Frito Lay Flamas Flavored Sunflower Seeds, Flamas by Frito Lay Company: Similar Foods

Product:
Flamas Flavored Sunflower Seeds, Flamas
Brand:
Frito Lay
Maker:
Frito Lay Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630443/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Frito Lay Flamas Flavored Sunflower Seeds, Flamas by Frito Lay Company

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal
Total Fat53.57g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 304.0mg
Total Carbohydrates 14.29g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated28.57g
Ingredients
Sunflower Seeds, Salt, Sunflower Oil, Citric Acid, Sugar, Monosodium Glutamate, Yeast Extract, Artificial Color (red 40 Lake, Yellow 6 Lake), Chile Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Diacetate, Natural Flavors (including Natural Extractives Of Lime), Onion Powder, Corn Syrup Solids, Garlic Powder, Skim Milk, Disodium Inosinate, And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Frito Lay Dill Pickle Sunflower Seeds, Dill Pickle by Frito Lay Company

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.86g (=)
Fatty acids, total polyunsaturated28.57g (=)
Ingredients
Sunflower Seeds, Salt, Sunflower Oil, Maltodextrin (made From Corn), Sodium Diacetate, Monosidum Glutamate, Natural Flavors (including Natural Dill Flavor), And Vinegar Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
Wowbutter Toasted Soy Spread by Mapei Corporation

All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (-18.00kcal, -2.80%)
Total Fat46.88g (-6.69g, -12.49%)
Saturated Fat 9.38g (+2.24g, +31.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+8.00mg, +2.63%)
Total Carbohydrates 25.0g (+10.71g, +74.95%)
Dietary Fiber 12.5g (+1.80g, +16.82%)
Sugars 12.5g (+8.93g, +250.14%)
Sugars, added N/A
Protein 21.88g (+0.45g, +2.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe3.38mg (-0.48mg, -12.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.38g (-8.48g, -47.48%)
Fatty acids, total polyunsaturated28.12g (-0.45g, -1.58%)
Ingredients
Whole Toasted Soy, Soy Oil, Granulated Cane Sugar, Monoglyceride (from Sustainable Palm Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.62
Wild Harvest Organic Creamy Peanut Butter by Green Chemical Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (-18.00kcal, -2.80%)
Total Fat53.12g (-0.45g, -0.84%)
Saturated Fat 9.38g (+2.24g, +31.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+8.00mg, +2.63%)
Total Carbohydrates 21.88g (+7.59g, +53.11%)
Dietary Fiber 6.2g (-4.50g, -42.06%)
Sugars 6.25g (+2.68g, +75.07%)
Sugars, added N/A
Protein 21.88g (+0.45g, +2.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-1.61mg, -41.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated31.25g (+13.39g, +74.97%)
Fatty acids, total polyunsaturated12.5g (-16.07g, -56.25%)
Ingredients
Organic Dry Roasted Peanuts, Organic Palm Oil, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
Harris Teeter Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (=)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (=)
Total Carbohydrates 21.43g (+7.14g, +49.97%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Seasoning (sea Salt, Sugar, Corn Starch, Torula Yeast, Gelatin, Corn Syrup Solids, Spices, Onion Powder, Garlic Powder, Natural Flavors, Paprika), Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
Fairway Sunflower Seeds Shelled Salted by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-10.00kcal, -1.56%)
Total Fat60.0g (+6.43g, +12.00%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe6.0mg (+2.14mg, +55.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds (roasted In Canola Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
Superior Snacks, Grab & Go Salted Sunflower Kernels by Superior Brokerage Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-10.00kcal, -1.56%)
Total Fat60.0g (+6.43g, +12.00%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe6.0mg (+2.14mg, +55.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Sunflower Oil And Or Peanut Oil, With Citric Acid Added As A Preservative, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
Nature's Harvest Roasted & Lightly Salted Sunflower Kernels by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-10.00kcal, -1.56%)
Total Fat60.0g (+6.43g, +12.00%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe6.0mg (+2.14mg, +55.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sunflower Seeds, Sunflower Oil, And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
Ahold Roasted Salted Sunflower Seeds by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-10.00kcal, -1.56%)
Total Fat60.0g (+6.43g, +12.00%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe6.0mg (+2.14mg, +55.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels (roasted In Peanut, Sunflower And Or Canola Oil), Citric Acid (added To Protect Flavor), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
Amport Foods Sunflower Seeds, Roasted & Salted by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-10.00kcal, -1.56%)
Total Fat60.0g (+6.43g, +12.00%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe6.0mg (+2.14mg, +55.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Sunflower Oil And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
Paramount Snacks Sunflower Kernels, Roasted & Salted by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-10.00kcal, -1.56%)
Total Fat60.0g (+6.43g, +12.00%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe6.0mg (+2.14mg, +55.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds (roasted In Canola Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
Hickory Harvest Foods, Salted Sunflower Kernels by Hickory Harvest Foods

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-10.00kcal, -1.56%)
Total Fat60.0g (+6.43g, +12.00%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe6.0mg (+2.14mg, +55.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Sunflower Oil And Or Peanut Oil, With Citric Acid Added As A Preservative, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
Wild Harvest Organic Crunchy Peanut Butter by Green Chemical Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (-18.00kcal, -2.80%)
Total Fat53.12g (-0.45g, -0.84%)
Saturated Fat 12.5g (+5.36g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-23.00mg, -7.57%)
Total Carbohydrates 21.88g (+7.59g, +53.11%)
Dietary Fiber 6.2g (-4.50g, -42.06%)
Sugars 6.25g (+2.68g, +75.07%)
Sugars, added N/A
Protein 21.88g (+0.45g, +2.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-1.61mg, -41.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated28.12g (+10.26g, +57.45%)
Fatty acids, total polyunsaturated12.5g (-16.07g, -56.25%)
Ingredients
Organic Dry Roasted Peanuts, Organic Palm Oil, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
Platinum Mixed Nuts With Macadamias by Star Snacks Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (=)
Total Fat60.71g (+7.14g, +13.33%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+17.00mg, +5.59%)
Total Carbohydrates 17.86g (+3.57g, +24.98%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe5.14mg (+1.28mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cashews, Macadamia Nuts, Almonds, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
Imperial Nuts, Mixed Nuts by Star Snacks Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (=)
Total Fat57.14g (+3.57g, +6.66%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+17.00mg, +5.59%)
Total Carbohydrates 21.43g (+7.14g, +49.97%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe5.14mg (+1.28mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cashews, Macadamia Nuts, Almonds, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
Frito Lay Bbq Flavored Sunflower Seeds, Bbq by Frito Lay Company

All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (+36.00kcal, +5.60%)
Total Fat57.14g (+3.57g, +6.66%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+17.00mg, +5.59%)
Total Carbohydrates 17.86g (+3.57g, +24.98%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.43g (+3.57g, +19.99%)
Fatty acids, total polyunsaturated32.14g (+3.57g, +12.50%)
Ingredients
Sunflower Seeds, Salt, Sunflower Oil, Sugar, Dextrose, Torula Yeast, Molasses, Monosodium Glutamate Onion Powder, Spices, Tomato Powder, Corn Starch, Maltodextrin (made From Corn), Garlic Powder, Malted Barley Flour, Natural Flavors, Paprika Extract, And Mustard Seed Oil