Chicken Helper, Crispy Ranch Chicken by General Mills, Inc: Similar Foods

Product:
Chicken Helper, Crispy Ranch Chicken
Brand:
Chicken Helper
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1635838/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal
Total Fat1.61g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1871.0mg
Total Carbohydrates 74.19g
Dietary Fiber 6.5g
Sugars 3.23g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes*, Wheat Flour Bleached, Corn Starch, Salt, Maltodextrin, Monosodium Glutamate, Guar Gum, Polydextrose, Potassium Chloride, Sugar, Buttermilk*, Roasted Garlic*, Dextrose, Butter (cream, Salt), Spices, Natural And Artificial Flavor, Corn Syrup*, Vegetable Oil (canola, Sunflower, And Or Soybean Oil), Mono And Diglycerides, Yeast, Lactic Acid, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Calcium Lactate, Citric Acid, Hydrolyzed Corn Protein, Silicon Dioxide (anticaking Agent), Parsley*, Onion*, Nonfat Milk, Yeast Extract, Color (turmeric And Annatto Extract), Sodium Phosphate Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.24
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+9.00kcal, +2.54%)
Total Fat2.27g (+0.66g, +40.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1864.0mg (-7.00mg, -0.37%)
Total Carbohydrates 70.45g (-3.74g, -5.04%)
Dietary Fiber 2.3g (-4.20g, -64.62%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 11.36g (+4.91g, +76.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.64mg (+2.48mg, +213.79%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Monosodium Glutamate, Spices*, Onion Powder, Garlic Powder, Soybean Oil, Color Added(turmeric Extract), Chicken Broth*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.81
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+6.00kcal, +1.69%)
Total Fat1.39g (-0.22g, -13.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1861.0mg (-10.00mg, -0.53%)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 2.8g (-3.70g, -56.92%)
Sugars 11.11g (+7.88g, +243.96%)
Sugars, added N/A
Protein 8.33g (+1.88g, +29.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (+1.84mg, +158.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Tomato*, Maltodextrin, Monosodium Glutamate, Low Moisture Part Skim Mozzarella Cheese* (part Skim Milk, Cheese Culture, Salt, Enzymes), Basil, Natural Flavor, Whey, Parmesan Cheese* (part Skim Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Partially Hydrogenated Soybean Oil, Spices, Roasted Garlic*, Oregano, Buttermilk, Color (yellows 5 & 6, Yellow Lakes 5 & 6, Red 40 Lake), Cheddar Cheese (cultured Milk, Salt And Enzymes), Sodium Phosphate, Calcium Lactate, Silicon Dioxide (anticaking Agent), Lactic Acid, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.81
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+6.00kcal, +1.69%)
Total Fat1.39g (-0.22g, -13.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1861.0mg (-10.00mg, -0.53%)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 2.8g (-3.70g, -56.92%)
Sugars 11.11g (+7.88g, +243.96%)
Sugars, added N/A
Protein 8.33g (+1.88g, +29.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (+1.84mg, +158.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Tomato*, Maltodextrin, Monosodium Glutamate, Low Moisture Part Skim Mozzarella Cheese* (part Skim Milk, Cheese Culture, Salt, Enzymes), Basil, Natural Flavor, Whey, Parmesan Cheese* (past Skim Milk, Cheese Cultures,salt, Enzymes), Citric Acid, Partially Hydrogenated Soybean Oil, Spices, Roasted Garlic*, Oregano, Buttermilk, Color (yellows 5 & 6, Yellow Lakes 5 & 6, Red 40 Lake), Cheddar Cheese (cultured Milk, Salt And Enzymes), Sodium Phosphate, Calcium Lactate, Silicon Dioxide (anticaking Agent), Lactic Acid, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat3.57g (+1.96g, +121.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1857.0mg (-14.00mg, -0.75%)
Total Carbohydrates 71.43g (-2.76g, -3.72%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.16mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soft Red Winter Wheat Flour, Salt, Sunflower Or Rice, Or Canola Oil, Corn Syrup, Malt Syrup, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat0.0g (-1.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1857.0mg (-14.00mg, -0.75%)
Total Carbohydrates 85.71g (+11.52g, +15.53%)
Dietary Fiber 0.0g (-6.50g, -100.00%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 0.0g (-6.45g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Corn Starch, Natural Flavor, Salt, Partially Hydrogenated Soybean Oil, Nutmeg, Cheese (pasteurized Milk, Rennet, Cheese Culture, Salt, Sodium Phosphate), Garlic, Pepper, Monosodium Glutamate, Mono And Diglycerides (emulsifier), Turmeric, Bht (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat3.57g (+1.96g, +121.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1893.0mg (+22.00mg, +1.18%)
Total Carbohydrates 67.86g (-6.33g, -8.53%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 10.71g (+4.26g, +66.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.41mg, +121.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Maltodextrin, Monosodium Glutamate, Cream*, Tomato*, Potassium Chloride, Sugar, Artificial Color, Hydrolyzed Vegetable Protein (corn, Wheat, Soy), Lactic Acid, Yeast Extract, Citric Acid, Natural Flavor, Partially Hydrogenated Soybean Oil, Calcium Lactate, Monoglycerides, Onion*, Parsley Flakes, Spice, Beef Stock, Silicon Dioxide (anticaking Agent), Mushroom*, Disodium Inosinate, Disodium Guanylate, Soy Sauce* (wheat, Soybeans, Salt), Beef Fat, Garlic*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat3.57g (+1.96g, +121.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1893.0mg (+22.00mg, +1.18%)
Total Carbohydrates 71.43g (-2.76g, -3.72%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 10.71g (+7.48g, +231.58%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+1.34mg, +115.52%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour Bleached, Maltodextrin, Sugar, Salt, Brown Sugar, Paprika, Canola Oil Contains 2% Or Less Of: Yeast, Dried Chipotle Pepper, Spice, Onion Powder, Garlic Powder, Modified Corn Starch, Dried Vinegar, Ethoxyquin (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-9.00kcal, -2.54%)
Total Fat0.0g (-1.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1846.0mg (-25.00mg, -1.34%)
Total Carbohydrates 84.62g (+10.43g, +14.06%)
Dietary Fiber 0.0g (-6.50g, -100.00%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 0.0g (-6.45g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.15mg (+2.99mg, +257.76%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Chile Guajillo, Citric Acid, Silicone Dioxide & Artificial Color #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+5.00kcal, +1.41%)
Total Fat0.0g (-1.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1840.0mg (-31.00mg, -1.66%)
Total Carbohydrates 76.0g (+1.81g, +2.44%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+0.28mg, +24.14%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Salt, Yeast, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+5.00kcal, +1.41%)
Total Fat2.0g (+0.39g, +24.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1840.0mg (-31.00mg, -1.66%)
Total Carbohydrates 72.0g (-2.19g, -2.95%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 12.0g (+5.55g, +86.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.32mg (+3.16mg, +272.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour (55%) Chickpea Flour (19%), Matpe Beans Flour (urad Dal) (18%), Salt, Citric Acid Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (=)
Total Fat0.0g (-1.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1903.0mg (+32.00mg, +1.71%)
Total Carbohydrates 80.65g (+6.46g, +8.71%)
Dietary Fiber 0.0g (-6.50g, -100.00%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 8.06g (+1.61g, +24.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.16mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Popped Rice [rice, Canola Oil, Sodium Phosphates, Tocopherols (antioxidant)], Maltodextrin, Green Tea, Salt, Contains Less Than 2% Of Each Of The Following: Autolyzed Yeast Extract, Corn Syrup, Disodium Succinate, Dried Seaweed, Dried Shiitake Mushroom, Freeze Dried Mushroom, Gum Arabic, Kelp Extract Powder, Sand Lance Concentrate Powder, Sesame Seeds, Sugar, Tuna Extract Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-2.00kcal, -0.56%)
Total Fat3.53g (+1.92g, +119.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1837.0mg (-34.00mg, -1.82%)
Total Carbohydrates 70.67g (-3.52g, -4.74%)
Dietary Fiber 3.5g (-3.00g, -46.15%)
Sugars 3.53g (+0.30g, +9.29%)
Sugars, added N/A
Protein 7.07g (+0.62g, +9.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.16mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Salt, Sunflower Oil Or Corn Oil, Malt Syrup, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-12.00kcal, -3.38%)
Total Fat1.43g (-0.18g, -11.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1857.0mg (-14.00mg, -0.75%)
Total Carbohydrates 71.43g (-2.76g, -3.72%)
Dietary Fiber 1.4g (-5.10g, -78.46%)
Sugars 4.29g (+1.06g, +32.82%)
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.57mg (+1.41mg, +121.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.146mg
Niacin4.286mg
Ingredients
Enriched Rice [rice, Niacin (nicinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Enriched Vermicelli [semolina, Niacin, Iron (ferrous Sulfate), Thiamin (thiamin Mononitrate), Riboflavin, Folic Acid], Fried Rice Seasoning [salt, Hydrolyzed (soybean, Corn) Protein, Maltodextrin, Dextrose, Monosodium Glutamate, Onion, Celery, Natural And Artificial Flavors, Chicken Meat, Chicken Fat, Garlic, Disodium Inosinate, Disodium Guanylate, Parsley, Turmeric (color), Silicon Dioxide (prevents Caking)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-12.00kcal, -3.38%)
Total Fat1.43g (-0.18g, -11.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1857.0mg (-14.00mg, -0.75%)
Total Carbohydrates 71.43g (-2.76g, -3.72%)
Dietary Fiber 1.4g (-5.10g, -78.46%)
Sugars 4.29g (+1.06g, +32.82%)
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.57mg (+1.41mg, +121.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.146mg
Niacin4.286mg
Ingredients
Enriched Rice [rice, Niacin (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Enriched Vermicelli [semolina, Niacin (niacinamide), Iron (ferrous Sulfate), Thiamin (thiamin Mononitrate), Riboflavin, Folic Acid], Fried Rice Seasoning [salt, Hydrolyzed (soybean, Corn) Protein, Maltodextrin, Dextrose, Monosodium Glutamate, Onion, Celery, Natural And Artificial Flavors, Chicken Meat, Chicken Fat, Garlic, Disodium Inosinate, Disodium Guanylate, Parsley, Turmeric (color), Silicon Dioxide (prevents Caking)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+12.00kcal, +3.38%)
Total Fat6.67g (+5.06g, +314.29%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 1900.0mg (+29.00mg, +1.55%)
Total Carbohydrates 70.0g (-4.19g, -5.65%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.24mg, +106.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grounded Crackers (enriched Wheat Flour (reduced Iron, Folic Acid), Beef Fat, Salt), Salt, Origanum, Dehydrated Garlic