0.38mg, +3.24%) | |
| Riboflavin | 1.371mg (+0.04mg, +3.24%) | |
| Vitamin B-6 | 1.613mg (+0.05mg, +3.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+44.00kcal, +11.73%) | |
| Total Fat | 9.68g (+4.99g, +106.40%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-13.00mg, -2.19%) | |
| Total Carbohydrates | 80.65g (-6.85g, -7.83%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 29.03g (-5.35g, -15.56%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (+0.11g, +3.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+51.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 19.4mg (+0.60mg, +3.19%) | |
| Calcium, Ca | 323.0mg (+11.00mg, +3.53%) | |
| Iron, Fe | 14.52mg (+0.46mg, +3.27%) | |
| Potassium, K | 177.0mg (+21.00mg, +13.46%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+27.00mg, +108.00%) | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 194.0mg (+6.00mg, +3.19%) | |
| Vitamin B-12 | 4.84ug (+0.15ug, +3.20%) | |
| Fatty acids, total monounsaturated | 4.84g (+3.28g, +210.26%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.67g, +107.05%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (+0.38mg, +3.24%) | |
| Riboflavin | 1.371mg (+0.04mg, +3.24%) | |
| Vitamin B-6 | 1.613mg (+0.05mg, +3.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+44.00kcal, +11.73%) | |
| Total Fat | 9.68g (+4.99g, +106.40%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-13.00mg, -2.19%) | |
| Total Carbohydrates | 80.65g (-6.85g, -7.83%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 29.03g (-5.35g, -15.56%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (+0.11g, +3.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+51.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 19.4mg (+0.60mg, +3.19%) | |
| Calcium, Ca | 323.0mg (+11.00mg, +3.53%) | |
| Iron, Fe | 14.52mg (+0.46mg, +3.27%) | |
| Potassium, K | 177.0mg (+21.00mg, +13.46%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+27.00mg, +108.00%) | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 194.0mg (+6.00mg, +3.19%) | |
| Vitamin B-12 | 4.84ug (+0.15ug, +3.20%) | |
| Fatty acids, total monounsaturated | 4.84g (+3.28g, +210.26%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.67g, +107.05%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (+0.38mg, +3.24%) | |
| Riboflavin | 1.371mg (+0.04mg, +3.24%) | |
| Vitamin B-6 | 1.613mg (+0.05mg, +3.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+44.00kcal, +11.73%) | |
| Total Fat | 6.45g (+1.76g, +37.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (+19.00mg, +3.20%) | |
| Total Carbohydrates | 83.87g (-3.63g, -4.15%) | |
| Dietary Fiber | 3.2g (+0.10g, +3.23%) | |
| Sugars | 25.81g (-8.57g, -24.93%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (+0.11g, +3.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+51.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 19.4mg (+0.60mg, +3.19%) | |
| Calcium, Ca | 323.0mg (+11.00mg, +3.53%) | |
| Iron, Fe | 29.03mg (+14.97mg, +106.47%) | |
| Potassium, K | 129.0mg (-27.00mg, -17.31%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg (+1.00mg, +4.00%) | |
| Phosphorus, P | 129.0mg (-59.00mg, -31.38%) | |
| Vitamin B-12 | 4.84ug (+0.15ug, +3.20%) | |
| Fatty acids, total monounsaturated | 4.84g (+3.28g, +210.26%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Carbohydrate, other | 55.0g (+5.00g, +10.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (+0.38mg, +3.24%) | |
| Riboflavin | 1.371mg (+0.04mg, +3.24%) | |
| Niacin | 16.129mg (+0.50mg, +3.23%) | |
| Vitamin B-6 | 1.613mg (+0.05mg, +3.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Apple Powder, Salt, Cinnamon, Allspice, Ginger, Molasses, Natural Flavor Vitamin E (mixed Tocopherols), Bht And Sodium Sulfite Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+44.00kcal, +11.73%) | |
| Total Fat | 9.68g (+4.99g, +106.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-13.00mg, -2.19%) | |
| Total Carbohydrates | 80.65g (-6.85g, -7.83%) | |
| Dietary Fiber | 3.2g (+0.10g, +3.23%) | |
| Sugars | 29.03g (-5.35g, -15.56%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.33g, +106.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+51.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 19.4mg (+0.60mg, +3.19%) | |
| Calcium, Ca | 323.0mg (+11.00mg, +3.53%) | |
| Iron, Fe | 14.52mg (+0.46mg, +3.27%) | |
| Potassium, K | 194.0mg (+38.00mg, +24.36%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+27.00mg, +108.00%) | |
| Phosphorus, P | 194.0mg (+6.00mg, +3.19%) | |
| Vitamin B-12 | 4.84ug (+0.15ug, +3.20%) | |
| Fatty acids, total monounsaturated | 6.45g (+4.89g, +313.46%) | |
| Fatty acids, total polyunsaturated | 1.61g (+0.05g, +3.21%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (+0.38mg, +3.24%) | |
| Riboflavin | 1.371mg (+0.04mg, +3.24%) | |
| Vitamin B-6 | 1.613mg (+0.05mg, +3.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Trisodium Phosphate, Soy Lecithin, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+31.00kcal, +8.27%) | |
| Total Fat | 7.81g (+3.12g, +66.52%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+31.00mg, +5.22%) | |
| Total Carbohydrates | 81.25g (-6.25g, -7.14%) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 25.0g (-9.38g, -27.28%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.13g, +100.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.8mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 25.31mg (+11.25mg, +80.01%) | |
| Potassium, K | 188.0mg (+32.00mg, +20.51%) | |
| Vitamin D, IU | 125.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (=) | |
| Phosphorus, P | 125.0mg (-63.00mg, -33.51%) | |
| Vitamin B-12 | 4.69ug (=) | |
| Fatty acids, total monounsaturated | 4.69g (+3.13g, +200.64%) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+44.00kcal, +11.73%) | |
| Total Fat | 9.68g (+4.99g, +106.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-13.00mg, -2.19%) | |
| Total Carbohydrates | 77.42g (-10.08g, -11.52%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 25.81g (-8.57g, -24.93%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.33g, +106.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+51.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 19.4mg (+0.60mg, +3.19%) | |
| Calcium, Ca | 323.0mg (+11.00mg, +3.53%) | |
| Iron, Fe | 14.52mg (+0.46mg, +3.27%) | |
| Potassium, K | 226.0mg (+70.00mg, +44.87%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+27.00mg, +108.00%) | |
| Phosphorus, P | 194.0mg (+6.00mg, +3.19%) | |
| Vitamin B-12 | 4.84ug (+0.15ug, +3.20%) | |
| Fatty acids, total monounsaturated | 6.45g (+4.89g, +313.46%) | |
| Fatty acids, total polyunsaturated | 1.61g (+0.05g, +3.21%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (+0.38mg, +3.24%) | |
| Riboflavin | 1.371mg (+0.04mg, +3.24%) | |
| Vitamin B-6 | 1.613mg (+0.05mg, +3.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Cinnamon, Salt, Dextrose, Trisodium Phosphate, Soy Lecithin Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+44.00kcal, +11.73%) | |
| Total Fat | 9.68g (+4.99g, +106.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-13.00mg, -2.19%) | |
| Total Carbohydrates | 77.42g (-10.08g, -11.52%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 29.03g (-5.35g, -15.56%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.33g, +106.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+51.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 19.4mg (+0.60mg, +3.19%) | |
| Calcium, Ca | 323.0mg (+11.00mg, +3.53%) | |
| Iron, Fe | 14.52mg (+0.46mg, +3.27%) | |
| Potassium, K | 210.0mg (+54.00mg, +34.62%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+27.00mg, +108.00%) | |
| Copper, Cu | 0.258mg | |
| Phosphorus, P | 258.0mg (+70.00mg, +37.23%) | |
| Vitamin B-12 | 4.84ug (+0.15ug, +3.20%) | |
| Fatty acids, total monounsaturated | 6.45g (+4.89g, +313.46%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.67g, +107.05%) | |
| Carbohydrate, other | 42.0g (-8.00g, -16.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (+0.38mg, +3.24%) | |
| Riboflavin | 1.371mg (+0.04mg, +3.24%) | |
| Niacin | 16.129mg (+0.50mg, +3.23%) | |
| Vitamin B-6 | 1.613mg (+0.05mg, +3.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+44.00kcal, +11.73%) | |
| Total Fat | 9.68g (+4.99g, +106.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-13.00mg, -2.19%) | |
| Total Carbohydrates | 77.42g (-10.08g, -11.52%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 29.03g (-5.35g, -15.56%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.33g, +106.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+51.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 19.4mg (+0.60mg, +3.19%) | |
| Calcium, Ca | 323.0mg (+11.00mg, +3.53%) | |
| Iron, Fe | 14.52mg (+0.46mg, +3.27%) | |
| Potassium, K | 210.0mg (+54.00mg, +34.62%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+27.00mg, +108.00%) | |
| Copper, Cu | 0.258mg | |
| Phosphorus, P | 258.0mg (+70.00mg, +37.23%) | |
| Vitamin B-12 | 4.84ug (+0.15ug, +3.20%) | |
| Fatty acids, total monounsaturated | 6.45g (+4.89g, +313.46%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.67g, +107.05%) | |
| Carbohydrate, other | 42.0g (-8.00g, -16.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (+0.38mg, +3.24%) | |
| Riboflavin | 1.371mg (+0.04mg, +3.24%) | |
| Niacin | 16.129mg (+0.50mg, +3.23%) | |
| Vitamin B-6 | 1.613mg (+0.05mg, +3.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+44.00kcal, +11.73%) | |
| Total Fat | 9.68g (+4.99g, +106.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-13.00mg, -2.19%) | |
| Total Carbohydrates | 77.42g (-10.08g, -11.52%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 29.03g (-5.35g, -15.56%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.33g, +106.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+51.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 19.4mg (+0.60mg, +3.19%) | |
| Calcium, Ca | 323.0mg (+11.00mg, +3.53%) | |
| Iron, Fe | 14.52mg (+0.46mg, +3.27%) | |
| Potassium, K | 210.0mg (+54.00mg, +34.62%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+27.00mg, +108.00%) | |
| Copper, Cu | 0.258mg | |
| Phosphorus, P | 258.0mg (+70.00mg, +37.23%) | |
| Vitamin B-12 | 4.84ug (+0.15ug, +3.20%) | |
| Fatty acids, total monounsaturated | 6.45g (+4.89g, +313.46%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.67g, +107.05%) | |
| Carbohydrate, other | 42.0g (-8.00g, -16.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (+0.38mg, +3.24%) | |
| Riboflavin | 1.371mg (+0.04mg, +3.24%) | |
| Niacin | 16.129mg (+0.50mg, +3.23%) | |
| Vitamin B-6 | 1.613mg (+0.05mg, +3.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate Folic Acid, Vitamin B12, Vitamin D Bht Added To Packaging Material To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+44.00kcal, +11.73%) | |
| Total Fat | 9.68g (+4.99g, +106.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-13.00mg, -2.19%) | |
| Total Carbohydrates | 77.42g (-10.08g, -11.52%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 29.03g (-5.35g, -15.56%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.33g, +106.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+51.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 19.4mg (+0.60mg, +3.19%) | |
| Calcium, Ca | 323.0mg (+11.00mg, +3.53%) | |
| Iron, Fe | 14.52mg (+0.46mg, +3.27%) | |
| Potassium, K | 210.0mg (+54.00mg, +34.62%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+27.00mg, +108.00%) | |
| Copper, Cu | 0.258mg | |
| Phosphorus, P | 258.0mg (+70.00mg, +37.23%) | |
| Vitamin B-12 | 4.84ug (+0.15ug, +3.20%) | |
| Fatty acids, total monounsaturated | 6.45g (+4.89g, +313.46%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.67g, +107.05%) | |
| Carbohydrate, other | 42.0g (-8.00g, -16.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (+0.38mg, +3.24%) | |
| Riboflavin | 1.371mg (+0.04mg, +3.24%) | |
| Niacin | 16.129mg (+0.50mg, +3.23%) | |
| Vitamin B-6 | 1.613mg (+0.05mg, +3.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+31.00kcal, +8.27%) | |
| Total Fat | 4.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-94.00mg, -15.82%) | |
| Total Carbohydrates | 84.38g (-3.12g, -3.57%) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 28.12g (-6.26g, -18.21%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.8mg (=) | |
| Calcium, Ca | 312.0mg (=) | |
| Iron, Fe | 14.06mg (=) | |
| Potassium, K | 156.0mg (=) | |
| Vitamin D, IU | 125.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (=) | |
| Phosphorus, P | 125.0mg (-63.00mg, -33.51%) | |
| Vitamin B-12 | 4.69ug (=) | |
| Fatty acids, total monounsaturated | 3.12g (+1.56g, +100.00%) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Carbohydrate, other | 53.0g (+3.00g, +6.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (=) | |
| Riboflavin | 1.328mg (=) | |
| Niacin | 15.625mg (=) | |
| Vitamin B-6 | 1.562mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Salt, Color (vegetable And Fruit Juice, Turmeric Extract And Annatto Extract), Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||