Shells & White Cheddar Cheese by Fresh & Easy: Similar Foods

Product:
Shells & White Cheddar Cheese
Brand:
N/A
Maker:
Fresh & Easy

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/356550/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Shells & White Cheddar Cheese by Fresh & Easy

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat4.93g
Saturated Fat 2.82g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 662.0mg
Total Carbohydrates 64.79g
Dietary Fiber 2.8g
Sugars 1.41g
Sugars, added N/A
Protein 15.49g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.01mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Petite Pasta Shells [organic Durum Wheat Semolina Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)], Organic White Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzymes, Organic Nonfat Milk, Organic Whey, Disodium Phosphate), Organic Natural Flavor, Organic Nonfat Milk, Lactic Acid, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
La Fiesta, Pan Rayado Bread Crumbs by La Fiesta Food Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+9.00kcal, +2.37%)
Total Fat3.57g (-1.36g, -27.59%)
Saturated Fat 7.14g (+4.32g, +153.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 661.0mg (-1.00mg, -0.15%)
Total Carbohydrates 71.43g (+6.64g, +10.25%)
Dietary Fiber 7.1g (+4.30g, +153.57%)
Sugars 7.14g (+5.73g, +406.38%)
Sugars, added N/A
Protein 14.29g (-1.20g, -7.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+2.85mg, +282.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Corn Syrup, Water, Contains 2% Or Less Of The Following: Soybean Oil, And Or Canola Oil, Salt, Yeast, Whey And Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.94
La Fiesta Bread Crumbs Seasoned by La Fiesta Food Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+9.00kcal, +2.37%)
Total Fat3.57g (-1.36g, -27.59%)
Saturated Fat 7.14g (+4.32g, +153.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 668.0mg (+6.00mg, +0.91%)
Total Carbohydrates 71.43g (+6.64g, +10.25%)
Dietary Fiber 7.1g (+4.30g, +153.57%)
Sugars 7.14g (+5.73g, +406.38%)
Sugars, added N/A
Protein 14.29g (-1.20g, -7.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+2.85mg, +282.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Crumbs (enriched Wheat Flour [niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid], Corn Syrup, Water Contains 2% Or Less Of The Following: Soybean Oil, And Or Canola Oil, Salt, Yeast, Whey And Soy Flour), Onion Granulated, Garlic Granulated, Onion Salt, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
Wegmans, Whole Wheat Baked Crackers by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat7.81g (+2.88g, +58.42%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 656.0mg (-6.00mg, -0.91%)
Total Carbohydrates 75.0g (+10.21g, +15.76%)
Dietary Fiber 9.4g (+6.60g, +235.71%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 9.38g (-6.11g, -39.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (+1.24mg, +122.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat, High Oleic Safflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
Meijer Butter 94% Fat Free Microwave Popcorn, Butter by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-13.00kcal, -3.42%)
Total Fat6.67g (+1.74g, +35.29%)
Saturated Fat 1.67g (-1.15g, -40.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 667.0mg (+5.00mg, +0.76%)
Total Carbohydrates 73.33g (+8.54g, +13.18%)
Dietary Fiber 13.3g (+10.50g, +375.00%)
Sugars N/A
Sugars, added N/A
Protein 13.33g (-2.16g, -13.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (+1.39mg, +137.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Natural Flavor, Annatto Coloring And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
Meijer 94% Fat Free Microwave Popcorn, 94% Fat Free by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-13.00kcal, -3.42%)
Total Fat6.67g (+1.74g, +35.29%)
Saturated Fat 1.67g (-1.15g, -40.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 667.0mg (+5.00mg, +0.76%)
Total Carbohydrates 73.33g (+8.54g, +13.18%)
Dietary Fiber 13.3g (+10.50g, +375.00%)
Sugars N/A
Sugars, added N/A
Protein 13.33g (-2.16g, -13.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (+1.39mg, +137.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Natural Flavor, Annatto Coloring And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
Weisenberger's Pizza Crust Mix by Weisenberger Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-13.00kcal, -3.42%)
Total Fat3.33g (-1.60g, -32.45%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 667.0mg (+5.00mg, +0.76%)
Total Carbohydrates 73.33g (+8.54g, +13.18%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 10.0g (+8.59g, +609.22%)
Sugars, added N/A
Protein 10.0g (-5.49g, -35.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+3.79mg, +375.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Vegetable Shortening (soybean Oil), Yeast, Sugar, Salt, Nonfat Dry Milk, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.17
Snyder's Of Hanover, Sourdough Nibblers by Snyder's Lance, Inc

All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (-4.00kcal, -1.05%)
Total Fat0.0g (-4.93g, -100.00%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 659.0mg (-3.00mg, -0.45%)
Total Carbohydrates 82.35g (+17.56g, +27.10%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 2.35g (+0.94g, +66.67%)
Sugars, added N/A
Protein 9.41g (-6.08g, -39.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.24mg (+3.23mg, +319.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.4mg
Niacin4.706mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water Salt, Yeast, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
Partners Snack Crackers, Sweet Onion by Partners, A Tasteful Choice Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat10.0g (+5.07g, +102.84%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 667.0mg (+5.00mg, +0.76%)
Total Carbohydrates 66.67g (+1.88g, +2.90%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 6.67g (+5.26g, +373.05%)
Sugars, added N/A
Protein 13.33g (-2.16g, -13.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+3.79mg, +375.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Walla Walla Sweet Onion, Cane Sugar, Expeller Pressed Non Gmo Canola Oil, Butter (cream, Salt), Sesame Seeds, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
Cadia, Organic Bite Size Stoneground Crackers, Stoneground Crackers by Cadia

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat6.67g (+1.74g, +35.29%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 667.0mg (+5.00mg, +0.76%)
Total Carbohydrates 73.33g (+8.54g, +13.18%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 10.0g (-5.49g, -35.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+0.19mg, +18.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Organic Canola Oil, Salt, Organic Sugar, Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
Tazah Rusk Toast, Rye, Sesame Seeds by Karabetian Import & Export

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat7.14g (+2.21g, +44.83%)
Saturated Fat 3.57g (+0.75g, +26.60%)
Trans Fat 1.79g (+1.79g)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 679.0mg (+17.00mg, +2.57%)
Total Carbohydrates 67.86g (+3.07g, +4.74%)
Dietary Fiber 7.1g (+4.30g, +153.57%)
Sugars 7.14g (+5.73g, +406.38%)
Sugars, added N/A
Protein 10.71g (-4.78g, -30.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.01mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Rye Flour 25%, Sesame Seeds 5%, Vegetable Fat (palm Oil), Vinegar, Yeast, Wheat Gluten, Salt, Sugar, Flour Treatment Agent (l Cysteine, Ascorbic Acid), Wheat Malt Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
Bremner, Wafers, Original, Original by Bremner Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat10.0g (+5.07g, +102.84%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 667.0mg (+5.00mg, +0.76%)
Total Carbohydrates 73.33g (+8.54g, +13.18%)
Dietary Fiber 6.7g (+3.90g, +139.29%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 13.33g (-2.16g, -13.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.39mg, +137.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Canola Oil, Salt, Leavening (yeast, Baking Soda), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
Partners Snack Crackers, Olive Oil & Herb by Partners, A Tasteful Choice Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat10.0g (+5.07g, +102.84%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 667.0mg (+5.00mg, +0.76%)
Total Carbohydrates 66.67g (+1.88g, +2.90%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 6.67g (+5.26g, +373.05%)
Sugars, added N/A
Protein 13.33g (-2.16g, -13.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+3.79mg, +375.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Baking Soda, Basil, Dried Olives (olives, Salt, Lactic Acid), Oregano, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
Royal Montego Jamaican Style Festival Dough Mix, Jamaican Style by Royal Montego Trading Llc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-12.00kcal, -3.16%)
Total Fat1.32g (-3.61g, -73.23%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 658.0mg (-4.00mg, -0.60%)
Total Carbohydrates 78.95g (+14.16g, +21.86%)
Dietary Fiber 2.6g (-0.20g, -7.14%)
Sugars 13.16g (+11.75g, +833.33%)
Sugars, added N/A
Protein 7.89g (-7.60g, -49.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.74mg (+3.73mg, +369.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Cornmeal, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate And Sodium Aluminum Pyrophosphate), Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils, Mono And Diglycerides, Propylene Glycol, Polysorbate 60, Soy Lecithin) Mono And Diesters Of Fats, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
Giant Wheat Specialty Crackers by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat13.33g (+8.40g, +170.39%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 667.0mg (+5.00mg, +0.76%)
Total Carbohydrates 66.67g (+1.88g, +2.90%)
Dietary Fiber 6.7g (+3.90g, +139.29%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 6.67g (-8.82g, -56.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.39mg, +137.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Whole Wheat Flour, Canola Oil, Sesame Seeds, Wheat Bran, Sugar, Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Poppy Seeds, Minced Onion, Salt, Garlic Powder, Onion Powder, Sodium Bicarbonate, Mono Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
Kings Multigrain Crackers by Kings Super Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat13.33g (+8.40g, +170.39%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 667.0mg (+5.00mg, +0.76%)
Total Carbohydrates 66.67g (+1.88g, +2.90%)
Dietary Fiber 6.7g (+3.90g, +139.29%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 6.67g (-8.82g, -56.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.39mg, +137.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Whole Wheat Flour, Canola Oil, Sesame Seeds, Sugar, Wheat Bran, Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax) Salt, Poppy Seeds, Minced Onion, Garlic Powder, Onion Powder, Sodium Bicarbonate, Mono Calcium Phosphate