Fujisan Spicy Salmon Roll by Fuji Food Products Inc: Similar Foods

Product:
Spicy Salmon Roll
Brand:
Fujisan
Maker:
Fuji Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068096/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal
Total Fat6.0g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 330.0mg
Total Carbohydrates 24.0g
Dietary Fiber 2.0g
Sugars 4.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IU1000.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca20.0mg
Iron, Fe0.36mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sushi Rice, Salmon, Cucumber, Avocado, Cream Cheese, Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Xanthan Gum), Seasoned Vinegar (sugar, Rice Vinegar, Salt, Brown Sugar), Dried Hoshi Nori, Sesame Seed Toasted
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+6.00kcal, +3.16%)
Total Fat7.84g (+1.84g, +30.67%)
Saturated Fat 0.59g (-1.91g, -76.40%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+4.00mg, +20.00%)
Sodium 318.0mg (-12.00mg, -3.64%)
Total Carbohydrates 21.57g (-2.43g, -10.13%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 0.39g (-3.61g, -90.25%)
Sugars, added N/A
Protein 10.98g (+4.98g, +83.00%)
Core Vitamins and Minerals
Vitamin A, IU980.0IU (-20.00IU, -2.00%)
Vitamin C, total ascorbic acid0.5mg (-1.90mg, -79.17%)
Calcium, Ca39.0mg (+19.00mg, +95.00%)
Iron, Fe2.12mg (+1.76mg, +488.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Wrap (enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Expeller Pressed Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Tomato & Basil Powder, Glycerin, Parsley Flakes), Oven Roasted Turkey Breast (turkey Breast, Salt), Pesto Mayonnaise (mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (to Protect Flavor)), Basil Pesto Sauce (basil, Canola Oil, Water, Parmesan Cheese (pasteurized Part Skim Cows' Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt)), Lettuce, Turkey Bacon (turkey, Water, Sugar, 2% Or Less Of Salt, Potassium Chloride, Potassium Lactate, Sea Salt, Canola Oil, Sodium Phosphates, Hickory Smoke Flavor, Sodium Ascorbate, Autolyzed Yeast Extract, Sodium Diacetate, Sodium Nitrite, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+4.00kcal, +2.11%)
Total Fat9.69g (+3.69g, +61.50%)
Saturated Fat 3.96g (+1.46g, +58.40%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+24.00mg, +120.00%)
Sodium 344.0mg (+14.00mg, +4.24%)
Total Carbohydrates 16.3g (-7.70g, -32.08%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 1.76g (-2.24g, -56.00%)
Sugars, added N/A
Protein 10.13g (+4.13g, +68.83%)
Core Vitamins and Minerals
Vitamin A, IU991.0IU (-9.00IU, -0.90%)
Vitamin C, total ascorbic acid2.1mg (-0.30mg, -12.50%)
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe1.19mg (+0.83mg, +230.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (grilled White Chicken [chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt], Celery Lite Mayonnaise [water, Canola Oil, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Sugar, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum], Green Onion, Lemon Pepper [black Pepper, Salt, Modified Food Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor, Riboflavin]), Croissant (enriched Flour [wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [cream, Lactic Acid], Wheat Flour, Sugar, Yeast, Contains 2% Or Less Of: Egg Whites, Salt, Natural Flavor, Eggs, Calcium Propionate [preservative], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, L Cysteine, Enzymes], Soy Flour, Dextrose), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.38
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-15.00kcal, -7.89%)
Total Fat12.5g (+6.50g, +108.33%)
Saturated Fat 2.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 350.0mg (+20.00mg, +6.06%)
Total Carbohydrates 10.0g (-14.00g, -58.33%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 5.0g (+1.00g, +25.00%)
Sugars, added N/A
Protein 2.5g (-3.50g, -58.33%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid30.0mg (+27.60mg, +1150.00%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.9mg (+0.54mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Bell Pepper (with Water And Citric Acid), Roasted Eggplant, Roasted Onion, Pine Nuts [tree Nuts], Tomato Paste, Water, Extra Virgin Olive Oil, Garlic, Sugar, Salt, Red Pepper Flakes, Curry Powder (turmeric, Coriander, Chili, Fennel, Anise, Cumin, Fenugreek, Salt, Garlic, Cinnamon, Nutmeg, Bay Leaves, Clove), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.78
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-44.00kcal, -23.16%)
Total Fat6.91g (+0.91g, +15.17%)
Saturated Fat 2.85g (+0.35g, +14.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 321.0mg (-9.00mg, -2.73%)
Total Carbohydrates 13.41g (-10.59g, -44.13%)
Dietary Fiber 3.3g (+1.30g, +65.00%)
Sugars 0.81g (-3.19g, -79.75%)
Sugars, added N/A
Protein 8.13g (+2.13g, +35.50%)
Core Vitamins and Minerals
Vitamin A, IU1016.0IU (+16.00IU, +1.60%)
Vitamin C, total ascorbic acid1.5mg (-0.90mg, -37.50%)
Calcium, Ca33.0mg (+13.00mg, +65.00%)
Iron, Fe1.83mg (+1.47mg, +408.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Beans, Wheat Flour, Chili Powder (chili Pepper, Spices, Salt, Flavoring), Tomato Paste, Modified Food Starch, Salt, Paprika, Lecithin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.93
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+34.00kcal, +17.89%)
Total Fat11.22g (+5.22g, +87.00%)
Saturated Fat 1.53g (-0.97g, -38.80%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+26.00mg, +130.00%)
Sodium 347.0mg (+17.00mg, +5.15%)
Total Carbohydrates 19.39g (-4.61g, -19.21%)
Dietary Fiber 2.0g (=)
Sugars 1.02g (-2.98g, -74.50%)
Sugars, added N/A
Protein 11.22g (+5.22g, +87.00%)
Core Vitamins and Minerals
Vitamin A, IU1020.0IU (+20.00IU, +2.00%)
Vitamin C, total ascorbic acid9.2mg (+6.80mg, +283.33%)
Calcium, Ca20.0mg (=)
Iron, Fe0.73mg (+0.37mg, +102.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)12.2ug
Ingredients
White Meat Chicken, Expeller Pressed Canola Oil, Carrots, Broccoli, Great Northern Beans, Breadcrumbs (rice Flour, Rice Starch, Ancient Grain Flour Blend (whole Amaranth, Whole Quinoa), Dextrose, Organic Cane Sugar, Sea Salt, Salt, Caramel Color, Extractives Of Paprika (color), Yeast, Spice Extractives), Rice Flour, Potato Flakes, Water, Native Potato Starch, Batter (yellow Corn Flour, Corn Starch, Dextrose, Rice Flour, Xanthan Gum), Contains Less Than 2% Of: Dehydrated Chicken Broth (dehydrated Chicken Broth, Rosemary Extract), Sea Salt, Yeast Extract (autolyzed Yeast Extract, Salt), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-45.00kcal, -23.68%)
Total Fat9.25g (+3.25g, +54.17%)
Saturated Fat 0.88g (-1.62g, -64.80%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-5.00mg, -25.00%)
Sodium 335.0mg (+5.00mg, +1.52%)
Total Carbohydrates 14.1g (-9.90g, -41.25%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 3.08g (-2.92g, -48.67%)
Core Vitamins and Minerals
Vitamin A, IU991.0IU (-9.00IU, -0.90%)
Vitamin C, total ascorbic acid21.1mg (+18.70mg, +779.17%)
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe1.59mg (+1.23mg, +341.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.73g
Fatty acids, total polyunsaturated2.2g
Ingredients
Penne Pasta (semolina From Durum Wheat, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Parsley, Black Olives, Sun Dried Tomatoes In Oil (tomatoes, May Contain One Of The Following: Canola Virgin Olive Oil, Natural Citric Acid And Contains Sulfur Dioxide For Color Retention), Canola Oil, Salt, Goat Cheese (pasteurized Goat Milk, Vegetal, Rennet, Cheese Culture, Salt), Minced Garlic, Cracked Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.46
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+31.00kcal, +16.32%)
Total Fat17.62g (+11.62g, +193.67%)
Saturated Fat 6.97g (+4.47g, +178.80%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+13.00mg, +65.00%)
Sodium 361.0mg (+31.00mg, +9.39%)
Total Carbohydrates 8.2g (-15.80g, -65.83%)
Dietary Fiber 2.0g (=)
Sugars 2.05g (-1.95g, -48.75%)
Sugars, added N/A
Protein 8.2g (+2.20g, +36.67%)
Core Vitamins and Minerals
Vitamin A, IU1025.0IU (+25.00IU, +2.50%)
Vitamin C, total ascorbic acid1.5mg (-0.90mg, -37.50%)
Calcium, Ca33.0mg (+13.00mg, +65.00%)
Iron, Fe1.84mg (+1.48mg, +411.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Wheat Flour, Chili Powder (chili Pepper, Spices, Salt, Flavoring), Textured Vegetable Protein, Tomato Paste, Modified Food Starch, Sugar, Salt, Paprika, Lecithin, Flavoring, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.52
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+17.00kcal, +8.95%)
Total Fat10.0g (+4.00g, +66.67%)
Saturated Fat 5.33g (+2.83g, +113.20%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+30.00mg, +150.00%)
Sodium 347.0mg (+17.00mg, +5.15%)
Total Carbohydrates 18.67g (-5.33g, -22.21%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 1.33g (-2.67g, -66.75%)
Sugars, added N/A
Protein 12.0g (+6.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid1.6mg (-0.80mg, -33.33%)
Calcium, Ca67.0mg (+47.00mg, +235.00%)
Iron, Fe1.2mg (+0.84mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ravioli: Semolina (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken Breast, Kale, Water, Egg (egg, Citric Acid, Water), Milk (ascorbic Acid (vitamin C) And Vitamin D2), Fontina (pasteurized Milk, Cheese Culture, Salt, Corn Flour Cellulose (anti Caking Agent), Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose (to Prevent Caking), 2% Or Less Of Onion, Bread Crumb (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), White Wine (wine, Salt, Sulfites), Cream (cream, Carrageenan, Mono & Diglycerides), Garlic, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Egg White, Sea Salt, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Corn Flour Cellulose (anti Caking Agent)), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Soy Sauce (water, Wheat, Soybeans, Salt), Butter (pasteurized Cream, Salt), Enriched Spring Wheat Flour ((niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Modified Food Starch, Paprika, Whey Protein, Rice Starch, Red Pepper, Balsamic Vinegar, Carrageenan, Brown Sugar, Canola And Olive Oil, Black Pepper Sauce: Milk (milk, Ascorbic Acid (vitamin C) And Vitamin D2), Light Cream (light Cream Carrageenan, Mono & Diglycerides), White Wine (wine, Salt, Sulfites), Butter (pasteurized Cream, Salt), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Shallots, Blue Cheese (pasteurized Milk, Culture, Sea Salt, Rennet Enzyme, Penicillium Roqueforti Mold Spore, Natamycin (to Protect Flavor) And Cellulose (to Prevent Caking), Garlic, Modified Food Starch, Vegetable Stock (water Salt, Dextrose, Maltodextrin Onion Powder, Carrot Powder, Autolyzed Yeast Extract, Natural Flavoring, Celery Seed, Turmeric), Sea Salt, Rice Starch, Carrageenan, Cracked Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.94
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+31.00kcal, +16.32%)
Total Fat9.09g (+3.09g, +51.50%)
Saturated Fat 4.55g (+2.05g, +82.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+3.00mg, +15.00%)
Sodium 318.0mg (-12.00mg, -3.64%)
Total Carbohydrates 24.68g (+0.68g, +2.83%)
Dietary Fiber 0.6g (-1.40g, -70.00%)
Sugars 1.95g (-2.05g, -51.25%)
Sugars, added N/A
Protein 7.14g (+1.14g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IU974.0IU (-26.00IU, -2.60%)
Vitamin C, total ascorbic acid2.3mg (-0.10mg, -4.17%)
Calcium, Ca65.0mg (+45.00mg, +225.00%)
Iron, Fe0.7mg (+0.34mg, +94.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Corn Oil, Vital Wheat Gluten, Yeast, Sugar, Salt, Baking Powder (cream Of Tartar, Sodium Bicarbonate, Corn Starch), Sauce: Fresh Vine Ripened Crushed Tomatoes, (sea Salt, Citric Acid), Water, Sugar, Seasoning (dehydrated Garlic, Spices, Dehydrated Onion), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Basil, Cheese: Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Uncured Pepperoni: No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt, Natural Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Natural Spice Extractives, Oleoresin Of Paprika May Contain Evaporated Cane Syrup, Celery Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.12
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat20.0g (+14.00g, +233.33%)
Saturated Fat 13.33g (+10.83g, +433.20%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+30.00mg, +150.00%)
Sodium 350.0mg (+20.00mg, +6.06%)
Total Carbohydrates 6.67g (-17.33g, -72.21%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.33g (-0.67g, -16.75%)
Sugars, added N/A
Protein 3.33g (-2.67g, -44.50%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+47.00mg, +235.00%)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Milk, Cream, Food Starch Modified (corn), Grade A Whey, Sodium Tripolyphosphate), Mono And Diglycerides, Guar Gum, Carrageenan, Locust Bean Gum, Citric Acid Blend (water, Citric Acid, Lactic Acid, Phosphoric Acid, And Natural Flavorings), Salt,potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.12
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat20.0g (+14.00g, +233.33%)
Saturated Fat 13.33g (+10.83g, +433.20%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+30.00mg, +150.00%)
Sodium 350.0mg (+20.00mg, +6.06%)
Total Carbohydrates 6.67g (-17.33g, -72.21%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.33g (-0.67g, -16.75%)
Sugars, added N/A
Protein 3.33g (-2.67g, -44.50%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+47.00mg, +235.00%)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Milk, Cream, Food Starch Modified (corn), Grade A Whey, Sodium Tripolyphosphate, Mono And Diglycerides Guar Gum, Carrageenan, Locust Bean Gum, Citric Acid Blend (water, Citric Acid, Lactic Acid, Phosphoric Acid, And Natural Flavorings), Salt Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.94
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+27.00kcal, +14.21%)
Total Fat18.48g (+12.48g, +208.00%)
Saturated Fat 1.63g (-0.87g, -34.80%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+15.00mg, +75.00%)
Sodium 348.0mg (+18.00mg, +5.45%)
Total Carbohydrates 2.72g (-21.28g, -88.67%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 0.54g (-3.46g, -86.50%)
Sugars, added N/A
Protein 12.5g (+6.50g, +108.33%)
Core Vitamins and Minerals
Vitamin A, IU951.0IU (-49.00IU, -4.90%)
Vitamin C, total ascorbic acid2.0mg (-0.40mg, -16.67%)
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.98mg (+0.62mg, +172.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught Salmon, Sauce (water, Canola Oil, Distilled White Vinegar, Spices, Sea Salt, Onion, Garlic, Citric Acid, Brown Sugar, Xanthan Gum, Lemon Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.12
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-2.00kcal, -1.05%)
Total Fat7.81g (+1.81g, +30.17%)
Saturated Fat 3.12g (+0.62g, +24.80%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+23.00mg, +115.00%)
Sodium 328.0mg (-2.00mg, -0.61%)
Total Carbohydrates 14.84g (-9.16g, -38.17%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 0.78g (-3.22g, -80.50%)
Sugars, added N/A
Protein 16.41g (+10.41g, +173.50%)
Core Vitamins and Minerals
Vitamin A, IU977.0IU (-23.00IU, -2.30%)
Vitamin C, total ascorbic acid2.8mg (+0.40mg, +16.67%)
Calcium, Ca78.0mg (+58.00mg, +290.00%)
Iron, Fe2.11mg (+1.75mg, +486.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (coated With Salt, Pepper, Garlic, Dehydrated Horseradish Root, Natural Flavorings), 9 Grain Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Oat Flour, Flaxseeds, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphates, Citric Acid), Sunflower Seeds, Wheat Gluten, Contains 2% Or Less Of Each Of: Partially Hydrogenated Soybean And Cottonseed Oils, Salt, Wheat Flakes, Barley Flakes, Cornmeal, Vinegar, Yeast, Rye Flakes, Millet Seeds, Sesame Seeds, Calcium Propionate (preservative), Guar Gum, Caramel Color, Malted Barley Extracts, Spice, Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Enzymes, Ascorbic Acid, L Cysteine, Azodicarbonamide), Corn Syrup Solids, Dextrose), Horseradish Cheddar Cheese (pasteurized Cultured Milk, Natural Flavoring, Salt, Enzymes), Green Leaf Lettuce Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.51
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat10.59g (+4.59g, +76.50%)
Saturated Fat 1.76g (-0.74g, -29.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 271.0mg (-59.00mg, -17.88%)
Total Carbohydrates 21.18g (-2.82g, -11.75%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 5.88g (+1.88g, +47.00%)
Sugars, added N/A
Protein 5.29g (-0.71g, -11.83%)
Core Vitamins and Minerals
Vitamin A, IU1029.0IU (+29.00IU, +2.90%)
Vitamin C, total ascorbic acid12.4mg (+10.00mg, +416.67%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.85mg (+0.49mg, +136.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Curry Quinoa (water, White Quinoa, Mango Chutney [pure Cane Sugar, Mangos, Vinegar, Salt, Ginger Shreds, Chili, Ginger, Garlic, Caramel], Fully Refined Canola Oil, Ginger Puree [ginger, Citric Acid], Sea Salt [natural Sea Salt, Magnesium Carbonate {2% Maximum}], Mustard Seed, Turmeric, Chili Powder [chili Peppers, Spices, Salt, Garlic], Cayenne Pepper), Pickled Vegetables (vegetable Mix [carrot, Daikon, Poblano Pepper], Apple Cider Vinegar [diluted To 6% Acidity With Water], Rice Vinegar [water, Rice], Water, Sugar, Sea Salt [natural Sea Salt, Magnesium Carbonate {2% Maximum}]), Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Partially Hydrogenated Soybean Oil, Sunflower Oil], Salt), Romaine Lettuce, Curry Dressing (honey, Lemon Juice, Peanut Oil, Red Curry Paste [red Chili Pepper, Garlic, Soybean Oil, Lemongrass, Galangal, Salt, Shallot, Spices, Kaffir Lime], Curry Powder [spices, Turmeric, Salt, Red Pepper, Spice Extractive], Kosher Salt [salt, Yellow Prussiate Of Soda {prevents Caking}] Red Pepper Flakes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.14
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-28.00kcal, -14.74%)
Total Fat3.52g (-2.48g, -41.33%)
Saturated Fat 1.06g (-1.44g, -57.60%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-9.00mg, -45.00%)
Sodium 303.0mg (-27.00mg, -8.18%)
Total Carbohydrates 26.76g (+2.76g, +11.50%)
Dietary Fiber 4.2g (+2.20g, +110.00%)
Sugars 1.41g (-2.59g, -64.75%)
Sugars, added N/A
Protein 6.34g (+0.34g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (+56.00IU, +5.60%)
Vitamin C, total ascorbic acid12.7mg (+10.30mg, +429.17%)
Calcium, Ca42.0mg (+22.00mg, +110.00%)
Iron, Fe1.9mg (+1.54mg, +427.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (pre Fried Green Zucchini, Pre Fried Eggplant, Pre Fried Red Pepper, Sunflower Oil), Water, Stone Ground Fine Whole Wheat Flour, Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Edamame (soybeans), Kale, Sweet Corn, Liquid Pasteurized Whole Eggs, Re Hydrated Sun Dried Tomatoes (water, Sundried Tomatoes, Salt, Sulfur Dioxide), Pecorino Romano Cheese (pasteurized Sheep's Milk, Culture, Salt, Rennet), Garlic, Salt, Corn Starch, Oat Fiber, Black Pepper, Ground Fennel, Nutmeg