Hummus Snacking Meal by Fresh Pak Inc: Similar Foods

Product:
Hummus Snacking Meal
Brand:
Maker:
Fresh Pak Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2421318/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal
Total Fat2.36g
Saturated Fat 0.24g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 75.0mg
Total Carbohydrates 7.55g
Dietary Fiber 2.8g
Sugars 2.83g
Sugars, added N/A
Protein 1.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe1.36mg
Potassium, K132.0mg
Vitamin D, IU0.0IU
Ingredients
Cucumbers, Carrots, Sugar Snap Peas, Hummus (cooked Chickpeas, Tahini (sesame Butter), Water, Canola Oil, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+2.00kcal, +3.51%)
Total Fat0.0g (-2.36g, -100.00%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-10.00mg, -13.33%)
Total Carbohydrates 11.76g (+4.21g, +55.76%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 4.71g (+1.88g, +66.43%)
Sugars, added N/A
Protein 3.53g (+1.64g, +86.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe1.06mg (-0.30mg, -22.06%)
Potassium, K141.0mg (+9.00mg, +6.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Peas, Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.60
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+2.00kcal, +3.51%)
Total Fat0.0g (-2.36g, -100.00%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-10.00mg, -13.33%)
Total Carbohydrates 11.76g (+4.21g, +55.76%)
Dietary Fiber 4.7g (+1.90g, +67.86%)
Sugars 4.71g (+1.88g, +66.43%)
Sugars, added N/A
Protein 3.53g (+1.64g, +86.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe1.18mg (-0.18mg, -13.24%)
Potassium, K141.0mg (+9.00mg, +6.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Peas, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.60
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+2.00kcal, +3.51%)
Total Fat0.0g (-2.36g, -100.00%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-10.00mg, -13.33%)
Total Carbohydrates 11.76g (+4.21g, +55.76%)
Dietary Fiber 4.7g (+1.90g, +67.86%)
Sugars 4.71g (+1.88g, +66.43%)
Sugars, added N/A
Protein 3.53g (+1.64g, +86.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe1.18mg (-0.18mg, -13.24%)
Potassium, K141.0mg (+9.00mg, +6.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Peas, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+1.00kcal, +1.75%)
Total Fat1.88g (-0.48g, -20.34%)
Saturated Fat 0.21g (-0.03g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 58.0mg (-17.00mg, -22.67%)
Total Carbohydrates 7.5g (-0.05g, -0.66%)
Dietary Fiber 0.4g (-2.40g, -85.71%)
Sugars 5.42g (+2.59g, +91.52%)
Sugars, added N/A
Protein 3.33g (+1.44g, +76.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-7.00mg, -36.84%)
Iron, Fe0.58mg (-0.78mg, -57.35%)
Potassium, K133.0mg (+1.00mg, +0.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.42g
Fatty acids, total polyunsaturated1.04g
Ingredients
Organic Soymilk (filtered Water, Whole Organic Soybeans), Organic Brown Rice Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.64
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+7.00kcal, +12.28%)
Total Fat2.02g (-0.34g, -14.41%)
Saturated Fat 1.16g (+0.92g, +383.33%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 66.0mg (-9.00mg, -12.00%)
Total Carbohydrates 12.72g (+5.17g, +68.48%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 10.98g (+8.15g, +287.99%)
Sugars, added N/A
Protein 0.58g (-1.31g, -69.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-10.00mg, -52.63%)
Iron, Fe0.23mg (-1.13mg, -83.09%)
Potassium, K130.0mg (-2.00mg, -1.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Cantaloupe, Pineapple, Honeydew, Strawberries, Cream Cheese Fruit Dip (water, Cream Cheese Spread [pasteurized Cream And Skim Milk, Salt, Lactic Acid, Guar Gum, Locust Bean Gum, Sodium Phosphate, Carrageenan, Natural Flavors], Sugar, Lemon Juice From Concentrate, Modified Corn Starch, Distilled Vinegar, Natural And Artificial Flavor, Salt, Pectin, Titanium Dioxide, Dextrose, Cultured Dextrose, Xanthan Gum, Potassium Sorbate (to Protect Freshness))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-11.00kcal, -19.30%)
Total Fat1.67g (-0.69g, -29.24%)
Saturated Fat 1.04g (+0.80g, +333.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-4.00mg, -5.33%)
Total Carbohydrates 5.0g (-2.55g, -33.77%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 3.75g (+0.92g, +32.51%)
Sugars, added N/A
Protein 2.5g (+0.61g, +32.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-15.00mg, -78.95%)
Iron, Fe0.0mg (-1.36mg, -100.00%)
Potassium, K138.0mg (+6.00mg, +4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Coconut Water, Coconut Cream (coconut Extract, Water), Pea Protein, Cane Sugar, Less Than 2% Of: Cocoa Processed With Alkali, Natural Flavors, Sea Salt, Gellan Gum And Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.95
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-4.00kcal, -7.02%)
Total Fat1.94g (-0.42g, -17.80%)
Saturated Fat 0.14g (-0.10g, -41.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-8.00mg, -10.67%)
Total Carbohydrates 3.61g (-3.94g, -52.19%)
Dietary Fiber 1.9g (-0.90g, -32.14%)
Sugars 1.11g (-1.72g, -60.78%)
Sugars, added N/A
Protein 5.0g (+3.11g, +164.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-2.00mg, -10.53%)
Iron, Fe0.56mg (-0.80mg, -58.82%)
Potassium, K114.0mg (-18.00mg, -13.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (filtered Water, Almonds), Koia Proprietary Protein Blend (brown Rice Protein, Pea Protein, Chickpea Protein), Cold Brew Coffee, Chicory Root Fiber, Organic Cane Sugar, Natural Flavors, Sunflower Lecithin, Potassium Citrate, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.02
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-3.00kcal, -5.26%)
Total Fat1.67g (-0.69g, -29.24%)
Saturated Fat 0.21g (-0.03g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (-19.00mg, -25.33%)
Total Carbohydrates 7.08g (-0.47g, -6.23%)
Dietary Fiber 0.4g (-2.40g, -85.71%)
Sugars 5.0g (+2.17g, +76.68%)
Sugars, added N/A
Protein 2.92g (+1.03g, +54.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-11.00mg, -57.89%)
Iron, Fe0.45mg (-0.91mg, -66.91%)
Potassium, K121.0mg (-11.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.42g
Fatty acids, total polyunsaturated0.83g
Ingredients
Organic Soymilk (filtered Water, Whole Organic Soybeans), Organic Brown Rice Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (-23.00kcal, -40.35%)
Total Fat0.97g (-1.39g, -58.90%)
Saturated Fat 0.61g (+0.37g, +154.17%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 68.0mg (-7.00mg, -9.33%)
Total Carbohydrates 5.35g (-2.20g, -29.14%)
Dietary Fiber 0.5g (-2.30g, -82.14%)
Sugars 3.65g (+0.82g, +28.98%)
Sugars, added N/A
Protein 0.73g (-1.16g, -61.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-4.00mg, -21.05%)
Iron, Fe0.73mg (-0.63mg, -46.32%)
Potassium, K134.0mg (+2.00mg, +1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Tomato Puree, Organic Diced Tomatoes, Filtered Water, Organic Cream, Organic Cane Sugar, Organic Onions, Sea Salt, Organic Cracked Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-24.00kcal, -42.11%)
Total Fat0.0g (-2.36g, -100.00%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-4.00mg, -5.33%)
Total Carbohydrates 7.78g (+0.23g, +3.05%)
Dietary Fiber 0.4g (-2.40g, -85.71%)
Sugars 6.67g (+3.84g, +135.69%)
Sugars, added N/A
Protein 0.44g (-1.45g, -76.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.6mg
Calcium, Ca16.0mg (-3.00mg, -15.79%)
Iron, Fe0.22mg (-1.14mg, -83.82%)
Potassium, K122.0mg (-10.00mg, -7.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total2.0ug
Manganese, Mn0.0mg
Zinc, Zn0.36mg
Vitamin B-60.033mg
Ingredients
Apple Juice From Concentrate (water, Apple Juice Concentrate), Cucumber Juice From Concentrate (water, Cucumber Juice Concentrate), Celery Juice From Concentrate (water, Celery Juice Concentrate), Kiwi Puree, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Kale Juice, Romaine Lettuce Juice, Spinach Puree, Green Bell Pepper Juice, Pineapple Juice From Concentrate (water, Pineapple Juice Concentrate), (chicory) Root Fiber, Natural Flavors, Spirulina Powder, Wheatgrass Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-15.00kcal, -26.32%)
Total Fat0.0g (-2.36g, -100.00%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 68.0mg (-7.00mg, -9.33%)
Total Carbohydrates 8.47g (+0.92g, +12.19%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 1.69g (-1.14g, -40.28%)
Sugars, added N/A
Protein 1.69g (-0.20g, -10.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.0mg (-1.36mg, -100.00%)
Potassium, K119.0mg (-13.00mg, -9.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coconut Water, Organic Ginger Root Juice, Organic Turmeric Root Juice, Organic Lemon Juice, Organic Cayenne Pepper, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-24.00kcal, -42.11%)
Total Fat0.0g (-2.36g, -100.00%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-4.00mg, -5.33%)
Total Carbohydrates 7.5g (-0.05g, -0.66%)
Dietary Fiber 0.4g (-2.40g, -85.71%)
Sugars 6.67g (+3.84g, +135.69%)
Sugars, added N/A
Protein 0.0g (-1.89g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.5mg
Calcium, Ca15.0mg (-4.00mg, -21.05%)
Iron, Fe0.21mg (-1.15mg, -84.56%)
Potassium, K121.0mg (-11.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apple Juice From Concentrate (water, Apple Juice Concentrate), Cucumber Juice From Concentrate (water, Cucumber Juice Concentrate), Celery Juice From Concentrate (water, Celery Juice Concentrate), Kiwi Puree, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Kale Juice, Romaine Lettuce Juice, Spinach Puree, Green Bell Pepper Juice, Pineapple Juice From Concentrate (water, Pineapple Juice Concentrate), (chicory) Root Fiber, Natural Flavors, Spirulina Powder, Vitamin C (ascorbic Acid), Wheatgrass Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-24.00kcal, -42.11%)
Total Fat1.11g (-1.25g, -52.97%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 64.0mg (-11.00mg, -14.67%)
Total Carbohydrates 6.11g (-1.44g, -19.07%)
Dietary Fiber 0.6g (-2.20g, -78.57%)
Sugars 4.17g (+1.34g, +47.35%)
Sugars, added N/A
Protein 0.56g (-1.33g, -70.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-11.00mg, -57.89%)
Iron, Fe0.44mg (-0.92mg, -67.65%)
Potassium, K133.0mg (+1.00mg, +0.76%)
Vitamin D, IUN/A
Ingredients
Coffee (filtered Water, Coffee), Almondmilk (filtered Water, Almonds), Cane Sugar, Cocoa (processed With Alkali), High Oleic Sunflower Oil, Salt, Natural Flavor, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to Protect Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-7.00kcal, -12.28%)
Total Fat1.67g (-0.69g, -29.24%)
Saturated Fat 0.28g (+0.04g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 58.0mg (-17.00mg, -22.67%)
Total Carbohydrates 8.33g (+0.78g, +10.33%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 4.44g (+1.61g, +56.89%)
Sugars, added N/A
Protein 0.56g (-1.33g, -70.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.0mg (-1.36mg, -100.00%)
Potassium, K144.0mg (+12.00mg, +9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Oats, Organic Coffee, Organic Sunflower Oil, Organic Cane Sugar, Sea Salt, Potassium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.81
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (-6.00kcal, -10.53%)
Total Fat1.05g (-1.31g, -55.51%)
Saturated Fat 0.63g (+0.39g, +162.50%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 57.0mg (-18.00mg, -24.00%)
Total Carbohydrates 9.28g (+1.73g, +22.91%)
Dietary Fiber 0.4g (-2.40g, -85.71%)
Sugars 8.02g (+5.19g, +183.39%)
Sugars, added N/A
Protein 1.27g (-0.62g, -32.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+15.00mg, +78.95%)
Iron, Fe0.0mg (-1.36mg, -100.00%)
Potassium, K118.0mg (-14.00mg, -10.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Coffee, Milk, Sugar, Nonfat Milk, Cream, Sodium Caseinate, Sucrose Fatty Acid Esters, Carrageenan, Polyglycerol Esters Of Fatty Acids, Natural Flavors