Ham & Cheese Breakfast Scramble With Roasted Potatoes by Fresh & Easy: Similar Foods

Product:
Ham & Cheese Breakfast Scramble With Roasted Potatoes
Brand:
N/A
Maker:
Fresh & Easy

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/506454/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal
Total Fat5.16g
Saturated Fat 1.41g
Trans Fat 0.0g
Cholesterol 101.0mg
Sodium 169.0mg
Total Carbohydrates 9.86g
Dietary Fiber 0.9g
Sugars 1.41g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IU235.0IU
Vitamin C, total ascorbic acid16.9mg
Calcium, Ca38.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Breakfast Potatoes, [potato, Fajita Blend (green Bell Pepper, Red Bell Pepper, Yellow Onion), Canola Oil, Salt, Chili Powder, Parsley, Paprika, Black Pepper], Scrambled Eggs (egg, Canola Oil, Distilled Vinegar), Ham (pork, Water, Salt, Sugar, Celery Juice Powder), Cheddar Cheese, (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+3.00kcal, +2.91%)
Total Fat1.18g (-3.98g, -77.13%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 147.0mg (+46.00mg, +45.54%)
Sodium 188.0mg (+19.00mg, +11.24%)
Total Carbohydrates 0.0g (-9.86g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 21.18g (+18.83g, +801.28%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid2.8mg (-14.10mg, -83.43%)
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp (shellfish), Salt, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+3.00kcal, +2.91%)
Total Fat1.18g (-3.98g, -77.13%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 147.0mg (+46.00mg, +45.54%)
Sodium 188.0mg (+19.00mg, +11.24%)
Total Carbohydrates 0.0g (-9.86g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 21.18g (+18.83g, +801.28%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid2.8mg (-14.10mg, -83.43%)
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp (shellfish), Salt, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+3.00kcal, +2.91%)
Total Fat1.18g (-3.98g, -77.13%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 147.0mg (+46.00mg, +45.54%)
Sodium 188.0mg (+19.00mg, +11.24%)
Total Carbohydrates 0.0g (-9.86g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 21.18g (+18.83g, +801.28%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid2.8mg (-14.10mg, -83.43%)
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp [shellfish], Salt And Sodium Tripolyphosphate [to Retain Moisture]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+3.00kcal, +2.91%)
Total Fat1.18g (-3.98g, -77.13%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 147.0mg (+46.00mg, +45.54%)
Sodium 188.0mg (+19.00mg, +11.24%)
Total Carbohydrates 0.0g (-9.86g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 21.18g (+18.83g, +801.28%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid2.8mg (-14.10mg, -83.43%)
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp (shellfish), Salt, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.63
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+3.00kcal, +2.91%)
Total Fat1.76g (-3.40g, -65.89%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 153.0mg (+52.00mg, +51.49%)
Sodium 147.0mg (-22.00mg, -13.02%)
Total Carbohydrates 1.18g (-8.68g, -88.03%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 20.0g (+17.65g, +751.06%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-15.50mg, -91.72%)
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Shrimp (farm Raised), Salt, Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.23
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+19.00kcal, +18.45%)
Total Fat4.58g (-0.58g, -11.24%)
Saturated Fat 1.53g (+0.12g, +8.51%)
Trans Fat 0.0g (=)
Cholesterol 99.0mg (-2.00mg, -1.98%)
Sodium 141.0mg (-28.00mg, -16.57%)
Total Carbohydrates 9.92g (+0.06g, +0.61%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 0.38g (-1.03g, -73.05%)
Sugars, added N/A
Protein 9.16g (+6.81g, +289.79%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+51.00IU, +21.70%)
Vitamin C, total ascorbic acid4.6mg (-12.30mg, -72.78%)
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.03mg (-0.24mg, -18.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites, Seasoned Ground Turkey (ground Turkey, Seasoning (spices, Dehydrated Garlic, Dehydrated Onion, Salt, Cultured Dextrose, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Citric Acid, Natural Lemon Flavor, And Not More Than 2% Soybean Oil Added To Aid Processing)), Water, Tomatoes, Parboiled Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Egg Yolks, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch, Cornstarch And Powdered Cellulose (added To Prevent Caking)), Red Onion, Poblano Pepper, Jalapeno Pepper, Lime Juice, Extra Virgin Olive Oil, Cilantro, White Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.73
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+4.00kcal, +3.88%)
Total Fat1.79g (-3.37g, -65.31%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 134.0mg (+33.00mg, +32.67%)
Sodium 170.0mg (+1.00mg, +0.59%)
Total Carbohydrates 0.89g (-8.97g, -90.97%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 20.54g (+18.19g, +774.04%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-56.00IU, -23.83%)
Vitamin C, total ascorbic acid2.1mg (-14.80mg, -87.57%)
Calcium, Ca54.0mg (+16.00mg, +42.11%)
Iron, Fe2.41mg (+1.14mg, +89.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.73
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+4.00kcal, +3.88%)
Total Fat1.79g (-3.37g, -65.31%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 134.0mg (+33.00mg, +32.67%)
Sodium 170.0mg (+1.00mg, +0.59%)
Total Carbohydrates 0.89g (-8.97g, -90.97%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 20.54g (+18.19g, +774.04%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-56.00IU, -23.83%)
Vitamin C, total ascorbic acid2.1mg (-14.80mg, -87.57%)
Calcium, Ca54.0mg (+16.00mg, +42.11%)
Iron, Fe2.41mg (+1.14mg, +89.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Salt Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.12
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+38.00kcal, +36.89%)
Total Fat10.59g (+5.43g, +105.23%)
Saturated Fat 4.12g (+2.71g, +192.20%)
Trans Fat 0.0g (=)
Cholesterol 121.0mg (+20.00mg, +19.80%)
Sodium 224.0mg (+55.00mg, +32.54%)
Total Carbohydrates 0.59g (-9.27g, -94.02%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.59g (-0.82g, -58.16%)
Sugars, added N/A
Protein 10.0g (+7.65g, +325.53%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-16.90mg, -100.00%)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe0.64mg (-0.63mg, -49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Hard Boiled Egg, Chicken, Blue Cheese Dressing (mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar], Half And Half [milk, Cream], Blue Cheese Crumbles [blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose, Natamycin], Whipped Cream Cheese [pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Sorbic Acid, Guar Gum, Lactic Acid, Vitamin A Palmitate, Cheese Culture], Onion, Salt, Black Pepper), Tomato, Blue Cheese Crumbles, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.75
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+3.00kcal, +2.91%)
Total Fat1.77g (-3.39g, -65.70%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 150.0mg (+49.00mg, +48.51%)
Sodium 150.0mg (-19.00mg, -11.24%)
Total Carbohydrates 0.88g (-8.98g, -91.08%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 0.02g (-2.33g, -99.15%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-58.00IU, -24.68%)
Vitamin C, total ascorbic acid2.1mg (-14.80mg, -87.57%)
Calcium, Ca53.0mg (+15.00mg, +39.47%)
Iron, Fe2.39mg (+1.12mg, +88.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Sodium Tripolyphosphate, Sodium Bisulfite Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.18
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+6.00kcal, +5.83%)
Total Fat1.82g (-3.34g, -64.73%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 150.0mg (+49.00mg, +48.51%)
Sodium 145.0mg (-24.00mg, -14.20%)
Total Carbohydrates 0.0g (-9.86g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 20.0g (+17.65g, +751.06%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-53.00IU, -22.55%)
Vitamin C, total ascorbic acid2.2mg (-14.70mg, -86.98%)
Calcium, Ca55.0mg (+17.00mg, +44.74%)
Iron, Fe2.45mg (+1.18mg, +92.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Salt, Sodium Metabisulphite (used As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.54
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+3.00kcal, +2.91%)
Total Fat1.77g (-3.39g, -65.70%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat N/A
Cholesterol 150.0mg (+49.00mg, +48.51%)
Sodium 150.0mg (-19.00mg, -11.24%)
Total Carbohydrates 0.88g (-8.98g, -91.08%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 20.35g (+18.00g, +765.96%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (-58.00IU, -24.68%)
Vitamin C, total ascorbic acid2.1mg (-14.80mg, -87.57%)
Calcium, Ca44.0mg (+6.00mg, +15.79%)
Iron, Fe2.39mg (+1.12mg, +88.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Salt, Sodium Tripolyphosphate ( To Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.34
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+4.00kcal, +3.88%)
Total Fat1.79g (-3.37g, -65.31%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 152.0mg (+51.00mg, +50.50%)
Sodium 152.0mg (-17.00mg, -10.06%)
Total Carbohydrates 0.89g (-8.97g, -90.97%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 20.54g (+18.19g, +774.04%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-56.00IU, -23.83%)
Vitamin C, total ascorbic acid2.1mg (-14.80mg, -87.57%)
Calcium, Ca54.0mg (+16.00mg, +42.11%)
Iron, Fe2.41mg (+1.14mg, +89.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sodium Metabisulphite,shrimp, Salt And Sodium Metabisulfite (as Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.34
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+4.00kcal, +3.88%)
Total Fat1.79g (-3.37g, -65.31%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 152.0mg (+51.00mg, +50.50%)
Sodium 152.0mg (-17.00mg, -10.06%)
Total Carbohydrates 0.89g (-8.97g, -90.97%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 20.54g (+18.19g, +774.04%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-56.00IU, -23.83%)
Vitamin C, total ascorbic acid2.1mg (-14.80mg, -87.57%)
Calcium, Ca54.0mg (+16.00mg, +42.11%)
Iron, Fe2.41mg (+1.14mg, +89.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.34
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+4.00kcal, +3.88%)
Total Fat1.79g (-3.37g, -65.31%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 152.0mg (+51.00mg, +50.50%)
Sodium 152.0mg (-17.00mg, -10.06%)
Total Carbohydrates 0.89g (-8.97g, -90.97%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 20.54g (+18.19g, +774.04%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-56.00IU, -23.83%)
Vitamin C, total ascorbic acid2.1mg (-14.80mg, -87.57%)
Calcium, Ca54.0mg (+16.00mg, +42.11%)
Iron, Fe2.41mg (+1.14mg, +89.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Sodium Bisulfite (preservative)