Chex Mix Snack Mix, Traditional by General Mills, Inc: Similar Foods

Product:
Snack Mix, Traditional
Brand:
Chex Mix
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630017/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal
Total Fat12.07g
Saturated Fat 1.72g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 724.0mg
Total Carbohydrates 72.41g
Dietary Fiber 3.4g
Sugars 6.9g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.24mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (soybean And Or Rice Bran), Sugar, Partially Hydrogenated Soybean Oil Contains 2% Or Less Of: Salt, Rye Flour, Maltodextrin, Yeast, Baking Soda, Spices, Color Added, Dextrose, Distilled Monoglycerides, Malt Syrup, Trisodium Phosphate, Calcium Carbonate, Autolyzed Yeast, Yellow Corn Flour, Onion, Garlic, Hydrolyzed Soy Protein, Natural Flavor, Citric Acid, Disodium Inosinate, Disodium Guanylate, Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.22
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat12.07g (=)
Saturated Fat 1.72g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 724.0mg (=)
Total Carbohydrates 72.41g (=)
Dietary Fiber 3.4g (=)
Sugars 6.9g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.24mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated5.17g
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (soybean And Or Rice Bran), Sugar, Partially Hydrogenated Soybean Oil Contains 2% Or Less Of: Salt, Rye Flour, Maltodextrin, Yeast, Baking Soda, Spices, Color Added, Dextrose, Distilled Monoglycerides, Malt Syrup, Trisodium Phosphate, Calcium Carbonate, Autolyzed Yeast, Yellow Corn Flour, Onion, Garlic, Hydrolyzed Soy Protein, Natural Flavor, Citric Acid, Disodium Inosinate, Disodium Guanylate, Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.65
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+7.00kcal, +1.69%)
Total Fat7.89g (-4.18g, -34.63%)
Saturated Fat 2.63g (+0.91g, +52.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 737.0mg (+13.00mg, +1.80%)
Total Carbohydrates 73.68g (+1.27g, +1.75%)
Dietary Fiber 5.3g (+1.90g, +55.88%)
Sugars 5.26g (-1.64g, -23.77%)
Sugars, added N/A
Protein 10.53g (+3.63g, +52.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe5.68mg (+4.44mg, +358.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Margarine (palm Oil, Palm Kernel Oil, Water, Salt, Soy Lecithin And Monoglycerides [emulsifiers], Natural Butter Flavor, Citric Acid, Vitamin A And Beta Carotene For Color), Sugar, Extra Virgin Olive Oil, Canola Oil, Salt, Spices, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.45
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat8.0g (-4.07g, -33.72%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 720.0mg (-4.00mg, -0.55%)
Total Carbohydrates 80.0g (+7.59g, +10.48%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 8.0g (+1.10g, +15.94%)
Sugars, added N/A
Protein 8.0g (+1.10g, +15.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Sesame Seeds, Extra Virgin Olive Oil, Onion Powder, Garlic Powder, Poppy Seeds, Water, Salt, Caraway Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.45
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat8.0g (-4.07g, -33.72%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 720.0mg (-4.00mg, -0.55%)
Total Carbohydrates 80.0g (+7.59g, +10.48%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 8.0g (+1.10g, +15.94%)
Sugars, added N/A
Protein 8.0g (+1.10g, +15.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sesame Seeds, Extra Virgin Olive Oil, Onion Powder, Garlic Powder, Poppy Seeds, Water, Salt, Caraway Seeds Flatbreads Made With Extra Virgin Olive Oil Wheat Flour (gluten) (81%), Sesame Seeds (5%), Extra Virgin Olive Oil (3%), Onion Powder (2,5%), Garlic Powder (2,5%), Poppy Seeds (2%), Water, Salt, Caraway Seeds ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat11.67g (-0.40g, -3.31%)
Saturated Fat 1.67g (-0.05g, -2.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+9.00mg, +1.24%)
Total Carbohydrates 73.33g (+0.92g, +1.27%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 10.0g (+3.10g, +44.93%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.2mg (-0.04mg, -3.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated6.67g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (contains One Or More Of The Following: Canola, Soybean, Rice Bran Or Sunflower), Sugar, Whey Powder Contains 2% Or Less Of: Salt, Buttermilk Powder, Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Sour Cream (cream, Nonfat Milk, Cultures), Natural And Artificial Flavor, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Malt Syrup, Baking Soda, Yeast, Onion Powder, Annatto Extract Color, Whey, Yellow 6 Lake, Distilled Monoglycerides, Margarine (partially Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Whey, Soy Lecithin, Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate), Yellow 5 Lake, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Soy Lecithin, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Acid Pyrophosphate, Cheddar Cheese Powder (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Monocalcium Phosphate, Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Maltodextrin, Autolyzed Yeast Extract, Yellow 6, Yellow 5, Disodium Phosphate, Spice Freshness Preserved By Bht And Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat10.0g (-2.07g, -17.15%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+9.00mg, +1.24%)
Total Carbohydrates 73.33g (+0.92g, +1.27%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 0.0g (-6.90g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.8mg (+3.56mg, +287.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Vegetable Shortening (contains Partially Hydrogenated Soybean Oil, And Or Cottonseed Oil, And Or Canola Oil) * Adds A Dietarily Insignificant Amount Of Saturated Fat, Salt, Sodium Bicarbonate, Malt, Dextrose, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat14.29g (+2.22g, +18.39%)
Saturated Fat 1.43g (-0.29g, -16.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-10.00mg, -1.38%)
Total Carbohydrates 71.43g (-0.98g, -1.35%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 0.0g (-6.90g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Sunflower Oil, Dried Vinegar, Sea Salt, Sugar, Acids (citric Acid, Malic Acid), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+8.00kcal, +1.93%)
Total Fat13.33g (+1.26g, +10.44%)
Saturated Fat 1.11g (-0.61g, -35.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 711.0mg (-13.00mg, -1.80%)
Total Carbohydrates 62.22g (-10.19g, -14.07%)
Dietary Fiber 6.7g (+3.30g, +97.06%)
Sugars 0.0g (-6.90g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Corn, Paprika, Onion, Garlic, Sea Salt, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+8.00kcal, +1.93%)
Total Fat13.33g (+1.26g, +10.44%)
Saturated Fat 1.11g (-0.61g, -35.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 711.0mg (-13.00mg, -1.80%)
Total Carbohydrates 62.22g (-10.19g, -14.07%)
Dietary Fiber 6.7g (+3.30g, +97.06%)
Sugars 0.0g (-6.90g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Corn, Paprika, Onion, Garlic, Sea Salt, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat14.29g (+2.22g, +18.39%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-10.00mg, -1.38%)
Total Carbohydrates 71.43g (-0.98g, -1.35%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 7.14g (+0.24g, +3.48%)
Sugars, added N/A
Protein 14.29g (+7.39g, +107.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (+1.33mg, +107.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Wheat Flour, Expeller Pressed Canola Oil, Organic Mix (organic Cracked Wheat, Organic Spelt, Organic Rye, Organic Barley, Organic Triticale, Organic Oats, Organic Flax), Rye Chops, Rye Sourdough, Brown Sugar, Salt , Caraway Seed, Ground Caraway, Caramel Color And, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat14.29g (+2.22g, +18.39%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-10.00mg, -1.38%)
Total Carbohydrates 71.43g (-0.98g, -1.35%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 7.14g (+0.24g, +3.48%)
Sugars, added N/A
Protein 14.29g (+7.39g, +107.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (+1.33mg, +107.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Sugar, Cinnamon, Salt And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.16
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat12.5g (+0.43g, +3.56%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-10.00mg, -1.38%)
Total Carbohydrates 71.43g (-0.98g, -1.35%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 0.0g (-6.90g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe5.14mg (+3.90mg, +314.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Sunflower Oil, Flavor Blend (maltodextrin, Salt, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavors, Dehydrated Parsley, Lactic Acid, Spices, Potato Maltodextrin), Contains 2% Or Less Of Each Of The Following: Natural Flavor, Ascorbic Acid, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.16
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat12.5g (+0.43g, +3.56%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-10.00mg, -1.38%)
Total Carbohydrates 71.43g (-0.98g, -1.35%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 0.0g (-6.90g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe5.14mg (+3.90mg, +314.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Sunflower Oil, Flavor Blend (maltodextrin, Salt, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavors, Dehydrated Parsley, Lactic Acid, Spices, Potato Maltodextrin), Contains 2% Or Less Of Each Of The Following: Natural Flavor, Ascorbic Acid, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat14.29g (+2.22g, +18.39%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-10.00mg, -1.38%)
Total Carbohydrates 71.43g (-0.98g, -1.35%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 10.71g (+3.81g, +55.22%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Potato Flakes, Sunflower Oil, Potato Starch, Rice Flour, Whey, Sugar, Salt, Brown Sugar, Corn Maltodextrin, Yeast Extract, Onion Powder, Tomato Powder, Spice, Garlic Powder, Citric Acid, Extractives Of Paprika, Natural Smoke Flavor And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+15.00kcal, +3.62%)
Total Fat14.29g (+2.22g, +18.39%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-10.00mg, -1.38%)
Total Carbohydrates 71.43g (-0.98g, -1.35%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 10.71g (+3.81g, +55.22%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Potato Flakes, Sunflower Oil, Potato Starch, Rice Flour, Whey, Sugar, Salt, Brown Sugar, Corn Maltodextrin, Yeast Extract, Onion Powder, Tomato Powder, Spice, Garlic Powder, Citric Acid, Extractives Of Paprika, Natural Smoke Flavor, Natural Flavor