Vitasoy Soft Tofu by Gam Industries, Inc: Similar Foods
- Product:
- Soft Tofu
- Brand:
- Vitasoy
- Maker:
- Gam Industries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864415/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal | |
| Total Fat | 4.12g | |
| Saturated Fat | 0.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 1.18g | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | 129.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Ingredients | ||
|---|---|---|
Water, Whole Non Genetically Engineered Soybeans, Calcium Sulfate, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+11.00kcal, +15.49%) | |
| Total Fat | 4.12g (=) | |
| Saturated Fat | 0.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 2.35g (+1.17g, +99.15%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.24g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 1.18mg (-0.09mg, -7.09%) | |
| Potassium, K | 129.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Soybeans, Coagulants (calcium Sulfate, And Or Nigari [magnesium Chloride] And Or Glucono Delta Lactone) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+11.00kcal, +15.49%) | |
| Total Fat | 4.12g (=) | |
| Saturated Fat | 0.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 2.35g (+1.17g, +99.15%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.24g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 1.18mg (-0.09mg, -7.09%) | |
| Potassium, K | 129.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Soybeans, Calcium Sulfate, Glucono Delta Lactone | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+11.00kcal, +15.49%) | |
| Total Fat | 4.12g (=) | |
| Saturated Fat | 0.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 2.35g (+1.17g, +99.15%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.24g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 1.18mg (-0.09mg, -7.09%) | |
| Potassium, K | 129.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Soybeans, Calcium Sulfate, Glucono Delta Lactone | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+11.00kcal, +15.49%) | |
| Total Fat | 4.71g (+0.59g, +14.32%) | |
| Saturated Fat | 0.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 2.35g (+1.17g, +99.15%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+1.17g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+11.00mg, +9.32%) | |
| Iron, Fe | 1.18mg (-0.09mg, -7.09%) | |
| Potassium, K | 129.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Soybeans, Coagulants (calcium Sulfate, And Or Nigari [magnesium Chloride] And Or Glucono Delta Lactone) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+11.00kcal, +15.49%) | |
| Total Fat | 4.71g (+0.59g, +14.32%) | |
| Saturated Fat | 0.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 2.35g (+1.17g, +99.15%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+1.17g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+11.00mg, +9.32%) | |
| Iron, Fe | 1.18mg (-0.09mg, -7.09%) | |
| Potassium, K | 129.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Soybeans, Calcium Sulfate, Glucono Delta Lactone | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-4.00kcal, -5.63%) | |
| Total Fat | 0.0g (-4.12g, -100.00%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | N/A | |
| Total Carbohydrates | 8.0g (+6.82g, +577.97%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 7.33g (+7.33g) | |
| Sugars, added | N/A | |
| Protein | 9.33g (+1.09g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-11.00mg, -9.32%) | |
| Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
| Potassium, K | 133.0mg (+4.00mg, +3.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures, Water, Cane Sugar, Contains 2% Or Less: Corn Starch, Fruit Pectin, Vanilla Extract, Natural Flavor, Lemon Juice Concentrate, Vanilla Bean Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (=) | |
| Total Fat | 3.53g (-0.59g, -14.32%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 2.35g (+1.17g, +99.15%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.18g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-18.00mg, -15.25%) | |
| Iron, Fe | 1.18mg (-0.09mg, -7.09%) | |
| Potassium, K | 129.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Soybeans, Calcium Sulfate, Glucono Delta Lactone | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (=) | |
| Total Fat | 3.03g (-1.09g, -26.46%) | |
| Saturated Fat | 2.02g (+1.43g, +242.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 8.08g (+6.90g, +584.75%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 5.05g (+5.05g) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-5.21g, -63.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-12.00mg, -10.17%) | |
| Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
| Potassium, K | 121.0mg (-8.00mg, -6.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.14ug | |
| Riboflavin | 0.121mg | |
| Ingredients | ||
|---|---|---|
Cultured Grade A Organic Milk, Water, Organic Banana Puree, Organic Mango Puree, Organic Tapioca Starch, Organic Spinach Puree, <1% Of: Agar Agar, Organic Lemon Juice Concentrate, Natural Flavors, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-4.00kcal, -5.63%) | |
| Total Fat | 6.67g (+2.55g, +61.89%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 0.0g (-1.18g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.24g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+15.00mg, +12.71%) | |
| Iron, Fe | N/A | |
| Potassium, K | 140.0mg (+11.00mg, +8.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pecan Butter Contains 2% Or Less Of: Sunflower Lecithin, Gum Acacia, Calcium Carbonate, Natural Flavors, Dipotassium Phosphate, Locust Bean Gum, Sea Salt, Gellan Gum, Stevia Leaf Extract (reb A), Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-4.00kcal, -5.63%) | |
| Total Fat | 6.67g (+2.55g, +61.89%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 0.0g (-1.18g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.24g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+15.00mg, +12.71%) | |
| Iron, Fe | N/A | |
| Potassium, K | 140.0mg (+11.00mg, +8.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pecan Butter Contains 2% Or Less Of: Sunflower Lecithin, Gum Acacia, Calcium Carbonate, Dipotassium Phosphate, Vanilla Extract, Locust Bean Gum, Sea Salt, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (+17.00kcal, +23.94%) | |
| Total Fat | 4.4g (+0.28g, +6.80%) | |
| Saturated Fat | 0.55g (-0.04g, -6.78%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 2.2g (+1.02g, +86.44%) | |
| Dietary Fiber | 2.2g (+1.00g, +83.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.89g (+1.65g, +20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (+14.00mg, +11.86%) | |
| Iron, Fe | 1.1mg (-0.17mg, -13.39%) | |
| Potassium, K | 132.0mg (+3.00mg, +2.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Soybeans, Calcium Sulfate, Glucono Delta Lactone | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+23.00kcal, +32.39%) | |
| Total Fat | 5.88g (+1.76g, +42.72%) | |
| Saturated Fat | 1.18g (+0.59g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 1.18g (=) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+1.17g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 1.69mg (+0.42mg, +33.07%) | |
| Potassium, K | 135.0mg (+6.00mg, +4.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.76g (+0.58g, +49.15%) | |
| Fatty acids, total polyunsaturated | 3.53g (+1.18g, +50.21%) | |
| Ingredients | ||
|---|---|---|
Water, Organic Soybeans, Calcium Sulfate, Calcium Choride, Dha Algal Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+23.00kcal, +32.39%) | |
| Total Fat | 4.12g (=) | |
| Saturated Fat | 0.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+6.00mg) | |
| Total Carbohydrates | 2.35g (+1.17g, +99.15%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+2.35g, +28.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-12.00mg, -10.17%) | |
| Iron, Fe | 1.65mg (+0.38mg, +29.92%) | |
| Potassium, K | 141.0mg (+12.00mg, +9.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Soybeans, Calcium Sulfate, Glucono Delta Lactone | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-4.00kcal, -5.63%) | |
| Total Fat | 0.42g (-3.70g, -89.81%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 14.17g (+12.99g, +1100.85%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 12.5g (+12.50g) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-7.41g, -89.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.8mg (+5.80mg) | |
| Calcium, Ca | 117.0mg (-1.00mg, -0.85%) | |
| Iron, Fe | 0.17mg (-1.10mg, -86.61%) | |
| Potassium, K | 150.0mg (+21.00mg, +16.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Organic Banana Puree, Organic Peach Puree Concentrate, Water, Organic Yogurt+ (organic Cultured Pasteurized Milk), Calcium Citrate Malate, Citric Acid, Ascorbic Acid (vitamin C), Cholecalciferol (vitamin D) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (+2.00kcal, +2.82%) | |
| Total Fat | 0.0g (-4.12g, -100.00%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 23.0mg (+23.00mg) | |
| Total Carbohydrates | 8.0g (+6.82g, +577.97%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.0g (+6.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.76g, +21.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+15.00mg, +12.71%) | |
| Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
| Potassium, K | 140.0mg (+11.00mg, +8.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Pectin, Vanilla Bean Specks, Concentrated Lemon Juice | ||