Bakery On Main Maple Vanilla Grain Free Granola, Maple; Vanilla by Garden Of Light Inc: Similar Foods

Product:
Maple Vanilla Grain Free Granola, Maple; Vanilla
Brand:
Bakery On Main
Maker:
Garden Of Light Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582967/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat46.67g
Saturated Fat 15.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 217.0mg
Total Carbohydrates 33.33g
Dietary Fiber 10.0g
Sugars 16.67g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe3.67mg
Potassium, K533.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated16.67g
Fatty acids, total polyunsaturated11.67g
Ingredients
Almonds, Sunflower Seeds, Coconut, Pumpkin Seeds, Coconut Sugar, Honey, Maple Syrup, Cashews, Chia Seeds, Mct (medium Chain Triglyceride), Oil (from Coconut), Tapioca Syrup, Coconut Oil, Cinnamon, Sea Salt, Vanilla Extract, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (=)
Saturated Fat 15.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (=)
Total Carbohydrates 33.33g (=)
Dietary Fiber 10.0g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe3.67mg (=)
Potassium, K533.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated16.67g (=)
Fatty acids, total polyunsaturated11.67g (=)
Ingredients
Almonds, Sunflower Seeds, Coconut, Pumpkin Seeds, Coconut Sugar, Honey, Maple Syrup, Cashew Nuts, Chia Seeds, Medium Chain Triglycerides Oil (from Coconut), Tapioca Syrup, Coconut Oil, Cinnamon, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat42.86g (-3.81g, -8.16%)
Saturated Fat 10.71g (-4.29g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-21.00mg, -9.68%)
Total Carbohydrates 35.71g (+2.38g, +7.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 21.43g (+4.76g, +28.55%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.86mg (-0.81mg, -22.07%)
Potassium, K550.0mg (+17.00mg, +3.19%)
Vitamin D, IU14.0IU
Ingredients
Dry Roasted Honey Roasted Peanuts (peanuts, Sugar, Honey, Sea Salt, Xanthan Gum), Peanut Butter Cups (sugar, Hydrogenated Vegetable Oil [palm Kernel And Or Palm], Ground Peanuts, Whey, Lactose, Cocoa [processed With Alkali], Peanut Flour, Skim Milk, Salt, Soy Lecithin And Sorbitol [emulsifiers], Vanillin [artificial Flavor]), Almonds, Cashews, Cottonseed Oil, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat43.33g (-3.34g, -7.16%)
Saturated Fat 16.67g (+1.67g, +11.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (=)
Total Carbohydrates 33.33g (=)
Dietary Fiber 10.0g (=)
Sugars 20.0g (+3.33g, +19.98%)
Sugars, added N/A
Protein 13.33g (-3.34g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe4.0mg (+0.33mg, +8.99%)
Potassium, K533.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Sunflower Seeds, Coconut, Pumpkin Seeds, Coconut Sugar, Chocolate Chips (coconut Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Maple Syrup, Tapioca Syrup, Mct (medium Chain Triglyceride), Oil (from Coconut), Cocoa Powder, Cashews, Coconut Oil, Sea Salt, Chia Seeds, Vanilla Extract, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.15
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat43.33g (-3.34g, -7.16%)
Saturated Fat 10.0g (-5.00g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+16.00mg, +7.37%)
Total Carbohydrates 33.33g (=)
Dietary Fiber 10.0g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe3.67mg (=)
Potassium, K567.0mg (+34.00mg, +6.38%)
Vitamin D, IU0.0IU
Ingredients
Organic Almonds, Organic Pumpkin Seed Kernels, Organic Sunflower Seed Kernels, Cashews, Organic Coconut Sugar, Organic Coconut, Organic Flaxseeds, Organic Chia Seeds, Organic Coconut Oil, Vanilla Extract, Sea Salt, Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat36.67g (-10.00g, -21.43%)
Saturated Fat 8.33g (-6.67g, -44.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+16.00mg, +7.37%)
Total Carbohydrates 43.33g (+10.00g, +30.00%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 20.0g (+3.33g, +19.98%)
Sugars, added N/A
Protein 13.33g (-3.34g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe1.83mg (-1.84mg, -50.14%)
Potassium, K533.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.167mg
Niacin5.667mg
Vitamin B-60.233mg
Ingredients
Roasted Cashews (cashews, Peanut Oil, Salt), Roasted Almonds (almonds, Peanut Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Roasted Pistachios (pistachios, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.68
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+27.00kcal, +4.76%)
Total Fat46.88g (+0.21g, +0.45%)
Saturated Fat 7.81g (-7.19g, -47.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 234.0mg (+17.00mg, +7.83%)
Total Carbohydrates 25.0g (-8.33g, -24.99%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 12.5g (-4.17g, -25.01%)
Sugars, added N/A
Protein 25.0g (+8.33g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe3.12mg (-0.55mg, -14.99%)
Potassium, K531.0mg (-2.00mg, -0.38%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Cane Sugar, Palm Oil, Sea Salt, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.90
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (=)
Saturated Fat 15.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (=)
Total Carbohydrates N/A
Dietary Fiber 10.0g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe3.33mg (-0.34mg, -9.26%)
Potassium, K500.0mg (-33.00mg, -6.19%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated16.67g (=)
Fatty acids, total polyunsaturated11.67g (=)
Ingredients
Almonds, Sunflower Seeds, Coconut, Pumpkin Seeds, Coconut Sugar, Honey, Maple Syrup, Cashews, Chia Seeds, Mct (medium Chain Triglyceride) Oil (from Coconut), Tapioca Syrup, Coconut Oil, Cinnamon, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.86
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat36.67g (-10.00g, -21.43%)
Saturated Fat 8.33g (-6.67g, -44.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-34.00mg, -15.67%)
Total Carbohydrates 43.33g (+10.00g, +30.00%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 30.0g (+13.33g, +79.96%)
Sugars, added N/A
Protein 13.33g (-3.34g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe3.33mg (-0.34mg, -9.26%)
Potassium, K517.0mg (-16.00mg, -3.00%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin {emulsifier}, Salt, Artificial And Natural Flavors], Sugar, Corn Starch, Corn Syrup, Dextrin, Artificial Colors [including Fd&c Blue No 1 Lake, Fd&c Yellow No 6, Fd&c Red No 40, Fd&c Yellow No 5, Fd&c Blue No 1, Fd&c Yellow No 6 Lake, Fd&c Red No 40 Lake, Fd&c Yellow No 5 Lake, Fd&c Blue No 2 Lake, Fd&c Blue No 2], Carnauba Wax, Gum Acacia), Thompson Raisins, Almonds, Cashews, Soybean And Or Peanut Oil, Sea Salt, Palm And Or Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 5.36g (-9.64g, -64.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+15.00mg, +6.91%)
Total Carbohydrates 28.57g (-4.76g, -14.28%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 14.29g (-2.38g, -14.28%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe3.57mg (-0.10mg, -2.72%)
Potassium, K571.0mg (+38.00mg, +7.13%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Peanuts, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Pepitas, Peanut Oil, Contains Less Than 1% Of The Following: Sea Salt, Turmeric Onion Powder, Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (-19.00kcal, -3.35%)
Total Fat35.48g (-11.19g, -23.98%)
Saturated Fat 12.9g (-2.10g, -14.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (+9.00mg, +4.15%)
Total Carbohydrates 45.16g (+11.83g, +35.49%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 35.48g (+18.81g, +112.84%)
Sugars, added N/A
Protein 16.13g (-0.54g, -3.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca129.0mg (+29.00mg, +29.00%)
Iron, Fe2.32mg (-1.35mg, -36.78%)
Potassium, K516.0mg (-17.00mg, -3.19%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.9g (-3.77g, -22.62%)
Fatty acids, total polyunsaturated8.06g (-3.61g, -30.93%)
Ingredients
Peanuts, Sugar, Hydrogenated Vegetable Oil Blend (palm Kernel, Palm, Soybean And Cottonseed Oils), Partially Defatted Peanuts, Cocoa Butter, Skim Milk, Chocolate, Milk, Contains Less Than 2% Of Wheat Flour, Corn Syrup, Cornstarch, Confectioner's Sugar, Cocoa Processed With Alkali, Peanut Oil, Honey, Fructose, Gum Arabic, Sea Salt, Soy Lecithin, Salt, Glycerol, Lac Resin, Artificial Color (yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Red 40 Lake), Natural And Artificial Flavor, Carnauba Wax, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (-11.00kcal, -1.94%)
Total Fat44.44g (-2.23g, -4.78%)
Saturated Fat 5.56g (-9.44g, -62.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 185.0mg (-32.00mg, -14.75%)
Total Carbohydrates 25.93g (-7.40g, -22.20%)
Dietary Fiber 7.4g (-2.60g, -26.00%)
Sugars 14.81g (-1.86g, -11.16%)
Sugars, added N/A
Protein 22.22g (+5.55g, +33.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-26.00mg, -26.00%)
Iron, Fe4.0mg (+0.33mg, +8.99%)
Potassium, K519.0mg (-14.00mg, -2.63%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sugar, Honey, Peanut Oil, Maltodextrin, Potato Starch, Salt And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.07
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 17.86g (+2.86g, +19.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 42.86g (+9.53g, +28.59%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 28.57g (+11.90g, +71.39%)
Sugars, added N/A
Protein 10.71g (-5.96g, -35.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+43.00mg, +43.00%)
Iron, Fe2.86mg (-0.81mg, -22.07%)
Potassium, K536.0mg (+3.00mg, +0.56%)
Vitamin D, IU0.0IU
Ingredients
Almonds (almonds, Peanut And Or Sunflower Oil, Salt) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Coconut Slices (fresh Coconut Meat, Cane Sugar, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.07
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 17.86g (+2.86g, +19.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 42.86g (+9.53g, +28.59%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 28.57g (+11.90g, +71.39%)
Sugars, added N/A
Protein 10.71g (-5.96g, -35.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+43.00mg, +43.00%)
Iron, Fe2.86mg (-0.81mg, -22.07%)
Potassium, K536.0mg (+3.00mg, +0.56%)
Vitamin D, IU0.0IU
Ingredients
Almonds (almonds, Peanut And Or Sunflower Oil, Salt) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Coconut Slices (fresh Coconut Meat, Cane Sugar, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.91
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat36.67g (-10.00g, -21.43%)
Saturated Fat 20.0g (+5.00g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-17.00mg, -7.83%)
Total Carbohydrates 53.33g (+20.00g, +60.01%)
Dietary Fiber 26.7g (+16.70g, +167.00%)
Sugars 3.33g (-13.34g, -80.02%)
Sugars, added N/A
Protein 6.67g (-10.00g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe10.0mg (+6.33mg, +172.48%)
Potassium, K510.0mg (-23.00mg, -4.32%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols13.0g
Ingredients
Chocolate Liquor, Erythritol, Inulin (extract Of Chicory Root), Cocoa Butter, Kuli Kuli Proprietary Blend (organic Black Chia Seeds, Puffed Quinoa, Organic Moringa Powder, Organic Hibiscus Flower Powder, Organic Baobab Fruit Powder), Dried Raspberry Pieces, Dried Raspberry Powder (dried Raspberries), Natural Flavor, Soy Lecithin, Sea Salt, Vanilla, Reb A (extract Of Stevia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (+26.00kcal, +4.59%)
Total Fat51.85g (+5.18g, +11.10%)
Saturated Fat 5.56g (-9.44g, -62.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+5.00mg, +2.30%)
Total Carbohydrates 14.81g (-18.52g, -55.57%)
Dietary Fiber 7.4g (-2.60g, -26.00%)
Sugars 3.7g (-12.97g, -77.80%)
Sugars, added N/A
Protein 22.22g (+5.55g, +33.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-26.00mg, -26.00%)
Iron, Fe5.33mg (+1.66mg, +45.23%)
Potassium, K519.0mg (-14.00mg, -2.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sunflower Kernels, Peanut Oil And Or Canola Oil, Salt