Frieda's Organic Traditional Polenta by Frieda's, Inc: Similar Foods

Product:
Organic Traditional Polenta
Brand:
Frieda's
Maker:
Frieda's, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615301/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 257.0mg
Total Carbohydrates 15.93g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 1.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca0.0mg
Iron, Fe0.32mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A64.0ug
Ingredients
Water, Organic Yellow Cornmeal, Salt, Tartaric Acid, Ascorbic Acid (vitamin C), Beta Carotene (vitamin A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-18.00kcal, -25.35%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.33g (+0.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 253.0mg (-4.00mg, -1.56%)
Total Carbohydrates 5.33g (-10.60g, -66.54%)
Dietary Fiber 1.3g (+1.30g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.67g (-1.10g, -62.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg (=)
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.72mg (+0.40mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A60.0ug (-4.00ug, -6.25%)
Ingredients
Tomato Sauce, Peeled Plum Tomatoes, Tomato Puree, Olive Oil, Water, Onions, Salt, Oregano, Basil, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-18.00kcal, -25.35%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.33g (+0.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 253.0mg (-4.00mg, -1.56%)
Total Carbohydrates 5.33g (-10.60g, -66.54%)
Dietary Fiber 1.3g (+1.30g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.67g (-1.10g, -62.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg (=)
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.72mg (+0.40mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A60.0ug (-4.00ug, -6.25%)
Ingredients
Tomato Sauce, Peeled Plum Tomatoes, Tomato Puree, Olive Oil, Water, Onions, Salt, Oregano, Basil Leafs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-4.00kcal, -5.63%)
Total Fat0.78g (+0.78g)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 259.0mg (+2.00mg, +0.78%)
Total Carbohydrates 7.45g (-8.48g, -53.23%)
Dietary Fiber 1.6g (+1.60g)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 7.06g (+5.29g, +298.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (-0.90mg, -11.25%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.56mg (+0.24mg, +75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A71.0ug (+7.00ug, +10.94%)
Fatty acids, total monounsaturated0.2g
Fatty acids, total polyunsaturated0.2g
Ingredients
Vegetable Blend (zucchini, Red Bell Peppers, Red Beans, Corn), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Sauce (water, Tomato Puree [tomato Paste, Water], Onions, Green Chile, Modified Cornstarch, Garlic, Apple Cider Vinegar, Chipotle Pepper Puree [chipotle Peppers, Water, Salt, Vinegar], Lime Juice Concentrate, Cilantro, Salt, Natural Flavors, Spices, Granulated Garlic, Citric Acid, Xanthan Gum, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-15.00kcal, -21.13%)
Total Fat0.4g (+0.40g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-1.00mg, -0.39%)
Total Carbohydrates 9.6g (-6.33g, -39.74%)
Dietary Fiber 2.4g (+2.40g)
Sugars 4.8g (+4.80g)
Sugars, added N/A
Protein 3.2g (+1.43g, +80.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.6mg (+1.60mg, +20.00%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.15mg (+0.83mg, +259.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A43.0ug (-21.00ug, -32.81%)
Ingredients
Organic Green Peas, Water, Organic Evaporated Cane Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-9.00kcal, -12.68%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 264.0mg (+7.00mg, +2.72%)
Total Carbohydrates 11.45g (-4.48g, -28.12%)
Dietary Fiber 4.4g (+4.40g)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 3.96g (+2.19g, +123.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (-6.90mg, -86.25%)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.79mg (+0.47mg, +146.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A40.0ug (-24.00ug, -37.50%)
Ingredients
Filtered Water, Split Pea, Onion, Carrot, Celery, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-15.00kcal, -21.13%)
Total Fat0.4g (+0.40g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-17.00mg, -6.61%)
Total Carbohydrates 9.6g (-6.33g, -39.74%)
Dietary Fiber 2.4g (+2.40g)
Sugars 4.8g (+4.80g)
Sugars, added N/A
Protein 3.2g (+1.43g, +80.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.6mg (+1.60mg, +20.00%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.15mg (+0.83mg, +259.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A43.0ug (-21.00ug, -32.81%)
Ingredients
Green Peas, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-15.00kcal, -21.13%)
Total Fat0.4g (+0.40g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-17.00mg, -6.61%)
Total Carbohydrates 9.6g (-6.33g, -39.74%)
Dietary Fiber 2.4g (+2.40g)
Sugars 4.8g (+4.80g)
Sugars, added N/A
Protein 3.2g (+1.43g, +80.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.6mg (+1.60mg, +20.00%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.15mg (+0.83mg, +259.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A43.0ug (-21.00ug, -32.81%)
Ingredients
Green Peas, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-15.00kcal, -21.13%)
Total Fat0.4g (+0.40g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-17.00mg, -6.61%)
Total Carbohydrates 9.6g (-6.33g, -39.74%)
Dietary Fiber 2.4g (+2.40g)
Sugars 4.8g (+4.80g)
Sugars, added N/A
Protein 3.2g (+1.43g, +80.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.6mg (+1.60mg, +20.00%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.15mg (+0.83mg, +259.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A43.0ug (-21.00ug, -32.81%)
Ingredients
Green Peas, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-5.00kcal, -7.04%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+5.00mg, +1.95%)
Total Carbohydrates 13.11g (-2.82g, -17.70%)
Dietary Fiber 3.3g (+3.30g)
Sugars 4.92g (+4.92g)
Sugars, added N/A
Protein 3.28g (+1.51g, +85.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.8mg (+1.80mg, +22.50%)
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe1.18mg (+0.86mg, +268.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A74.0ug (+10.00ug, +15.63%)
Ingredients
Tomatoes, Water, Blackeye Peas, Salt, Sugar, Dehydrated Onions, Glucono Delta Lactose, Spices, Dehydrated Garlic, Erythorbic Acid, Dehydrated Jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-15.00kcal, -21.13%)
Total Fat0.4g (+0.40g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-17.00mg, -6.61%)
Total Carbohydrates 9.6g (-6.33g, -39.74%)
Dietary Fiber 3.2g (+3.20g)
Sugars 4.8g (+4.80g)
Sugars, added N/A
Protein 3.2g (+1.43g, +80.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.6mg (+1.60mg, +20.00%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.15mg (+0.83mg, +259.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A43.0ug (-21.00ug, -32.81%)
Ingredients
Green Peas, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-10.00kcal, -14.08%)
Total Fat2.45g (+2.45g)
Saturated Fat 0.82g (+0.82g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 257.0mg (=)
Total Carbohydrates 6.94g (-8.99g, -56.43%)
Dietary Fiber 0.4g (+0.40g)
Sugars 1.63g (+1.63g)
Sugars, added N/A
Protein 3.27g (+1.50g, +84.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (-7.00mg, -87.50%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.29mg (-0.03mg, -9.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A37.0ug (-27.00ug, -42.19%)
Ingredients
Chicken Stock, Chicken Meat, Tomato Puree (water, Tomato Paste), Okra, Diced Tomatoes In Tomato Juice, Rice, Andouille Sausage (pork, Water, Seasoning [spices, Dextrose, Onion Powder, Garlic Powder], Salt, Hickory Char Oil [partially Hydrogenated Soybean Oil, Natural Woodsmoke Flavor], Sodium Nitrite), Carrots Contains Less Than 2% Of: Green Peppers, Red Peppers, Celery, Modified Cornstarch, Onions, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Flavoring, Salt, Hot Sauce (vinegar, Red Pepper, Salt), Bacon (cured With Water, Salt, Sodium Phosphate, Honey, Sodium Erythorbate, Flavoring, Sodium Nitrite), Garlic, Sugar, Yeast Extract, Worcestershire Sauce (vinegar, Water, Molasses, Glucose Fructose, Onion, Anchovies, Salt, Garlic, Tamarind Extract, Spice), Parsley, Hydrogenated Cottonseed Oil, Spice, Modified Rice Starch, Sodium Phosphate, Dehydrated Garlic, Soy Protein Concentrate, Soy Protein Isolate, Dehydrated Onions, Mustard Flour, Paprika, Dehydrated Chicken Stock, Dehydrated Chicken, Chicken Fat, Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+8.00kcal, +11.27%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-32.00mg, -12.45%)
Total Carbohydrates 13.48g (-2.45g, -15.38%)
Dietary Fiber 4.5g (+4.50g)
Sugars 4.49g (+4.49g)
Sugars, added N/A
Protein 5.62g (+3.85g, +217.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.7mg (-1.30mg, -16.25%)
Calcium, Ca0.0mg (=)
Iron, Fe1.21mg (+0.89mg, +278.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A81.0ug (+17.00ug, +26.56%)
Ingredients
Organic Peas, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+8.00kcal, +11.27%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-32.00mg, -12.45%)
Total Carbohydrates 13.48g (-2.45g, -15.38%)
Dietary Fiber 4.5g (+4.50g)
Sugars 4.49g (+4.49g)
Sugars, added N/A
Protein 5.62g (+3.85g, +217.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.7mg (-1.30mg, -16.25%)
Calcium, Ca0.0mg (=)
Iron, Fe1.21mg (+0.89mg, +278.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A81.0ug (+17.00ug, +26.56%)
Ingredients
Peas, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-9.00kcal, -12.68%)
Total Fat0.41g (+0.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-30.00mg, -11.67%)
Total Carbohydrates 13.22g (-2.71g, -17.01%)
Dietary Fiber 1.2g (+1.20g)
Sugars 3.72g (+3.72g)
Sugars, added N/A
Protein 2.07g (+0.30g, +16.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (-7.00mg, -87.50%)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.74mg (+0.42mg, +131.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A37.0ug (-27.00ug, -42.19%)
Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Enzyme Modified Cheddar Cheese Blend (cheddar, Blue, And Semi Soft Cheese Blend [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Potassium Chloride, Natural Flavor, Food Starch Modified, Grated Romano Cheese (pasteurized Cow's Milk, Salt, Enzymes), Enzyme Modified Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate), Citric Acid, Onion Powder, Garlic Powder, Extractives Of Paprika, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+31.00kcal, +43.66%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-14.00mg, -5.45%)
Total Carbohydrates 10.71g (-5.22g, -32.77%)
Dietary Fiber 1.8g (+1.80g)
Sugars 8.93g (+8.93g)
Sugars, added N/A
Protein 1.79g (+0.02g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (-3.70mg, -46.25%)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.64mg (+0.32mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A80.0ug (+16.00ug, +25.00%)
Ingredients
Tomato Soup (tomato Puree, Water, Tomato Paste, High Fructose Corn Syrup, Wheat Flour, Water, Contains Less Than 2% Of: Salt, Potassium Chloride, Flavoring, Citric Acid, Lower Sodium Natural Sea Salt, Ascorbic Acid (vitamin C) Monopotassium Phosphate, Celery Extract), Relish (cucumbers, Sugar, Vinegar, Water, Salt, Xanthan Gum, Potassium Sorbate, Spices, Red Bell Peppers, Yellow 5, Polysorbate 80), Brown Sugar (sugar, Molasses), Minced Onion, Crushed Red Pepper (dry Flakes), Mustard Seed, Pepper, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices, Paprika)