Hummus Snacking Meal by Fresh Pak Inc: Similar Foods
- Product:
- Hummus Snacking Meal
- Brand:
- Maker:
- Fresh Pak Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2421318/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal | |
| Total Fat | 2.36g | |
| Saturated Fat | 0.24g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 75.0mg | |
| Total Carbohydrates | 7.55g | |
| Dietary Fiber | 2.8g | |
| Sugars | 2.83g | |
| Sugars, added | N/A | |
| Protein | 1.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 1.36mg | |
| Potassium, K | 132.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cucumbers, Carrots, Sugar Snap Peas, Hummus (cooked Chickpeas, Tahini (sesame Butter), Water, Canola Oil, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+2.00kcal, +3.51%) | |
| Total Fat | 0.0g (-2.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-10.00mg, -13.33%) | |
| Total Carbohydrates | 11.76g (+4.21g, +55.76%) | |
| Dietary Fiber | 3.5g (+0.70g, +25.00%) | |
| Sugars | 4.71g (+1.88g, +66.43%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.64g, +86.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 1.06mg (-0.30mg, -22.06%) | |
| Potassium, K | 141.0mg (+9.00mg, +6.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Peas, Organic Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+2.00kcal, +3.51%) | |
| Total Fat | 0.0g (-2.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-10.00mg, -13.33%) | |
| Total Carbohydrates | 11.76g (+4.21g, +55.76%) | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 4.71g (+1.88g, +66.43%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.64g, +86.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 1.18mg (-0.18mg, -13.24%) | |
| Potassium, K | 141.0mg (+9.00mg, +6.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Peas, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+2.00kcal, +3.51%) | |
| Total Fat | 0.0g (-2.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-10.00mg, -13.33%) | |
| Total Carbohydrates | 11.76g (+4.21g, +55.76%) | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 4.71g (+1.88g, +66.43%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.64g, +86.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 1.18mg (-0.18mg, -13.24%) | |
| Potassium, K | 141.0mg (+9.00mg, +6.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Peas, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+1.00kcal, +1.75%) | |
| Total Fat | 0.42g (-1.94g, -82.20%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (+13.00mg, +17.33%) | |
| Total Carbohydrates | 11.67g (+4.12g, +54.57%) | |
| Dietary Fiber | 1.7g (-1.10g, -39.29%) | |
| Sugars | 1.25g (-1.58g, -55.83%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+0.61g, +32.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 0.67mg (-0.69mg, -50.74%) | |
| Potassium, K | 125.0mg (-7.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Onions, Organic Split Yellow Peas, Organic Brown Jasmine Rice, Organic Carrot Puree, Organic Split Red Lentils, Organic Ginger Puree (organic Ginger, Water), Organic Potato Starch, Organic Garlic Puree (organic Garlic, Water), Sea Salt, Organic Coriander Seeds, Organic Fennel Seeds, Organic Ground Turmeric, Organic Cumin Seeds, Organic Fenugreek, Organic Black Pepper, Black Cumin Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (-1.00kcal, -1.75%) | |
| Total Fat | 1.69g (-0.67g, -28.39%) | |
| Saturated Fat | 0.28g (+0.04g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 87.0mg (+12.00mg, +16.00%) | |
| Total Carbohydrates | 4.79g (-2.76g, -36.56%) | |
| Dietary Fiber | 0.3g (-2.50g, -89.29%) | |
| Sugars | 2.82g (-0.01g, -0.35%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+3.74g, +197.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-6.00mg, -31.58%) | |
| Iron, Fe | 0.85mg (-0.51mg, -37.50%) | |
| Potassium, K | 121.0mg (-11.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Peanuts, Cane Sugar, Cocoa (dutch Processed), Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+1.00kcal, +1.75%) | |
| Total Fat | 1.88g (-0.48g, -20.34%) | |
| Saturated Fat | 0.21g (-0.03g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (-17.00mg, -22.67%) | |
| Total Carbohydrates | 7.5g (-0.05g, -0.66%) | |
| Dietary Fiber | 0.4g (-2.40g, -85.71%) | |
| Sugars | 5.42g (+2.59g, +91.52%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.44g, +76.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 0.58mg (-0.78mg, -57.35%) | |
| Potassium, K | 133.0mg (+1.00mg, +0.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.42g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Ingredients | ||
|---|---|---|
Organic Soymilk (filtered Water, Whole Organic Soybeans), Organic Brown Rice Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (+7.00kcal, +12.28%) | |
| Total Fat | 2.02g (-0.34g, -14.41%) | |
| Saturated Fat | 1.16g (+0.92g, +383.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 66.0mg (-9.00mg, -12.00%) | |
| Total Carbohydrates | 12.72g (+5.17g, +68.48%) | |
| Dietary Fiber | 1.2g (-1.60g, -57.14%) | |
| Sugars | 10.98g (+8.15g, +287.99%) | |
| Sugars, added | N/A | |
| Protein | 0.58g (-1.31g, -69.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-10.00mg, -52.63%) | |
| Iron, Fe | 0.23mg (-1.13mg, -83.09%) | |
| Potassium, K | 130.0mg (-2.00mg, -1.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cantaloupe, Pineapple, Honeydew, Strawberries, Cream Cheese Fruit Dip (water, Cream Cheese Spread [pasteurized Cream And Skim Milk, Salt, Lactic Acid, Guar Gum, Locust Bean Gum, Sodium Phosphate, Carrageenan, Natural Flavors], Sugar, Lemon Juice From Concentrate, Modified Corn Starch, Distilled Vinegar, Natural And Artificial Flavor, Salt, Pectin, Titanium Dioxide, Dextrose, Cultured Dextrose, Xanthan Gum, Potassium Sorbate (to Protect Freshness)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (-11.00kcal, -19.30%) | |
| Total Fat | 1.25g (-1.11g, -47.03%) | |
| Saturated Fat | 0.21g (-0.03g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 79.0mg (+4.00mg, +5.33%) | |
| Total Carbohydrates | 9.58g (+2.03g, +26.89%) | |
| Dietary Fiber | 0.8g (-2.00g, -71.43%) | |
| Sugars | 7.92g (+5.09g, +179.86%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-1.06g, -56.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-11.00mg, -57.89%) | |
| Iron, Fe | 0.88mg (-0.48mg, -35.29%) | |
| Potassium, K | 138.0mg (+6.00mg, +4.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almondmilk (filtered Water, Almonds), Cane Sugar, Cocoa Processed With Alkali, Sea Salt, Potassium Citrate, Cinnamon, Red Pepper, Allspice, Natural Flavors, Guar Gum, Sunflower Lecithin, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (-11.00kcal, -19.30%) | |
| Total Fat | 1.67g (-0.69g, -29.24%) | |
| Saturated Fat | 1.04g (+0.80g, +333.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-4.00mg, -5.33%) | |
| Total Carbohydrates | 5.0g (-2.55g, -33.77%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 3.75g (+0.92g, +32.51%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+0.61g, +32.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-15.00mg, -78.95%) | |
| Iron, Fe | 0.0mg (-1.36mg, -100.00%) | |
| Potassium, K | 138.0mg (+6.00mg, +4.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Coconut Water, Coconut Cream (coconut Extract, Water), Pea Protein, Cane Sugar, Less Than 2% Of: Cocoa Processed With Alkali, Natural Flavors, Sea Salt, Gellan Gum And Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-4.00kcal, -7.02%) | |
| Total Fat | 1.94g (-0.42g, -17.80%) | |
| Saturated Fat | 0.14g (-0.10g, -41.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-8.00mg, -10.67%) | |
| Total Carbohydrates | 3.61g (-3.94g, -52.19%) | |
| Dietary Fiber | 1.9g (-0.90g, -32.14%) | |
| Sugars | 1.11g (-1.72g, -60.78%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+3.11g, +164.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-2.00mg, -10.53%) | |
| Iron, Fe | 0.56mg (-0.80mg, -58.82%) | |
| Potassium, K | 114.0mg (-18.00mg, -13.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Milk (filtered Water, Almonds), Koia Proprietary Protein Blend (brown Rice Protein, Pea Protein, Chickpea Protein), Cold Brew Coffee, Chicory Root Fiber, Organic Cane Sugar, Natural Flavors, Sunflower Lecithin, Potassium Citrate, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+2.00kcal, +3.51%) | |
| Total Fat | 0.0g (-2.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-10.00mg, -13.33%) | |
| Total Carbohydrates | 10.59g (+3.04g, +40.26%) | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 4.71g (+1.88g, +66.43%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.64g, +86.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+10.00mg, +52.63%) | |
| Iron, Fe | 1.06mg (-0.30mg, -22.06%) | |
| Potassium, K | 147.0mg (+15.00mg, +11.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peas, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+2.00kcal, +3.51%) | |
| Total Fat | 0.0g (-2.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-10.00mg, -13.33%) | |
| Total Carbohydrates | 11.76g (+4.21g, +55.76%) | |
| Dietary Fiber | 3.5g (+0.70g, +25.00%) | |
| Sugars | 4.71g (+1.88g, +66.43%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.64g, +86.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+10.00mg, +52.63%) | |
| Iron, Fe | 1.06mg (-0.30mg, -22.06%) | |
| Potassium, K | 147.0mg (+15.00mg, +11.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peas, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (+7.00kcal, +12.28%) | |
| Total Fat | 0.8g (-1.56g, -66.10%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 84.0mg (+9.00mg, +12.00%) | |
| Total Carbohydrates | 13.6g (+6.05g, +80.13%) | |
| Dietary Fiber | 1.6g (-1.20g, -42.86%) | |
| Sugars | 4.0g (+1.17g, +41.34%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (+0.51g, +26.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 0.24mg (-1.12mg, -82.35%) | |
| Potassium, K | 136.0mg (+4.00mg, +3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Golden Whole Kernel Corn, Water, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+2.00kcal, +3.51%) | |
| Total Fat | 0.0g (-2.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-10.00mg, -13.33%) | |
| Total Carbohydrates | 10.59g (+3.04g, +40.26%) | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 4.71g (+1.88g, +66.43%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.46g, +24.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+10.00mg, +52.63%) | |
| Iron, Fe | 1.06mg (-0.30mg, -22.06%) | |
| Potassium, K | 151.0mg (+19.00mg, +14.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Carrots, Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+2.00kcal, +3.51%) | |
| Total Fat | 0.0g (-2.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-10.00mg, -13.33%) | |
| Total Carbohydrates | 10.59g (+3.04g, +40.26%) | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 4.71g (+1.88g, +66.43%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.46g, +24.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+10.00mg, +52.63%) | |
| Iron, Fe | 1.06mg (-0.30mg, -22.06%) | |
| Potassium, K | 151.0mg (+19.00mg, +14.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peas, Carrots | ||