Chex Mix Snack Mix, Butter by General Mills, Inc: Similar Foods
- Product:
- Snack Mix, Butter
- Brand:
- Chex Mix
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631088/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal | |
| Total Fat | 15.38g | |
| Saturated Fat | 5.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 615.0mg | |
| Total Carbohydrates | 73.08g | |
| Dietary Fiber | 3.8g | |
| Sugars | 15.38g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Whole Wheat, Candy Coated Chocolate Flavored Pieces (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Vanilla], Sugar, Artificial Coloring (including Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Popcorn, Vegetable Oil (soybean, Rice Bran, Coconut), Wheat Flour, Maltodextrin, Sugar Contains 2% Or Less Of: Salt, Whey, Natural Flavor, Corn Syrup, Modified Corn Starch, Distilled Monoglycerides, Yeast Extract, Baking Soda, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Disodium Inosinate And Guanylate, Extractives Of Annatto, Freshness Preserved By Bht, Yellow 5 Lake, Yeast, Extractives Of Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 12.5g (-2.88g, -18.73%) | |
| Saturated Fat | 1.79g (-3.98g, -68.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 75.0g (+1.92g, +2.63%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (-8.24g, -53.58%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.29mg (-0.09mg, -6.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, Sunflower, Canola, And Or Rice Bran), Sugar Contains 2% Or Less Of: Maltodextrin, Salt, Whey Powder, Natural Flavor, Spices, High Fructose Corn Syrup, Yeast Extract, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Color (annatto Extract, Paprika Extract, Yellow 5, Yellow 6, Yellow 5 Lake, And Yellow 6 Lake), Yeast, Dextrose, Baking Soda, Garlic Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Distilled Monoglycerides, Onion Powder, Trisodium Phosphate, Yellow Corn Flour, Soy Sauce (wheat, Soybeans, Salt), Calcium Carbonate, Corn Syrup Solids, Sodium Acid Pyrophosphate, Dried Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Citric Acid Freshness Preserved By Sodium Metabisulfite And Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-4.00kcal, -0.95%) | |
| Total Fat | 6.45g (-8.93g, -58.06%) | |
| Saturated Fat | 3.23g (-2.54g, -44.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (-2.00mg, -0.33%) | |
| Total Carbohydrates | 80.65g (+7.57g, +10.36%) | |
| Dietary Fiber | 3.2g (-0.60g, -15.79%) | |
| Sugars | 6.45g (-8.93g, -58.06%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.99g, +25.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Sugar, Yeast, Malt Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 8.93g (-6.45g, -41.94%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 78.57g (+5.49g, +7.51%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (-8.24g, -53.58%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg (-0.09mg, -6.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Potato Starch, Corn Oil, Sugar, Toasted Corn Germ, Salt, Soy Lecithin, Corn Flour, Rice Flour, Oat Flour, Poppy Seeds, Flax Seeds, Buckwheat Fiber, Caramel Color, Sesame Seeds, And Caraway Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 8.93g (-6.45g, -41.94%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 78.57g (+5.49g, +7.51%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (-8.24g, -53.58%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg (-0.09mg, -6.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Potato Starch, Corn Oil, Sugar, Toasted Corn Germ, Salt, Soy Lecithin, Corn Flour, Rice Flour, Oat Flour, Poppy Seeds, Flax Seeds, Buckwheat Fiber, Caramel Color, Sesame Seeds, And Caraway Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 8.93g (-6.45g, -41.94%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 78.57g (+5.49g, +7.51%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (-8.24g, -53.58%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg (-0.09mg, -6.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Potato Starch, Corn Oil, Sugar, Toasted Corn Germ, Salt, Soy Lecithin, Corn Flour, Rice Flour, Oat Flour, Poppy Seeds, Flax Seeds, Buckwheat Fiber, Caramel Color, Sesame Seeds, And Caraway Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 7.14g (-8.24g, -53.58%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 82.14g (+9.06g, +12.40%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 17.86g (+2.48g, +16.12%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+1.19mg, +86.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Whole Wheat Flour, Sugar, Brown Sugar, Honey, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Or Soybean Oil), Salt, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 7.14g (-8.24g, -53.58%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 82.14g (+9.06g, +12.40%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 17.86g (+2.48g, +16.12%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+1.19mg, +86.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour, Sugar, Brown Sugar, Honey, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil) Salt, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 7.14g (-8.24g, -53.58%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 82.14g (+9.06g, +12.40%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 17.86g (+2.48g, +16.12%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+1.19mg, +86.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Whole Wheat Flour, Sugar, Brown Sugar, Honey, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Or Soybean Oil), Salt, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 7.14g (-8.24g, -53.58%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 82.14g (+9.06g, +12.40%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 17.86g (+2.48g, +16.12%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+1.19mg, +86.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Whole Wheat Flour, Sugar, Brown Sugar, Honey, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed , Or Soybean Oil), Salt, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 7.14g (-8.24g, -53.58%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 78.57g (+5.49g, +7.51%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (-11.81g, -76.79%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Milled Corn, Vegetable Oil (canola Oil With Tbhq For Freshness, Palm Oil, Sunflower Oil), Contains 2% Or Less Of Salt, Natural And Artificial Flavor, Corn Germ, Dextrose, Nonfat Milk, Maltodextrin, Butter (cream, Salt), Annatto Extract For Color, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 14.29g (-1.09g, -7.09%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 71.43g (-1.65g, -2.26%) | |
| Dietary Fiber | 7.1g (+3.30g, +86.84%) | |
| Sugars | 0.0g (-15.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Sea Salt, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (=) | |
| Total Fat | 7.69g (-7.69g, -50.00%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 615.0mg (=) | |
| Total Carbohydrates | 80.77g (+7.69g, +10.52%) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 0.0g (-15.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Milled Corn, Vegetable Oil (canola Oil With Tbhq For Freshness, Palm Oil, Sunflower Oil), Contains 2% Or Less Of Salt, Natural And Artificial Flavor, Corn Germ, Dextrose, Nonfat Milk, Maltodextrin, Butter (cream, Salt), Annatto Extract For Color, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 16.67g (+1.29g, +8.39%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 619.0mg (+4.00mg, +0.65%) | |
| Total Carbohydrates | 61.9g (-11.18g, -15.30%) | |
| Dietary Fiber | 4.8g (+1.00g, +26.32%) | |
| Sugars | 0.0g (-15.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.83g, +23.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.29mg (+2.91mg, +210.87%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Enriched Organic Flour (organic Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Sunflower Oil, Salt, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Non Animal Enzymes), Organic Yeast, Organic Paprika, Cultured Organic Milk, Organic Nonfat Dry Milk, Organic Annatto (for Color), Organic Onion Powder , Organic Celery Seed Powder, Mixed Tocopherols (vitamin E) To Protect Flavor, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+10.00kcal, +2.36%) | |
| Total Fat | 13.33g (-2.05g, -13.33%) | |
| Saturated Fat | 3.33g (-2.44g, -42.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+18.00mg, +2.93%) | |
| Total Carbohydrates | 73.33g (+0.25g, +0.34%) | |
| Dietary Fiber | 10.0g (+6.20g, +163.16%) | |
| Sugars | 10.0g (-5.38g, -34.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.02g, -13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg (+2.22mg, +160.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Or Palm Oil With Tbhq And Citric Acid Added For Freshness, Sugar, Whole Grain Barley, Whole Grain Rye, Whole Grain Triticale, Whole Grain Millet, Contains 2% Or Less Of: Whole Grain Wheat, Salt, Whole Grain Rolled Oats, Onion Powder, Soy Lecithin, Leavening (baking Soda And Or Calcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 12.5g (-2.88g, -18.73%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 75.0g (+1.92g, +2.63%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 0.0g (-15.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.02g, +39.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 9.64mg (+8.26mg, +598.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Corn Flour, Brown Rice Flour, Long Grain White Rice Flour, Potato Starch, High Oleic Sunflower Oil (tocopherols, Rosemary Extract And Ascorbyl Palmitate Added As An Antioxidant), Parboiled Brown Rice Flour, Lentils, Cooked Chickpeas, Seasoning (garlic Powder, Tapioca Maltodextrin, Spices, Sea Salt, Onion Powder) Contains Less Than 2% Of Autolyzed Yeast, Baking Soda, Cane Sugar, Garlic Powder, Monocalcium Phosphate, Onion Powder, Salt, Sodium Acid Pyrophosphate, Sunflower Lecithin | ||