Frick's Boneless Ham Steak by Frick's Meat Products Inc: Similar Foods

Product:
Boneless Ham Steak
Brand:
Frick's
Maker:
Frick's Meat Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2678647/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Frick's Boneless Ham Steak by Frick's Meat Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal
Total Fat1.79g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 1071.0mg
Total Carbohydrates 1.79g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 19.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pork, Water, Contains Less Than 2% Of Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.27
Frick's Cubed Ham, Cubed by Frick's Meat Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat0.89g (-0.90g, -50.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+8.00mg, +14.81%)
Sodium 1071.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-1.78g, -9.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Pork, Water, Contains Less Than 2% Of Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.27
Frick's Diced Ham With Natural Juices by Frick's Meat Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat0.89g (-0.90g, -50.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+8.00mg, +14.81%)
Sodium 1071.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-1.78g, -9.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Contains Less Than 2% Of Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.27
Frick's Cubed Ham With Natural Juices by Frick's Meat Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat0.89g (-0.90g, -50.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+8.00mg, +14.81%)
Sodium 1071.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-1.78g, -9.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Contains Less Than 2% Of Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.27
Frick's Diced Ham With Natural Juices by Frick's Meat Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat0.89g (-0.90g, -50.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+8.00mg, +14.81%)
Sodium 1071.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-1.78g, -9.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Pork, Water, Contains Less Than 2% Of Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.11
Saag's Black Forest Ham, Black Forest by Saag's Products Llc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-9.00mg, -16.67%)
Sodium 1071.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-1.78g, -9.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.7mg (+10.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With: Water, 2% Or Less Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Erythorbate, Caramel Color, Sodium Nitrite, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
Hormel Smoked Ham by Hormel Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+6.00kcal, +6.74%)
Total Fat2.98g (+1.19g, +66.48%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-6.00mg, -11.11%)
Sodium 1060.0mg (-11.00mg, -1.03%)
Total Carbohydrates 1.19g (-0.60g, -33.52%)
Dietary Fiber 0.0g (=)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 16.67g (-2.97g, -15.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (-0.86mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With Water, Salt, Potassium Lactate, Modified Potato Starch, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.15
Treasures From The Sea Premium Legs & Claws King Crab by Odyssey Enterprises Inc

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+11.00kcal, +12.36%)
Total Fat1.5g (-0.29g, -16.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+1.00mg, +1.85%)
Sodium 1060.0mg (-11.00mg, -1.03%)
Total Carbohydrates 0.0g (-1.79g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.0g (-0.64g, -3.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.0mg (+9.00mg)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown King Crab
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
Oscar Mayer Delifresh Smoked Chicken Breast by Kraft Heinz Foods Company

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 1089.0mg (+18.00mg, +1.68%)
Total Carbohydrates 3.57g (+1.78g, +99.44%)
Dietary Fiber N/A
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 16.07g (-3.57g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Water, Modified Cornstarch, Contains Less Than 2% Of Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Propionate, Potassium Chloride, Sodium Diacetate, Sodium Benzoate, Lemon Juice Solids, Sodium Ascorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.61
Fresh Foods Market Honey Ham by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+18.00kcal, +20.22%)
Total Fat3.57g (+1.78g, +99.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 3.57g (+1.78g, +99.44%)
Dietary Fiber N/A
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-1.78g, -9.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With: Water, Honey, Contains 2% Or Less Of: Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.95
Wimmer's Fully Cooked Cured Smoked Beef by Land O'frost, Inc

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+18.00kcal, +20.22%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 25.0g (+5.36g, +27.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With: Water, Potassium Lactate, Salt, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
Sara Lee Oven Roasted Turkey Breast by The Hillshire Brands Company

All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+9.00kcal, +10.11%)
Total Fat0.98g (-0.81g, -45.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-15.00mg, -27.78%)
Sodium 1078.0mg (+7.00mg, +0.65%)
Total Carbohydrates 1.96g (+0.17g, +9.50%)
Dietary Fiber 0.0g (=)
Sugars 1.96g (+1.96g)
Sugars, added N/A
Protein 19.61g (-0.03g, -0.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.71mg (-0.58mg, -44.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Turkey Breast, Water, Contains 2% Or Less Of: Sodium Lactate, Salt, Sugar, Dextrose, Sodium Phosphate, Sodium Diacetate, Flavoring, Turkey Flavor, Sodium Nitrite, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.89
Member's Mark Buffalo Style Chicken Breast by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+18.00kcal, +20.22%)
Total Fat2.68g (+0.89g, +49.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+8.00mg, +14.81%)
Sodium 1071.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 17.86g (-1.78g, -9.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Chicken Broth, Contains Less Than 2% Of Salt, Sugar, Vinegar, Sodium Phosphate Coated With: Spices (black Pepper, Cayenne Pepper, Red Pepper), Salt, Dehydrated Garlic, Vinegar, Sugar, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
Bryan, Deli Classics, Deli Hickory Smoked Ham by The Hillshire Brands Company

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-9.00kcal, -10.11%)
Total Fat2.68g (+0.89g, +49.72%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 1054.0mg (-17.00mg, -1.59%)
Total Carbohydrates 1.79g (=)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 14.29g (-5.35g, -27.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With Water, Slat, And 2% Or Less Of: Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Sodium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31
Italian Style Traditions Roast Beef, Water And Isolated Soy Protein Product, Italian Style by Hormel

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+18.00kcal, +20.22%)
Total Fat2.68g (+0.89g, +49.72%)
Saturated Fat 1.79g (+1.79g)
Trans Fat N/A
Cholesterol 45.0mg (-9.00mg, -16.67%)
Sodium 1071.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (-1.78g, -9.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.93mg (+0.64mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Sugar, Flavoring, Seasoning (salt, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
Member's Mark Applewood Smoked Ham, Applewood Smoked by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+18.00kcal, +20.22%)
Total Fat2.68g (+0.89g, +49.72%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-9.00mg, -16.67%)
Sodium 1071.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 17.86g (-1.78g, -9.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Pork Broth, Contains 2% Or Less Of The Following: Vinegar, Salt, Sugar, Sodium Phosphates, Natural Flavoring (celery Juice Powder), Sea Salt