Ambassador Loaded, Mashed Potatoes by General Mills, Inc: Similar Foods

Product:
Loaded, Mashed Potatoes
Brand:
Ambassador
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630774/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat4.55g
Saturated Fat 2.27g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1682.0mg
Total Carbohydrates 72.73g
Dietary Fiber 4.5g
Sugars 4.55g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.64mg
Potassium, K1591.0mg
Vitamin D, IUN/A
Ingredients
Potatoes*, Maltodextrin, Salt, Modified Corn Starch, Imitation Bacon Bits (vital Wheat Gluten, Salt, Maltodextrin, Canola Oil, Natural Smoke Flavor, Colored With Caramel Color And Red 40 Lake, Monosodium Glutamate, Citric Acid, Sugar), Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Sugar, Potassium Chloride, Cream, Whey, Mono And Diglycerides, Coconut Oil, Onion*, Sour Cream* (cream, Skim Milk, Cultures), Natural Flavor, Buttermilk, Yeast Extract, Nonfat Milk, Cultured Buttermilk, Butter (cream, Salt), Parsley*, Lactic Acid, Color (annatto Extract), Bacon Fat, Sodium Phosphate, Calcium Lactate, Silicon Dioxide (anticaking Agent), Cooked Bacon ([cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Hydrolyzed Corn, Soy, And Wheat Protein, Soy Lecithin, Natural Smoke Flavor, Disodium Inosinate, Spice Freshness Preserved By Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.53
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat2.27g (-2.28g, -50.11%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1682.0mg (=)
Total Carbohydrates 77.27g (+4.54g, +6.24%)
Dietary Fiber 4.5g (=)
Sugars 4.55g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, K1623.0mg (+32.00mg, +2.01%)
Vitamin D, IU0.0IU
Ingredients
Potatoes* (mono And Diglycerides, Freshness Protected By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin (from Corn), Salt, Sugar, Garlic*, Palm Oil, Potassium Chloride, Mono And Diglycerides, Nonfat Dry Milk, Spice, Citric Acid, Disodium Inosinate And Disodium Guanylate, Parsley, Natural Flavor, Modified Cornstarch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.15
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-43.00kcal, -11.81%)
Total Fat0.0g (-4.55g, -100.00%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1571.0mg (-111.00mg, -6.60%)
Total Carbohydrates 78.57g (+5.84g, +8.03%)
Dietary Fiber 3.6g (-0.90g, -20.00%)
Sugars 3.57g (-0.98g, -21.54%)
Sugars, added N/A
Protein 3.57g (-5.52g, -60.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, FeN/A
Potassium, K1500.0mg (-91.00mg, -5.72%)
Vitamin D, IUN/A
Ingredients
Potatoes*, Maltodextrin, Corn Starch, Salt, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Potassium Phosphate, Potassium Chloride Contains Less Than 0 5% Of: Vegetable Oil (canola, Soybean And Or Sunflower Oil), Onion*, Garlic*, Rosemary, Yeast Extract, Sodium Citrate, Lactic Acid, Natural Flavor, Sour Cream* (cream, Nonfat Milk, Cultures), Calcium Lactate, Mono And Diglycerides, Cultured Whey Protein Concentrate, Nonfat Milk, Cottonseed Oil, Sugar, Olive Oil, Sweetened Condensed Milk, (milk, Sugar), Cream, Whey Protein Concentrate, Silicon Dioxide (anticaking Agent) Freshness Preserved By Sodium Bisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.34
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-8.00kcal, -2.20%)
Total Fat8.0g (+3.45g, +75.82%)
Saturated Fat 4.88g (+2.61g, +114.98%)
Trans Fat 0.01g (+0.01g)
Cholesterol 123.0mg (+123.00mg)
Sodium 1630.0mg (-52.00mg, -3.09%)
Total Carbohydrates 22.75g (-49.98g, -68.72%)
Dietary Fiber 15.6g (+11.10g, +246.67%)
Sugars 6.98g (+2.43g, +53.41%)
Sugars, added N/A
Protein 55.93g (+46.84g, +515.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe3.65mg (+2.01mg, +122.56%)
Potassium, K1655.0mg (+64.00mg, +4.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Ingredients: Chicken, Coconut Flour, Black Pepper, Sea Salt, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+136.00kcal, +37.36%)
Total Fat25.0g (+20.45g, +449.45%)
Saturated Fat 3.57g (+1.30g, +57.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1571.0mg (-111.00mg, -6.60%)
Total Carbohydrates 57.14g (-15.59g, -21.44%)
Dietary Fiber 7.1g (+2.60g, +57.78%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, K1650.0mg (+59.00mg, +3.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Potatoes, Vegetable Oil (canola And Palm Oil), Seasoning [salt, Maltodextrin, Citric Acid, Sugar, Monosodium Glutamate, Artificial And Natural Flavors, Onion Powder, Sodium Bicarbonate, Red 40 Lake, Hydrolyzed Soybean Protein, Chili Pepper Extract, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Tbhq (preservative)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+136.00kcal, +37.36%)
Total Fat25.0g (+20.45g, +449.45%)
Saturated Fat 3.57g (+1.30g, +57.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1571.0mg (-111.00mg, -6.60%)
Total Carbohydrates 57.14g (-15.59g, -21.44%)
Dietary Fiber 7.1g (+2.60g, +57.78%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, K1650.0mg (+59.00mg, +3.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Potatoes, Vegetable Oil (canola And Palm Oil), Seasoning [salt, Maltodextrin, Citric Acid, Sugar, Monosodium Glutamate, Artificial And Natural Flavors, Onion Powder, Sodium Bicarbonate, Red 40 Lake, Hydrolyzed Soybean Protein, Chili Pepper Extract, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Tbhq (preservative)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.21
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-164.00kcal, -45.05%)
Total Fat13.33g (+8.78g, +192.97%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1600.0mg (-82.00mg, -4.88%)
Total Carbohydrates 20.0g (-52.73g, -72.50%)
Dietary Fiber 6.7g (+2.20g, +48.89%)
Sugars 6.67g (+2.12g, +46.59%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, K1567.0mg (-24.00mg, -1.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sun Dried Tomatoes, Canola Oil, Salt, Dried Garlic, Sodium Metabisulfite (to Retain Color), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.47
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-78.00kcal, -21.43%)
Total Fat0.0g (-4.55g, -100.00%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1464.0mg (-218.00mg, -12.96%)
Total Carbohydrates 42.86g (-29.87g, -41.07%)
Dietary Fiber 7.1g (+2.60g, +57.78%)
Sugars 21.43g (+16.88g, +370.99%)
Sugars, added N/A
Protein 14.29g (+5.20g, +57.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe9.64mg (+8.00mg, +487.80%)
Potassium, K1536.0mg (-55.00mg, -3.46%)
Vitamin D, IUN/A
Ingredients
Tree Oyster Mushrooms, Gluten Free Tamari Soy Sauce 50% Reduced Sodium (water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Sake (sake Rice, Water, Yeast, Koji [steamed Rice, Koji Kin]), Balsamic Vinegar, Brown Sugar, Water, Granulated Garlic, Black Pepper, Chili Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.95
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat21.43g (+16.88g, +370.99%)
Saturated Fat 3.57g (+1.30g, +57.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1536.0mg (-146.00mg, -8.68%)
Total Carbohydrates 28.57g (-44.16g, -60.72%)
Dietary Fiber 7.1g (+2.60g, +57.78%)
Sugars 39.29g (+34.74g, +763.52%)
Sugars, added N/A
Protein 14.29g (+5.20g, +57.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg
Iron, Fe3.57mg (+1.93mg, +117.68%)
Potassium, K1429.0mg (-162.00mg, -10.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sun Dried Tomatoes, Olive Oil, Vinegar, Salt, Garlic, Oregano, Basil, Parsley, Potassium Sorbate, Glucose Syrup, Citric Acid, Ascorbic Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.82
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+108.00kcal, +29.67%)
Total Fat24.53g (+19.98g, +439.12%)
Saturated Fat 7.55g (+5.28g, +232.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1472.0mg (-210.00mg, -12.49%)
Total Carbohydrates 56.6g (-16.13g, -22.18%)
Dietary Fiber 5.7g (+1.20g, +26.67%)
Sugars 1.89g (-2.66g, -58.46%)
Sugars, added N/A
Protein 7.55g (-1.54g, -16.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, K1660.0mg (+69.00mg, +4.34%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.49g
Fatty acids, total polyunsaturated9.43g
Ingredients
Potatoes, Vegetable Oil (palm And Or Soybean And Or Canola Oil), Salt, Citric Acid, Maltodextrin, Sugar, Monosodium Glutamate, Natural And Artificial Flavors, Hydrolyzed Soy Protein, Artificial Colors (red 40 Lake, Yellow 6 Lake), Onion Powder, Sodium Bicarbonate, Chili Pepper (chile), Disodium Inosinate, Disodium Guanylate, Tbhq (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.77
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+236.00kcal, +64.84%)
Total Fat40.0g (+35.45g, +779.12%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1600.0mg (-82.00mg, -4.88%)
Total Carbohydrates 20.0g (-52.73g, -72.50%)
Dietary Fiber 20.0g (+15.50g, +344.44%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 20.0g (+10.91g, +120.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe8.0mg (+6.36mg, +387.80%)
Potassium, K1600.0mg (+9.00mg, +0.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Seaweed, Organic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.84
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-31.00kcal, -8.52%)
Total Fat1.75g (-2.80g, -61.54%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1509.0mg (-173.00mg, -10.29%)
Total Carbohydrates 64.91g (-7.82g, -10.75%)
Dietary Fiber 1.8g (-2.70g, -60.00%)
Sugars 1.75g (-2.80g, -61.54%)
Sugars, added N/A
Protein 12.28g (+3.19g, +35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe0.7mg (-0.94mg, -57.32%)
Potassium, K1807.0mg (+216.00mg, +13.58%)
Vitamin D, IU0.0IU
Ingredients
Organic Rice Nest (organic Rice), Broth Pouch* (beef Bone Broth Salt Garlic, Beef Extract, Yeast Extract, Beef Fat Onion, Porcini Mushroom, Paprika, Cayenne Pepper, Black Pepper, Citric Acid [as An Acidifier]), Veggie Pouch* (red & Green Bell Peppers, Carrots, Onions, Celery, Portabella Mushrooms)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.65
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-31.00kcal, -8.52%)
Total Fat1.39g (-3.16g, -69.45%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1472.0mg (-210.00mg, -12.49%)
Total Carbohydrates 61.11g (-11.62g, -15.98%)
Dietary Fiber 13.9g (+9.40g, +208.89%)
Sugars 2.78g (-1.77g, -38.90%)
Sugars, added N/A
Protein 22.22g (+13.13g, +144.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg
Iron, Fe5.56mg (+3.92mg, +239.02%)
Potassium, K1442.0mg (-149.00mg, -9.37%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Premium Black Beans, Ragin' Cajun Original Seasoning (salt, Spices, Paprika, Onion*, Garlic*, Celery*, Tricalcium Phosphate (to Prevent Caking)), Green And Red Bell Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.34
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-185.00kcal, -50.82%)
Total Fat3.57g (-0.98g, -21.54%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+89.00mg)
Sodium 1500.0mg (-182.00mg, -10.82%)
Total Carbohydrates 7.14g (-65.59g, -90.18%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 3.57g (-0.98g, -21.54%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe3.57mg (+1.93mg, +117.68%)
Potassium, K1514.0mg (-77.00mg, -4.84%)
Vitamin D, IU0.0IU
Ingredients
Grass Fed Angus Beef, Pineapple Juice Concentrate, Water, Sea Salt, Cultured Celery Powder, Black Pepper, Crushed Red Pepper, Jalapeno Powder, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.93
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+136.00kcal, +37.36%)
Total Fat25.0g (+20.45g, +449.45%)
Saturated Fat 7.14g (+4.87g, +214.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-253.00mg, -15.04%)
Total Carbohydrates 57.14g (-15.59g, -21.44%)
Dietary Fiber 7.1g (+2.60g, +57.78%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, K1668.0mg (+77.00mg, +4.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated8.93g
Ingredients
Potato, Vegetable Oil (palm And Or Soybean And Or Canola Oil), Seasoning [salt, Maltodextrin, Citric Acid, Sugar, Monosodium Glutamate, Artificial And Natural Flavors, Onion Powder, Sodium Bicarbonate, Red 40 Lake, Hydrolyzed Soybean Protein, Chili Pepper Extract, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Tbhq (antioxidant)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.93
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+136.00kcal, +37.36%)
Total Fat25.0g (+20.45g, +449.45%)
Saturated Fat 7.14g (+4.87g, +214.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-253.00mg, -15.04%)
Total Carbohydrates 57.14g (-15.59g, -21.44%)
Dietary Fiber 7.1g (+2.60g, +57.78%)
Sugars 0.0g (-4.55g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, K1668.0mg (+77.00mg, +4.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated8.93g
Ingredients
Potato, Vegetable Oil (palm And Or Soybean And Or Canola Oil), Seasoning [salt, Maltodextrin, Citric Acid, Sugar, Monosodium Glutamate, Artificial And Natural Flavors, Onion Powder, Sodium Bicarbonate, Red 40 Lake, Hydrolyzed Soybean Protein, Chili Pepper Extract, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Tbhq (antioxidant)]