Garden Of Life Organic Protein 20 G Shake, Caramel Mocha Latte, Caramel Mocha Latte by Garden Of Life, Inc: Similar Foods

Product:
Organic Protein 20 G Shake, Caramel Mocha Latte, Caramel Mocha Latte
Brand:
Garden Of Life
Maker:
Garden Of Life, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2626613/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat8.33g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 933.0mg
Total Carbohydrates 16.67g
Dietary Fiber 10.0g
Sugars 0.0g
Sugars, added N/A
Protein 66.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg
Iron, Fe19.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)30.0ug
Vitamin A150.0ug
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated3.33g
Vitamin K (phylloquinone)16.7ug
Vitamin E10.0mg
Ingredients
Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Cracked Wall Chlorella, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Flavor Blend: Organic Cocoa, Organic Caramel Mocha Latte Flavor With Other Natural Flavors, Organic Erythritol, Organic Guar Gum, Organic Stevia Leaf Extract, Sea Salt, Raw Probiotic & Enzyme Blend: Lipase, Beta Glucanase, Protease, Aspergillopepsin, Phytase, Cellulase, Bromelain, Papain, Lactase, Peptidase, Pectinase, Hemicellulase, Xylanase, Bacillus Subtilis De111 (250 Million Cfu At Time Of Expiration)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-6.00kcal, -1.50%)
Total Fat7.58g (-0.75g, -9.00%)
Saturated Fat 1.52g (-0.15g, -8.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 909.0mg (-24.00mg, -2.57%)
Total Carbohydrates 18.18g (+1.51g, +9.06%)
Dietary Fiber 15.2g (+5.20g, +52.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 66.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-12.00mg, -9.02%)
Iron, Fe18.18mg (-0.82mg, -4.32%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)30.0ug (=)
Vitamin A152.0ug (+2.00ug, +1.33%)
Fatty acids, total monounsaturated1.52g (-0.15g, -8.98%)
Fatty acids, total polyunsaturated3.03g (-0.30g, -9.01%)
Vitamin K (phylloquinone)15.2ug (-1.50ug, -8.98%)
Vitamin E9.0mg (-1.00mg, -10.00%)
Ingredients
Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Cracked Wall Chlorella, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Flavor Blend: Organic Vanilla Flavor With Other Natural Flavors, Organic Erythritol, Organic Guar Gum, Organic Stevia Leaf Extract, Sea Salt, Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Bacillus Subtilis De111 (250 Million Cfu At Time Of Expiration)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.37
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat10.71g (+2.38g, +28.57%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (+31.00mg, +3.32%)
Total Carbohydrates 57.14g (+40.47g, +242.77%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 25.0g (-41.67g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (-15.14mg, -79.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (-21.00ug, -14.00%)
Ingredients
Low Fat Soy Flour, Rice Pieces, Seasoning (sugar, Salt, Dehydrated Vegetable Powder [tomato, Onion, Garlic] Sunflower Oil, Citric Acid, Colors [extractives Of Paprika & Turmeric], Spices, Natural Smoke Flavor & Natural Flavor), Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.24
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+50.00kcal, +12.50%)
Total Fat20.0g (+11.67g, +140.10%)
Saturated Fat 2.5g (+0.83g, +49.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 950.0mg (+17.00mg, +1.82%)
Total Carbohydrates 35.0g (+18.33g, +109.96%)
Dietary Fiber 15.0g (+5.00g, +50.00%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 40.0g (-26.67g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.0mg
Calcium, Ca200.0mg (+67.00mg, +50.38%)
Iron, Fe9.0mg (-10.00mg, -52.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A135.0ug (-15.00ug, -10.00%)
Ingredients
Edamame, Onion & Chive Seasoning (sea Salt, Onion Powder, All Natural Yeast Extract, Garlic*, Green Onion*, Safflower Oil, Parsley*, Chives*, Citric Acid), Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.55
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat30.36g (+22.03g, +264.47%)
Saturated Fat 12.5g (+10.83g, +648.50%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 929.0mg (-4.00mg, -0.43%)
Total Carbohydrates 3.57g (-13.10g, -78.58%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 17.86g (-48.81g, -73.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe1.29mg (-17.71mg, -93.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (-21.00ug, -14.00%)
Ingredients
Pork, Processed Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Vegetable Color (annatto And Paprika Extract Blend), Natamycin (preservative)], Water, Dextrose, Salt, Spices (including Paprika), Dehydrated Jalapeno, Dehydrated Garlic, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.44
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat35.0g (+26.67g, +320.17%)
Saturated Fat 4.17g (+2.50g, +149.70%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 1000.0mg (+67.00mg, +7.18%)
Total Carbohydrates 6.67g (-10.00g, -59.99%)
Dietary Fiber 1.7g (-8.30g, -83.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.0g (-61.67g, -92.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (+34.00mg, +25.56%)
Iron, Fe1.2mg (-17.80mg, -93.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A150.0ug (=)
Ingredients
Basil, Sunflower Oil, Spinach, Garlic, Grana Padano Cheese Pdo (cultured Milk, Salt, Enzymes (eggs]), Salt, Cashews, Potato Flakes, Pecorino Romano Cheese Pdo (cultured Milk, Salt, Enzymes), Lactic Acid, Yeast Extract, Natural Basil Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.31
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat32.14g (+23.81g, +285.83%)
Saturated Fat 3.57g (+1.90g, +113.77%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 964.0mg (+31.00mg, +3.32%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-63.10g, -94.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-62.00mg, -46.62%)
Iron, Fe0.0mg (-19.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (-21.00ug, -14.00%)
Ingredients
Mayonnaise (soybean Oil And Or Cottonseed Oil For Passover, Egg Yolk, Sugar, Acetic Acid, Mustard Flour, Xanthan Gum, Edta, Potassium Sorbate), Nova Bits (salmon, Salt, Sugar, Sodium Nitrite, Natural Wood Smoke), Artificial Colors (water, Propylene Glycol, Fd&c Yellow #5, Fd&c Yellow#6, Fd&c Red#40, Fd&c Red#3, Sodium Benzoate, Citric Acid), Artificial Flavor (propylene Glycol, Ethyl Alcohol, Water, Xanthan Gum, Caramel Color), Less Than 1 100 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.80
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-33.00kcal, -8.25%)
Total Fat36.67g (+28.34g, +340.22%)
Saturated Fat 5.0g (+3.33g, +199.40%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 900.0mg (-33.00mg, -3.54%)
Total Carbohydrates 3.33g (-13.34g, -80.02%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-60.00g, -90.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (+67.00mg, +50.38%)
Iron, Fe1.2mg (-17.80mg, -93.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A120.0ug (-30.00ug, -20.00%)
Ingredients
Basil, Sunflower Oil, Cashew Nuts, Grana Padano Dop Cheese (cow's Milk, Salt, Rennet, Lysozyme From Egg), Extra Virgin Olive Oil, Potato Flakes, Pecorino Romano Dop (sheep's Milk, Salt, Rennet), Sugar, Garlic, Pine Nuts, Salt, Acidity Corrector: Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.82
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-23.00kcal, -5.75%)
Total Fat4.1g (-4.23g, -50.78%)
Saturated Fat 1.64g (-0.03g, -1.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 852.0mg (-81.00mg, -8.68%)
Total Carbohydrates 72.13g (+55.46g, +332.69%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 14.75g (+14.75g)
Sugars, added N/A
Protein 11.48g (-55.19g, -82.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.9mg
Calcium, Ca131.0mg (-2.00mg, -1.50%)
Iron, Fe2.95mg (-16.05mg, -84.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A148.0ug (-2.00ug, -1.33%)
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Maltodextrin, Tomato Powder, Palm And Or Soy Bean Oil, Salt, Modified Tapioca Starch, Natural Flavors, Potassium Chloride, Sugar, Distilled Monoglycerides, Lactose, Hydrolyzed Corn Protein, Mono And Diglycerides, Onion Powder, Garlic Powder, Dried Parsley, Citric Acid, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.48
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-32.00kcal, -8.00%)
Total Fat2.63g (-5.70g, -68.43%)
Saturated Fat 0.88g (-0.79g, -47.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 860.0mg (-73.00mg, -7.82%)
Total Carbohydrates 71.93g (+55.26g, +331.49%)
Dietary Fiber 3.5g (-6.50g, -65.00%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 14.04g (-52.63g, -78.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-28.00mg, -21.05%)
Iron, Fe1.26mg (-17.74mg, -93.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A126.0ug (-24.00ug, -16.00%)
Ingredients
Pasta (durum Semolina Flour), Whey, Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Maltodextrin, Salt, Acacia Gum, Disodium Phosphate, Onion*, Spices, Garlic*, Yeast Extract, Natural Flavors, Butter, Turmeric, Extractives Of Carrot, Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.36
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-49.00kcal, -12.25%)
Total Fat0.88g (-7.45g, -89.44%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 912.0mg (-21.00mg, -2.25%)
Total Carbohydrates 77.19g (+60.52g, +363.05%)
Dietary Fiber 3.5g (-6.50g, -65.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (-57.90g, -86.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca175.0mg (+42.00mg, +31.58%)
Iron, Fe6.32mg (-12.68mg, -66.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A95.0ug (-55.00ug, -36.67%)
Ingredients
Enriched White Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Dried Onion, Salt, Hydrolyzed Vegetable Protein, Caramel Color, Dried Bell Pepper, Spices, Dried Garlic, Chili Powder, Dried Green Onion, Dried Parsley, Tricalcium Phosphate (anitcaking Agent), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.38
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat2.5g (-5.83g, -69.99%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 917.0mg (-16.00mg, -1.71%)
Total Carbohydrates 88.33g (+71.66g, +429.87%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-56.67g, -85.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe6.0mg (-13.00mg, -68.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A225.0ug (+75.00ug, +50.00%)
Ingredients
Parboiled Long Grain Rice, Tomato Powder, Salt, Onion*, Spices, Tomato*, Chicken Fat* (chicken Fat, Chicken Broth, Natural Flavor [extract Of Rosemary]), Garlic Powder, Green Bell Peppers*, Yeast Extract, Red Bell Peppers*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.50
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-10.00kcal, -2.50%)
Total Fat5.08g (-3.25g, -39.02%)
Saturated Fat 1.69g (+0.02g, +1.20%)
Trans Fat 0.85g (+0.85g)
Cholesterol 34.0mg (+34.00mg)
Sodium 966.0mg (+33.00mg, +3.54%)
Total Carbohydrates 77.97g (+61.30g, +367.73%)
Dietary Fiber 1.7g (-8.30g, -83.00%)
Sugars 50.85g (+50.85g)
Sugars, added N/A
Protein 8.47g (-58.20g, -87.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca102.0mg (-31.00mg, -23.31%)
Iron, Fe1.22mg (-17.78mg, -93.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A92.0ug (-58.00ug, -38.67%)
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg White, Partially Hydrogenated Soybean Oil, Wheat Starch, Egg Yolk With Sodium Silicoaluminate, Nonfat Milk, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Fumaric Acid, Cream Of Tartar, Cellulose Gum, Xanthan Gum, Guar Gum, Sodium Lauryl Sulfate (a Whipping Aid), Propylene Glycol Mono And Diesters Of Fatty Acids, Dextrose, Modified Tapioca Starch, Mono And Diglyceride, Sorbitan Monostearate, Sodium Pyrophosphate, Sodium Stearoyl Lactylate, Polysorbate 60, Calcium Acetate, Soy Lecithin, Ground Cinnamon, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.96
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-12.00kcal, -3.00%)
Total Fat22.35g (+14.02g, +168.31%)
Saturated Fat 10.59g (+8.92g, +534.13%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+53.00mg)
Sodium 918.0mg (-15.00mg, -1.61%)
Total Carbohydrates 24.71g (+8.04g, +48.23%)
Dietary Fiber 1.2g (-8.80g, -88.00%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 18.82g (-47.85g, -71.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca235.0mg (+102.00mg, +76.69%)
Iron, Fe0.85mg (-18.15mg, -95.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A106.0ug (-44.00ug, -29.33%)
Ingredients
Genoa (pork, Sea Salt, Less Than 2% Of: Turbinado Sugar, Spices, Natural Flavoring, Organic Wine, Lactic Acid Starter Culture), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes); Taralli Bread (flour, White Wine, Sugar, Yeast, Soybean Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.40
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-44.00kcal, -11.00%)
Total Fat1.11g (-7.22g, -86.67%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 978.0mg (+45.00mg, +4.82%)
Total Carbohydrates 73.33g (+56.66g, +339.89%)
Dietary Fiber 2.2g (-7.80g, -78.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-57.78g, -86.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca44.0mg (-89.00mg, -66.92%)
Iron, Fe4.0mg (-15.00mg, -78.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A160.0ug (+10.00ug, +6.67%)
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Salt, Spices (including Paprika, Red Pepper, Chili Pepper), Red And Green Bell Pepper, Yeast Extract & Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+67.00kcal, +16.75%)
Total Fat46.67g (+38.34g, +460.26%)
Saturated Fat 8.33g (+6.66g, +398.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 900.0mg (-33.00mg, -3.54%)
Total Carbohydrates 3.33g (-13.34g, -80.02%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (-63.34g, -95.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (-15.40mg, -81.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A60.0ug (-90.00ug, -60.00%)
Ingredients
Extra Virgin Olive Oil, Basil, Cashew Nuts, Grana Padano Cheese Pdo, Salt, Garlic, Pecorino Romano Cheese Pdo, Pine Nuts, Potato Flakes, Acidity Regulator: Citric Acid