Gamesa Lemon Flavored Sandwich Cookies, Lemon by Frito Lay Company: Similar Foods

Product:
Lemon Flavored Sandwich Cookies, Lemon
Brand:
Gamesa
Maker:
Frito Lay Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667526/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal
Total Fat16.13g
Saturated Fat 8.06g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 452.0mg
Total Carbohydrates 74.19g
Dietary Fiber 3.2g
Sugars 32.26g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe2.26mg
Potassium, K3.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Zinc, Zn1.94mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil (with Tbhq [preservative]), Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Tbhq As Preservative]), High Fructose Corn Syrup, Contains 2% Or Less Of: Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Lodized Salt, Corn Starch, Soy Lecithin, Natural & Artificial Flavors, Citric Acid, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Glyceryl Monostearate, Yeast, Fd&c Yellow 5 Aluminum Lake, Calcium Sulfate, Zinc Oxide, Sodium Metabisulfite, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat16.13g (=)
Saturated Fat 8.06g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (=)
Total Carbohydrates 74.19g (=)
Dietary Fiber 3.2g (=)
Sugars 32.26g (=)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (=)
Iron, Fe2.26mg (=)
Potassium, K3.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Iodine, I19.0ug
Fatty acids, total monounsaturated6.45g
Fatty acids, total polyunsaturated1.61g
Zinc, Zn1.94mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Hydrogenated Palm Oil (with Tbhq [preservative]), Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil [contains Tbhq As Preservative]), High Fructose Corn Syrup, Contains 2% Or Less Of: Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Iodized Salt, Corn Starch, Soy Lecithin, Natural & Artificial Flavors, Citric Acid, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Glyceryl Monostearate, Yeast, Fd&c Yellow 5 Aluminum Lake, Calcium Sulfate, Zinc Oxide, Sodium Metabisulfite, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+7.00kcal, +1.55%)
Total Fat18.92g (+2.79g, +17.30%)
Saturated Fat 9.46g (+1.40g, +17.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+7.00mg, +1.55%)
Total Carbohydrates 64.86g (-9.33g, -12.58%)
Dietary Fiber 2.7g (-0.50g, -15.63%)
Sugars 29.73g (-2.53g, -7.84%)
Sugars, added N/A
Protein 2.7g (-3.75g, -58.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe1.89mg (-0.37mg, -16.37%)
Potassium, K0.0mg (-3.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.76g
Fatty acids, total polyunsaturated1.35g
Ingredients
Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Palm Oil, Sugar, High Fructose Corn Syrup, Water, Corn Syrup, Raisin Paste, Glycerine, Contains 2% Or Less Of Each Of The Following: Leavening (baking Soda, Sodium Aluminum Sulfate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Fine Crushed Whole Oats, Modified Corn Starch, Salt, Cocoa, Molasses, Sodium Stearoyl Lactylate, Wheat Starch, Artificial Flavors, Mono And Diglycerides, Polysorbate 60, Cinnamon, Monoglycerides, Caramel Color, Clove, Nutmeg, Soy Lecithin, Dextrose, Xanthan Gum, Propylene Glycol Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.79
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-12.00kcal, -2.65%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 8.0g (-0.06g, -0.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 68.0g (-6.19g, -8.34%)
Dietary Fiber 1.0g (-2.20g, -68.75%)
Sugars 32.0g (-0.26g, -0.81%)
Sugars, added N/A
Protein 4.0g (-2.45g, -37.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe2.0mg (-0.26mg, -11.50%)
Potassium, K0.0mg (-3.00mg, -100.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Spice, Baking Soda, Eggs, Salt, Skim Milk, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Butter Oil, Sunflower And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-12.00kcal, -2.65%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 8.0g (-0.06g, -0.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 68.0g (-6.19g, -8.34%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 32.0g (-0.26g, -0.81%)
Sugars, added N/A
Protein 4.0g (-2.45g, -37.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe2.0mg (-0.26mg, -11.50%)
Potassium, K0.0mg (-3.00mg, -100.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola, And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Spice, Baking Soda, Eggs, Salt, Skim Milk, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Butter Oil, Sunflower And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.39
All Nutrients Per 100g (3.527 oz)
Calories 461.0kcal (+9.00kcal, +1.99%)
Total Fat16.67g (+0.54g, +3.35%)
Saturated Fat 5.56g (-2.50g, -31.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-13.00mg, -2.88%)
Total Carbohydrates 72.22g (-1.97g, -2.66%)
Dietary Fiber 5.6g (+2.40g, +75.00%)
Sugars 38.89g (+6.63g, +20.55%)
Sugars, added N/A
Protein 5.56g (-0.89g, -13.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe5.56mg (+3.30mg, +146.02%)
Potassium, K0.0mg (-3.00mg, -100.00%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (vit B1) Riboflavin, (vit B2), Folic Acid), Palm Oil, Soybean Oil, Cocoa (processed With Alkali), Invert Sugar, Contains 2% Or Less Of: Corn Flour, Soy Lecithin, Salt, Corn Starch, Baking Soda & Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.76
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-12.00kcal, -2.65%)
Total Fat16.0g (-0.13g, -0.81%)
Saturated Fat 8.0g (-0.06g, -0.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 68.0g (-6.19g, -8.34%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 32.0g (-0.26g, -0.81%)
Sugars, added N/A
Protein 4.0g (-2.45g, -37.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe2.0mg (-0.26mg, -11.50%)
Potassium, K0.0mg (-3.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola, And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Spice, Baking Soda, Eggs, Salt, Skim Milk, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Butter Oil, Sunflower And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat16.67g (+0.54g, +3.35%)
Saturated Fat 6.67g (-1.39g, -17.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+15.00mg, +3.32%)
Total Carbohydrates 73.33g (-0.86g, -1.16%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 36.67g (+4.41g, +13.67%)
Sugars, added N/A
Protein 3.33g (-3.12g, -48.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe2.33mg (+0.07mg, +3.10%)
Potassium, K0.0mg (-3.00mg, -100.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Sea Salt, Organic Natural Flavors, Leavening (sodium Bicarbonate), Organic Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat17.86g (+1.73g, +10.73%)
Saturated Fat 0.0g (-8.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+12.00mg, +2.65%)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 32.14g (-0.12g, -0.37%)
Sugars, added N/A
Protein 3.57g (-2.88g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe0.0mg (-2.26mg, -100.00%)
Potassium, K0.0mg (-3.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.71g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated5.36g
Ingredients
Popcorn, Cane Sugar, Soy Bean Oil, Salt, Fd&c, Blue #1, Yellow #5, Red #40, Yellow #5, Red #40, Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat17.86g (+1.73g, +10.73%)
Saturated Fat 0.0g (-8.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+12.00mg, +2.65%)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 32.14g (-0.12g, -0.37%)
Sugars, added N/A
Protein 3.57g (-2.88g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe0.0mg (-2.26mg, -100.00%)
Potassium, K0.0mg (-3.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.71g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated5.36g
Ingredients
Popcorn, Cane Sugar, Soy Bean Oil, Salt, Brown Sugar, Molasses, Soy Lecithin, Artificial Flavors, Fd&c, Yellow #5, Red #40, Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat17.86g (+1.73g, +10.73%)
Saturated Fat 0.0g (-8.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+12.00mg, +2.65%)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 32.14g (-0.12g, -0.37%)
Sugars, added N/A
Protein 3.57g (-2.88g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe0.0mg (-2.26mg, -100.00%)
Potassium, K0.0mg (-3.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.71g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated5.36g
Ingredients
Popcorn, Cane Sugar, Soy Bean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+19.00kcal, +4.20%)
Total Fat20.59g (+4.46g, +27.65%)
Saturated Fat 5.88g (-2.18g, -27.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-11.00mg, -2.43%)
Total Carbohydrates 70.59g (-3.60g, -4.85%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 35.29g (+3.03g, +9.39%)
Sugars, added N/A
Protein 5.88g (-0.57g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe5.0mg (+2.74mg, +121.24%)
Potassium, K0.0mg (-3.00mg, -100.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Soybean Oil, Palm And Soybean Oil, Cocoa (processed With Alkali) Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of: Sodium Bicarbonate, Salt, Artificial Flavor, Soy Lecithin, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-8.00kcal, -1.77%)
Total Fat22.22g (+6.09g, +37.76%)
Saturated Fat 13.89g (+5.83g, +72.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-8.00mg, -1.77%)
Total Carbohydrates 61.11g (-13.08g, -17.63%)
Dietary Fiber 2.8g (-0.40g, -12.50%)
Sugars 44.44g (+12.18g, +37.76%)
Sugars, added N/A
Protein 2.78g (-3.67g, -56.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe3.0mg (+0.74mg, +32.74%)
Potassium, K0.0mg (-3.00mg, -100.00%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Palm Kernel Oil, Corn Syrup, Soybean Oil, Cocoa Processed With Alkali, Cocoa, Contains 2% Or Less: Glycerin, Modified Food Starch, Baking Soda, Mono And Diglycerides, Whey, Salt, Egg, Dextrose, Soy Lecithin, Enzymes, Egg White, Preservatives (sorbic Acid, Potassium Sorbate, Natamycin), Natural And Artificial Flavors, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Polysorbate 60, Cellulose Gum, Monocalcium Phosphate, Defatted Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+19.00kcal, +4.20%)
Total Fat20.59g (+4.46g, +27.65%)
Saturated Fat 5.88g (-2.18g, -27.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-11.00mg, -2.43%)
Total Carbohydrates 70.59g (-3.60g, -4.85%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 35.29g (+3.03g, +9.39%)
Sugars, added N/A
Protein 5.88g (-0.57g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe4.71mg (+2.45mg, +108.41%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated7.35g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of: Cornstarch, Sodium Bicarbonate (leavener), Salt, Artificial Flavors, Soy Lecithin, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+19.00kcal, +4.20%)
Total Fat20.59g (+4.46g, +27.65%)
Saturated Fat 5.88g (-2.18g, -27.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-11.00mg, -2.43%)
Total Carbohydrates 70.59g (-3.60g, -4.85%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 35.29g (+3.03g, +9.39%)
Sugars, added N/A
Protein 5.88g (-0.57g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe4.71mg (+2.45mg, +108.41%)
Potassium, K0.0mg (-3.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated7.35g
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Sodium Bicarbonate (leavener), Salt, Artificial Flavors, Soy Lecithin, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+19.00kcal, +4.20%)
Total Fat17.65g (+1.52g, +9.42%)
Saturated Fat 7.35g (-0.71g, -8.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-11.00mg, -2.43%)
Total Carbohydrates 70.59g (-3.60g, -4.85%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 38.24g (+5.98g, +18.54%)
Sugars, added N/A
Protein 5.88g (-0.57g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe5.59mg (+3.33mg, +147.35%)
Potassium, K0.0mg (-3.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated2.94g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil And Canola Oil), Cocoa (processed With Alkali), Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Salt, Unsweetened Chocolate, Soy Lecithin, Natural Flavor