:ratio Keto Friendly Chocolateolate Almond Granola, Chocolateolate; Almond by General Mills, Inc: Similar Foods

Product:
Keto Friendly Chocolateolate Almond Granola, Chocolateolate; Almond
Brand:
:ratio
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2560920/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal
Total Fat37.04g
Saturated Fat 7.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 407.0mg
Total Carbohydrates 29.63g
Dietary Fiber 7.4g
Sugars 7.41g
Sugars, added N/A
Protein 25.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg
Iron, Fe5.19mg
Potassium, K481.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols7.0g
Ingredients
Almonds, Soy Protein Isolate, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Stevia Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (=)
Total Fat37.04g (=)
Saturated Fat 7.41g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (=)
Total Carbohydrates 29.63g (=)
Dietary Fiber 7.4g (=)
Sugars 7.41g (=)
Sugars, added N/A
Protein 25.93g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (=)
Iron, Fe5.19mg (=)
Potassium, K481.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols7.0g (=)
Ingredients
Almonds, Soy Protein Isolate, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Stevia Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.62
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (+4.00kcal, +0.72%)
Total Fat36.2g (-0.84g, -2.27%)
Saturated Fat 8.06g (+0.65g, +8.77%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 409.0mg (+2.00mg, +0.49%)
Total Carbohydrates 29.55g (-0.08g, -0.27%)
Dietary Fiber 9.2g (+1.80g, +24.32%)
Sugars 8.03g (+0.62g, +8.37%)
Sugars, added N/A
Protein 27.74g (+1.81g, +6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca215.0mg (-7.00mg, -3.15%)
Iron, Fe5.35mg (+0.16mg, +3.08%)
Potassium, K497.0mg (+16.00mg, +3.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Soy Protein Isolate, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Stevia Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
All Nutrients Per 100g (3.527 oz)
Calories 537.0kcal (-19.00kcal, -3.42%)
Total Fat41.35g (+4.31g, +11.64%)
Saturated Fat 12.97g (+5.56g, +75.03%)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+3.00mg, +0.74%)
Total Carbohydrates 22.68g (-6.95g, -23.46%)
Dietary Fiber 7.4g (=)
Sugars 2.61g (-4.80g, -64.78%)
Sugars, added N/A
Protein 29.43g (+3.50g, +13.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca191.0mg (-31.00mg, -13.96%)
Iron, Fe5.07mg (-0.12mg, -2.31%)
Potassium, K485.0mg (+4.00mg, +0.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.76
All Nutrients Per 100g (3.527 oz)
Calories 568.0kcal (+12.00kcal, +2.16%)
Total Fat42.43g (+5.39g, +14.55%)
Saturated Fat 14.78g (+7.37g, +99.46%)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-4.00mg, -0.98%)
Total Carbohydrates 22.56g (-7.07g, -23.86%)
Dietary Fiber 7.3g (-0.10g, -1.35%)
Sugars 2.2g (-5.21g, -70.31%)
Sugars, added N/A
Protein 26.83g (+0.90g, +3.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-36.00mg, -16.22%)
Iron, Fe5.29mg (+0.10mg, +1.93%)
Potassium, K473.0mg (-8.00mg, -1.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Unsweetened Chocolate, Whey Protein Isolate, Chicory Root Extract, Sea Salt, Stevia Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
All Nutrients Per 100g (3.527 oz)
Calories 585.0kcal (+29.00kcal, +5.22%)
Total Fat41.46g (+4.42g, +11.93%)
Saturated Fat 12.2g (+4.79g, +64.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+8.00mg, +1.97%)
Total Carbohydrates 21.95g (-7.68g, -25.92%)
Dietary Fiber 7.3g (-0.10g, -1.35%)
Sugars 2.44g (-4.97g, -67.07%)
Sugars, added N/A
Protein 29.27g (+3.34g, +12.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (-27.00mg, -12.16%)
Iron, Fe5.85mg (+0.66mg, +12.72%)
Potassium, K488.0mg (+7.00mg, +1.46%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols10.0g (+3.00g, +42.86%)
Ingredients
Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Sea Salt, Stevia Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
All Nutrients Per 100g (3.527 oz)
Calories 592.0kcal (+36.00kcal, +6.47%)
Total Fat42.66g (+5.62g, +15.17%)
Saturated Fat 13.41g (+6.00g, +80.97%)
Trans Fat 0.07g (+0.07g)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+13.00mg, +3.19%)
Total Carbohydrates 22.64g (-6.99g, -23.59%)
Dietary Fiber 7.5g (+0.10g, +1.35%)
Sugars 2.44g (-4.97g, -67.07%)
Sugars, added N/A
Protein 29.48g (+3.55g, +13.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-28.00mg, -12.61%)
Iron, Fe4.88mg (-0.31mg, -5.97%)
Potassium, K488.0mg (+7.00mg, +1.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Sea Salt, Natural Flavor, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.73
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+44.00kcal, +7.91%)
Total Fat43.33g (+6.29g, +16.98%)
Saturated Fat 3.33g (-4.08g, -55.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 33.33g (+3.70g, +12.49%)
Dietary Fiber 13.3g (+5.90g, +79.73%)
Sugars 3.33g (-4.08g, -55.06%)
Sugars, added N/A
Protein 20.0g (-5.93g, -22.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe3.6mg (-1.59mg, -30.64%)
Potassium, K467.0mg (-14.00mg, -2.91%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Organic Oleic Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.73
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+44.00kcal, +7.91%)
Total Fat43.33g (+6.29g, +16.98%)
Saturated Fat 3.33g (-4.08g, -55.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 33.33g (+3.70g, +12.49%)
Dietary Fiber 13.3g (+5.90g, +79.73%)
Sugars 3.33g (-4.08g, -55.06%)
Sugars, added N/A
Protein 20.0g (-5.93g, -22.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe3.6mg (-1.59mg, -30.64%)
Potassium, K467.0mg (-14.00mg, -2.91%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Organic Oleic Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.61
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat50.0g (+12.96g, +34.99%)
Saturated Fat 3.33g (-4.08g, -55.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+43.00mg, +10.57%)
Total Carbohydrates 23.33g (-6.30g, -21.26%)
Dietary Fiber 10.0g (+2.60g, +35.14%)
Sugars 6.67g (-0.74g, -9.99%)
Sugars, added N/A
Protein 20.0g (-5.93g, -22.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe3.6mg (-1.59mg, -30.64%)
Potassium, K467.0mg (-14.00mg, -2.91%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Sriracha Ranch Seasoning (whey, Salt, Dehydrated Garlic And Onion, Hot Sauce Powder (hot Sauce (cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavor], Sugar, Buttermilk Powder, Spices, Yeast Extract, Lactic Acid, Dehydrated Parsley, Extractive Of Paprika, Less Than 2% Tricalcium Phosphate Added To Prevent Caking), Sunflower And Or Peanut And Or Canola And Or Soybean And Or Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.10
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+44.00kcal, +7.91%)
Total Fat53.33g (+16.29g, +43.98%)
Saturated Fat 3.33g (-4.08g, -55.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 20.0g (-9.63g, -32.50%)
Dietary Fiber 10.0g (+2.60g, +35.14%)
Sugars 6.67g (-0.74g, -9.99%)
Sugars, added N/A
Protein 20.0g (-5.93g, -22.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe3.6mg (-1.59mg, -30.64%)
Potassium, K467.0mg (-14.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Seasoning (sugar, Salt, Dehydrated Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Yeast Extract, Onion Powder, Garlic Powder, Natural Flavors Including Mustard, Citric Acid, Disodium Inosinate And Disodium Guanylate, Natural Smoke Flavor), Vegetable Oil (peanut And Or Soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.91
All Nutrients Per 100g (3.527 oz)
Calories 595.0kcal (+39.00kcal, +7.01%)
Total Fat52.38g (+15.34g, +41.41%)
Saturated Fat 3.57g (-3.84g, -51.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-2.00mg, -0.49%)
Total Carbohydrates 21.43g (-8.20g, -27.67%)
Dietary Fiber 11.9g (+4.50g, +60.81%)
Sugars 4.76g (-2.65g, -35.76%)
Sugars, added N/A
Protein 9.52g (-16.41g, -63.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (-32.00mg, -14.41%)
Iron, Fe3.43mg (-1.76mg, -33.91%)
Potassium, K500.0mg (+19.00mg, +3.95%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Dry Roasted Almonds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.91
All Nutrients Per 100g (3.527 oz)
Calories 595.0kcal (+39.00kcal, +7.01%)
Total Fat52.38g (+15.34g, +41.41%)
Saturated Fat 3.57g (-3.84g, -51.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-2.00mg, -0.49%)
Total Carbohydrates 21.43g (-8.20g, -27.67%)
Dietary Fiber 11.9g (+4.50g, +60.81%)
Sugars 4.76g (-2.65g, -35.76%)
Sugars, added N/A
Protein 9.52g (-16.41g, -63.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (-32.00mg, -14.41%)
Iron, Fe3.43mg (-1.76mg, -33.91%)
Potassium, K500.0mg (+19.00mg, +3.95%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Dry Roasted Almonds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.75
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+44.00kcal, +7.91%)
Total Fat53.33g (+16.29g, +43.98%)
Saturated Fat 3.33g (-4.08g, -55.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-24.00mg, -5.90%)
Total Carbohydrates 20.0g (-9.63g, -32.50%)
Dietary Fiber 10.0g (+2.60g, +35.14%)
Sugars 3.33g (-4.08g, -55.06%)
Sugars, added N/A
Protein 20.0g (-5.93g, -22.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe3.6mg (-1.59mg, -30.64%)
Potassium, K467.0mg (-14.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, High Oleic Sunflower Oil And Or Canola Oil, Salt, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.31
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+51.00kcal, +9.17%)
Total Fat53.57g (+16.53g, +44.63%)
Saturated Fat 3.57g (-3.84g, -51.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-14.00mg, -3.44%)
Total Carbohydrates 17.86g (-11.77g, -39.72%)
Dietary Fiber 10.7g (+3.30g, +44.59%)
Sugars 3.57g (-3.84g, -51.82%)
Sugars, added N/A
Protein 21.43g (-4.50g, -17.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe3.86mg (-1.33mg, -25.63%)
Potassium, K500.0mg (+19.00mg, +3.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.97
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+51.00kcal, +9.17%)
Total Fat53.57g (+16.53g, +44.63%)
Saturated Fat 5.36g (-2.05g, -27.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+22.00mg, +5.41%)
Total Carbohydrates 21.43g (-8.20g, -27.67%)
Dietary Fiber 10.7g (+3.30g, +44.59%)
Sugars 3.57g (-3.84g, -51.82%)
Sugars, added N/A
Protein 21.43g (-4.50g, -17.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe3.86mg (-1.33mg, -25.63%)
Potassium, K500.0mg (+19.00mg, +3.95%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Sea Salt