Fro Pro Pb&j Snack Bar, Pb&j by Fropro: Similar Foods
- Product:
- Pb&j Snack Bar, Pb&j
- Brand:
- Fro Pro
- Maker:
- Fropro
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2172699/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal | |
| Total Fat | 28.95g | |
| Saturated Fat | 5.26g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 118.0mg | |
| Total Carbohydrates | 47.37g | |
| Dietary Fiber | 10.5g | |
| Sugars | 21.05g | |
| Sugars, added | N/A | |
| Protein | 26.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg | |
| Iron, Fe | 2.63mg | |
| Potassium, K | 566.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*peanut Butter (dry Roasted Peanuts, Palm Fruit Oil, Sugar, Salt), *vanilla Flavored Protein Powder [raw Protein Blend (pea Protein, Sprouted Brown Rice Protein, Amaranth, Buckwheat, Millet, Quinoa, Chia Seed, Adzuki Bean, Flax Seed, Garbanzo Bean, Lentil, Pumpkin Seed, Sesame Seed, Sunflower Seed), *row Fiber Blend (tapioca Fiber, Chia Seed, Flax Meal), *flavor Blend (vanilla Flavor, Stevia Extract, Sea Salt), *raw Fruit & Vegetable Blend (spinach, Baobab, Apple, Beet, Broccoli, Carrot, Tomato, Green Bell Pepper, Brussels Sprout, Ginger, Garlic, Onion , Strawberry, Cherry, Parley, Cauliflower, Blackberry, Cabbage, Blueberry, Freeze Dried Raspberry, Kale, Cucumber, Celery, Asparagus) * Raw Greens Blend (alfalfa Grass Juice, Spirulina, Barley Grass Juice, Oat Grass Juice, Wheat Grass Juice), Row Probiotic & Enzyme Blend (lipase, Protease, Aspergillopepsin, Beta Glucanase, Cellulase, Bromelain, Phytase, Lactose, Papain, Peptidase, Pectinase, Xylanase, Hemicellulose, Lactobacilus Plantarum, Lactobacillus Bulgarious (1 5 Billion Cfu)], Oat Flour, Freeze Dried Raspberry, *honey, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 31.25g (+2.30g, +7.94%) | |
| Saturated Fat | 4.69g (-0.57g, -10.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (-9.00mg, -7.63%) | |
| Total Carbohydrates | 34.38g (-12.99g, -27.42%) | |
| Dietary Fiber | 6.2g (-4.30g, -40.95%) | |
| Sugars | 21.88g (+0.83g, +3.94%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (-4.44g, -16.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+31.00mg, +49.21%) | |
| Iron, Fe | 2.5mg (-0.13mg, -4.94%) | |
| Potassium, K | 562.0mg (-4.00mg, -0.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Peanut Oil), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Salted Edamame Beans (edamame Beans, Sea Salt), Roasted Almonds (almonds, Peanut Oil), Pepitas, Roasted Cashews (cashews, Peanut Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (-25.00kcal, -4.84%) | |
| Total Fat | 25.93g (-3.02g, -10.43%) | |
| Saturated Fat | 7.65g (+2.39g, +45.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (+14.00mg, +11.86%) | |
| Total Carbohydrates | 56.14g (+8.77g, +18.51%) | |
| Dietary Fiber | 6.3g (-4.20g, -40.00%) | |
| Sugars | 35.3g (+14.25g, +67.70%) | |
| Sugars, added | N/A | |
| Protein | 8.36g (-17.96g, -68.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-16.00mg, -25.40%) | |
| Iron, Fe | 6.06mg (+3.43mg, +130.42%) | |
| Potassium, K | 559.0mg (-7.00mg, -1.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (-25.00kcal, -4.84%) | |
| Total Fat | 25.93g (-3.02g, -10.43%) | |
| Saturated Fat | 7.65g (+2.39g, +45.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (+14.00mg, +11.86%) | |
| Total Carbohydrates | 56.14g (+8.77g, +18.51%) | |
| Dietary Fiber | 6.3g (-4.20g, -40.00%) | |
| Sugars | 35.3g (+14.25g, +67.70%) | |
| Sugars, added | N/A | |
| Protein | 8.36g (-17.96g, -68.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-16.00mg, -25.40%) | |
| Iron, Fe | 6.06mg (+3.43mg, +130.42%) | |
| Potassium, K | 559.0mg (-7.00mg, -1.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Cashews, Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 25.0g (-3.95g, -13.64%) | |
| Saturated Fat | 6.25g (+0.99g, +18.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+7.00mg, +5.93%) | |
| Total Carbohydrates | 57.5g (+10.13g, +21.38%) | |
| Dietary Fiber | 7.5g (-3.00g, -28.57%) | |
| Sugars | 25.0g (+3.95g, +18.76%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-13.82g, -52.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+29.00mg, +46.03%) | |
| Iron, Fe | 2.55mg (-0.08mg, -3.04%) | |
| Potassium, K | 550.0mg (-16.00mg, -2.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Almond Butter*, Almonds*, Organic Date Paste*, Sunflower Seeds*, Almond Meal*, Cold Brew Coffee*, Coconut Oil*, Ground Flax*, Navy Bean Flour*, Coconut Flour*, Coffee*, Potato Starch*, Gluten Free Flavors, Gluten Free Flavor*, Cream Of Tartar, Pea Protein*, Baking Soda, Sea Salt, Green Coffee*, Stevia* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+17.00kcal, +3.29%) | |
| Total Fat | 40.0g (+11.05g, +38.17%) | |
| Saturated Fat | 6.67g (+1.41g, +26.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+15.00mg, +12.71%) | |
| Total Carbohydrates | 36.67g (-10.70g, -22.59%) | |
| Dietary Fiber | 3.3g (-7.20g, -68.57%) | |
| Sugars | 16.67g (-4.38g, -20.81%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-9.65g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-30.00mg, -47.62%) | |
| Iron, Fe | 6.67mg (+4.04mg, +153.61%) | |
| Potassium, K | 557.0mg (-9.00mg, -1.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Honey Coating (sugar, Wheat Starch, Honey, Calcium Stearate, Soy Lecithin), Honey, Canola And Or Peanut And Or Sunflower Oil, Tack Blend (maltodextrin, Xanthan Gum), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+17.00kcal, +3.29%) | |
| Total Fat | 40.0g (+11.05g, +38.17%) | |
| Saturated Fat | 6.67g (+1.41g, +26.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+15.00mg, +12.71%) | |
| Total Carbohydrates | 36.67g (-10.70g, -22.59%) | |
| Dietary Fiber | 3.3g (-7.20g, -68.57%) | |
| Sugars | 16.67g (-4.38g, -20.81%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-9.65g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-30.00mg, -47.62%) | |
| Iron, Fe | 6.67mg (+4.04mg, +153.61%) | |
| Potassium, K | 557.0mg (-9.00mg, -1.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Honey Coating (sugar, Wheat Starch, Honey, Calcium Stearate, Soy Lecithin), Honey, Canola And Or Peanut And Or Sunflower Oil, Tack Blend (maltodextrin, Xanthan Gum), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (-1.00kcal, -0.19%) | |
| Total Fat | 33.33g (+4.38g, +15.13%) | |
| Saturated Fat | 9.09g (+3.83g, +72.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (-27.00mg, -22.88%) | |
| Total Carbohydrates | 45.45g (-1.92g, -4.05%) | |
| Dietary Fiber | 6.1g (-4.40g, -41.90%) | |
| Sugars | 33.33g (+12.28g, +58.34%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (-11.17g, -42.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+28.00mg, +44.44%) | |
| Iron, Fe | 2.12mg (-0.51mg, -19.39%) | |
| Potassium, K | 576.0mg (+10.00mg, +1.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanillin [artificial Flavor]), Peanut Butter Chips (sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt And Soy Lecithin), Almonds, Cashews, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 33.33g (+4.38g, +15.13%) | |
| Saturated Fat | 11.67g (+6.41g, +121.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-35.00mg, -29.66%) | |
| Total Carbohydrates | 46.67g (-0.70g, -1.48%) | |
| Dietary Fiber | 6.7g (-3.80g, -36.19%) | |
| Sugars | 33.33g (+12.28g, +58.34%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-9.65g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+14.00mg, +22.22%) | |
| Iron, Fe | 3.33mg (+0.70mg, +26.62%) | |
| Potassium, K | 583.0mg (+17.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolate Soynuts (dark Chocolate Coating [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin {an Emulsifier}, Vanilla], Soynuts, Gum Arabic, Corn Syrup, Sugar, Confectioner's Glaze), Yogurt Raisins (yogurt Coating [dried Cane Syrup, Palm Kernel Oil, Yogurt Powder {milk}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla, Salt], Raisins [sunflower Oil], Gum Arabic, Corn Syrup, Sugar, Confectioner's Glaze), Yogurt Peanuts (natural Yogurt Coating [dried Cane Syrup, Palm Kernel Oil, Yogurt Powder {milk}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla, Salt], Peanuts, Gum Arabic, Corn Syrup, Sugar, Confectioner's Glaze), Raisins (sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 541.0kcal (+25.00kcal, +4.84%) | |
| Total Fat | 40.54g (+11.59g, +40.03%) | |
| Saturated Fat | 16.22g (+10.96g, +208.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+17.00mg, +14.41%) | |
| Total Carbohydrates | 40.54g (-6.83g, -14.42%) | |
| Dietary Fiber | 8.1g (-2.40g, -22.86%) | |
| Sugars | 18.92g (-2.13g, -10.12%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (-12.81g, -48.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 54.0mg (-9.00mg, -14.29%) | |
| Iron, Fe | 0.97mg (-1.66mg, -63.12%) | |
| Potassium, K | 541.0mg (-25.00mg, -4.42%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Peanut Butter: Dry Roasted Peanuts, Organic Honey Powder (organic Evaporated Cane Sugar, Organic Honey), Palm Oil, Sea Salt Organic Banana Chips: Organic Bananas, Organic Coconut Oil, Organic Sugar, Organic Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+17.00kcal, +3.29%) | |
| Total Fat | 40.0g (+11.05g, +38.17%) | |
| Saturated Fat | 5.0g (-0.26g, -4.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+32.00mg, +27.12%) | |
| Total Carbohydrates | 23.33g (-24.04g, -50.75%) | |
| Dietary Fiber | 0.0g (-10.50g, -100.00%) | |
| Sugars | 20.0g (-1.05g, -4.99%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-6.32g, -24.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+14.00mg, +22.22%) | |
| Iron, Fe | 3.33mg (+0.70mg, +26.62%) | |
| Potassium, K | 567.0mg (+1.00mg, +0.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Evaporated Sugar Cane, Honey, Sugar, Peanut Oil, Potato Starch, Salt, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (=) | |
| Total Fat | 25.81g (-3.14g, -10.85%) | |
| Saturated Fat | 22.58g (+17.32g, +329.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 145.0mg (+27.00mg, +22.88%) | |
| Total Carbohydrates | 61.29g (+13.92g, +29.39%) | |
| Dietary Fiber | 3.2g (-7.30g, -69.52%) | |
| Sugars | 35.48g (+14.43g, +68.55%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-19.87g, -75.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+2.00mg, +3.17%) | |
| Iron, Fe | 6.45mg (+3.82mg, +145.25%) | |
| Potassium, K | 581.0mg (+15.00mg, +2.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wafer Cookies With Chocolate Cream (74%) Ingredients: Wheat Flour, Sugar, Coconut Oil, Low Fat Cocoa Powder Processed With Alkali (11% In The Cream), Whey Powder, Soy Lecithin, Salt, Sodium Bicarbonate, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (=) | |
| Total Fat | 25.81g (-3.14g, -10.85%) | |
| Saturated Fat | 22.58g (+17.32g, +329.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 145.0mg (+27.00mg, +22.88%) | |
| Total Carbohydrates | 61.29g (+13.92g, +29.39%) | |
| Dietary Fiber | 3.2g (-7.30g, -69.52%) | |
| Sugars | 35.48g (+14.43g, +68.55%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-19.87g, -75.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+2.00mg, +3.17%) | |
| Iron, Fe | 6.45mg (+3.82mg, +145.25%) | |
| Potassium, K | 581.0mg (+15.00mg, +2.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Coconut Oil, Low Fat Cocoa Powder (processed With Alkali [11% In The Cream]), Whey Powder, Soy Lecithin, Salt, Sodium Bicarbonate, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (=) | |
| Total Fat | 25.81g (-3.14g, -10.85%) | |
| Saturated Fat | 22.58g (+17.32g, +329.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 145.0mg (+27.00mg, +22.88%) | |
| Total Carbohydrates | 61.29g (+13.92g, +29.39%) | |
| Dietary Fiber | 3.2g (-7.30g, -69.52%) | |
| Sugars | 35.48g (+14.43g, +68.55%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-19.87g, -75.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+2.00mg, +3.17%) | |
| Iron, Fe | 6.45mg (+3.82mg, +145.25%) | |
| Potassium, K | 581.0mg (+15.00mg, +2.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Coconut Oil, Low Fat Cocoa Powder Processed With Alkali (11% In The Cream), Whey Powder, Soy Lecithin, Salt, Sodium Bicarbonate, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 547.0kcal (+31.00kcal, +6.01%) | |
| Total Fat | 40.62g (+11.67g, +40.31%) | |
| Saturated Fat | 5.62g (+0.36g, +6.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (-9.00mg, -7.63%) | |
| Total Carbohydrates | 31.25g (-16.12g, -34.03%) | |
| Dietary Fiber | 9.4g (-1.10g, -10.48%) | |
| Sugars | 15.0g (-6.05g, -28.74%) | |
| Sugars, added | N/A | |
| Protein | 20.31g (-6.01g, -22.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 94.0mg (+31.00mg, +49.21%) | |
| Iron, Fe | 2.25mg (-0.38mg, -14.45%) | |
| Potassium, K | 572.0mg (+6.00mg, +1.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Roasted Peanuts, Organic Evaporated Cane Juice, Organic Cinnamon, Organic Flax Seed, Organic Honey, Organic Hemp Seed, Organic Chia Seed, Organic Molasses, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+20.00kcal, +3.88%) | |
| Total Fat | 46.43g (+17.48g, +60.38%) | |
| Saturated Fat | 39.29g (+34.03g, +646.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+7.00mg, +5.93%) | |
| Total Carbohydrates | 35.71g (-11.66g, -24.61%) | |
| Dietary Fiber | 14.3g (+3.80g, +36.19%) | |
| Sugars | 17.86g (-3.19g, -15.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-19.18g, -72.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+8.00mg, +12.70%) | |
| Iron, Fe | 3.86mg (+1.23mg, +46.77%) | |
| Potassium, K | 571.0mg (+5.00mg, +0.88%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dried Coconut Strips, Organic Maple Syrup, Organic Vanilla Bean Extract, Organic Ginger, Organic Vietnamese Cinnamon, Organic Cardamom, Organic Nutmeg, Sea Salt, Organic Clove | ||