Frollicks, Crunchy Chickpeas by General Mills, Inc: Similar Foods

Product:
Frollicks, Crunchy Chickpeas
Brand:
Frollicks
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629850/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal
Total Fat17.24g
Saturated Fat 1.72g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 621.0mg
Total Carbohydrates 44.83g
Dietary Fiber 13.8g
Sugars 10.34g
Sugars, added N/A
Protein 17.24g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg
Iron, Fe4.97mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Sunflower Oil Contains 2% Or Less Of: Sea Salt, Chickpea Flour, Yeast Extract, Spices, Sugar, Salt, Citric Acid, Extra Virgin Olive Oil, Natural Flavor, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat17.24g (=)
Saturated Fat 1.72g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 621.0mg (=)
Total Carbohydrates 44.83g (=)
Dietary Fiber 13.8g (=)
Sugars 10.34g (=)
Sugars, added N/A
Protein 17.24g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (=)
Iron, Fe4.97mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Sunflower Oil Contains 2% Or Less Of: Sea Salt, Chickpea Flour, Yeast Extract, Spices, Sugar, Salt, Citric Acid, Extra Virgin Olive Oil, Natural Flavor, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.24
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat17.24g (=)
Saturated Fat 1.72g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 621.0mg (=)
Total Carbohydrates 44.83g (=)
Dietary Fiber 13.8g (=)
Sugars 10.34g (=)
Sugars, added N/A
Protein 17.24g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (=)
Iron, Fe6.21mg (+1.24mg, +24.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Sunflower Oil, Contains 2% Or Less Of: Sea Salt, Garlic Powder, Citric Acid, Spices, Paprika, Yeast Extract, Natural Flavor, Extra Virgin Olive Oil, Salt, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+3.00kcal, +0.72%)
Total Fat16.67g (-0.57g, -3.31%)
Saturated Fat 2.5g (+0.78g, +45.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 617.0mg (-4.00mg, -0.64%)
Total Carbohydrates 55.0g (+10.17g, +22.69%)
Dietary Fiber 3.3g (-10.50g, -76.09%)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 8.33g (-8.91g, -51.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe1.0mg (-3.97mg, -79.88%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Corn Oil, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat10.71g (-6.53g, -37.88%)
Saturated Fat 3.57g (+1.85g, +107.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 629.0mg (+8.00mg, +1.29%)
Total Carbohydrates 64.29g (+19.46g, +43.41%)
Dietary Fiber 7.1g (-6.70g, -48.55%)
Sugars 3.57g (-6.77g, -65.47%)
Sugars, added N/A
Protein 21.43g (+4.19g, +24.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe0.0mg (-4.97mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas, Corn Starch, Wheat Flour, Rice Flour, Liquid Sugar, Palm Oil, Salt, Wasabi Flavor, Artificial Colors Fd&c Yellow #5 & Fd&c Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+19.00kcal, +4.59%)
Total Fat16.67g (-0.57g, -3.31%)
Saturated Fat 3.33g (+1.61g, +93.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+12.00mg, +1.93%)
Total Carbohydrates 53.33g (+8.50g, +18.96%)
Dietary Fiber 16.7g (+2.90g, +21.01%)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 16.67g (-0.57g, -3.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe3.6mg (-1.37mg, -27.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salted Pumpkin Seeds (pumpkin Seeds, Sea Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+19.00kcal, +4.59%)
Total Fat16.67g (-0.57g, -3.31%)
Saturated Fat 3.33g (+1.61g, +93.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+12.00mg, +1.93%)
Total Carbohydrates 53.33g (+8.50g, +18.96%)
Dietary Fiber 16.7g (+2.90g, +21.01%)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 16.67g (-0.57g, -3.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe3.6mg (-1.37mg, -27.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salted Pumpkin Seed (pumpkin Seeds, Sea Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+19.00kcal, +4.59%)
Total Fat16.67g (-0.57g, -3.31%)
Saturated Fat 3.33g (+1.61g, +93.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+12.00mg, +1.93%)
Total Carbohydrates 53.33g (+8.50g, +18.96%)
Dietary Fiber 16.7g (+2.90g, +21.01%)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 16.67g (-0.57g, -3.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe3.6mg (-1.37mg, -27.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salted Pumpkin Seeds (pumpkin Seeds, Sea Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+19.00kcal, +4.59%)
Total Fat16.67g (-0.57g, -3.31%)
Saturated Fat 3.33g (+1.61g, +93.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+12.00mg, +1.93%)
Total Carbohydrates 53.33g (+8.50g, +18.96%)
Dietary Fiber 16.7g (+2.90g, +21.01%)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 16.67g (-0.57g, -3.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe3.6mg (-1.37mg, -27.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salted Pumpkin Seeds (pumpkin Seeds, Sea Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+19.00kcal, +4.59%)
Total Fat16.67g (-0.57g, -3.31%)
Saturated Fat 3.33g (+1.61g, +93.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+12.00mg, +1.93%)
Total Carbohydrates 53.33g (+8.50g, +18.96%)
Dietary Fiber 16.7g (+2.90g, +21.01%)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 16.67g (-0.57g, -3.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe3.6mg (-1.37mg, -27.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salted Pumpkin Seeds (pumpkin Seeds, Sea Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat15.0g (-2.24g, -12.99%)
Saturated Fat 1.67g (-0.05g, -2.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+12.00mg, +1.93%)
Total Carbohydrates 56.67g (+11.84g, +26.41%)
Dietary Fiber 6.7g (-7.10g, -51.45%)
Sugars 23.33g (+12.99g, +125.63%)
Sugars, added N/A
Protein 10.0g (-7.24g, -42.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe2.4mg (-2.57mg, -51.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Canola Oil, Honey, Raisins, Maple Syrup, Blueberries (blueberries, Cane Sugar, Sunflower Oil), Agave Syrup, Molasses, Sunflower Seeds, Pumpkin Seeds, Wheat Germ, Coconut, Flax Seeds, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat18.0g (+0.76g, +4.41%)
Saturated Fat 6.0g (+4.28g, +248.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-21.00mg, -3.38%)
Total Carbohydrates 46.0g (+1.17g, +2.61%)
Dietary Fiber 10.0g (-3.80g, -27.54%)
Sugars 20.0g (+9.66g, +93.42%)
Sugars, added N/A
Protein 24.0g (+6.76g, +39.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+11.00mg, +15.94%)
Iron, Fe2.88mg (-2.09mg, -42.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Corn Syrup, Peanuts, Almonds, Evaporated Cane Juice, Polydextrose, Raisins, Cashews, Pretzels (unbleached Wheat Flour, Dextrose, Malt, Salt, Soybean Oil), Oligofructose, Fractionated Palm Kernel Oil, Non Fat Dry Milk, Maltitol Syrup, Honey, Cocoa Powder, Rice Starch, Salt, Soy Lecithin, Natural Flavors, Distilled Monoglycerides, Sugar, Sucralose, Modified Potato Starch, Xanthan Gum, Peanut And Or Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.61
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat17.86g (+0.62g, +3.60%)
Saturated Fat 8.93g (+7.21g, +419.19%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 643.0mg (+22.00mg, +3.54%)
Total Carbohydrates 53.57g (+8.74g, +19.50%)
Dietary Fiber 7.1g (-6.70g, -48.55%)
Sugars 3.57g (-6.77g, -65.47%)
Sugars, added N/A
Protein 17.86g (+0.62g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe7.07mg (+2.10mg, +42.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentil Flour, Rice Flour, Non Hydrogenated Vegetable Palmolein Oil, Green Chili, Garlic, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat14.29g (-2.95g, -17.11%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-14.00mg, -2.25%)
Total Carbohydrates 64.29g (+19.46g, +43.41%)
Dietary Fiber 7.1g (-6.70g, -48.55%)
Sugars 3.57g (-6.77g, -65.47%)
Sugars, added N/A
Protein 10.71g (-6.53g, -37.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe3.86mg (-1.11mg, -22.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Flour (wheat Flour, Enzyme), Sunflower Oil, Medium Multigrain Blend (flax Seeds, Golden Flax Seeds, Oatbran, Millet Seed, Wheat Bran, Rolled Oats, Coarse Rye Meal, Sunflower Seed Pieces, Rye Flour, Whole Grain Spelt Flour, Malted Barley Flour, Sunflower Oil), Whole Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme), Organic White Quinoa Seed, Corn Starch, Sea Salt, Oat Fiber, Organic Honey, Wheat Gluten, Yeast, Dry Molasses, Dough Conditioner (wheat Starch, Ascorbic Acid), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat13.33g (-3.91g, -22.68%)
Saturated Fat 1.67g (-0.05g, -2.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-21.00mg, -3.38%)
Total Carbohydrates 60.0g (+15.17g, +33.84%)
Dietary Fiber 6.7g (-7.10g, -51.45%)
Sugars 6.67g (-3.67g, -35.49%)
Sugars, added N/A
Protein 13.33g (-3.91g, -22.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe2.4mg (-2.57mg, -51.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wasabi Chia Sticks (chia Sticks [pastry Flour, Unbleached Wheat Flour {wheat Flour, Malted Barley Flour}, Water, Chia Seeds, Canola Oil, Bulgar Wheat, Salt], Wasabi Soy Seasoning [salt, Sugar, Spices, Onion Powder, Horseradish Powder, Autolyzed Yeast Extract, Modified Food Starch, Soy Sauce {wheat, Soybean, Salt}, Maltodextrin, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Citric Acid, Spice Extractives, Natural Flavoring, Caramel Color]), Natural Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Seaweed, Sesame Seed, Paprika Extract, Chili Powder, Red Beet), Sriracha Chickpeas (chickpeas, Corn Starch, Sugar, Modified Corn Starch, Garlic Flavor, Palm Oil, Salt, Garlic Oil, Maltodextrin, Paprika Extract, Chili Oil), Soy Nuts (soybeans, Cottonseed And Or Sunflower Oil, Salt), Chili Bits (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Chili Powder, Fd&c Yellows 5 & 6), Fried Green Peas (green Peas, Palm Oil, Sea Salt, Colors [fd&c {yellow 5, Blue 1}])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+24.00kcal, +5.80%)
Total Fat18.75g (+1.51g, +8.76%)
Saturated Fat 1.56g (-0.16g, -9.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+4.00mg, +0.64%)
Total Carbohydrates 53.12g (+8.29g, +18.49%)
Dietary Fiber 6.2g (-7.60g, -55.07%)
Sugars 6.25g (-4.09g, -39.56%)
Sugars, added N/A
Protein 18.75g (+1.51g, +8.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.0mg (+15.00mg)
Calcium, Ca62.0mg (-7.00mg, -10.14%)
Iron, Fe1.12mg (-3.85mg, -77.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Soy Beans (black Soy Beans, Salt), Wild Rice Sticks (unbleached Wheat Flour, Canola Oil, Puffed Wild Rice, Salt, Turmeric Extract [for Color]), Chili Corn (corn, Sunflower Oil, Chili Seasoning [maltodextrin, Onion Powder, Garlic Powder, Paprika Powder, Pepper Powder, Cayenne Pepper, Tomato, Salt], Salt, Paprika Oil), Carrot Chips