Betty Crocker Dunkaroos Chocolateolate Chip 6ct Mpk, Chocolateolate by General Mills, Inc: Similar Foods

Product:
Dunkaroos Chocolateolate Chip 6ct Mpk, Chocolateolate
Brand:
Betty Crocker
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2560873/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat17.86g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 67.86g
Dietary Fiber 0.0g
Sugars 42.86g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Frosting With Chocolate Chips: Sugar, Palm Oil, Water, Corn Syrup, Corn Starch, Semisweet Chocolate Chips (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural And Artificial Flavor, Yellow 5, Citric Acid, Yellow 6 Freshness Preserved By Potassium Sorbate, Chocolate Cookies: Enriched Flour (wheat Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa (processed With Alkali), Natural Flavor, Salt, Sodium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.77
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 60.71g (-7.15g, -10.54%)
Dietary Fiber 3.6g (+3.60g)
Sugars 39.29g (-3.57g, -8.33%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.29mg (-0.85mg, -39.72%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Vegetable Oil (soybean, Palm), Wheat Flour (unbleached, Bleached), Egg White, Cocoa*, Wheat Starch, Contains 2% Or Less: Corn Syrup Solids, Water, Inulin, Salt, Glycerol, Mono And Diglycerides, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Methylcellulose, Skim Milk, Potassium Propionate And Potassium Sorbate (preservatives), Wheat Fiber, Baking Soda, Vanilla, Soy Lecitin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.53
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-9.00kcal, -2.10%)
Total Fat14.0g (-3.86g, -21.61%)
Saturated Fat 3.0g (-5.93g, -66.41%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 210.0mg (-4.00mg, -1.87%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 4.0g (+4.00g)
Sugars 44.0g (+1.14g, +2.66%)
Sugars, added N/A
Protein 2.0g (-1.57g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.4mg (-0.74mg, -34.58%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Pumpkin, High Fructose Corn Syrup, Corn Syrup, Glycerine, Molasses, Contains 2% Or Less Of Each Of The Following: Eggs, Dextrose, Modified Corn Starch, Corn Starch, Natural And Artificial Flavors (contains Milk Ingredients), Distilled Monoglycerides , Salt, Sodium Bicarbonate, Cinnamon, Caramel Color, Water, Spices, Butter (made From Milk), Nutmeg, Xanthan Gum, Titanium Dioxide, Locust Bean Gum, Polysorbate 80, Fd&c Blue #2 Aluminum Lake, Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.57
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat19.23g (+1.37g, +7.67%)
Saturated Fat 9.62g (+0.69g, +7.73%)
Trans Fat N/A
Cholesterol N/A
Sodium 212.0mg (-2.00mg, -0.93%)
Total Carbohydrates 57.69g (-10.17g, -14.99%)
Dietary Fiber 3.8g (+3.80g)
Sugars 50.0g (+7.14g, +16.66%)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.69mg (+0.55mg, +25.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Palm Oil, Corn Syrup, Cocoa Powder Processed With Alkali, Canola Oil, Contains Less Than 2% Of: Mono And Diglycerides, Modified Corn Starch, Cellulose Gum, Cellulose Gel, Modified Gum Acacia, Salt, Natural And Artificial Flavor, Polysorbate 60, Sodium Acid Pyrophosphate, Caramel Color, Potassium Sorbate (preservative), Citric Acid, Sodium Stearoyl Lactylate, Tocopherols And Ascorbyl Palmitate (antioxidants), Sodium Citrate, Phosphoric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.02
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat10.87g (-6.99g, -39.14%)
Saturated Fat 6.52g (-2.41g, -26.99%)
Trans Fat N/A
Cholesterol N/A
Sodium 228.0mg (+14.00mg, +6.54%)
Total Carbohydrates 73.91g (+6.05g, +8.92%)
Dietary Fiber N/A
Sugars 43.48g (+0.62g, +1.45%)
Sugars, added N/A
Protein 4.35g (+0.78g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.17mg (+0.03mg, +1.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookies: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Fungal Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, High Fructose Corn Syrup, Corn Syrup, Sodium Bicarbonate, Salt, Artificial Vanilla Flavor Yellow Ready To Use Icing: Sugar, Water, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Acetylated Monoglycerides, Artificial Flavor, Polysorbate 60, Potassium Sorbate (preservative), Citric Acid, Yellow 5 White Ready To Use Icing : Sugar, Water, Vegetable Shortening (palm And Modified Palm Oil, Mono And Diglycerides, Polysorbate 60), High Fructose Corn Syrup, Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Acetylated Mono Glycerides, Artificial Flavor, Titanium Dioxide (color), Potassium Sorbate (preservative), Citric Acid Easter Sprinkle Mix: Sugar, Dextrose, Corn Starch, Palm Oil, Tapioca Starch, Dextrin, Magnesium Stearate, Xanthan Gum, Soy Lecithin, Confectioner's Glaze, Carnauba Wax, Gum Arabic, Artificial Vanilla Flavor, Titanium Dioxide (color), Yellow 6, Red 3, Blue 1, Yellow 5 Lake, Red 40, Yellow 6 Lake, Yellow 5, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 10.71g (+1.78g, +19.93%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 214.0mg (=)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 0.0g (=)
Sugars 39.29g (-3.57g, -8.33%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.43mg (-0.71mg, -33.18%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Chocolate Flavored Coating (sugar, Vegetable Fat [palm And Or Palm Kernel], Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin [emulsifier], Titanium Dioxide [color], Vanillin [artificial Flavor]), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apple Puree, Sugar, Soybean Oil, Eggs, Contains 2% Or Less Of: Corn Starch, Modified Food Starch, Palm Kernel Oil, Palm Oil, Mono And Diglycerides, Salt, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Colors (red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3), Natural And Artificial Flavors, Soy Lecithin (emulsifier), Maltodextrin, Sodium Propionate (preservative), Whey, Confectioner's Glaze, Corn Syrup, Water, Gum Acacia, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.36
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+13.00kcal, +3.03%)
Total Fat18.6g (+0.74g, +4.14%)
Saturated Fat 8.14g (-0.79g, -8.85%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 221.0mg (+7.00mg, +3.27%)
Total Carbohydrates 65.12g (-2.74g, -4.04%)
Dietary Fiber 0.0g (=)
Sugars 41.86g (-1.00g, -2.33%)
Sugars, added N/A
Protein 2.33g (-1.24g, -34.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.4mg (-0.74mg, -34.58%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Buttercreme Frosting (sugar, Vegetable Shortening [palm Oil, Canola Oil, Mono And Diglycerides], Water, Corn Syrup, Contains 2% Or Less Of: High Fructose Corn Syrup, Yellow 5, Yellow 6, Corn Starch, Natural And Artificial Flavors, Salt, Guar Gum, Phosphoric Acid, Potassium Sorbate [preservative], Polysorbate 60, Sodium Benzoate [preservative], Blue 1), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Annatto Extract [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate), Eggs, Contains 2% Or Less Of: Rice Flour, Corn Starch, Palm Oil, Water, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Palm Kernel Oil, Modified Corn Starch, Cellulose Gum, Carrageenan, Sodium Propionate (preservative), Red 40, Yellow 6, Blue 1, Color Added, Confectioner's Glaze, Yellows, Nonfat Milk, Soy Lecithin (emulsifier), Red 3, Yellow 6 Lake, Red 40 Lake, Carnauba Wax, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (-1.79g, -10.02%)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 214.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 39.29g (-3.57g, -8.33%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.43mg (-0.71mg, -33.18%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Brown Sugar, Butter (cream, Salt), Coconut Oil, Peanut Butter (peanuts), Liquid Pasteurized Eggs, Soybean Oil, Water, Chocolate Liquor, Cocoa (processed With Alkali), Vanilla Extract, Nonfat Dry Milk, Molasses, Salt, Cocoa Butter, Soy Lecithin, Tapioca Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat8.0g (-9.86g, -55.21%)
Saturated Fat 4.0g (-4.93g, -55.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+6.00mg, +2.80%)
Total Carbohydrates 80.0g (+12.14g, +17.89%)
Dietary Fiber 0.0g (=)
Sugars 44.0g (+1.14g, +2.66%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.2mg (+1.06mg, +49.53%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Unsweetened Chocolate, Vegetable Oil Shortening (palm Oil), Contains Less Than 2% Of: Powdered Egg White (egg Albumen, Sodium Lauryl Sulfate [whipping Aid]), Salt, Cocoa Butter, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Vanilla Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat8.0g (-9.86g, -55.21%)
Saturated Fat 4.0g (-4.93g, -55.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+6.00mg, +2.80%)
Total Carbohydrates 80.0g (+12.14g, +17.89%)
Dietary Fiber 0.0g (=)
Sugars 44.0g (+1.14g, +2.66%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.2mg (+1.06mg, +49.53%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Unsweetened Chocolate, Vegetable Oil Shortening (palm Oil), Contains Less Than 2% Of: Powdered Egg White (egg Albumen, Sodium Lauryl Sulfate [whipping Aid]), Salt, Cocoa Butter, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Vanilla Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.92
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (-3.57g, -19.99%)
Saturated Fat 7.14g (-1.79g, -20.04%)
Trans Fat N/A
Cholesterol N/A
Sodium 214.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber N/A
Sugars 28.57g (-14.29g, -33.34%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.5mg (+0.36mg, +16.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Syrup, Cane Sugar, Sustainable Palm Oil, Water, Agave Syrup, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate), Molasses, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+7.00kcal, +1.63%)
Total Fat17.95g (+0.09g, +0.50%)
Saturated Fat 10.26g (+1.33g, +14.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+17.00mg, +7.94%)
Total Carbohydrates 64.1g (-3.76g, -5.54%)
Dietary Fiber 0.0g (=)
Sugars 35.9g (-6.96g, -16.24%)
Sugars, added N/A
Protein 5.13g (+1.56g, +43.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Wheat Flour, Corn Syrup, Shortening (palm Oil, Palm Olein Oil, Interesterified Oil, Tasting Oil, Fortium R40), Vegetable Fat(palm Oil, Palm Olein Oil, Shea Oil), Whole Milk Powder, Cocoa Powder, Glucose, Gelatin, Sodium Bicarbonate, Ammonium Bicarbonate, Calcium Phosphate, Monobasic, Whole Egg, Salt, Cocoa Mass, Vanilla Flavor Powder, Vanillin, Vanilla Flavor(vanilla Extract, Ethyl Alcohol, Water, Glycerol, Cocoa Extract, Prune Extract, Sugar, Vanillin, Ethyl Lactate), Vanillin, Milk Protein(sodium Caseinate, Calcium Hydroxide, Arabic Gum), Soy Lecithin, Xanthan Gum, Lactose, Vegetable Fat(palm Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+7.00kcal, +1.63%)
Total Fat17.95g (+0.09g, +0.50%)
Saturated Fat 10.26g (+1.33g, +14.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+17.00mg, +7.94%)
Total Carbohydrates 64.1g (-3.76g, -5.54%)
Dietary Fiber 0.0g (=)
Sugars 35.9g (-6.96g, -16.24%)
Sugars, added N/A
Protein 5.13g (+1.56g, +43.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Wheat Flour, Corn Syrup, Shortening (palm Oil, Palm Olein Oil, Interesterified Oil, Tasting Oil, Fortium R40), Vegetable Fat(palm Oil, Palm Olein Oil, Shea Oil), Whole Milk Powder, Cocoa Powder, Glucose, Gelatin, Sodium Bicarbonate, Ammonium Bicarbonate, Calcium Phosphate, Monobasic, Whole Egg, Salt, Cocoa Mass, Vanilla Flavor Powder, Vanillin, Vanilla Flavor(vanilla Extract, Ethyl Alcohol, Water, Glycerol, Cocoa Extract, Prune Extract, Sugar, Vanillin, Ethyl Lactate), Vanillin, Milk Protein (sodium Caseinate, Calcium Hydroxide, Arabic Gum), Soy Lecithin, Xanthan Gum, Lactose, Vegetable Fat (palm Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-7.00kcal, -1.63%)
Total Fat13.33g (-4.53g, -25.36%)
Saturated Fat 13.33g (+4.40g, +49.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-3.00mg, -1.40%)
Total Carbohydrates 73.33g (+5.47g, +8.06%)
Dietary Fiber 0.0g (=)
Sugars 31.11g (-11.75g, -27.41%)
Sugars, added N/A
Protein 4.44g (+0.87g, +24.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.22mg (+0.08mg, +3.74%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Fungal Amylase, Ascorbic Acid, Thiaminemononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil, Bha, Bht), Corn Starch, Ground Ginger, Water, Ground Cinnamon, Salt, Brown Sugar, Natural And Artificial Flavor, Baking Soda, Maltodextrin, Gum Arabic, Gelatin, Xanthan Gum, Titanium Dioxide Color, Yellow 5, Blue 1, Red 3, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat18.52g (+0.66g, +3.70%)
Saturated Fat 14.81g (+5.88g, +65.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (-10.00mg, -4.67%)
Total Carbohydrates 62.96g (-4.90g, -7.22%)
Dietary Fiber 3.7g (+3.70g)
Sugars 37.04g (-5.82g, -13.58%)
Sugars, added N/A
Protein 3.7g (+0.13g, +3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.96mg (+0.82mg, +38.32%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Buckwheat Flour, Honey, Semisweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Cane Sugar, Coconut Oil, Chia Seeds, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-14.00kcal, -3.26%)
Total Fat19.51g (+1.65g, +9.24%)
Saturated Fat 4.88g (-4.05g, -45.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (-7.00mg, -3.27%)
Total Carbohydrates 60.98g (-6.88g, -10.14%)
Dietary Fiber 2.4g (+2.40g)
Sugars 34.15g (-8.71g, -20.32%)
Sugars, added N/A
Protein 2.44g (-1.13g, -31.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.15mg (+2.01mg, +93.93%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Pumpkin Brown Sugar, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate Cocoa Butter, Soy Lecithin), Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Spices, Corn Starch, Salt, Sodium Stearoyl Lactylate, Whey, Eggs, Corn Syrup Solids, Sodium Propionate (preservative), Corn Syrup, Natural Flavors