Foods Alive Hulled Hemp Seeds Superfoods by Foods Alive Inc: Similar Foods

Product:
Hulled Hemp Seeds Superfoods
Brand:
Foods Alive
Maker:
Foods Alive Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653099/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Foods Alive Hulled Hemp Seeds Superfoods by Foods Alive Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat48.93g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 7.14g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 35.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe12.86mg
Potassium, K1000.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg571.0mg
Copper, Cu1.857mg
Vitamin A0.0ug
Phosphorus, P1286.0mg
Fatty acids, total monounsaturated50.0g
Manganese, Mn6.0mg
Fatty acids, total polyunsaturated37.14g
Thiamin2.0mg
Zinc, Zn9.64mg
Riboflavin0.607mg
Niacin5.714mg
Vitamin E18.0mg
Ingredients
Organic Hulled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.24
Hemp Hearts Whole Food Nutrition by Hempco Canada Superfoods Inc ,

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat46.67g (-2.26g, -4.62%)
Saturated Fat 3.33g (-3.81g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (-2.38g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe11.0mg (-1.86mg, -14.46%)
Potassium, K1100.0mg (+100.00mg, +10.00%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg533.0mg (-38.00mg, -6.65%)
Copper, Cu2.333mg (+0.48mg, +25.63%)
Phosphorus, P1167.0mg (-119.00mg, -9.25%)
Manganese, Mn7.0mg (+1.00mg, +16.67%)
Thiamin2.0mg (=)
Zinc, Zn12.5mg (+2.86mg, +29.67%)
Riboflavin5.1mg (+4.49mg, +740.20%)
Niacin13.333mg (+7.62mg, +133.34%)
Vitamin B-60.667mg
Ingredients
Ingredients: Raw Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.24
Organic Hemp Hearts by Hempco Canada Superfoods Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat46.67g (-2.26g, -4.62%)
Saturated Fat 3.33g (-3.81g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (-2.38g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe11.0mg (-1.86mg, -14.46%)
Potassium, K1100.0mg (+100.00mg, +10.00%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg533.0mg (-38.00mg, -6.65%)
Copper, Cu2.333mg (+0.48mg, +25.63%)
Phosphorus, P1167.0mg (-119.00mg, -9.25%)
Manganese, Mn7.0mg (+1.00mg, +16.67%)
Thiamin2.0mg (=)
Zinc, Zn12.5mg (+2.86mg, +29.67%)
Riboflavin5.1mg (+4.49mg, +740.20%)
Niacin13.333mg (+7.62mg, +133.34%)
Vitamin B-60.667mg
Ingredients
Ingredients: Organic Raw Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.24
Hemp Hearts Organic Whole Food Nutrition by Hempco Canada Superfoods Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat46.67g (-2.26g, -4.62%)
Saturated Fat 3.33g (-3.81g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (-2.38g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe11.0mg (-1.86mg, -14.46%)
Potassium, K1100.0mg (+100.00mg, +10.00%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg533.0mg (-38.00mg, -6.65%)
Copper, Cu2.333mg (+0.48mg, +25.63%)
Phosphorus, P1167.0mg (-119.00mg, -9.25%)
Manganese, Mn7.0mg (+1.00mg, +16.67%)
Thiamin2.0mg (=)
Zinc, Zn12.5mg (+2.86mg, +29.67%)
Riboflavin5.1mg (+4.49mg, +740.20%)
Niacin13.333mg (+7.62mg, +133.34%)
Vitamin B-60.667mg
Ingredients
Ingredients: Organic Raw Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.54
Sunfood Super Foods Raw Organic Heirloom Pumpkin Seeds by Sunfood Llc

All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal (-46.00kcal, -7.58%)
Total Fat46.43g (-2.50g, -5.11%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 10.71g (+3.57g, +50.00%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 28.57g (-7.14g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe9.0mg (-3.86mg, -30.02%)
Potassium, K811.0mg (-189.00mg, -18.90%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg600.0mg (+29.00mg, +5.08%)
Phosphorus, P1250.0mg (-36.00mg, -2.80%)
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn10.18mg (+0.54mg, +5.60%)
Niacin5.0mg (-0.71mg, -12.50%)
Vitamin B-60.143mg
Ingredients
Certified Organic Raw Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.68
Trader Joe's Hemp Seed, Raw Shelled by Productos De Harina S A De Cv

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat46.67g (-2.26g, -4.62%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (-2.38g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe12.0mg (-0.86mg, -6.69%)
Potassium, K1000.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg600.0mg (+29.00mg, +5.08%)
Phosphorus, P1500.0mg (+214.00mg, +16.64%)
Fatty acids, total monounsaturated5.0g (-45.00g, -90.00%)
Manganese, Mn7.0mg (+1.00mg, +16.67%)
Fatty acids, total polyunsaturated33.33g (-3.81g, -10.26%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn10.0mg (+0.36mg, +3.73%)
Riboflavin0.34mg (-0.27mg, -43.99%)
Vitamin B-60.533mg
Ingredients
Raw Shelled Hemp Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.21
Superseedz Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon; Sugar by Kathies Kitchen

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat42.86g (-6.07g, -12.41%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 25.0g (-10.71g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe8.57mg (-4.29mg, -33.36%)
Potassium, K786.0mg (-214.00mg, -21.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg571.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1179.0mg (-107.00mg, -8.32%)
Manganese, Mn4.0mg (-2.00mg, -33.33%)
Zinc, Zn7.5mg (-2.14mg, -22.20%)
Ingredients
Premium European Pumpkin Seeds, Organic Sugar, Real Vanilla Extract, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.27
Superseedz Cinnamon & Sugar Gourmet Pumpkin Seeds, Cinnamon & Sugar by Kathies Kitchen

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat42.86g (-6.07g, -12.41%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 25.0g (-10.71g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe8.57mg (-4.29mg, -33.36%)
Potassium, K786.0mg (-214.00mg, -21.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg571.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1179.0mg (-107.00mg, -8.32%)
Zinc, Zn7.5mg (-2.14mg, -22.20%)
Ingredients
Premium European Pumpkin Seeds, Organic Sugar, Real Vanilla Extract, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.17
Manitoba Harvest Shelled Hemp Hearts Seeds by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat50.0g (+1.07g, +2.19%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (-2.38g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe13.33mg (+0.47mg, +3.65%)
Potassium, K1110.0mg (+110.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg657.0mg (+86.00mg, +15.06%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1530.0mg (+244.00mg, +18.97%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (-43.33g, -86.66%)
Manganese, Mn8.0mg (+2.00mg, +33.33%)
Fatty acids, total polyunsaturated40.0g (+2.86g, +7.70%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn10.0mg (+0.36mg, +3.73%)
Niacin10.0mg (+4.29mg, +75.01%)
Vitamin B-60.667mg
Ingredients
Organic Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.38
Manitoba Harvest Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds, Delicious Nutty by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat50.0g (+1.07g, +2.19%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (-3.81g, -53.36%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (-2.38g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe13.33mg (+0.47mg, +3.65%)
Potassium, K1110.0mg (+110.00mg, +11.00%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg657.0mg (+86.00mg, +15.06%)
Phosphorus, P1530.0mg (+244.00mg, +18.97%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (-43.33g, -86.66%)
Manganese, Mn8.0mg (+2.00mg, +33.33%)
Fatty acids, total polyunsaturated40.0g (+2.86g, +7.70%)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.333mg (-0.27mg, -45.14%)
Vitamin B-60.667mg
Ingredients
Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.38
Manitoba Harvest Delicious Nutty Shelled Hemp Hearts Seeds, Delicious Nutty by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat50.0g (+1.07g, +2.19%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (-3.81g, -53.36%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (-2.38g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe13.33mg (+0.47mg, +3.65%)
Potassium, K1110.0mg (+110.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg657.0mg (+86.00mg, +15.06%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1530.0mg (+244.00mg, +18.97%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (-43.33g, -86.66%)
Manganese, Mn8.0mg (+2.00mg, +33.33%)
Fatty acids, total polyunsaturated40.0g (+2.86g, +7.70%)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.333mg (-0.27mg, -45.14%)
Vitamin B-60.667mg
Ingredients
Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.38
Manitoba Harvest Delicious Nutty Flavor Hemp Hearts Shelled Hemp Seeds, Delicious Nutty by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat50.0g (+1.07g, +2.19%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (-3.81g, -53.36%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (-2.38g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe13.33mg (+0.47mg, +3.65%)
Potassium, K1110.0mg (+110.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg657.0mg (+86.00mg, +15.06%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1530.0mg (+244.00mg, +18.97%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (-43.33g, -86.66%)
Manganese, Mn8.0mg (+2.00mg, +33.33%)
Fatty acids, total polyunsaturated40.0g (+2.86g, +7.70%)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.333mg (-0.27mg, -45.14%)
Vitamin B-60.667mg
Ingredients
Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.38
Manitoba Harvest Shelled Hemp Hearts Seeds by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat50.0g (+1.07g, +2.19%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (-3.81g, -53.36%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (-2.38g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe13.33mg (+0.47mg, +3.65%)
Potassium, K1110.0mg (+110.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg657.0mg (+86.00mg, +15.06%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1530.0mg (+244.00mg, +18.97%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (-43.33g, -86.66%)
Manganese, Mn8.0mg (+2.00mg, +33.33%)
Fatty acids, total polyunsaturated40.0g (+2.86g, +7.70%)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.333mg (-0.27mg, -45.14%)
Vitamin B-60.667mg
Ingredients
Shelled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.68
Manitoba Harvest Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat50.0g (+1.07g, +2.19%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (-3.81g, -53.36%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (-2.38g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe13.33mg (+0.47mg, +3.65%)
Potassium, K1110.0mg (+110.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg657.0mg (+86.00mg, +15.06%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1533.0mg (+247.00mg, +19.21%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (-43.33g, -86.66%)
Manganese, Mn8.0mg (+2.00mg, +33.33%)
Fatty acids, total polyunsaturated33.33g (-3.81g, -10.26%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn10.0mg (+0.36mg, +3.73%)
Riboflavin0.333mg (-0.27mg, -45.14%)
Vitamin B-60.667mg
Ingredients
Organic Shelled Hemp Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.68
Manitoba Harvest Organic Shelled Hemp Hearts Seeds by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat50.0g (+1.07g, +2.19%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.33g (-3.81g, -53.36%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (-2.38g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe13.33mg (+0.47mg, +3.65%)
Potassium, K1110.0mg (+110.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg657.0mg (+86.00mg, +15.06%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1533.0mg (+247.00mg, +19.21%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (-43.33g, -86.66%)
Manganese, Mn8.0mg (+2.00mg, +33.33%)
Fatty acids, total polyunsaturated33.33g (-3.81g, -10.26%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn10.0mg (+0.36mg, +3.73%)
Riboflavin0.333mg (-0.27mg, -45.14%)
Vitamin B-60.667mg
Ingredients
Organic Shelled Hemp Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.48
365 Whole Foods Market Organic Hulled Hemp Seed by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat50.0g (+1.07g, +2.19%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 33.33g (-2.38g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe12.67mg (-0.19mg, -1.48%)
Potassium, K1100.0mg (+100.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg650.0mg (+79.00mg, +13.84%)
Copper, Cu1.433mg (-0.42mg, -22.83%)
Phosphorus, P1533.0mg (+247.00mg, +19.21%)
Folate, total90.0ug
Fatty acids, total monounsaturated6.67g (-43.33g, -86.66%)
Manganese, Mn8.0mg (+2.00mg, +33.33%)
Fatty acids, total polyunsaturated40.0g (+2.86g, +7.70%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn9.33mg (-0.31mg, -3.22%)
Riboflavin0.2mg (-0.41mg, -67.05%)
Ingredients
Organic Hemp Seed