Fresh Gourmet Cheese & Garlic Groutons, Cheese & Garlic by Fresh Gourmet Company: Similar Foods

Product:
Cheese & Garlic Groutons, Cheese & Garlic
Brand:
Fresh Gourmet
Maker:
Fresh Gourmet Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2426032/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat14.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1071.0mg
Total Carbohydrates 57.14g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe0.0mg
Potassium, K129.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Sugar, Salt, 2% Or Less Of Yeast, Garlic*, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Milk, Whey, Romano Cheese From Cow's Milk (pasteurized Part Skim Milk, Cultures, Enzymes, Salt), Enzyme Modified Romano Cheese (pasteurized Cow's Milk, Cultures, Salt , Enzymes), Maltodextrin, Yeast Extract, Parsley*, Autolyzed Yeast, Onion*, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavors (milk), Unsalted Butter (pasteurized Cream, Natural Flavor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 71.43g (+14.29g, +25.01%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-14.00mg, -24.56%)
Iron, Fe0.0mg (=)
Potassium, K129.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Yeast, Salt, Sugar, 2% Or Less Of Maltodextrin, Garlic Powder, Whey, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Dehydrated Parsley, Torula Yeast, Cultured Whey, Citric Acid, Natural Flavors, Cream, Extractive Of Annatto (color), Turmeric (color), Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 71.43g (+14.29g, +25.01%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-14.00mg, -24.56%)
Iron, Fe0.0mg (=)
Potassium, K129.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Sugar, Salt, 2% Or Less Of Yeast, Maltodextrin, Garlic Powder, Milk, Onion*, Nonfat Milk, Butter Oil, Parsley*, Natural Flavors (milk), Lemon Juice Solids, Extractive Of Carrot (color), Extractive Of Paprika (color), Natural Smoke Flavor, Extractives Of Annatto And Turmeric (color), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 71.43g (+14.29g, +25.01%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-14.00mg, -24.56%)
Iron, Fe0.0mg (=)
Potassium, K143.0mg (+14.00mg, +10.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid (to Preserve Freshness]), Sugar, Yeast, 2% Or Less Of Salt, Whey, Wheat Gluten, Garlic Powder, Romano Cheese Solids From Cow's Milk (part Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Parsley, Onion Powder, Torula Yeast, Yeast Extract, Spices, Natural Flavors, Citric Acid, Disodium Inosinate, Disodium Guanylate, Ascorbic Acid, Maltodextrin, Enzymes, Extractives Of Annatto And Turmeric (color), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 71.43g (+14.29g, +25.01%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-14.00mg, -24.56%)
Iron, Fe0.0mg (=)
Potassium, K143.0mg (+14.00mg, +10.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Yeast, Salt, Sugar, 2% Or Less Of Maltodextrin, Wheat Gluten, Whey, Coconut Oil, Corn Syrup Solids, Garlic Powder, Romano Cheese Solids From Cow's Milk (part Skim Milk, Cheese Cultures, Salt, Enzymes), Spice, Dextrose, Buttermilk, Dehydrated Parsley, Extractives Of Annatto And Turmeric (color), Natural Flavors (milk), Sodium Caseinate, Dipotassium Phosphate, Paprika (color), Lactic Acid, Enzymes, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (+28.00mg, +21.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Whole Wheat Flour, Salt, Yeast, 2% Or Less Of Sugar, Maltodextrin, Wheat Gluten, Rye Meal, Garlic Powder, Caramel Color, Whey, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Dehydrated Parsley, Torula Yeast, Honey, Cultured Whey, Citric Acid, Natural Flavors, Cream, Extractives Of Annatto And Turmeric (color), Turmeric (color), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 71.43g (+14.29g, +25.01%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-28.00mg, -49.12%)
Iron, Fe0.0mg (=)
Potassium, K129.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Yeast, Garlic Powder, Salt, Sugar, 2% Or Less Of Natural Butter Flavor (milk), Maltodextrin, Turmeric Powder (color), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat21.43g (+7.14g, +49.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (+28.00mg, +21.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Garlic*, Romano Cheese Powder (romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Soybean Oil, Whey, Citric Acid), Salt, 2% Or Less Of Yeast, Sugar, Wheat Gluten, Parsley*, Natural Flavors (including Butter), Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme), Disodium Inosinate, Disodium Guanylate, Citric Acid, Extractives Of Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.86g (+3.57g, +24.98%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 60.71g (+3.57g, +6.25%)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe1.07mg (+1.07mg)
Potassium, K107.0mg (-22.00mg, -17.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Vegetable Oil (corn Oil, Sunflower Oil, Cottonseed Oil And Or Canola Oil), Sugar, Salad Style Mustard Powder [(distilled Vinegar, Mustard Seed, Salt, Turmeric), Maltodextrin, Modified Corn Starch And Natural Flavor], Salt, Honey Powder (cane Sugar And Honey), Monosodium Glutamate, Onion Powder, Natural Flavors, Citric Acid, Disodium Inosinate And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat15.0g (+0.71g, +4.97%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (-4.00mg, -0.37%)
Total Carbohydrates 73.33g (+16.19g, +28.33%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-30.00mg, -52.63%)
Iron, Fe0.0mg (=)
Potassium, K127.0mg (-2.00mg, -1.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, High Oleic Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Rosemary (1%), Brewer's Yeast & Wheat Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat15.0g (+0.71g, +4.97%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (-4.00mg, -0.37%)
Total Carbohydrates 73.33g (+16.19g, +28.33%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-30.00mg, -52.63%)
Iron, Fe0.0mg (=)
Potassium, K127.0mg (-2.00mg, -1.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, High Oleic Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Rosemary (1%), Brewer's Yeast, Wheat Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat16.67g (+2.38g, +16.66%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1095.0mg (+24.00mg, +2.24%)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.38g (+2.38g)
Sugars, added N/A
Protein 9.52g (-4.77g, -33.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe4.05mg (+4.05mg)
Potassium, K119.0mg (-10.00mg, -7.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated8.33g
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Corn Syrup, Canola And Or Soybean Oil, Barley Malt Extract, Leavening [yeast, Baking Soda, Ammonium Bicarbonate]), Bread Slices (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola And Or Soybean Oil, Salt, Nonfat Dry Milk, Whey, Corn Syrup, Monosodium Glutamate, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate], Citric Acid, Corn Syrup Solids, Sugar, Yeast, Garlic Powder, Worcestershire Sauce [molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Corn Starch, Calcium Citrate, Caramel Color, Disodium Inosinate, Disodium Guanylate, Soy Flour, Spices, Vinegar Powder, Wheat Starch), Wheat Squares (whole Wheat, Sugar, Salt), Cheese Flavored Rice Balls (white Rice Flour, Vegetable Oil [canola, Rice, Safflower And Or Sunflower Oil], Maltodextrin, Salt, Whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Buttermilk Solids, Natural Flavor, Onion Powder, Sugar, Disodium Phosphate, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid) Contains 2% Or Less Of Soybean Oil With Tbhq For Freshness, Worcestershire Seasoning (monosodium Glutamate, Salt, Corn Syrup Solids, Sugar, Maltodextrin, Yeast, Garlic Powder, Worcestershire Sauce [molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel Color, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat16.07g (+1.78g, +12.46%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.86mg (+3.86mg)
Potassium, K143.0mg (+14.00mg, +10.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated1.79g
Ingredients
Unbleached Enriched Flour (wheat Flour,niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Expeller Pressed Oleic Safflower Oil, Cheddar Cheese (made From Cultured Milk, Salt And Enzymes), Sea Salt, Autolyzed Yeast Extract, Leavening (baking Soda And Or Yeast), Annatto Extract (vegetable Color), Disodium Phosphate, Salt, Cream, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat16.07g (+1.78g, +12.46%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (=)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.86mg (+3.86mg)
Potassium, K143.0mg (+14.00mg, +10.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated1.79g
Ingredients
Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Expeller Pressed Eleic Safflower Oil, Cheddar Cheese (made From Cultured Milk, Salt And Enzymes), Sea Salt, Autolyzed Yeast Extract, Leavening (baking Soda And Or Yeast), Annatto Extract (vegetable Color), Disodium Phosphate, Salt, Cream, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat15.0g (+0.71g, +4.97%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (-4.00mg, -0.37%)
Total Carbohydrates 70.0g (+12.86g, +22.51%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-40.00mg, -70.18%)
Iron, Fe0.0mg (=)
Potassium, K120.0mg (-9.00mg, -6.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, High Oleic Sunflower Oil, Extra Virgin Olive Oil, Sea Salt (3%), Brewer's Yeast & Wheat Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.05
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+5.00kcal, +1.17%)
Total FatN/A
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 1049.0mg (-22.00mg, -2.05%)
Total Carbohydrates 72.3g (+15.16g, +26.53%)
Dietary Fiber 2.8g (+2.80g)
Sugars 5.6g (+5.60g)
Sugars, added N/A
Protein 8.3g (-5.99g, -41.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-17.00mg, -29.82%)
Iron, Fe3.7mg (+3.70mg)
Potassium, K150.0mg (+21.00mg, +16.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)13.1g
Fatty acids, total monounsaturated3.2g
Fatty acids, total polyunsaturated7.5g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat, Salt Contains 2% Or Less Of Tomato Powder, Dried Parsley, Buttermilk, Yeast, Citric Acid, Onion Powder, Yeast Extract, Spices, Low Moisture Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Bht For Freshness, Soy Lecithin