Betty Crocker Special Dark Mildly Sweet Chocolateolate S'mores Flavored Bar Mix, Special Dark Mildly Sweet Chocolateolate S'mores by General Mills, Inc: Similar Foods
- Product:
- Special Dark Mildly Sweet Chocolateolate S'mores Flavored Bar Mix, Special Dark Mildly Sweet Chocolateolate S'mores
- Brand:
- Betty Crocker
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2212804/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 6.45g | |
| Saturated Fat | 3.23g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 419.0mg | |
| Total Carbohydrates | 80.65g | |
| Dietary Fiber | 3.2g | |
| Sugars | 51.61g | |
| Sugars, added | N/A | |
| Protein | 3.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.48mg | |
| Potassium, K | 226.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Marshmallow Bits (dextrose, Sugar, Wheat Flour, Palm Oil, Artificial Color, Cellulose Gum, Natural And Artificial Flavor), Whole Wheat Flour, Cocoa Processed With Alkali, Palm And Or Soybean Oil, High Fructose Corn Syrup, Corn Starch, Salt, Molasses, Canola Oil, Honey, Baking Soda, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 3.33g (-3.12g, -48.37%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+14.00mg, +3.34%) | |
| Total Carbohydrates | 83.33g (+2.68g, +3.32%) | |
| Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
| Sugars | 23.33g (-28.28g, -54.80%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.44g, +106.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg (-1.08mg, -31.03%) | |
| Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Meal*, Evaporated Cane Juice*, Brown Rice Flour*, Corn Meal*, Yellow Corn Flour*, Inulin*, Quinoa Puffs*, Maple Syrup*, Flax Seeds*, Natural Maple Flavor, Buckwheat Flour*, Quinoa*, Sea Salt, Amaranth*, Molasses*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+7.00kcal, +1.81%) | |
| Total Fat | 1.52g (-4.93g, -76.43%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+36.00mg, +8.59%) | |
| Total Carbohydrates | 90.91g (+10.26g, +12.72%) | |
| Dietary Fiber | 3.0g (-0.20g, -6.25%) | |
| Sugars | 42.42g (-9.19g, -17.81%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-0.20g, -6.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.09mg (-2.39mg, -68.68%) | |
| Potassium, K | 227.0mg (+1.00mg, +0.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Ingredients | ||
|---|---|---|
Corn Flour, Unsulphured Molasses, Sugar, Honey, Oat Flour, Caramel Color, Salt, Cocoa, Natural Flavor, Molasses, Natural Mixed Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 3.33g (-3.12g, -48.37%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 80.0g (-0.65g, -0.81%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 16.67g (-34.94g, -67.70%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.44g, +106.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg (-1.08mg, -31.03%) | |
| Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Cane Sugar, Honey Roasted Almonds (almonds, Cane Sugar, Honey, Sea Salt), Whole Grain Oats, Salt, Malted Barley, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 5.0g (-1.45g, -22.48%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+6.00mg, +1.43%) | |
| Total Carbohydrates | 77.5g (-3.15g, -3.91%) | |
| Dietary Fiber | 7.5g (+4.30g, +134.38%) | |
| Sugars | 30.0g (-21.61g, -41.87%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.77g, +209.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.75mg (-0.73mg, -20.98%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 5.0g (-1.45g, -22.48%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+6.00mg, +1.43%) | |
| Total Carbohydrates | 77.5g (-3.15g, -3.91%) | |
| Dietary Fiber | 7.5g (+4.30g, +134.38%) | |
| Sugars | 30.0g (-21.61g, -41.87%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.77g, +209.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.75mg (-0.73mg, -20.98%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 5.0g (-1.45g, -22.48%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+6.00mg, +1.43%) | |
| Total Carbohydrates | 77.5g (-3.15g, -3.91%) | |
| Dietary Fiber | 7.5g (+4.30g, +134.38%) | |
| Sugars | 30.0g (-21.61g, -41.87%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.77g, +209.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.75mg (-0.73mg, -20.98%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 5.0g (-1.45g, -22.48%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+6.00mg, +1.43%) | |
| Total Carbohydrates | 77.5g (-3.15g, -3.91%) | |
| Dietary Fiber | 7.5g (+4.30g, +134.38%) | |
| Sugars | 30.0g (-21.61g, -41.87%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.77g, +209.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.75mg (-0.73mg, -20.98%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 5.0g (-1.45g, -22.48%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+6.00mg, +1.43%) | |
| Total Carbohydrates | 77.5g (-3.15g, -3.91%) | |
| Dietary Fiber | 7.5g (+4.30g, +134.38%) | |
| Sugars | 30.0g (-21.61g, -41.87%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.77g, +209.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.75mg (-0.73mg, -20.98%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+6.00kcal, +1.55%) | |
| Total Fat | 12.5g (+6.05g, +93.80%) | |
| Saturated Fat | 3.57g (+0.34g, +10.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-26.00mg, -6.21%) | |
| Total Carbohydrates | 64.29g (-16.36g, -20.29%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 35.71g (-15.90g, -30.81%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.91g, +121.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg (-2.19mg, -62.93%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Raisins (raisins, Sunflower Oil), Rolled Oats, Margarine (vegetable Oil [canola Oil, Cottonseed Oil And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides[mono And Diglycerides, Tocopherols {antioxidant}, Ascorbic Acid {antioxidant}, Citric Acid {antioxidant}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Brown Sugar (beet Sugar, Cane Syrups), Sugar, Egg Whites, Water, Invert Syrup, Honey, Fructose, Baking Soda, Cinnamon, Natural Vanilla Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+6.00kcal, +1.55%) | |
| Total Fat | 12.5g (+6.05g, +93.80%) | |
| Saturated Fat | 3.57g (+0.34g, +10.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-26.00mg, -6.21%) | |
| Total Carbohydrates | 64.29g (-16.36g, -20.29%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 35.71g (-15.90g, -30.81%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.91g, +121.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg (-2.19mg, -62.93%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Raisins, Whole Grain Rolled Oats, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin [an Emulsifier], Natural Butter Flavor, Annatto Extract Color, Vitamin A Palmitate), Brown Sugar, Sugar, Egg Whites, Water, Invert Sugar, Honey, Crystalline Fructose, Baking Soda, Cinnamon, Natural Vanilla Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+30.00kcal, +7.75%) | |
| Total Fat | 16.67g (+10.22g, +158.45%) | |
| Saturated Fat | 6.94g (+3.71g, +114.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 417.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 61.11g (-19.54g, -24.23%) | |
| Dietary Fiber | 2.8g (-0.40g, -12.50%) | |
| Sugars | 36.11g (-15.50g, -30.03%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+2.33g, +72.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.0mg (-0.48mg, -13.79%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm Oil, Cocoa Processed With Alkali, Corn Syrup Contains 2% Or Less Of Each Of The Following: Soy Flour, Eggs, Whey (milk), Baking Soda, Maltodextrin, Salt, Corn Syrup Solids, Modified Corn Starch, Egg Whites, Natural And Artificial Flavors, Buttermilk, Calcium And Sodium Caseinate, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Preserve Freshness), Mono And Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-2.00kcal, -0.52%) | |
| Total Fat | 9.62g (+3.17g, +49.15%) | |
| Saturated Fat | 5.77g (+2.54g, +78.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+4.00mg, +0.95%) | |
| Total Carbohydrates | 69.23g (-11.42g, -14.16%) | |
| Dietary Fiber | 3.8g (+0.60g, +18.75%) | |
| Sugars | 38.46g (-13.15g, -25.48%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.62g, +19.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.69mg (-0.79mg, -22.70%) | |
| Potassium, K | 192.0mg (-34.00mg, -15.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B (thiamin Mononitrate], Vitamin B (riboflavin), Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oill, Fructose, Cocoa Processed With Alkali, Glycerin Contains 2% Or Less Of Modified Tapioca Starch, Cellulose, Salt, Modified Corn Starch, Nonfat Milk, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Cellulose Gel, Sodium Stearoyl Lactylate, Gelatin, Datem, Soy Lecithin, Cellulose Gum, Caramel Color, Wheat Gluten, Cornstarch, Yellow 6 Lake, Carrageenan, Citric Acid, Malic Acid, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 5.0g (-1.45g, -22.48%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 400.0mg (-19.00mg, -4.53%) | |
| Total Carbohydrates | 80.0g (-0.65g, -0.81%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 36.67g (-14.94g, -28.95%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.44g, +106.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 200.0mg (-26.00mg, -11.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Carbohydrate, other | 37.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Meal, Wheat Starch, Corn Syrup, Brown Sugar, Canola Oil, Apple Puree Concentrate, Salt, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Vanillin, Bht (a Preservative), Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 3.75g (-2.70g, -41.86%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+31.00mg, +7.40%) | |
| Total Carbohydrates | 85.0g (+4.35g, +5.39%) | |
| Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
| Sugars | 22.5g (-29.11g, -56.40%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.77g, +54.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 2.5mg (-0.98mg, -28.16%) | |
| Potassium, K | 212.0mg (-14.00mg, -6.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour*, Whole Grain Corn Meal*, Cane Sugar*, Corn Meal*, Yellow Corn Flour*, Inulin*, Maple Syrup*, Quinoa*, Maple Flavor*, Flax Seeds*, Sea Salt, Buckwheat Flour*, Amaranth*, Molasses*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-5.00kcal, -1.29%) | |
| Total Fat | 9.8g (+3.35g, +51.94%) | |
| Saturated Fat | 4.9g (+1.67g, +51.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+6.00mg, +1.43%) | |
| Total Carbohydrates | 70.7g (-9.95g, -12.34%) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 37.1g (-14.51g, -28.11%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.77g, +23.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 2.8mg (-0.68mg, -19.54%) | |
| Potassium, K | 199.0mg (-27.00mg, -11.95%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Fructose, Cocoa Processed With Alkali Contains 2% Or Less Of Glycerin, Modified Tapioca Starch, Cellulose, Salt, Modified Corn Starch, Nonfat Milk, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Cellulose Gel, Sodium Stearoyl Lactylate, Gelatin, Datem, Wheat Starch, Soy Lecithin, Cellulose Gum, Caramel Color, Cornstarch, Wheat Gluten, Mono And Diglycerides, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Carrageenan, Yellow 5 Lake, Citric Acid, Malic Acid, Guar Gum, Color Added | ||