Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion by Frito Lay Company: Similar Foods

Product:
Cream & Onion Flavored Potato Chips, Sour Cream; Onion
Brand:
Lay's
Maker:
Frito Lay Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2562666/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 541.0kcal
Total Fat32.94g
Saturated Fat 4.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 682.0mg
Total Carbohydrates 54.12g
Dietary Fiber 4.7g
Sugars 4.71g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.1mg
Calcium, Ca71.0mg
Iron, Fe1.88mg
Potassium, K1153.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybean, And Or Sunflower Oil), Skim Milk, Less Than 2% Of The Following: Salt, Whey, Onion Powder, Parsley, Sour Cream (cultured Cream, Skim Milk), Dextrose, Maltodextrin (made From Corn), Natural Flavors, Medium Chain Triglycerides, Lactose, Citric Acid, Buttermilk, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.94
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-5.00kcal, -0.92%)
Total Fat32.14g (-0.80g, -2.43%)
Saturated Fat 3.57g (-1.14g, -24.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-3.00mg, -0.44%)
Total Carbohydrates 57.14g (+3.02g, +5.58%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 3.57g (-1.14g, -24.20%)
Sugars, added N/A
Protein 3.57g (-3.49g, -49.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.79mg (-0.09mg, -4.79%)
Potassium, K1143.0mg (-10.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dried Potatoes, Sunflower Oil, Seasoning (salt, Cheddar Cheese [milk, Salt, Cultures, Enzymes), Buttermilk, Whey, Onion Powder, Sour Cream [cream, Nonfat Milk, Cultures], Natural Flavors, Butter, Yeast Extract, Cultured Nonfat Dry Milk, Citric Acid, Lactic Acid, Extractive Of Paprika, Garlic Powder), Corn Meal, Rice Flour, Vegetable Powders (tomato, Carrot), Corn Starch, Maltodextrin, Oat Fiber, Mono And Diglycerides, Beet Root Powder (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-5.00kcal, -0.92%)
Total Fat28.57g (-4.37g, -13.27%)
Saturated Fat 3.57g (-1.14g, -24.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-3.00mg, -0.44%)
Total Carbohydrates 60.71g (+6.59g, +12.18%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 7.14g (+2.43g, +51.59%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-25.00mg, -35.21%)
Iron, Fe0.32mg (-1.56mg, -82.98%)
Potassium, K1175.0mg (+22.00mg, +1.91%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Corn Oil, Sea Salt, Sugar Red Peppers, Garlic, Paprika, Vinegar Powder, Black Pepper Onion, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-5.00kcal, -0.92%)
Total Fat32.14g (-0.80g, -2.43%)
Saturated Fat 7.14g (+2.43g, +51.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-3.00mg, -0.44%)
Total Carbohydrates 53.57g (-0.55g, -1.02%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 3.57g (-1.14g, -24.20%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.79mg (-0.09mg, -4.79%)
Potassium, K1143.0mg (-10.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Seasoning (corn Maltodextrin, Whey Powder, Cheddar Cheese Powder [milk, Salt, Cultures, Enzymes], Onion Powder, Buttermilk, Monosodium Glutamate, Salt, Butter, Natural And Artificial Flavors, Sour Cream Powder [cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Garlic Powder, Yeast Extract, Lactose, Citric Acid, Lactic Acid, Sodium Citrate, Paprika Extract, Artificial Colors [yellow Lake #5 And Yellow Lake #6]), And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.75
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-5.00kcal, -0.92%)
Total Fat32.14g (-0.80g, -2.43%)
Saturated Fat 7.14g (+2.43g, +51.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-3.00mg, -0.44%)
Total Carbohydrates 53.57g (-0.55g, -1.02%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 3.57g (-1.14g, -24.20%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.79mg (-0.09mg, -4.79%)
Potassium, K1143.0mg (-10.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Seasoning (whey, Sugar, Corn Maltodex Trin, Dextrose, Salt, Garlic Powder, Monosodium Glutamate, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Milk Fat, Nonfat Dry Milk, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika [color]), And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-5.00kcal, -0.92%)
Total Fat32.14g (-0.80g, -2.43%)
Saturated Fat 5.36g (+0.65g, +13.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-3.00mg, -0.44%)
Total Carbohydrates 53.57g (-0.55g, -1.02%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 7.14g (+2.43g, +51.59%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.9mg (-1.20mg, -8.51%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe2.14mg (+0.26mg, +13.83%)
Potassium, K1179.0mg (+26.00mg, +2.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybean, And Or Sunflower Oil), Sugar, Less Than 2% Of The Following: Salt, Natural Flavors, Maltodextrin (made From Corn), Brown Sugar, Whey, Dextrose, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Yeast Extract, Cream, Sour Cream (cultured Cream, Skim Milk), Artificial Color (yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Honey, Garlic Powder, Habanero Peppers, Butter (cream, Salt), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), And Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-5.00kcal, -0.92%)
Total Fat32.14g (-0.80g, -2.43%)
Saturated Fat 5.36g (+0.65g, +13.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-3.00mg, -0.44%)
Total Carbohydrates 53.57g (-0.55g, -1.02%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 7.14g (+2.43g, +51.59%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.9mg (-1.20mg, -8.51%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe2.14mg (+0.26mg, +13.83%)
Potassium, K1179.0mg (+26.00mg, +2.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybean, And Or Sunflower Oil), Sugar, Less Than 2% Of The Following: Salt, Natural Flavors, Maltodextrin (made From Corn), Brown Sugar, Whey, Dextrose, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Yeast Extract, Cream, Sour Cream (cultured Cream, Skim Milk), Artificial Color (yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Honey, Garlic Powder, Habanero Peppers, Butter (cream, Salt), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), And Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-5.00kcal, -0.92%)
Total Fat32.14g (-0.80g, -2.43%)
Saturated Fat 5.36g (+0.65g, +13.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-3.00mg, -0.44%)
Total Carbohydrates 53.57g (-0.55g, -1.02%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 7.14g (+2.43g, +51.59%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.9mg (-1.20mg, -8.51%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe2.14mg (+0.26mg, +13.83%)
Potassium, K1179.0mg (+26.00mg, +2.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybean, And Or Sunflower Oil), Sugar, Less Than 2% Of The Following: Salt, Natural Flavors, Maltodextrin (made From Corn), Brown Sugar, Whey, Dextrose, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Yeast Extract, Cream, Sour Cream (cultured Cream, Skim Milk), Artificial Color (yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Honey, Garlic Powder, Habanero Peppers, Butter (cream, Salt), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), And Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-5.00kcal, -0.92%)
Total Fat32.14g (-0.80g, -2.43%)
Saturated Fat 5.36g (+0.65g, +13.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-3.00mg, -0.44%)
Total Carbohydrates 53.57g (-0.55g, -1.02%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 7.14g (+2.43g, +51.59%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.9mg (-1.20mg, -8.51%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe2.14mg (+0.26mg, +13.83%)
Potassium, K1179.0mg (+26.00mg, +2.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybean, And Or Sunflower Oil), Sugar, Less Than 2% Of The Following: Salt, Natural Flavors, Maltodextrin (made From Corn), Brown Sugar, Whey, Dextrose, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Yeast Extract, Cream, Sour Cream (cultured Cream, Skim Milk), Artificial Color (yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Honey, Garlic Powder, Habanero Peppers, Butter (cream, Salt), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), And Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.16
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-5.00kcal, -0.92%)
Total Fat35.71g (+2.77g, +8.41%)
Saturated Fat 8.93g (+4.22g, +89.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-3.00mg, -0.44%)
Total Carbohydrates 53.57g (-0.55g, -1.02%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 7.14g (+2.43g, +51.59%)
Sugars, added N/A
Protein 3.57g (-3.49g, -49.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-42.00mg, -59.15%)
Iron, Fe1.43mg (-0.45mg, -23.94%)
Potassium, K1171.0mg (+18.00mg, +1.56%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Palm Or Canola Oil), Sugar, Honey (cane Sugar, Honey), Salt, Fructose, Dextrose, Monosodium Glutamate, Tomato Powder, Onion Powder, Corn Maltodextrin, Yellow 5 Lake, Garlic Powder, Paprika Extractives (for Color), Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.16
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-5.00kcal, -0.92%)
Total Fat35.71g (+2.77g, +8.41%)
Saturated Fat 8.93g (+4.22g, +89.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-3.00mg, -0.44%)
Total Carbohydrates 53.57g (-0.55g, -1.02%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 7.14g (+2.43g, +51.59%)
Sugars, added N/A
Protein 3.57g (-3.49g, -49.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-42.00mg, -59.15%)
Iron, Fe1.43mg (-0.45mg, -23.94%)
Potassium, K1171.0mg (+18.00mg, +1.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Palm Or Canola Oil), Sugar, Honey (cane Sugar, Honey), Salt, Fructose, Dextrose, Monosodium Glutamate, Tomato Powder, Onion Powder, Corn Maltodextrin, Yellow 5 Lake, Garlic Powder, Paprika Extractives (for Color), Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.91
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-5.00kcal, -0.92%)
Total Fat32.14g (-0.80g, -2.43%)
Saturated Fat 7.14g (+2.43g, +51.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+32.00mg, +4.69%)
Total Carbohydrates 57.14g (+3.02g, +5.58%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 3.57g (-1.14g, -24.20%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.07mg (-0.81mg, -43.09%)
Potassium, K1143.0mg (-10.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Seasoning (corn Maltodextrin, Whey Powder, Cheddar Cheese Powder [milk, Salt, Cultures, Enzymes], Onion Powder, Buttermilk, Monosodium Glutamate, Salt, Butter, Natural And Artificial Flavors, Sour Cream Powder [cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Garlic Powder, Yeast Extract, Lactose, Citric Acid, Lactic Acid, Sodium Citrate, Paprika Extract, Artificial Colors [yellow Lake #5 And Yellow Lake #6]), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.91
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-5.00kcal, -0.92%)
Total Fat32.14g (-0.80g, -2.43%)
Saturated Fat 7.14g (+2.43g, +51.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+32.00mg, +4.69%)
Total Carbohydrates 57.14g (+3.02g, +5.58%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 3.57g (-1.14g, -24.20%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.07mg (-0.81mg, -43.09%)
Potassium, K1143.0mg (-10.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Seasoning (corn Maltodextrin, Whey Powder, Cheddar Cheese Powder [milk, Salt, Cultures, Enzymes], Onion Powder, Buttermilk, Monosodium Glutamate, Salt, Butter, Natural And Artificial Flavors, Sour Cream Powder [cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Garlic Powder, Yeast Extract, Lactose, Citric Acid, Lactic Acid, Sodium Citrate, Paprika Extract, Artificial Colors [yellow Lake #5 And Yellow Lake #6]), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-41.00kcal, -7.58%)
Total Fat28.57g (-4.37g, -13.27%)
Saturated Fat 7.14g (+2.43g, +51.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-3.00mg, -0.44%)
Total Carbohydrates 60.71g (+6.59g, +12.18%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 3.57g (-1.14g, -24.20%)
Sugars, added N/A
Protein 7.14g (+0.08g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.43mg (-0.45mg, -23.94%)
Potassium, K1179.0mg (+26.00mg, +2.25%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Vegetable Oil (one Or More Of The Following: Corn, Cottonseed, Sunflower), Seasoning (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Maltodextrin, Skim Milk, Black Pepper, Sugar, Natural Flavor, Onion Powder, Yeast Extract, Garlic Powder, Citric Acid, Whey Protein Concentrate, Lactic Acid, Salt), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.43
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-41.00kcal, -7.58%)
Total Fat21.43g (-11.51g, -34.94%)
Saturated Fat 1.79g (-2.92g, -62.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-3.00mg, -0.44%)
Total Carbohydrates 53.57g (-0.55g, -1.02%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 3.57g (-1.14g, -24.20%)
Sugars, added N/A
Protein 17.86g (+10.80g, +152.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe3.57mg (+1.69mg, +89.89%)
Potassium, K1143.0mg (-10.00mg, -0.87%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated1.79g
Ingredients
Quinoa Flour, Sunflower And Or Safflower Oil, Potato Starch, Pea Protein, Potato Flour, Corn Starch, Sea Salt, Potassium Chloride Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.43
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-41.00kcal, -7.58%)
Total Fat21.43g (-11.51g, -34.94%)
Saturated Fat 1.79g (-2.92g, -62.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-3.00mg, -0.44%)
Total Carbohydrates 53.57g (-0.55g, -1.02%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 3.57g (-1.14g, -24.20%)
Sugars, added N/A
Protein 17.86g (+10.80g, +152.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe3.57mg (+1.69mg, +89.89%)
Potassium, K1143.0mg (-10.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated1.79g
Ingredients
Quinoa Flour, Sunflower And Or Safflower Oil, Potato Starch, Pea Protein, Potato Flour, Corn Starch, Sea Salt, Potassium Chloride Salt