Fresh Gourmet Roasted & Salted Sunflower Kernels Salad Topping by Fresh Gourmet Company: Similar Foods
- Product:
- Roasted & Salted Sunflower Kernels Salad Topping
- Brand:
- Fresh Gourmet
- Maker:
- Fresh Gourmet Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603623/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal | |
| Total Fat | 60.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 20.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 640.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 56.67g (-3.33g, -5.55%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 16.67g (-3.33g, -16.65%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+3.33g, +16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-37.00mg, -33.64%) | |
| Iron, Fe | 4.33mg (+4.33mg) | |
| Potassium, K | 620.0mg (-20.00mg, -3.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 56.67g (-3.33g, -5.55%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 16.67g (-3.33g, -16.65%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+3.33g, +16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-37.00mg, -33.64%) | |
| Iron, Fe | 4.33mg (+4.33mg) | |
| Potassium, K | 620.0mg (-20.00mg, -3.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 57.89g (-2.11g, -3.52%) | |
| Saturated Fat | 6.14g (+1.14g, +22.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 15.79g (-4.21g, -21.05%) | |
| Dietary Fiber | 8.8g (-1.20g, -12.00%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 22.81g (+2.81g, +14.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-40.00mg, -36.36%) | |
| Iron, Fe | 4.39mg (+4.39mg) | |
| Potassium, K | 614.0mg (-26.00mg, -4.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Cottonseed Oil, Peanut Oil And Or Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 53.33g (-6.67g, -11.12%) | |
| Saturated Fat | 8.33g (+3.33g, +66.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+17.00mg, +4.25%) | |
| Total Carbohydrates | 20.0g (=) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+3.33g, +16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-13.00mg, -11.82%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 683.0mg (+43.00mg, +6.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Brazil Nuts, Pecans, Canola And Or Peanut And Or Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 56.67g (-3.33g, -5.55%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 16.67g (-3.33g, -16.65%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+3.33g, +16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-37.00mg, -33.64%) | |
| Iron, Fe | 4.33mg (+4.33mg) | |
| Potassium, K | 620.0mg (-20.00mg, -3.13%) | |
| Vitamin D, IU | 27.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 56.67g (-3.33g, -5.55%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 16.67g (-3.33g, -16.65%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+3.33g, +16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-37.00mg, -33.64%) | |
| Iron, Fe | 4.33mg (+4.33mg) | |
| Potassium, K | 620.0mg (-20.00mg, -3.13%) | |
| Vitamin D, IU | 27.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 53.33g (-6.67g, -11.12%) | |
| Saturated Fat | 10.0g (+5.00g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-17.00mg, -4.25%) | |
| Total Carbohydrates | 16.67g (-3.33g, -16.65%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+6.67g, +33.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-50.00mg, -45.45%) | |
| Iron, Fe | 1.67mg (+1.67mg) | |
| Potassium, K | 600.0mg (-40.00mg, -6.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Brazil Nuts, Pecans, Peanut And Or Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (-57.00kcal, -8.14%) | |
| Total Fat | 52.38g (-7.62g, -12.70%) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+5.00mg, +1.25%) | |
| Total Carbohydrates | 21.43g (+1.43g, +7.15%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 11.9g (+11.90g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.43g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-39.00mg, -35.45%) | |
| Iron, Fe | 5.0mg (+5.00mg) | |
| Potassium, K | 595.0mg (-45.00mg, -7.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roasted Sunflower Seed, Sugar, Mono And Diglycerides And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-67.00kcal, -9.57%) | |
| Total Fat | 53.33g (-6.67g, -11.12%) | |
| Saturated Fat | 8.33g (+3.33g, +66.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-17.00mg, -4.25%) | |
| Total Carbohydrates | 20.0g (=) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+3.33g, +16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-43.00mg, -39.09%) | |
| Iron, Fe | 1.33mg (+1.33mg) | |
| Potassium, K | 600.0mg (-40.00mg, -6.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Canola Oil, Salt, Corn Maltodextrin, Sugar, Spices, Sodium Diacetate, Corn Syrup Solids, Garlic Powder, Yeast Extract, Jalapeo Pepper, Citric Acid, Natural Flavor, Habanero Pepper, Malic Acid, Lime Juice, Dextrose, Extractives Of Paprika And Not More Than 2% Each Calcium Silicate And Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (-75.00kcal, -10.71%) | |
| Total Fat | 53.12g (-6.88g, -11.47%) | |
| Saturated Fat | 9.38g (+4.38g, +87.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-25.00mg, -6.25%) | |
| Total Carbohydrates | 21.88g (+1.88g, +9.40%) | |
| Dietary Fiber | 6.2g (-3.80g, -38.00%) | |
| Sugars | 9.38g (+9.38g) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+1.88g, +9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-41.00mg, -37.27%) | |
| Iron, Fe | 4.38mg (+4.38mg) | |
| Potassium, K | 650.0mg (+10.00mg, +1.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roasted Sunflower Seeds, Sugar, Mono Diglycerides, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (-75.00kcal, -10.71%) | |
| Total Fat | 53.12g (-6.88g, -11.47%) | |
| Saturated Fat | 9.38g (+4.38g, +87.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-25.00mg, -6.25%) | |
| Total Carbohydrates | 21.88g (+1.88g, +9.40%) | |
| Dietary Fiber | 6.2g (-3.80g, -38.00%) | |
| Sugars | 12.5g (+12.50g) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+1.88g, +9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-41.00mg, -37.27%) | |
| Iron, Fe | 4.38mg (+4.38mg) | |
| Potassium, K | 650.0mg (+10.00mg, +1.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roasted Sunflower Seeds, Sugar, Mono Diglycerides, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (-75.00kcal, -10.71%) | |
| Total Fat | 53.12g (-6.88g, -11.47%) | |
| Saturated Fat | 9.38g (+4.38g, +87.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-25.00mg, -6.25%) | |
| Total Carbohydrates | 21.88g (+1.88g, +9.40%) | |
| Dietary Fiber | 6.2g (-3.80g, -38.00%) | |
| Sugars | 9.38g (+9.38g) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+1.88g, +9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-41.00mg, -37.27%) | |
| Iron, Fe | 4.38mg (+4.38mg) | |
| Potassium, K | 650.0mg (+10.00mg, +1.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roasted Sunflower Seeds, Sugar, Mono Diglycerides, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (-75.00kcal, -10.71%) | |
| Total Fat | 53.12g (-6.88g, -11.47%) | |
| Saturated Fat | 9.38g (+4.38g, +87.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-25.00mg, -6.25%) | |
| Total Carbohydrates | 21.88g (+1.88g, +9.40%) | |
| Dietary Fiber | 6.2g (-3.80g, -38.00%) | |
| Sugars | 12.5g (+12.50g) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+1.88g, +9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-41.00mg, -37.27%) | |
| Iron, Fe | 4.38mg (+4.38mg) | |
| Potassium, K | 650.0mg (+10.00mg, +1.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roasted Sunflower Seeds, Sugar, Mono Diglycerides, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-93.00kcal, -13.29%) | |
| Total Fat | 53.57g (-6.43g, -10.72%) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 25.0g (+5.00g, +25.00%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+26.00mg, +23.64%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 650.0mg (+10.00mg, +1.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds Hazelnuts Prazils Pecans Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-93.00kcal, -13.29%) | |
| Total Fat | 53.57g (-6.43g, -10.72%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 17.86g (-2.14g, -10.70%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.43g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-28.00mg, -25.45%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 632.0mg (-8.00mg, -1.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels Peanut Oil Salt | ||