Gamesa Lemon Flavored Sandwich Cookies, Lemon by Frito Lay Company: Similar Foods
- Product:
- Lemon Flavored Sandwich Cookies, Lemon
- Brand:
- Gamesa
- Maker:
- Frito Lay Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667526/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 16.13g | |
| Saturated Fat | 8.06g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 452.0mg | |
| Total Carbohydrates | 74.19g | |
| Dietary Fiber | 3.2g | |
| Sugars | 32.26g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 2.26mg | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Zinc, Zn | 1.94mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil (with Tbhq [preservative]), Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Tbhq As Preservative]), High Fructose Corn Syrup, Contains 2% Or Less Of: Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Lodized Salt, Corn Starch, Soy Lecithin, Natural & Artificial Flavors, Citric Acid, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Glyceryl Monostearate, Yeast, Fd&c Yellow 5 Aluminum Lake, Calcium Sulfate, Zinc Oxide, Sodium Metabisulfite, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 8.06g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 74.19g (=) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 32.26g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (=) | |
| Iron, Fe | 2.26mg (=) | |
| Potassium, K | 3.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 19.0ug | |
| Fatty acids, total monounsaturated | 6.45g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Zinc, Zn | 1.94mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Hydrogenated Palm Oil (with Tbhq [preservative]), Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil [contains Tbhq As Preservative]), High Fructose Corn Syrup, Contains 2% Or Less Of: Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Iodized Salt, Corn Starch, Soy Lecithin, Natural & Artificial Flavors, Citric Acid, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Glyceryl Monostearate, Yeast, Fd&c Yellow 5 Aluminum Lake, Calcium Sulfate, Zinc Oxide, Sodium Metabisulfite, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+7.00kcal, +1.55%) | |
| Total Fat | 18.92g (+2.79g, +17.30%) | |
| Saturated Fat | 9.46g (+1.40g, +17.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (+7.00mg, +1.55%) | |
| Total Carbohydrates | 64.86g (-9.33g, -12.58%) | |
| Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
| Sugars | 29.73g (-2.53g, -7.84%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-3.75g, -58.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 1.89mg (-0.37mg, -16.37%) | |
| Potassium, K | 0.0mg (-3.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.76g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Palm Oil, Sugar, High Fructose Corn Syrup, Water, Corn Syrup, Raisin Paste, Glycerine, Contains 2% Or Less Of Each Of The Following: Leavening (baking Soda, Sodium Aluminum Sulfate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Fine Crushed Whole Oats, Modified Corn Starch, Salt, Cocoa, Molasses, Sodium Stearoyl Lactylate, Wheat Starch, Artificial Flavors, Mono And Diglycerides, Polysorbate 60, Cinnamon, Monoglycerides, Caramel Color, Clove, Nutmeg, Soy Lecithin, Dextrose, Xanthan Gum, Propylene Glycol Alginate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-12.00kcal, -2.65%) | |
| Total Fat | 16.0g (-0.13g, -0.81%) | |
| Saturated Fat | 8.0g (-0.06g, -0.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-12.00mg, -2.65%) | |
| Total Carbohydrates | 68.0g (-6.19g, -8.34%) | |
| Dietary Fiber | 1.0g (-2.20g, -68.75%) | |
| Sugars | 32.0g (-0.26g, -0.81%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.45g, -37.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 2.0mg (-0.26mg, -11.50%) | |
| Potassium, K | 0.0mg (-3.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Spice, Baking Soda, Eggs, Salt, Skim Milk, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Butter Oil, Sunflower And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-12.00kcal, -2.65%) | |
| Total Fat | 16.0g (-0.13g, -0.81%) | |
| Saturated Fat | 8.0g (-0.06g, -0.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-12.00mg, -2.65%) | |
| Total Carbohydrates | 68.0g (-6.19g, -8.34%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 32.0g (-0.26g, -0.81%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.45g, -37.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 2.0mg (-0.26mg, -11.50%) | |
| Potassium, K | 0.0mg (-3.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola, And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Spice, Baking Soda, Eggs, Salt, Skim Milk, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Butter Oil, Sunflower And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+9.00kcal, +1.99%) | |
| Total Fat | 16.67g (+0.54g, +3.35%) | |
| Saturated Fat | 5.56g (-2.50g, -31.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-13.00mg, -2.88%) | |
| Total Carbohydrates | 72.22g (-1.97g, -2.66%) | |
| Dietary Fiber | 5.6g (+2.40g, +75.00%) | |
| Sugars | 38.89g (+6.63g, +20.55%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.89g, -13.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 5.56mg (+3.30mg, +146.02%) | |
| Potassium, K | 0.0mg (-3.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (vit B1) Riboflavin, (vit B2), Folic Acid), Palm Oil, Soybean Oil, Cocoa (processed With Alkali), Invert Sugar, Contains 2% Or Less Of: Corn Flour, Soy Lecithin, Salt, Corn Starch, Baking Soda & Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-12.00kcal, -2.65%) | |
| Total Fat | 16.0g (-0.13g, -0.81%) | |
| Saturated Fat | 8.0g (-0.06g, -0.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-12.00mg, -2.65%) | |
| Total Carbohydrates | 68.0g (-6.19g, -8.34%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 32.0g (-0.26g, -0.81%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.45g, -37.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 2.0mg (-0.26mg, -11.50%) | |
| Potassium, K | 0.0mg (-3.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola, And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Spice, Baking Soda, Eggs, Salt, Skim Milk, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Butter Oil, Sunflower And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 16.67g (+0.54g, +3.35%) | |
| Saturated Fat | 6.67g (-1.39g, -17.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+15.00mg, +3.32%) | |
| Total Carbohydrates | 73.33g (-0.86g, -1.16%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 36.67g (+4.41g, +13.67%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.12g, -48.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 2.33mg (+0.07mg, +3.10%) | |
| Potassium, K | 0.0mg (-3.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Sea Salt, Organic Natural Flavors, Leavening (sodium Bicarbonate), Organic Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+12.00kcal, +2.65%) | |
| Total Fat | 17.86g (+1.73g, +10.73%) | |
| Saturated Fat | 0.0g (-8.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+12.00mg, +2.65%) | |
| Total Carbohydrates | 75.0g (+0.81g, +1.09%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 32.14g (-0.12g, -0.37%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.26mg, -100.00%) | |
| Potassium, K | 0.0mg (-3.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Popcorn, Cane Sugar, Soy Bean Oil, Salt, Fd&c, Blue #1, Yellow #5, Red #40, Yellow #5, Red #40, Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+12.00kcal, +2.65%) | |
| Total Fat | 17.86g (+1.73g, +10.73%) | |
| Saturated Fat | 0.0g (-8.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+12.00mg, +2.65%) | |
| Total Carbohydrates | 75.0g (+0.81g, +1.09%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 32.14g (-0.12g, -0.37%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.26mg, -100.00%) | |
| Potassium, K | 0.0mg (-3.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.71g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Popcorn, Cane Sugar, Soy Bean Oil, Salt, Brown Sugar, Molasses, Soy Lecithin, Artificial Flavors, Fd&c, Yellow #5, Red #40, Blue #1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+12.00kcal, +2.65%) | |
| Total Fat | 17.86g (+1.73g, +10.73%) | |
| Saturated Fat | 0.0g (-8.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+12.00mg, +2.65%) | |
| Total Carbohydrates | 75.0g (+0.81g, +1.09%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 32.14g (-0.12g, -0.37%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.26mg, -100.00%) | |
| Potassium, K | 0.0mg (-3.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.71g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Popcorn, Cane Sugar, Soy Bean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+19.00kcal, +4.20%) | |
| Total Fat | 20.59g (+4.46g, +27.65%) | |
| Saturated Fat | 5.88g (-2.18g, -27.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-11.00mg, -2.43%) | |
| Total Carbohydrates | 70.59g (-3.60g, -4.85%) | |
| Dietary Fiber | 2.9g (-0.30g, -9.37%) | |
| Sugars | 35.29g (+3.03g, +9.39%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.57g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 5.0mg (+2.74mg, +121.24%) | |
| Potassium, K | 0.0mg (-3.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Soybean Oil, Palm And Soybean Oil, Cocoa (processed With Alkali) Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of: Sodium Bicarbonate, Salt, Artificial Flavor, Soy Lecithin, Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-8.00kcal, -1.77%) | |
| Total Fat | 22.22g (+6.09g, +37.76%) | |
| Saturated Fat | 13.89g (+5.83g, +72.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-8.00mg, -1.77%) | |
| Total Carbohydrates | 61.11g (-13.08g, -17.63%) | |
| Dietary Fiber | 2.8g (-0.40g, -12.50%) | |
| Sugars | 44.44g (+12.18g, +37.76%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-3.67g, -56.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 3.0mg (+0.74mg, +32.74%) | |
| Potassium, K | 0.0mg (-3.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Palm Kernel Oil, Corn Syrup, Soybean Oil, Cocoa Processed With Alkali, Cocoa, Contains 2% Or Less: Glycerin, Modified Food Starch, Baking Soda, Mono And Diglycerides, Whey, Salt, Egg, Dextrose, Soy Lecithin, Enzymes, Egg White, Preservatives (sorbic Acid, Potassium Sorbate, Natamycin), Natural And Artificial Flavors, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Polysorbate 60, Cellulose Gum, Monocalcium Phosphate, Defatted Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+19.00kcal, +4.20%) | |
| Total Fat | 20.59g (+4.46g, +27.65%) | |
| Saturated Fat | 5.88g (-2.18g, -27.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-11.00mg, -2.43%) | |
| Total Carbohydrates | 70.59g (-3.60g, -4.85%) | |
| Dietary Fiber | 2.9g (-0.30g, -9.37%) | |
| Sugars | 35.29g (+3.03g, +9.39%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.57g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 4.71mg (+2.45mg, +108.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g | |
| Fatty acids, total polyunsaturated | 7.35g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of: Cornstarch, Sodium Bicarbonate (leavener), Salt, Artificial Flavors, Soy Lecithin, Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+19.00kcal, +4.20%) | |
| Total Fat | 20.59g (+4.46g, +27.65%) | |
| Saturated Fat | 5.88g (-2.18g, -27.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-11.00mg, -2.43%) | |
| Total Carbohydrates | 70.59g (-3.60g, -4.85%) | |
| Dietary Fiber | 2.9g (-0.30g, -9.37%) | |
| Sugars | 35.29g (+3.03g, +9.39%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.57g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 4.71mg (+2.45mg, +108.41%) | |
| Potassium, K | 0.0mg (-3.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g | |
| Fatty acids, total polyunsaturated | 7.35g | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Sodium Bicarbonate (leavener), Salt, Artificial Flavors, Soy Lecithin, Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+19.00kcal, +4.20%) | |
| Total Fat | 17.65g (+1.52g, +9.42%) | |
| Saturated Fat | 7.35g (-0.71g, -8.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-11.00mg, -2.43%) | |
| Total Carbohydrates | 70.59g (-3.60g, -4.85%) | |
| Dietary Fiber | 2.9g (-0.30g, -9.37%) | |
| Sugars | 38.24g (+5.98g, +18.54%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.57g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 5.59mg (+3.33mg, +147.35%) | |
| Potassium, K | 0.0mg (-3.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.82g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil And Canola Oil), Cocoa (processed With Alkali), Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Salt, Unsweetened Chocolate, Soy Lecithin, Natural Flavor | ||