Betty Crocker Chicken Flavored Gravy & Mashed Potatoes, Chicken by General Mills, Inc: Similar Foods

Product:
Chicken Flavored Gravy & Mashed Potatoes, Chicken
Brand:
Betty Crocker
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2214432/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1192.0mg
Total Carbohydrates 76.92g
Dietary Fiber 7.7g
Sugars 0.0g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.38mg
Potassium, K1115.0mg
Vitamin D, IUN/A
Ingredients
Potatoes*, Enriched Flour Bleaches (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Modified Corn Starch, Salt, Chicken Fat, Cream*, Natural Flavor, Onion*, Yeast Extract, Mono And Diglycerides, Chicken Broth, Chicken Powder, Garlic*, Beef Broth, Spices, Sugar, Silicon Dioxide (anticaking Agent), Soy Lecithin, Whey, Color Added, Soy Sauce* (water, Wheat, Soybeans, Salt), Freshness Preserved By Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat10.0g (+6.15g, +159.74%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (+8.00mg, +0.67%)
Total Carbohydrates 73.33g (-3.59g, -4.67%)
Dietary Fiber 6.7g (-1.00g, -12.99%)
Sugars 40.0g (+40.00g)
Sugars, added N/A
Protein 6.67g (-1.02g, -13.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.38mg, -100.00%)
Potassium, K1133.0mg (+18.00mg, +1.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Cocoa (processed With Alkali), Corn Syrup Solids, Coconut Oil, Maltodextrin, Nonfat Dry Milk, Instant Coffee, Natural And Artificial Flavors, Salt, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.96
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-52.00kcal, -13.51%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1185.0mg (-7.00mg, -0.59%)
Total Carbohydrates 77.78g (+0.86g, +1.12%)
Dietary Fiber 7.4g (-0.30g, -3.90%)
Sugars 3.7g (+3.70g)
Sugars, added N/A
Protein 7.41g (-0.28g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+74.00mg)
Iron, Fe1.33mg (-0.05mg, -3.62%)
Potassium, K1111.0mg (-4.00mg, -0.36%)
Vitamin D, IUN/A
Ingredients
Potatoes*, Dextrose, Roasted Garlic*, Salt, Maltodextrin, Onion*, Spice, Natural Flavor, Oregano, Partially Hydrogenated Soybean Oil, Sodium Bisulfite (preservative), Artificial Color, Silicon Dioxide (anticaking Agent), Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat10.0g (+6.15g, +159.74%)
Saturated Fat 6.67g (+6.67g)
Trans Fat N/A
Cholesterol N/A
Sodium 1133.0mg (-59.00mg, -4.95%)
Total Carbohydrates 73.33g (-3.59g, -4.67%)
Dietary Fiber 6.7g (-1.00g, -12.99%)
Sugars 40.0g (+40.00g)
Sugars, added N/A
Protein 6.67g (-1.02g, -13.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe6.67mg (+5.29mg, +383.33%)
Potassium, K1053.0mg (-62.00mg, -5.56%)
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa (processed With Alkali), Corn Syrup Solids, Maltodextrin, Coconut Oil, Nonfat Dry Milk, Salt, Contains Less Than 2% Of Natural & Artificial Flavors, Sodium Caseinate, Mono And Diglycerides, Potassium Phosphate, Sucralose, Acesulfame Potassium, Stevia Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.02
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-4.00kcal, -1.04%)
Total Fat2.38g (-1.47g, -38.18%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 1143.0mg (-49.00mg, -4.11%)
Total Carbohydrates 76.19g (-0.73g, -0.95%)
Dietary Fiber 9.5g (+1.80g, +23.38%)
Sugars 9.52g (+9.52g)
Sugars, added N/A
Protein 9.52g (+1.83g, +23.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+95.00mg)
Iron, Fe1.9mg (+0.52mg, +37.68%)
Potassium, K1143.0mg (+28.00mg, +2.51%)
Vitamin D, IUN/A
Ingredients
Idaho Potatoes, Carrots, Red Bell Peppers, Salt, Palm Oil, Contains 2% Or Less Of: Spice, Mono And Diglycerides, Onion, Garlic, Freshness Preserved With (sodium Bisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.76
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-42.00kcal, -10.91%)
Total Fat2.86g (-0.99g, -25.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (+8.00mg, +0.67%)
Total Carbohydrates 65.71g (-11.21g, -14.57%)
Dietary Fiber 28.6g (+20.90g, +271.43%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 14.29g (+6.60g, +85.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+57.00mg)
Iron, Fe6.29mg (+4.91mg, +355.80%)
Potassium, K1200.0mg (+85.00mg, +7.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Black Beans, Seasoning (onion, Salt, Garlic, Spices, Chili Peppers, Natural Flavoring [hydrolyzed Corn Gluten, Yeast Safflower Oil, Lactic Acid], Silicon Corn Oil) Extract, Dioxide [anticaking],
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.48
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+53.00kcal, +13.77%)
Total Fat15.62g (+11.77g, +305.71%)
Saturated Fat 15.62g (+15.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1125.0mg (-67.00mg, -5.62%)
Total Carbohydrates 62.5g (-14.42g, -18.75%)
Dietary Fiber 6.2g (-1.50g, -19.48%)
Sugars 37.5g (+37.50g)
Sugars, added N/A
Protein 6.25g (-1.44g, -18.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.25mg (+4.87mg, +352.90%)
Potassium, K1062.0mg (-53.00mg, -4.75%)
Vitamin D, IU0.0IU
Ingredients
Cane Sugar, Maltodextrin, Cocoa Powder (processed With Alkali), Hydrogenated Coconut Oil, Nonfat Dry Milk, Salt, Contains Less Than 2% Of Sodium Caseinate (a Milk Derivative) Dipotassium Phosphate, Natural And Artificial Flavor, Mono And Diglycerides, Sucralose, Silicon Dioxide, Acesulfame Potassium, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.45
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+82.00kcal, +21.30%)
Total Fat20.0g (+16.15g, +419.48%)
Saturated Fat 20.0g (+20.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1200.0mg (+8.00mg, +0.67%)
Total Carbohydrates 60.0g (-16.92g, -22.00%)
Dietary Fiber 6.7g (-1.00g, -12.99%)
Sugars 26.67g (+26.67g)
Sugars, added N/A
Protein 6.67g (-1.02g, -13.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe7.33mg (+5.95mg, +431.16%)
Potassium, K1067.0mg (-48.00mg, -4.30%)
Vitamin D, IU0.0IU
Ingredients
Corn Syrup Solids, Sugar, Cocoa (processed With Alkali), Coconut Oil, Nonfat Dry Milk, Salt, Sodium Caseinate, Chocolate Liquor, Dipotassium Phosphate, Cellulose Gum, Silicon Dioxide, Mono And Diglycerides, Natural And Artificial Flavor, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.52
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+2.00kcal, +0.52%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1194.0mg (+2.00mg, +0.17%)
Total Carbohydrates 6.45g (-70.47g, -91.61%)
Dietary Fiber 0.0g (-7.70g, -100.00%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 77.42g (+69.73g, +906.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+65.00mg)
Iron, Fe0.65mg (-0.73mg, -52.90%)
Potassium, K1161.0mg (+46.00mg, +4.13%)
Vitamin D, IU0.0IU
Ingredients
Powdered Egg Whites, Natural Flavor, Sunflower Lecithin, Xanthan Gum, Guar Gum, Stevia Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.94
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+115.00kcal, +29.87%)
Total Fat32.14g (+28.29g, +734.81%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1143.0mg (-49.00mg, -4.11%)
Total Carbohydrates 53.57g (-23.35g, -30.36%)
Dietary Fiber 3.6g (-4.10g, -53.25%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-4.12g, -53.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.79mg (+0.41mg, +29.71%)
Potassium, K1107.0mg (-8.00mg, -0.72%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Canola Oil, Soybean Oil), Seasoning (corn Maltodextrin, Sodium Diacetate, Lactose, Citric Acid, Malic Acid, Canola Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.30
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+89.00kcal, +23.12%)
Total Fat26.32g (+22.47g, +583.64%)
Saturated Fat 5.26g (+5.26g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1281.0mg (+89.00mg, +7.47%)
Total Carbohydrates 56.14g (-20.78g, -27.02%)
Dietary Fiber 3.5g (-4.20g, -54.55%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 5.26g (-2.43g, -31.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid21.1mg
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (+0.51mg, +36.96%)
Potassium, K1158.0mg (+43.00mg, +3.86%)
Vitamin D, IUN/A
Ingredients
Choice Potatoes Cooked In Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower), Salt, Lactose, Sodium Diacetate, Malted Barley Flour, Citric Acid, And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.24
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+109.00kcal, +28.31%)
Total Fat25.88g (+22.03g, +572.21%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1247.0mg (+55.00mg, +4.61%)
Total Carbohydrates 58.82g (-18.10g, -23.53%)
Dietary Fiber 4.7g (-3.00g, -38.96%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 7.06g (-0.63g, -8.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.1mg
Calcium, Ca0.0mg (=)
Iron, Fe1.69mg (+0.31mg, +22.46%)
Potassium, K1176.0mg (+61.00mg, +5.47%)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower), Salt, Lactose, Sodium Diacetate, Malted Barley Flour, Citric Acid, And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.25
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat13.33g (+9.48g, +246.23%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1133.0mg (-59.00mg, -4.95%)
Total Carbohydrates 66.67g (-10.25g, -13.33%)
Dietary Fiber 6.7g (-1.00g, -12.99%)
Sugars 40.0g (+40.00g)
Sugars, added N/A
Protein 6.67g (-1.02g, -13.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.33mg (+3.95mg, +286.23%)
Potassium, K1000.0mg (-115.00mg, -10.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Corn Syrup Solids, Cocoa (processed With Alkali), Coconut Oil, Nonfat Dry Milk, Maltodextrin, Salt, Contains Less Than 2% Of Instant Coffee, Natural And Artificial Flavors, Sodium Caseinate, Mono And Diglycerides, Silicon Dioxide, Dipotassium Phosphate, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.76
All Nutrients Per 100g (3.527 oz)
Calories 518.0kcal (+133.00kcal, +34.55%)
Total Fat28.24g (+24.39g, +633.51%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1176.0mg (-16.00mg, -1.34%)
Total Carbohydrates 56.47g (-20.45g, -26.59%)
Dietary Fiber 2.4g (-5.30g, -68.83%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 7.06g (-0.63g, -8.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe2.35mg (+0.97mg, +70.29%)
Potassium, K1151.0mg (+36.00mg, +3.23%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Peanut Oil Or A Blend Of Peanut Oil, And Canola Oil, Corn Oil, Or Sunflower Oil, Salt, Sodium Diacetate, Lactose, Vinegar Powder (maltodextrin, Modified Corn Starch, Vinegar), Maltodextrin, Citric Acid, Malic Acid, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.38
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-28.00kcal, -7.27%)
Total Fat1.79g (-2.06g, -53.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+22.00mg, +1.85%)
Total Carbohydrates 69.64g (-7.28g, -9.46%)
Dietary Fiber 7.1g (-0.60g, -7.79%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 14.29g (+6.60g, +85.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+139.00mg)
Iron, Fe3.57mg (+2.19mg, +158.70%)
Potassium, K1125.0mg (+10.00mg, +0.90%)
Vitamin D, IU0.0IU
Ingredients
Baked Tortilla Chips (corn, Water, Lime), Pinto Beans, Brown Rice, Yeast Extracts, Tomato*, Organic Corn*, Natural Flavor, Starch, Carrot*, Onion*, Sea Salt, Garlic*, Lime Juice Powder, Bell Peppers*, Spices, Cilantro*, Parsley*, Chili Pepper*, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+115.00kcal, +29.87%)
Total Fat32.14g (+28.29g, +734.81%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+22.00mg, +1.85%)
Total Carbohydrates 53.57g (-23.35g, -30.36%)
Dietary Fiber 3.6g (-4.10g, -53.25%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe1.43mg (+0.05mg, +3.62%)
Potassium, K1179.0mg (+64.00mg, +5.74%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated10.71g
Ingredients
Potatoes, Vegetable Oil (corn And Or Canola And Or Sunflower Oil), Hot Seasoning (sugar, Salt, Corn Maltodextrin, Spices, Paprika, Yeast Extract, Onion Powder, Autolyzed Yeast Extract, Garlic Powder, Caramel Color, Extractives Of Paprika, Hydrolyzed Soy And Corn Protein, Disodium Inosinate And Guanylate, Natural Flavor, And Not More Than 2% Each Calcium Silicate And Silicon Dioxide Added As Anticaking Agents)