Fiber One, Soft Baked Cookies, Peanut Butter, Peanut Butter by General Mills, Inc: Similar Foods

Product:
Fiber One, Soft Baked Cookies, Peanut Butter, Peanut Butter
Brand:
Fiber One
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1593327/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal
Total Fat16.13g
Saturated Fat 8.06g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 452.0mg
Total Carbohydrates 64.52g
Dietary Fiber 16.1g
Sugars 29.03g
Sugars, added N/A
Protein 3.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Sugar, Soluble Corn Fiber, Peanut Butter (peanuts, Salt), Peanut Butter Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter [peanuts], Salt, Soy Lecithin), Butter, Chicory Root Extract, Sugarcane Fiber, Fructose, Molasses, Glycerin, Corn Starch, Baking Soda, Salt, Soy Lecithin, Eggs, Natural Flavor, Milkfat, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.55
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (=)
Total Fat16.13g (=)
Saturated Fat 8.06g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 452.0mg (=)
Total Carbohydrates 67.74g (+3.22g, +4.99%)
Dietary Fiber 16.1g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 6.45g (+3.22g, +99.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.16mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Sugar, Soluble Corn Fiber, Peanut Butter (peanuts, Salt), Peanut Butter Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter [peanuts], Salt, Soy Lecithin), Butter, Chicory Root Extract, Sugarcane Fiber, Fructose, Molasses Vegetable Glycerin, Corn Strach, Baking Soda, Soy Lecithin, Salt, Milkfat, Xanthan Gum, Natural Flavor, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.18
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+6.00kcal, +1.55%)
Total Fat16.07g (-0.06g, -0.37%)
Saturated Fat 12.5g (+4.44g, +55.09%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 446.0mg (-6.00mg, -1.33%)
Total Carbohydrates 64.29g (-0.23g, -0.36%)
Dietary Fiber 3.6g (-12.50g, -77.64%)
Sugars 32.14g (+3.11g, +10.71%)
Sugars, added N/A
Protein 3.57g (+0.34g, +10.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (+0.13mg, +11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Light Corn Syrup, Non Gmo Popcorn, Water, Butter (pasteurized Cream, Salt), Coconut Oil Or Corn Oil, Pure Cane Sugar, Pure Vanilla Extract, Sea Salt, Baking Soda, Soybean Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.38
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (=)
Total Fat16.13g (=)
Saturated Fat 9.68g (+1.62g, +20.10%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 435.0mg (-17.00mg, -3.76%)
Total Carbohydrates 67.74g (+3.22g, +4.99%)
Dietary Fiber 16.1g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 3.23g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.16mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Peanut Butter Chips (sugar, Palm Kernel And Palm Oils, Partially Defatted Peanut Flour, Whey, Nonfat Dry Milk, Peanut Butter [peanuts], Salt, Soy Lecithin), Sugar, Soluble Corn Fiber, Butter, Chicory Root Extract, Sugarcane Fiber, Fructose, Peanut Butter (peanuts, Salt), Cocoa Processed With Alkali, Glycerin, Water, Corn Starch, Baking Soda, Salt, Soy Lecithin, Eggs, Natural Flavor, Milkfat, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.23
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+6.00kcal, +1.55%)
Total Fat16.07g (-0.06g, -0.37%)
Saturated Fat 12.5g (+4.44g, +55.09%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 464.0mg (+12.00mg, +2.65%)
Total Carbohydrates 64.29g (-0.23g, -0.36%)
Dietary Fiber 3.6g (-12.50g, -77.64%)
Sugars 32.14g (+3.11g, +10.71%)
Sugars, added N/A
Protein 3.57g (+0.34g, +10.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (+0.13mg, +11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Light Corn Syrup, Non Gmo Popcorn, Water, Butter (pasteurized Cream, Salt), Coconut Oil Or Corn Oil, Pure Cane Sugar, Pure Vanilla Extract, Ground Cinnamon, Sea Salt, Baking Soda, Soybean Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.71
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+6.00kcal, +1.55%)
Total Fat12.5g (-3.63g, -22.50%)
Saturated Fat 10.71g (+2.65g, +32.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 446.0mg (-6.00mg, -1.33%)
Total Carbohydrates 71.43g (+6.91g, +10.71%)
Dietary Fiber 3.6g (-12.50g, -77.64%)
Sugars 32.14g (+3.11g, +10.71%)
Sugars, added N/A
Protein 3.57g (+0.34g, +10.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (+0.13mg, +11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Light Corn Syrup, Non Gmo Popcorn, Water, Butter (pasteurized Cream, Salt), Coconut Oil Or Corn Oil, Pure Cane Sugar, Imitation Vanilla, Sea Salt, Baking Soda, Soybean Oil, Soy Lecithin, Artificial Coloring (red 40, Citric Acid, Yellow 5, Propylene Glycol, Blue 1, Sodium Carboxymethycellulose, Sodium Benzoate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-6.00kcal, -1.55%)
Total Fat16.81g (+0.68g, +4.22%)
Saturated Fat 8.85g (+0.79g, +9.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 451.0mg (-1.00mg, -0.22%)
Total Carbohydrates 53.98g (-10.54g, -16.34%)
Dietary Fiber 0.9g (-15.20g, -94.41%)
Sugars 27.43g (-1.60g, -5.51%)
Sugars, added N/A
Protein 2.65g (-0.58g, -17.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.27mg (+0.11mg, +9.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less Than 2% Of The Following: Vegetable Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Cocoa Processed With Alkali, Food Starch Modified, Salt, Corn Starch, Hydrogenated Soybean Oil, Preservatives (sodium Propionate, Potassium Sorbate, Sodium Benzoate) Corn Syrup, Dextrose, Wheat Flour, Malted Barley Flour, Titanium Dioxide Color, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Chocolate Liquor, Xanthan Gum, Natural & Artificial Flavors, Calcium Carbonate, Sodium Alginate, Corn Syrup Solids, Citric Acid, Agar Agar, Yellow 5, Yellow 6, Propylene Glycol, Maltodextrin, Wheat Starch, Soy Lecithin, Mono & Diglycerides, Sorbitan Monostearate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+1.00kcal, +0.26%)
Total Fat18.37g (+2.24g, +13.89%)
Saturated Fat 7.14g (-0.92g, -11.41%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+15.00mg, +93.75%)
Sodium 449.0mg (-3.00mg, -0.66%)
Total Carbohydrates 48.98g (-15.54g, -24.09%)
Dietary Fiber 2.0g (-14.10g, -87.58%)
Sugars 22.45g (-6.58g, -22.67%)
Sugars, added N/A
Protein 4.08g (+0.85g, +26.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.47mg (+0.31mg, +26.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Dextrose, Soybean Oil, Glycerin, Nonfat Milk, Cornstarch, Egg Yolks, Soy Flour, Corn Syrup Solids, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Salt, Soy Lecithin, Mono And Diglycerides, Polysorbate 60, Xanthan Gum, Titanium Dioxide (color), Natural & Artificial Flavors, Potassium Sorbate (preservative), Rice Flour, Sodium Carboxymethylcellulose, Guar Gum, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-6.00kcal, -1.55%)
Total Fat18.58g (+2.45g, +15.19%)
Saturated Fat 9.73g (+1.67g, +20.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 451.0mg (-1.00mg, -0.22%)
Total Carbohydrates 51.33g (-13.19g, -20.44%)
Dietary Fiber 0.9g (-15.20g, -94.41%)
Sugars 24.78g (-4.25g, -14.64%)
Sugars, added N/A
Protein 2.65g (-0.58g, -17.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.59mg (+0.43mg, +37.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Vegetable Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Cocoa, Food Starch Modified, Salt, Corn Starch, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Preservatives (sodium Propionate, Potassium Sorbate, Sodium Benzoate), Corn Syrup, Soybean Oil, Dextrose, Wheat Flour, Malted Barley Flour, Titanium Dioxide Color, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Chocolate Liquor, Xanthan Gum, Artificial Flavors, Calcium Carbonate, Sodium Alginate, Corn Syrup Solids, Citric Acid, Agar, Yellow 5, Yellow 6, Propylene Glycol, Maltodextrin, Wheat Starch, Soy Lecithin, Mono & Diglycerides, Sorbitan Monostearate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+6.00kcal, +1.55%)
Total Fat17.86g (+1.73g, +10.73%)
Saturated Fat 16.07g (+8.01g, +99.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 464.0mg (+12.00mg, +2.65%)
Total Carbohydrates 57.14g (-7.38g, -11.44%)
Dietary Fiber 3.6g (-12.50g, -77.64%)
Sugars 28.57g (-0.46g, -1.58%)
Sugars, added N/A
Protein 3.57g (+0.34g, +10.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (+1.41mg, +121.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo, Air Popped Popcorn*, Coconut Palm Sugar*, Coconut Oil*, Agave*, Water, Sea Salt, Ground Cinnamon, Black Assam Tea*, Baking Soda, Cardamom, Ginger, Nutmeg, Cloves, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-3.00kcal, -0.78%)
Total Fat18.75g (+2.62g, +16.24%)
Saturated Fat 9.82g (+1.76g, +21.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 455.0mg (+3.00mg, +0.66%)
Total Carbohydrates 51.79g (-12.73g, -19.73%)
Dietary Fiber 0.9g (-15.20g, -94.41%)
Sugars 25.0g (-4.03g, -13.88%)
Sugars, added N/A
Protein 2.68g (-0.55g, -17.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.61mg (+0.45mg, +38.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated2.23g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar Contains 2% Or Less Of: Vegetable Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Cocoa, Modified Corn Starch, Salt, Corn Starch, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Preservatives (sodium Propionate, Potassium Sorbate, Sodium Benzoate), Corn Syrup, Soybean Oil, Dextrose, Wheat Flour, Malted Barley Flour, Titanium Dioxide (for Color), Glucono Delta Lactone, Sodium Stearoyl Lactylate, Chocolate Liquor, Xanthan Gum, Artificial Flavors, Calcium Carbonate, Sodium Alginate, Corn Syrup Solids, Citric Acid, Agar, Yellow 5, Yellow 6, Propylene Glycol, Maltodextrin, Wheat Starch, Soy Lecithin, Mono & Diglycerides, Sorbitan Monostearate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat14.0g (-2.13g, -13.21%)
Saturated Fat 4.0g (-4.06g, -50.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 64.0g (-0.52g, -0.81%)
Dietary Fiber 4.0g (-12.10g, -75.16%)
Sugars 28.0g (-1.03g, -3.55%)
Sugars, added N/A
Protein 8.0g (+4.77g, +147.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.44mg (+0.28mg, +24.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Vanilla Extract*, Baking Soda), Tapioca Syrup*, Peanut Butter* (peanuts*, Salt), Rice Crisp* (rice*, Cane Sugar*, Salt, Barley Malt Extract*), Rice Crisp* (brown Rice Flour*, Cane Sugar*, Sunflower Oil*, Sea Salt), Semisweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Peanut Butter Flavored Chips* (cane Sugar*, Cocoa Butter*, Peanut Flour*, Sea Salt, Cocoa*, Soy Lecithin*), Sea Salt *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-6.00kcal, -1.55%)
Total Fat18.58g (+2.45g, +15.19%)
Saturated Fat 9.73g (+1.67g, +20.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 451.0mg (-1.00mg, -0.22%)
Total Carbohydrates 51.33g (-13.19g, -20.44%)
Dietary Fiber 0.9g (-15.20g, -94.41%)
Sugars 24.78g (-4.25g, -14.64%)
Sugars, added N/A
Protein 2.65g (-0.58g, -17.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.59mg (+0.43mg, +37.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.19g
Fatty acids, total polyunsaturated2.3g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less Than 2 % Of Each Of The Following: Vegetable Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Cocoa, Food Starch Modified, Salt, Corn Starch, Vegetable Shortening (interesterfied Soybean Oil, Hydrogenated Cottonseed Oil), Preservatives (sodium Propionate, Potassium Sorbate, Sodium Benzoate), Corn Syrup, Soybean Oil, Dextrose, Wheat Flour, Malted Barley Flour, Titanium Dioxide Color, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Chocolate Liquor, Xanthan Gum, Artificial Flavors, Calcium Carbonate, Sodium Alginate, Corn Syrup Solids, Citric Acid, Agar, Yellow 5, Yellow 6, Propylene Glycol, Maltodextrin, Wheat Starch, Soy Lecithin, Mono & Diglycerides, Sorbitan Monostearate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-15.00kcal, -3.88%)
Total Fat15.93g (-0.20g, -1.24%)
Saturated Fat 8.85g (+0.79g, +9.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 451.0mg (-1.00mg, -0.22%)
Total Carbohydrates 54.87g (-9.65g, -14.96%)
Dietary Fiber 0.9g (-15.20g, -94.41%)
Sugars 28.32g (-0.71g, -2.45%)
Sugars, added N/A
Protein 2.65g (-0.58g, -17.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.27mg (+0.11mg, +9.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Food Starch Modified, Salt, Corn Starch, Preservatives (sodium Propionate, Sodium Benzoate, Citric Acid), Sodium Alginate, Corn Syrup Solids, Wheat Starch, Dextrose, Graham Cracker Crumbs [invert Sugar, Whole Wheat Flour, Vegetable Oil (soybean Oil, Palm And Palm Kernel Oil), Baking Soda, Salt, Honey], Malted Barley, Wheat Flour, Titanium Dioxide (as Color), Cocoa, Maltodextrin, Acacia Gum, Silicon Dioxide, Polysorbate 60, Natural Flavor, Glycerin, Ethyl Alcohol, Xanthan Gum, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Calcium Carbonate, Agar Agar, Mono & Diglycerides, Yellow 5, Yellow 6, Sorbitan Monostearate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.20
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-12.00kcal, -3.10%)
Total Fat5.0g (-11.13g, -69.00%)
Saturated Fat 0.0g (-8.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 450.0mg (-2.00mg, -0.44%)
Total Carbohydrates 75.0g (+10.48g, +16.24%)
Dietary Fiber 7.5g (-8.60g, -53.42%)
Sugars 25.0g (-4.03g, -13.88%)
Sugars, added N/A
Protein 10.0g (+6.77g, +209.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.7mg (+1.54mg, +132.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Evaporated Cane Syrup, Nonfat Dry Milk, Dried Cherries, Dried Strawberries, Dried Raspberries, Dried Blueberries, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+19.00kcal, +4.91%)
Total Fat18.75g (+2.62g, +16.24%)
Saturated Fat 6.25g (-1.81g, -22.46%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 469.0mg (+17.00mg, +3.76%)
Total Carbohydrates 59.38g (-5.14g, -7.97%)
Dietary Fiber 3.1g (-13.00g, -80.75%)
Sugars 34.38g (+5.35g, +18.43%)
Sugars, added N/A
Protein 6.25g (+3.02g, +93.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.12mg (-0.04mg, -3.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Peanut Butter (peanuts, Dextrose, Hydrogenated Canola And Cottonseed Oil, Salt), Canola Oil, Molasses Contains 2% Or Less Of: Eggs, Salt, Baking Soda, Natural Flavor