Food Lion Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar by Food Town Stores Inc: Similar Foods
- Product:
- Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar
- Brand:
- Food Lion
- Maker:
- Food Town Stores Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2463363/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal | |
| Total Fat | 4.65g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 605.0mg | |
| Total Carbohydrates | 74.42g | |
| Dietary Fiber | 7.0g | |
| Sugars | 27.91g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 16744.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg | |
| Iron, Fe | 8.37mg | |
| Potassium, K | 256.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.605mg | |
| Niacin | 7.442mg | |
| Vitamin B-6 | 0.791mg | |
| Folic acid | 116.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 16744.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (=) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 256.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg | |
| Phosphorus, P | 326.0mg | |
| Folate, total | 112.0ug (=) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.605mg (=) | |
| Niacin | 7.442mg (=) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.791mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 350.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 16744.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (=) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 256.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 128.0mg | |
| Phosphorus, P | 326.0mg | |
| Folate, total | 112.0ug (=) | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.605mg (=) | |
| Niacin | 7.442mg (=) | |
| Vitamin B-6 | 0.791mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 481.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+21.00kcal, +5.65%) | |
| Total Fat | 10.0g (+5.35g, +115.05%) | |
| Saturated Fat | 2.14g (+2.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 107.0mg (+107.00mg) | |
| Sodium | 686.0mg (+81.00mg, +13.39%) | |
| Total Carbohydrates | 25.71g (-48.71g, -65.45%) | |
| Dietary Fiber | 8.6g (+1.60g, +22.86%) | |
| Sugars | 5.71g (-22.20g, -79.54%) | |
| Sugars, added | N/A | |
| Protein | 50.0g (+40.70g, +437.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 16514.0IU (-230.00IU, -1.37%) | |
| Vitamin C, total ascorbic acid | 22.9mg | |
| Calcium, Ca | 429.0mg (+80.00mg, +22.92%) | |
| Iron, Fe | 7.86mg (-0.51mg, -6.09%) | |
| Potassium, K | 257.0mg (+1.00mg, +0.39%) | |
| Vitamin D, IU | 149.0IU (+149.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Copper, Cu | 0.226mg | |
| Biotin | 7.0ug | |
| Phosphorus, P | 300.0mg | |
| Folate, total | 100.0ug (-12.00ug, -10.71%) | |
| Vitamin E | 9.0mg_ate | |
| Pantothenic acid | 1.429mg | |
| Vitamin B-12 | 0.6ug | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 8.57mg | |
| Riboflavin | 0.371mg (-0.23mg, -38.68%) | |
| Chlorine, Cl | 43.0mg | |
| Niacin | 4.0mg (-3.44mg, -46.25%) | |
| Vitamin B-6 | 0.429mg (-0.36mg, -45.76%) | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Milk Protein Isolate, Non Dairy Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate (milk), Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural & Artificial Flavors, Polydextrose, Fibersol 2 Fiber, Vitamin & Mineral Blend (di Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Electrolytic Iron, Zinc Oxide, D Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Vitamin A Acetate, Thiamin Mononitrate, Folic Acid, Potassium Lodide, Cyanocobalamin), Salt, Potassium Chloride, Cellulose Gum, Medium Chain Triglycerides, Acesulfame Potassium, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 628.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-16.00kcal, -4.30%) | |
| Total Fat | 1.11g (-3.54g, -76.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 867.0mg (+262.00mg, +43.31%) | |
| Total Carbohydrates | 64.44g (-9.98g, -13.41%) | |
| Dietary Fiber | 4.4g (-2.60g, -37.14%) | |
| Sugars | 4.44g (-23.47g, -84.09%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.81g, +19.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 16267.0IU (-477.00IU, -2.85%) | |
| Vitamin C, total ascorbic acid | 55.6mg | |
| Calcium, Ca | 91.0mg (-258.00mg, -73.93%) | |
| Iron, Fe | 6.67mg (-1.70mg, -20.31%) | |
| Potassium, K | 284.0mg (+28.00mg, +10.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Garden Harvest Blend: Enriched Long Grain Parboiled Milled Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid), Hulless Barley, Red Rice, Beluga Lentil, Wild Rice, Dehydrated Vegetables (carrot, Onion, Tomato, Peas, Green Bell Pepper, Green Beans, Parsley), Savory Herb Seasoning: Dehydrated Bell Peppers, Maltodextrin, Hydrolyzed Corn Protein, Onion Powder, Salt, Garlic Powder, Spices, Sugar, Yeast Extract, Dehydrated Chicken Fat, Dehydrated Chicken Broth, Tamarind, Turmeric Extract, Gelatin, Natural Flavor, Silicon Dioxide (added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1051.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+57.00kcal, +15.32%) | |
| Total Fat | 25.0g (+20.35g, +437.63%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1321.0mg (+716.00mg, +118.35%) | |
| Total Carbohydrates | 42.86g (-31.56g, -42.41%) | |
| Dietary Fiber | 10.7g (+3.70g, +52.86%) | |
| Sugars | 14.29g (-13.62g, -48.80%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.56g, +92.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 16071.0IU (-673.00IU, -4.02%) | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 143.0mg (-206.00mg, -59.03%) | |
| Iron, Fe | 6.43mg (-1.94mg, -23.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli Leaves, Cashews, Sunflower Seeds, Cider Vinegar, Blue Agave Nectar, Lemon Juice, Smoked Paprika, Nutritional Yeast, Sea Salt, Garlic Onion, Cumin, Red Pepper, Cayenne | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1647.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+28.00kcal, +7.53%) | |
| Total Fat | 0.0g (-4.65g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2000.0mg (+1395.00mg, +230.58%) | |
| Total Carbohydrates | 80.0g (+5.58g, +7.50%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-9.30g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 16000.0IU (-744.00IU, -4.44%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-349.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-8.37mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chile, Dried Onion, Dried Garlic, Sugar, Salt | ||