Spitz Sunflower Seeds, Original by Frito Lay Company: Similar Foods
- Product:
- Sunflower Seeds, Original
- Brand:
- Spitz
- Maker:
- Frito Lay Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1664773/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 2357.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 10.7g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 3.93mg | |
| Potassium, K | 821.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 32.14g | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, And Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2357.0mg (=) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.93mg (=) | |
| Potassium, K | 821.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (=) | |
| Fatty acids, total polyunsaturated | 32.14g (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, And Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (-62.00kcal, -10.21%) | |
| Total Fat | 31.82g (-18.18g, -36.36%) | |
| Saturated Fat | 18.18g (+11.04g, +154.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2273.0mg (-84.00mg, -3.56%) | |
| Total Carbohydrates | 45.45g (+27.59g, +154.48%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 9.09g (+5.52g, +154.62%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-12.34g, -57.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 236.0mg (+129.00mg, +120.56%) | |
| Iron, Fe | 0.0mg (-3.93mg, -100.00%) | |
| Potassium, K | 727.0mg (-94.00mg, -11.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Palm Oil, Food Starch Modified, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Corn Syrup Solids, Salt, Whey Protein Concentrate, Contains Less Than 2%: Blue Cheese (cultured Pasteurized Milk, Salt, Enzymes), Garlic Powder, Onion, Spices, Natural Flavors, Lactic Acid, Sodium Caseinate, Citric Acid, Mono & Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-71.00kcal, -11.70%) | |
| Total Fat | 42.86g (-7.14g, -14.28%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2214.0mg (-143.00mg, -6.07%) | |
| Total Carbohydrates | 28.57g (+10.71g, +59.97%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.57g, -16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+36.00mg, +33.64%) | |
| Iron, Fe | 3.93mg (=) | |
| Potassium, K | 929.0mg (+108.00mg, +13.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pistachios, Salt, Contains Less Than 2% Of The Following: Sugar, Dried Lemongrass, Lime Juice Powder (maltodextrin, Lime Juice Concentrate), Natural Flavors, Maltodextrin, Garlic Powder, Dried Chili Pepper, Dried Red Cayenne Pepper, White Pepper, Paprika Oleoresin (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 696.0kcal (+89.00kcal, +14.66%) | |
| Total Fat | 32.14g (-17.86g, -35.72%) | |
| Saturated Fat | 25.0g (+17.86g, +250.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2393.0mg (+36.00mg, +1.53%) | |
| Total Carbohydrates | 89.29g (+71.43g, +399.94%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 25.0g (+21.43g, +600.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-14.29g, -66.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 225.0mg (+118.00mg, +110.28%) | |
| Iron, Fe | 10.71mg (+6.78mg, +172.52%) | |
| Potassium, K | 686.0mg (-135.00mg, -16.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sweetpotato, Organic Virgin Coconut Oil, Sea Salt, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-107.00kcal, -17.63%) | |
| Total Fat | 25.0g (-25.00g, -50.00%) | |
| Saturated Fat | 15.0g (+7.86g, +110.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2200.0mg (-157.00mg, -6.66%) | |
| Total Carbohydrates | 60.0g (+42.14g, +235.95%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-21.43g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-77.00mg, -71.96%) | |
| Iron, Fe | 0.0mg (-3.93mg, -100.00%) | |
| Potassium, K | 700.0mg (-121.00mg, -14.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Palm Oil, Modified Food Starch, Corn Syrup Solids, Wheat Flour, Salt, Sodium Caseinate (a Milk Derivative), Contains 2% Or Less Of Maltodextrin, Black Pepper, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-143.00kcal, -23.56%) | |
| Total Fat | 21.43g (-28.57g, -57.14%) | |
| Saturated Fat | 1.79g (-5.35g, -74.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2143.0mg (-214.00mg, -9.08%) | |
| Total Carbohydrates | 50.0g (+32.14g, +179.96%) | |
| Dietary Fiber | 46.4g (+35.70g, +333.64%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-7.14g, -33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+22.00mg, +20.56%) | |
| Iron, Fe | 3.57mg (-0.36mg, -9.16%) | |
| Potassium, K | 846.0mg (+25.00mg, +3.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (-1.79g, -20.04%) | |
| Fatty acids, total polyunsaturated | 12.5g (-19.64g, -61.11%) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-174.00kcal, -28.67%) | |
| Total Fat | 16.67g (-33.33g, -66.66%) | |
| Saturated Fat | 3.33g (-3.81g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2167.0mg (-190.00mg, -8.06%) | |
| Total Carbohydrates | 50.0g (+32.14g, +179.96%) | |
| Dietary Fiber | 16.7g (+6.00g, +56.07%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.76g, -22.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-54.00mg, -50.47%) | |
| Iron, Fe | 3.33mg (-0.60mg, -15.27%) | |
| Potassium, K | 867.0mg (+46.00mg, +5.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted In Shell Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-140.00kcal, -23.06%) | |
| Total Fat | 26.67g (-23.33g, -46.66%) | |
| Saturated Fat | 23.33g (+16.19g, +226.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2133.0mg (-224.00mg, -9.50%) | |
| Total Carbohydrates | 60.0g (+42.14g, +235.95%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 33.33g (+29.76g, +833.61%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-21.43g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-40.00mg, -37.38%) | |
| Iron, Fe | 0.67mg (-3.26mg, -82.95%) | |
| Potassium, K | 733.0mg (-88.00mg, -10.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup Solids, Coconut Oil, Instant Coffee, Salt, Sodium Caseinate, Cocoa (processed With Alkali), Caramel Color, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Cellulose Gum, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-74.00kcal, -12.19%) | |
| Total Fat | 46.67g (-3.33g, -6.66%) | |
| Saturated Fat | 16.67g (+9.53g, +133.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+100.00mg) | |
| Sodium | 2133.0mg (-224.00mg, -9.50%) | |
| Total Carbohydrates | 0.0g (-17.86g, -100.00%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+11.90g, +55.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-107.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.93mg, -100.00%) | |
| Potassium, K | 667.0mg (-154.00mg, -18.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 20.0g (+11.07g, +123.96%) | |
| Fatty acids, total polyunsaturated | 6.67g (-25.47g, -79.25%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pork Cured With: Water, Salt, Sodium Phosphate, Brown Sugar, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+107.00kcal, +17.63%) | |
| Total Fat | 0.0g (-50.00g, -100.00%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2143.0mg (-214.00mg, -9.08%) | |
| Total Carbohydrates | 0.0g (-17.86g, -100.00%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-21.43g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+179.00mg, +167.29%) | |
| Iron, Fe | 0.0mg (-3.93mg, -100.00%) | |
| Potassium, K | 714.0mg (-107.00mg, -13.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White And Black Sesame Seeds, Onion, Garlic, Poppy Seeds, Salt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 325.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 867.0kcal (+260.00kcal, +42.83%) | |
| Total Fat | 73.33g (+23.33g, +46.66%) | |
| Saturated Fat | 10.0g (+2.86g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2333.0mg (-24.00mg, -1.02%) | |
| Total Carbohydrates | 33.33g (+15.47g, +86.62%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 6.67g (+3.10g, +86.83%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+5.24g, +24.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+60.00mg, +56.07%) | |
| Iron, Fe | 6.67mg (+2.74mg, +69.72%) | |
| Potassium, K | 1000.0mg (+179.00mg, +21.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Hazelnuts, Pecans, Cashews, Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-178.00kcal, -29.32%) | |
| Total Fat | 16.07g (-33.93g, -67.86%) | |
| Saturated Fat | 10.71g (+3.57g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 2321.0mg (-36.00mg, -1.53%) | |
| Total Carbohydrates | 57.14g (+39.28g, +219.93%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 14.29g (+10.72g, +300.28%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-7.14g, -33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 375.0mg (+268.00mg, +250.47%) | |
| Iron, Fe | 0.0mg (-3.93mg, -100.00%) | |
| Potassium, K | 771.0mg (-50.00mg, -6.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cheddar Cheese* ([cultured Milk, Salt, Enzymes], Whey*, Buttermilk*, Disodium Phosphate, Salt, Lactic Acid), Maltodextrin, Whey*, Modified Food Starch, Potato*, Coconut Oil, Corn Syrup Solids, Natural Flavoring, Torula Yeast, Salt, Garlic Powder, Onion*, Chicken Broth*, Broccoli*, Carrots*, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Annatto Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 338.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-257.00kcal, -42.34%) | |
| Total Fat | 2.96g (-47.04g, -94.08%) | |
| Saturated Fat | 0.48g (-6.66g, -93.28%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 2264.0mg (-93.00mg, -3.95%) | |
| Total Carbohydrates | 70.81g (+52.95g, +296.47%) | |
| Dietary Fiber | 4.2g (-6.50g, -60.75%) | |
| Sugars | 16.09g (+12.52g, +350.70%) | |
| Sugars, added | N/A | |
| Protein | 11.01g (-10.42g, -48.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 274.0mg (+167.00mg, +156.07%) | |
| Iron, Fe | 1.34mg (-2.59mg, -65.90%) | |
| Potassium, K | 894.0mg (+73.00mg, +8.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Dehydrated Vegetables (potato, Corn, Onion, Carrot, Red Bell Pepper, Garlic), Modified Food Starch, Nonfat Dry Milk, Whey, Salt, Whey Protein Concentrate, Corn Meal, Corn Protein (hydrolyzed) Contains Less Than 2% Of: Shortening Powder (sunflower Oil With Tocopherols, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides), Buttermilk, Canola Oil, Xanthan Gum, Spice, Sunflower Lecithin, Dextrose, Natural Butter Flavor, Yeast Extract, Dehydrated Parsley, Dehydrated Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 338.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 767.0kcal (+160.00kcal, +26.36%) | |
| Total Fat | 63.33g (+13.33g, +26.66%) | |
| Saturated Fat | 8.33g (+1.19g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2067.0mg (-290.00mg, -12.30%) | |
| Total Carbohydrates | 30.0g (+12.14g, +67.97%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 6.67g (+3.10g, +86.83%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+1.90g, +8.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+60.00mg, +56.07%) | |
| Iron, Fe | 6.0mg (+2.07mg, +52.67%) | |
| Potassium, K | 833.0mg (+12.00mg, +1.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Hazelnuts, Pecans, Cashews, Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 367.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 857.0kcal (+250.00kcal, +41.19%) | |
| Total Fat | 71.43g (+21.43g, +42.86%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2286.0mg (-71.00mg, -3.01%) | |
| Total Carbohydrates | 42.86g (+25.00g, +139.98%) | |
| Dietary Fiber | 42.9g (+32.20g, +300.93%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+7.14g, +33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+179.00mg, +167.29%) | |
| Iron, Fe | 10.29mg (+6.36mg, +161.83%) | |
| Potassium, K | 1000.0mg (+179.00mg, +21.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Flaxseed, Salt, Garlic, Cumin | ||