Karuna Avo Keto Avocado, Coconut & Ginger With Mung Bean Protein & Lemon Plant Based Smoothie, Avo Keto by Fulfill Food & Beverages, Llc: Similar Foods

Product:
Avo Keto Avocado, Coconut & Ginger With Mung Bean Protein & Lemon Plant Based Smoothie, Avo Keto
Brand:
Karuna
Maker:
Fulfill Food & Beverages, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470089/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal
Total Fat1.67g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 4.0mg
Total Carbohydrates 1.94g
Dietary Fiber 1.1g
Sugars 0.56g
Sugars, added N/A
Protein 1.39g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca4.0mg
Iron, Fe0.14mg
Potassium, K68.0mg
Vitamin D, IU22.0IU
Other Nutrients
Magnesium, Mg2.0mg
Folate, total4.0ug
Vitamin K (phylloquinone)1.1ug
Ingredients
Filtered Water, Avocado Puree*, Mung Bean Protein Powder*, Coconut Cream*, Pear Puree*, Spinach*, Lemon Juice*, Ginger*, Monk Fruit*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.59
All Nutrients Per 100g (3.527 oz)
Calories 11.0kcal (-17.00kcal, -60.71%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 2.11g (+0.17g, +8.76%)
Dietary Fiber 0.1g (-1.00g, -90.91%)
Sugars 1.27g (+0.71g, +126.79%)
Sugars, added N/A
Protein 0.42g (-0.97g, -69.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (=)
Iron, Fe0.0mg (-0.14mg, -100.00%)
Potassium, K68.0mg (=)
Vitamin D, IU15.0IU (-7.00IU, -31.82%)
Ingredients
Coffee (water, Cold Brew Coffee Extract), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.08
All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal (-1.00kcal, -3.57%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (+9.00mg, +225.00%)
Total Carbohydrates 5.31g (+3.37g, +173.71%)
Dietary Fiber 2.7g (+1.60g, +145.45%)
Sugars 2.65g (+2.09g, +373.21%)
Sugars, added N/A
Protein 1.77g (+0.38g, +27.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-4.00mg, -100.00%)
Iron, Fe0.64mg (+0.50mg, +357.14%)
Potassium, K62.0mg (-6.00mg, -8.82%)
Vitamin D, IU7.0IU (-15.00IU, -68.18%)
Ingredients
Mushrooms, Water, Citric Acid (preservative), Ascorbic Acid (to Maintain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (-8.00kcal, -28.57%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+3.00mg, +75.00%)
Total Carbohydrates 5.33g (+3.39g, +174.74%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 4.67g (+4.11g, +733.93%)
Sugars, added N/A
Protein 0.0g (-1.39g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+3.00mg, +75.00%)
Iron, Fe0.0mg (-0.14mg, -100.00%)
Potassium, K73.0mg (+5.00mg, +7.35%)
Vitamin D, IU3.0IU (-19.00IU, -86.36%)
Ingredients
Water, Pear Juice From Concentrate, Yuzu Juice, Earl Grey Tea Extract, Maple Syrup, Chamomile Herbal Tea Extract, Bergamot Extract, Rosemary Extract, Lemon Balm Extract, Green Tea Extract, Bay Extract, Lemongrass Essence, Hop Extract, Maca Powder Extract, Elderflower Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-3.00kcal, -10.71%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (=)
Total Carbohydrates 5.74g (+3.80g, +195.88%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 4.92g (+4.36g, +778.57%)
Sugars, added N/A
Protein 0.0g (-1.39g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (+1.00mg, +25.00%)
Iron, Fe0.0mg (-0.14mg, -100.00%)
Potassium, K68.0mg (=)
Vitamin D, IU0.0IU (-22.00IU, -100.00%)
Ingredients
Whole Mandarin Orange Segments, Water, Citric Acid, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal (-1.00kcal, -3.57%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (=)
Total Carbohydrates 2.65g (+0.71g, +36.60%)
Dietary Fiber 2.7g (+1.60g, +145.45%)
Sugars 0.0g (-0.56g, -100.00%)
Sugars, added N/A
Protein 2.65g (+1.26g, +90.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-4.00mg, -100.00%)
Iron, Fe0.0mg (-0.14mg, -100.00%)
Potassium, K62.0mg (-6.00mg, -8.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mushrooms, Water, Calcium Disodium Edta (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal (-1.00kcal, -3.57%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (=)
Total Carbohydrates 2.65g (+0.71g, +36.60%)
Dietary Fiber 2.7g (+1.60g, +145.45%)
Sugars 0.0g (-0.56g, -100.00%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-4.00mg, -100.00%)
Iron, Fe0.0mg (-0.14mg, -100.00%)
Potassium, K62.0mg (-6.00mg, -8.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mushrooms, Water, Calcium Disodium Edta (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+1.00kcal, +3.57%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4.0mg (=)
Total Carbohydrates 7.5g (+5.56g, +286.60%)
Dietary Fiber N/A
Sugars 3.33g (+2.77g, +494.64%)
Sugars, added N/A
Protein 0.0g (-1.39g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.25mg (+0.11mg, +78.57%)
Potassium, K67.0mg (-1.00mg, -1.47%)
Vitamin D, IUN/A
Ingredients
Filtered Water (sufficient To Reconstitute), Cranberry Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+1.00kcal, +3.57%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 3.53g (+1.59g, +81.96%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 3.53g (+2.97g, +530.36%)
Sugars, added N/A
Protein 1.18g (-0.21g, -15.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+4.00mg, +100.00%)
Iron, Fe0.47mg (+0.33mg, +235.71%)
Potassium, K72.0mg (+4.00mg, +5.88%)
Vitamin D, IU0.0IU (-22.00IU, -100.00%)
Ingredients
Poblano Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-4.00kcal, -14.29%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 5.66g (+3.72g, +191.75%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 4.72g (+4.16g, +742.86%)
Sugars, added N/A
Protein 0.0g (-1.39g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (+1.00mg, +25.00%)
Iron, Fe0.0mg (-0.14mg, -100.00%)
Potassium, K70.0mg (+2.00mg, +2.94%)
Vitamin D, IU0.0IU (-22.00IU, -100.00%)
Other Nutrients
Total sugar alcohols1.0g
Ingredients
Peaches, Water, Natural Flavors, Ascorbic Acid (to Protect Color), Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-3.00kcal, -10.71%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (=)
Total Carbohydrates 6.2g (+4.26g, +219.59%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 5.63g (+5.07g, +905.36%)
Sugars, added N/A
Protein 0.0g (-1.39g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K68.0mg (=)
Vitamin D, IUN/A
Ingredients
Carbonated Water, Organic Coconut Water (water, Organic Coconut Water Concentrate), Organic Cane Sugar, Organic Sweet Potato Juice Concentrate, Organic Clarified Acai Juice, Organic Black Carrot Juice (color), Citric Acid, Zola Organic Energy Blend (organic Green Coffee Caffeine, Organic Green Tea Extract), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-3.00kcal, -10.71%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1.0mg (-3.00mg, -75.00%)
Total Carbohydrates 6.2g (+4.26g, +219.59%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 4.79g (+4.23g, +755.36%)
Sugars, added N/A
Protein 0.28g (-1.11g, -79.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.1mg (+2.20mg, +244.44%)
Calcium, CaN/A
Iron, FeN/A
Potassium, K68.0mg (=)
Vitamin D, IUN/A
Ingredients
Carbonated Water, Brewed Organic Guayusa (leaves), Organic Apple Juice Concentrate, Organic Blueberry Juice Concentrate, Organic Pomegranate Juice Concentrate, Organic Lime Juice Concentrate, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (=)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (=)
Total Carbohydrates 6.48g (+4.54g, +234.02%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 5.92g (+5.36g, +957.14%)
Sugars, added N/A
Protein 0.0g (-1.39g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K65.0mg (-3.00mg, -4.41%)
Vitamin D, IUN/A
Ingredients
Carbonated Water, Organic Coconut Water (water, Organic Coconut Water Concentrate), Organic Cane Sugar, Organic Sweet Potato Juice Concentrate, Organic Dragon Fruit Puree, Citric Acid, Organic Black Carrot Juice (color), Zola Organic Energy Blend (organic Green Coffee Caffeine, Organic Green Tea Extract), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-3.00kcal, -10.71%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 2.0mg (-2.00mg, -50.00%)
Total Carbohydrates 7.5g (+5.56g, +286.60%)
Dietary Fiber N/A
Sugars 3.75g (+3.19g, +569.64%)
Sugars, added N/A
Protein 0.0g (-1.39g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K71.0mg (+3.00mg, +4.41%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg3.0mg (+1.00mg, +50.00%)
Manganese, Mn0.0mg
Ingredients
Cranberry Juice (water, Cranberry Juice Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-3.00kcal, -10.71%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 6.61g (+4.67g, +240.72%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 5.79g (+5.23g, +933.93%)
Sugars, added N/A
Protein 0.83g (-0.56g, -40.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (-2.00mg, -50.00%)
Iron, Fe0.0mg (-0.14mg, -100.00%)
Potassium, K67.0mg (-1.00mg, -1.47%)
Vitamin D, IUN/A
Ingredients
Peaches, Water, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-3.00kcal, -10.71%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-4.00mg, -100.00%)
Total Carbohydrates 6.61g (+4.67g, +240.72%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 5.79g (+5.23g, +933.93%)
Sugars, added N/A
Protein 0.83g (-0.56g, -40.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (-2.00mg, -50.00%)
Iron, FeN/A
Potassium, K67.0mg (-1.00mg, -1.47%)
Vitamin D, IUN/A
Ingredients
Peaches, Water, Sucralose