Market District Chicken Salad Croissant by Fresh Food Manufacturing: Similar Foods

Product:
Chicken Salad Croissant
Brand:
Market District
Maker:
Fresh Food Manufacturing

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1948580/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat19.0g
Saturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 385.0mg
Total Carbohydrates 23.0g
Dietary Fiber 1.0g
Sugars 4.0g
Sugars, added N/A
Protein 8.5g
Core Vitamins and Minerals
Vitamin A, IU250.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca50.0mg
Iron, Fe1.35mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (cooked Chicken (white Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Mayonnaise (soybean Oil, Eggs, Water, Egg Yolk (egg Yolks, Salt), Sugar, White Distilled Vinegar, Salt, Lemon Juice (lemon Juice Concentrate, Water), Paprika), Celery, Contains Less Than 2% Lemon Juice, Modified Corn Starch, Onions), Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Potassium Sorbate Preservative, Citric Acid Preservative, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Calcium Propionate Preservative, Calcium Sulfate, Dextrose, Sugar, Wheat Flour, Maltodextrin, Enzymes, Natural And Artificial Flavors, Ascorbic Acid (dough Conditioner), Acacia (gum Arabic), Calcium Phosphate, High Oleic Canola Oil Capric Acid And Caprylic Acid Triglyceride Blend), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat20.0g (+1.00g, +5.26%)
Saturated Fat 7.5g (+3.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 388.0mg (+3.00mg, +0.78%)
Total Carbohydrates 25.0g (+2.00g, +8.70%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 2.5g (-1.50g, -37.50%)
Sugars, added N/A
Protein 3.75g (-4.75g, -55.88%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid11.2mg (+10.00mg, +833.33%)
Calcium, Ca25.0mg (-25.00mg, -50.00%)
Iron, Fe1.35mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Green Jalapeno Peppers [peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (preservatives)], Vegetable Oil (soybean And Or Canola Oil), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% Or Less Of Dextrose, Distilled Vinegar, Dried Garlic, Dried Onion, Extractives Of Paprika (for Color) And Annatto (for Color), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Nonfat Milk, Salt, Sodium Alginate, Spices, Wheat Gluten, Yeast, Yeast Nutrients (calcium Sulfate, Ammonium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat5.0g (-14.00g, -73.68%)
Saturated Fat 1.25g (-3.25g, -72.22%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+13.00mg, +52.00%)
Sodium 375.0mg (-10.00mg, -2.60%)
Total Carbohydrates 50.0g (+27.00g, +117.39%)
Dietary Fiber 5.0g (+4.00g, +400.00%)
Sugars 10.0g (+6.00g, +150.00%)
Sugars, added N/A
Protein 10.0g (+1.50g, +17.65%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid1.5mg (+0.30mg, +25.00%)
Calcium, Ca50.0mg (=)
Iron, Fe3.15mg (+1.80mg, +133.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Eggs, Sugar, Canola Oil, Invert Sugar, Butter, Bakers Yeast, Skim Milk, Salt, Wheat Gluten, Mono And Diglycerides, Milk Proteins, Dried Yeast, Natural Flavorings, Malted Rye Flour, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-29.00kcal, -9.67%)
Total Fat14.12g (-4.88g, -25.68%)
Saturated Fat 2.35g (-2.15g, -47.78%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-13.00mg, -52.00%)
Sodium 365.0mg (-20.00mg, -5.19%)
Total Carbohydrates 28.24g (+5.24g, +22.78%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 8.24g (-0.26g, -3.06%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-15.00IU, -6.00%)
Vitamin C, total ascorbic acid1.4mg (+0.20mg, +16.67%)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.12mg (+0.77mg, +57.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (with Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (soybean, Canola And Or Corn Oil), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Contains 2% Or Less Textured Soy Flour, Green Chilies (with Salt, Citric Acid, Calcium Chloride), Beans, Spices, Flavor, Dehydrated Onion, Jalapeno Puree (with Salt, Acetic Acid), Salt, Modified Corn Starch, Tomato Paste (tomatoes), Dough Conditioners (salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L Cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-34.00kcal, -11.33%)
Total Fat13.92g (-5.08g, -26.74%)
Saturated Fat 3.8g (-0.70g, -15.56%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 392.0mg (+7.00mg, +1.82%)
Total Carbohydrates 26.58g (+3.58g, +15.57%)
Dietary Fiber 2.5g (+1.50g, +150.00%)
Sugars 1.27g (-2.73g, -68.25%)
Sugars, added N/A
Protein 8.86g (+0.36g, +4.24%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (+3.00IU, +1.20%)
Vitamin C, total ascorbic acid3.0mg (+1.80mg, +150.00%)
Calcium, Ca76.0mg (+26.00mg, +52.00%)
Iron, Fe0.91mg (-0.44mg, -32.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken Leg Meat, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Pasteurized Blended Cheddar Cheese (milk, Culture, Salt, Sodium Citrate, Enzymes, Apocarotenal [color]), Pasteurized Process Cheese Spread (american Cheese [milk, Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Apocarotenal [color]), Cream Cheese (pasteurized Cultured Milk & Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gum]), Bell Peppers, Corn Starch, Water, Textured Wheat Protein (wheat Gluten, Wheat Starch, Phosphate, Mixed Tocopherols), Onions, Contains 2% Or Less Of: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Cheddar Cheese Flavor (milk, Whey, Corn Syrup, Sugar, Salt, Cheese Culture, Sodium Phosphate, Enzymes), Jalapenos (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Gelatin, Vinegar, Salt, Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Flavorings Tortilla: Corn Flour (ground Corn, Trace Of Lime), Water, Salt, Modified Food Starch Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-26.00kcal, -8.67%)
Total Fat13.1g (-5.90g, -31.05%)
Saturated Fat 5.36g (+0.86g, +19.11%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+11.00mg, +44.00%)
Sodium 369.0mg (-16.00mg, -4.16%)
Total Carbohydrates 27.38g (+4.38g, +19.04%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 10.71g (+6.71g, +167.75%)
Sugars, added N/A
Protein 10.71g (+2.21g, +26.00%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (-12.00IU, -4.80%)
Vitamin C, total ascorbic acid1.4mg (+0.20mg, +16.67%)
Calcium, Ca24.0mg (-26.00mg, -52.00%)
Iron, Fe1.71mg (+0.36mg, +26.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Roll Wrapper: (bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, And Soybean Oil), Filling: Grilled Chicken (boneless, Skinless Chicken Breast With Rib Meat, Water, Canola Oil, Modified Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Cream Cheese (pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Brown Sugar, Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt & Enzymes, Powdered Cellulose [added To Prevent Caking]), Green Onions, Chipotle Adobo Puree (water, Onion, Dried Chipotle Peppers, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Eggs, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.67
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+18.00kcal, +6.00%)
Total Fat31.82g (+12.82g, +67.47%)
Saturated Fat 4.55g (+0.05g, +1.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 364.0mg (-21.00mg, -5.45%)
Total Carbohydrates 9.09g (-13.91g, -60.48%)
Dietary Fiber 2.3g (+1.30g, +130.00%)
Sugars 4.55g (+0.55g, +13.75%)
Sugars, added N/A
Protein 4.55g (-3.95g, -46.47%)
Core Vitamins and Minerals
Vitamin A, IU227.0IU (-23.00IU, -9.20%)
Vitamin C, total ascorbic acid8.2mg (+7.00mg, +583.33%)
Calcium, Ca45.0mg (-5.00mg, -10.00%)
Iron, Fe0.82mg (-0.53mg, -39.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*cold Pressed Extra Virgin Olive Oil, Filtered Water, *unfiltered Apple Cider Vinegar, *lemon Juice, *hemp Seeds, *coconut Palm Sugar, Nutritional Yeast, *minced Garlic, *minced Onion, Gray Sea Salt, *dill, *black Pepper, *red Bell Pepper, *parsley, *chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.67
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+18.00kcal, +6.00%)
Total Fat31.82g (+12.82g, +67.47%)
Saturated Fat 4.55g (+0.05g, +1.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 364.0mg (-21.00mg, -5.45%)
Total Carbohydrates 9.09g (-13.91g, -60.48%)
Dietary Fiber 2.3g (+1.30g, +130.00%)
Sugars 4.55g (+0.55g, +13.75%)
Sugars, added N/A
Protein 4.55g (-3.95g, -46.47%)
Core Vitamins and Minerals
Vitamin A, IU227.0IU (-23.00IU, -9.20%)
Vitamin C, total ascorbic acid8.2mg (+7.00mg, +583.33%)
Calcium, Ca45.0mg (-5.00mg, -10.00%)
Iron, Fe0.82mg (-0.53mg, -39.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*cold Pressed Extra Virgin Olive Oil, Filtered Water, *unfiltered Apple Cider Vinegar, *lemon Juice, *hemp Seeds, *coconut Palm Sugar, Nutritional Yeast, *minced Garlic, *minced Onion, Gray Sea Salt, *dill, *black Pepper, *red Bell Pepper, *parsley, *chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.19
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-26.00kcal, -8.67%)
Total Fat12.39g (-6.61g, -34.79%)
Saturated Fat 3.98g (-0.52g, -11.56%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-12.00mg, -48.00%)
Sodium 354.0mg (-31.00mg, -8.05%)
Total Carbohydrates 34.51g (+11.51g, +50.04%)
Dietary Fiber 2.7g (+1.70g, +170.00%)
Sugars 1.77g (-2.23g, -55.75%)
Sugars, added N/A
Protein 7.08g (-1.42g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+15.00IU, +6.00%)
Vitamin C, total ascorbic acid2.1mg (+0.90mg, +75.00%)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe2.39mg (+1.04mg, +77.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef, Pinto Beans, Cheese Sauce Mix (whey, Modified Food Starch, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey Protein Concentrate, Less Than 2% Of Butter Milk Solids, Sodium Phosphate, Cream, Lactic Acid, Yellow 5, Yellow 6) Vegetable Oil (soybean, Canola And Or Corn Oil) Tomato Paste, Contains 2% Or Less Textured Vegetable Protein, Dehydrated Onion, Chili Pepper, Salt, Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Spice, Garlic Powder, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Modified Food Starch, Paprika Crushed Red Pepper, Oregano, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat16.25g (-2.75g, -14.47%)
Saturated Fat 6.25g (+1.75g, +38.89%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 338.0mg (-47.00mg, -12.21%)
Total Carbohydrates 31.25g (+8.25g, +35.87%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 2.5g (-1.50g, -37.50%)
Sugars, added N/A
Protein 5.0g (-3.50g, -41.18%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid11.2mg (+10.00mg, +833.33%)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.45mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.38g
Fatty acids, total polyunsaturated5.0g
Ingredients
Green Jalapeno Peppers [peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (preservative)], Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Xanthan And Or Guar Gums)), Bleached Wheat Flour, Wheat Flour, Vegetable Oil (soybean And Or Canola), Water, Palm Oil, Food Starch Modified Contains 2% Or Less Of Apocarotenal (color), Cellulose Gum, Dextrose, Extractives Of Paprika, Annatto, And Turmeric (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Mono And Diglycerides, Salt, Sugar, Turmeric Oleoresin (color), Wheat Starch, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.53
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+5.00kcal, +1.67%)
Total Fat17.19g (-1.81g, -9.53%)
Saturated Fat 7.81g (+3.31g, +73.56%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-5.00mg, -20.00%)
Sodium 422.0mg (+37.00mg, +9.61%)
Total Carbohydrates 26.56g (+3.56g, +15.48%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 1.56g (-2.44g, -61.00%)
Sugars, added N/A
Protein 9.38g (+0.88g, +10.35%)
Core Vitamins and Minerals
Vitamin A, IU234.0IU (-16.00IU, -6.40%)
Vitamin C, total ascorbic acid1.9mg (+0.70mg, +58.33%)
Calcium, Ca16.0mg (-34.00mg, -68.00%)
Iron, Fe2.11mg (+0.76mg, +56.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Beef, Water, Bread Crumbs (unbleached Wheat Flour [wheat Flour, Ascorbic Acid, Malt], Water, Yeast, Sugar, Palm Oil, Salt), Seasoning (spices, Sugar, Monosodium Glutamate, Salt, Paprika, Dehydrated Onion And Garlic, Spice Extractive And Less Than 2% Silicon Dioxide And Soy Oil Added To Prevent Caking) Textured Vegetable Protein Product (soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)), Dehydrated Onion, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color) Crust: Bleached Enriched Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Shortening (palm Oil), Water, Beef Suet, Artificial Yellow Color (water, Fd&c Yellow #5, Citric Acid, Fd&c Yellow #6, Sodium Benzoate [preservative], Fd&c Red #40), Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.27
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-41.00kcal, -13.67%)
Total Fat8.24g (-10.76g, -56.63%)
Saturated Fat 4.12g (-0.38g, -8.44%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-1.00mg, -4.00%)
Sodium 412.0mg (+27.00mg, +7.01%)
Total Carbohydrates 34.12g (+11.12g, +48.35%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 10.59g (+6.59g, +164.75%)
Sugars, added N/A
Protein 5.88g (-2.62g, -30.82%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-15.00IU, -6.00%)
Vitamin C, total ascorbic acid4.2mg (+3.00mg, +250.00%)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe0.42mg (-0.93mg, -68.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel (wheat Flour, Water, Honey, Soybean Oil, Yeast, Sugar, Salt, Corn Starch, Ascorbic Acid, Sorbitan Monostearate, Soy Lecithin, Corn Syrup Solids), Filling (cream Cheese [pasteurized Milk And Cream, Skim Milk, Salt, Carob Bean Gum, Cheese Culture], Brown Sugar, Water, Apples, Modified Cornstarch, Natural Flavor, Spices, Ascorbic Acid, Calcium Chloride, Citric Acid), Topping (sugar, Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Spices, Modified Corn Starch, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+24.00kcal, +8.00%)
Total Fat6.76g (-12.24g, -64.42%)
Saturated Fat 0.0g (-4.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+16.00mg, +64.00%)
Sodium 378.0mg (-7.00mg, -1.82%)
Total Carbohydrates 59.46g (+36.46g, +158.52%)
Dietary Fiber 2.7g (+1.70g, +170.00%)
Sugars 18.92g (+14.92g, +373.00%)
Sugars, added N/A
Protein 10.81g (+2.31g, +27.18%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (+20.00IU, +8.00%)
Vitamin C, total ascorbic acid3.2mg (+2.00mg, +166.67%)
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe3.89mg (+2.54mg, +188.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shepherd's Grain Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Eggs [eggs, Water, Citric Acid], Granulated Cane Sugar, Raisins, Non Gmo Project Certified Canola Oil, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.22
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (+19.00kcal, +6.33%)
Total Fat7.45g (-11.55g, -60.79%)
Saturated Fat 4.26g (-0.24g, -5.33%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+7.00mg, +28.00%)
Sodium 383.0mg (-2.00mg, -0.52%)
Total Carbohydrates 53.19g (+30.19g, +131.26%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 17.02g (+13.02g, +325.50%)
Sugars, added N/A
Protein 8.51g (+0.01g, +0.12%)
Core Vitamins and Minerals
Vitamin A, IU213.0IU (-37.00IU, -14.80%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe0.77mg (-0.58mg, -42.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Water, Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Salt, Carob Bean Gum, Xanthan Gum, Cheese Culture), Honey, Egg White, Sugar, Brown Sugar, Kosher Salt, Nutritional Yeast, Cinnamon, Cinnamon Squares (organic Whole Wheat Flour, Organic Cane Sugar, Organic Whole Grain Brown Rice Flour, Organic Oat Hull Fiber, Organic Cinnamon, Calcium Carbonate, Sea Salt, Mixed Tocopherols Added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.83
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-50.00kcal, -16.67%)
Total Fat10.64g (-8.36g, -44.00%)
Saturated Fat 1.86g (-2.64g, -58.67%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+12.00mg, +48.00%)
Sodium 372.0mg (-13.00mg, -3.38%)
Total Carbohydrates 21.28g (-1.72g, -7.48%)
Dietary Fiber 3.7g (+2.70g, +270.00%)
Sugars 4.26g (+0.26g, +6.50%)
Sugars, added N/A
Protein 16.49g (+7.99g, +94.00%)
Core Vitamins and Minerals
Vitamin A, IU266.0IU (+16.00IU, +6.40%)
Vitamin C, total ascorbic acid1.9mg (+0.70mg, +58.33%)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe1.91mg (+0.56mg, +41.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
12 Grain Bread (100% Whole Grain Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Rye, Oats, Barley, Corn Millet, Rice Flour, Canola Oil (non Hydrogenated), Triticale, Sunflower Nutmeats, Sesame Seeds, Flaxmeal, Buckwheat, Salt, Raisin Juice Concentrate, Contains 2% Or Less Of The Following: Cultured Whey, Vinegar, Soy Lecithin), Rotisserie Chicken (chicken Breast Meat, Water, Contains 2% Or Less: Chicken Broth, Natural Flavors, Corn Starch, Sea Salt), Herb Mayonnaise (mayonnaise (soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors), Lemon Juice (lemon Juice From Concentrate (water, Concentrated Lemon Juice), Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite (preservatives), Lemon Oil ), Parsley, Granulated Garlic, Fresh Chives, Salt, Cracked Black Pepper, Thyme), Fresh Spinach, Butter (cream And Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.03
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-50.00kcal, -16.67%)
Total Fat22.5g (+3.50g, +18.42%)
Saturated Fat 8.33g (+3.83g, +85.11%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-4.00mg, -16.00%)
Sodium 400.0mg (+15.00mg, +3.90%)
Total Carbohydrates 11.67g (-11.33g, -49.26%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 8.33g (+4.33g, +108.25%)
Sugars, added N/A
Protein 1.67g (-6.83g, -80.35%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe1.2mg (-0.15mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onions, Double Cream, Rapeseed Oil, Tomato Paste, Sugar, Butter, Modified Corn Starch, Spices, Dried Onion, Salt, Garlic Puree (garlic, Citric Acid As Acidulant), Citric Acid (acidulant), Fenugreek Leaf, Dried Coriander Leaf, Ginger Puree (ginger, Citric Acid As Acidulant), Spice Extract