Food Lion Fork Split English Muffins by Food Town Stores Inc: Similar Foods
- Product:
- Fork Split English Muffins
- Brand:
- Food Lion
- Maker:
- Food Town Stores Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2100911/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 386.0mg | |
| Total Carbohydrates | 45.61g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 351.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Cornmeal Soybean Oil, Sugar, Salt, Calcium Sulfate, Calcium Propionate (preservative), Grain Vinegar, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 11.9g (+9.27g, +352.47%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 369.0mg (-17.00mg, -4.40%) | |
| Total Carbohydrates | 15.48g (-30.13g, -66.06%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.69g, +52.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+6.00mg, +1.71%) | |
| Iron, Fe | 1.71mg (-1.45mg, -45.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Sodium Phosphate, Tricalcium Phosphate, Natural Flavors, Battered And Breaded With: Wheat Flour, Water, Flavor, Contains 2% Or Less Of: Wheat Starch, Buttermilk, Whey, Potassium Chloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Spices, Salt, Dextrose, Maltodextrin, Caramel Color, Paprika Extract (color) Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 11.9g (+9.27g, +352.47%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 369.0mg (-17.00mg, -4.40%) | |
| Total Carbohydrates | 15.48g (-30.13g, -66.06%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.69g, +52.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+6.00mg, +1.71%) | |
| Iron, Fe | 1.71mg (-1.45mg, -45.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Contains 2% Or Less Of: Tricalcium Phosphate, Salt, Sodium Phosphate, Natural Flavor Battered And Breaded With: Wheat Flour, Water, Contains 2% Or Less Of: Wheat Starch, Buttermilk, Whey, Potassium Chloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Spices, Salt, Dextrose, Maltodextrin, Natural Flavor, Caramel (color), Paprika Extract (color) Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 11.9g (+9.27g, +352.47%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 369.0mg (-17.00mg, -4.40%) | |
| Total Carbohydrates | 15.48g (-30.13g, -66.06%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.69g, +52.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+6.00mg, +1.71%) | |
| Iron, Fe | 1.71mg (-1.45mg, -45.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+7.14g) | |
| Fatty acids, total polyunsaturated | 3.57g (+2.69g, +305.68%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Sodium Phosphate, Tricalcium Phosphate, Natural Flavors Battered And Breaded With: Wheat Flour, Water, Flavor, Contains 2% Or Less Of: Wheat Starch, Buttermilk, Whey, Potassium Chloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Spices, Salt, Dextrose, Maltodextrin, Caramel Color, Paprika Extract (color), Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 11.9g (+9.27g, +352.47%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 369.0mg (-17.00mg, -4.40%) | |
| Total Carbohydrates | 15.48g (-30.13g, -66.06%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.69g, +52.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+6.00mg, +1.71%) | |
| Iron, Fe | 1.71mg (-1.45mg, -45.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+7.14g) | |
| Fatty acids, total polyunsaturated | 3.57g (+2.69g, +305.68%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Waters, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Sodium Phosphate, Tricalcium Phosphate, Natural Flavors Battered And Breaded With: Wheat Flour, Water, Flavor, Contains 2% Or Less Of: Wheat Starch, Buttermilk, Whey, Potassium Chloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Spices, Salt, Dextrose, Maltodextrin, Caramel Color, Paprika Extract (color), Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 11.9g (+9.27g, +352.47%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 369.0mg (-17.00mg, -4.40%) | |
| Total Carbohydrates | 15.48g (-30.13g, -66.06%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.69g, +52.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+6.00mg, +1.71%) | |
| Iron, Fe | 1.71mg (-1.45mg, -45.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g (+7.14g) | |
| Fatty acids, total polyunsaturated | 3.57g (+2.69g, +305.68%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Sodium Phosphate, Tricalcium Phosphate, Natural Flavors Battered And Breaded With: Wheat Flour, Water, Flavor, Contains 2% Or Less Of: Wheat Starch, Buttermilk, Whey, Potassium Chloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Spices, Salt, Dextrose, Maltodextrin, Caramel Color, Paprika Extract (color) Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 12.86g (+10.23g, +388.97%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 371.0mg (-15.00mg, -3.89%) | |
| Total Carbohydrates | 15.71g (-29.90g, -65.56%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+4.41g, +62.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+6.00mg, +1.71%) | |
| Iron, Fe | 1.54mg (-1.62mg, -51.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Sodium Phosphate, Tricalcium Phosphate, Natural Flavors Battered And Breaded With: Wheat Flour, Water, Flavor, Contains 2% Or Less Of: Wheat Starch, Buttermilk, Whey, Potassium Chloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Spices, Salt, Dextrose, Maltodextrin, Caramel Color, Paprika Extract (color) Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 12.86g (+10.23g, +388.97%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 371.0mg (-15.00mg, -3.89%) | |
| Total Carbohydrates | 15.71g (-29.90g, -65.56%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+4.41g, +62.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+6.00mg, +1.71%) | |
| Iron, Fe | 1.54mg (-1.62mg, -51.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+7.14g) | |
| Fatty acids, total polyunsaturated | 3.57g (+2.69g, +305.68%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Sodium Phosphate, Tricalcium Phosphate, Natural Flavors Battered And Breaded With: Wheat Flour, Water, Flavor, Contains 2% Or Less Of: Wheat Starch, Buttermilk, Whey, Potassium Chloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Spices, Salt, Dextrose, Maltodextrin, Caramel Color, Paprika Extract (color) Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+39.00kcal, +17.11%) | |
| Total Fat | 3.33g (+0.70g, +26.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+14.00mg, +3.63%) | |
| Total Carbohydrates | 50.0g (+4.39g, +9.63%) | |
| Dietary Fiber | 3.3g (+1.50g, +83.33%) | |
| Sugars | 6.67g (+4.92g, +281.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.98g, +42.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (-18.00mg, -5.13%) | |
| Iron, Fe | 2.4mg (-0.76mg, -24.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (+0.10mg, +42.26%) | |
| Niacin | 5.333mg (+2.53mg, +89.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Honey, Molasses, Raisin Juice Concentrate, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+39.00kcal, +17.11%) | |
| Total Fat | 3.33g (+0.70g, +26.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+14.00mg, +3.63%) | |
| Total Carbohydrates | 50.0g (+4.39g, +9.63%) | |
| Dietary Fiber | 3.3g (+1.50g, +83.33%) | |
| Sugars | 6.67g (+4.92g, +281.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.98g, +42.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (-18.00mg, -5.13%) | |
| Iron, Fe | 2.4mg (-0.76mg, -24.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (+0.10mg, +42.26%) | |
| Niacin | 5.333mg (+2.53mg, +89.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Honey, Molasses, Raisin Juice Concentrate, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+39.00kcal, +17.11%) | |
| Total Fat | 3.33g (+0.70g, +26.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+14.00mg, +3.63%) | |
| Total Carbohydrates | 50.0g (+4.39g, +9.63%) | |
| Dietary Fiber | 3.3g (+1.50g, +83.33%) | |
| Sugars | 6.67g (+4.92g, +281.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.98g, +42.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (-18.00mg, -5.13%) | |
| Iron, Fe | 2.4mg (-0.76mg, -24.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (+0.10mg, +42.26%) | |
| Niacin | 5.333mg (+2.53mg, +89.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Wheat Bran, Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Honey, Molasses, Raisin Juice Concentrate, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (-13.00kcal, -5.70%) | |
| Total Fat | 10.75g (+8.12g, +308.75%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 387.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 17.2g (-28.41g, -62.29%) | |
| Dietary Fiber | 2.2g (+0.40g, +22.22%) | |
| Sugars | 1.08g (-0.67g, -38.29%) | |
| Sugars, added | N/A | |
| Protein | 11.83g (+4.81g, +68.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 376.0mg (+25.00mg, +7.12%) | |
| Iron, Fe | 2.9mg (-0.26mg, -8.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Isolated Soy Protein, Calcium Carbonate Contains 2% Or Less Of The Following: Whole Grain Yellow Corn Flour, Salt, Yellow Corn Flour, Corn Starch, Canola Oil, Yeast, Dextrose, Natural Chicken Flavor, Sugar, Sea Salt, Flax Meal, Spices, Extractive Of Paprika, Natural Flavor, Iron, Guar Gum, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (-13.00kcal, -5.70%) | |
| Total Fat | 10.75g (+8.12g, +308.75%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 387.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 17.2g (-28.41g, -62.29%) | |
| Dietary Fiber | 2.2g (+0.40g, +22.22%) | |
| Sugars | 1.08g (-0.67g, -38.29%) | |
| Sugars, added | N/A | |
| Protein | 11.83g (+4.81g, +68.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 376.0mg (+25.00mg, +7.12%) | |
| Iron, Fe | 2.9mg (-0.26mg, -8.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Isolated Soy Protein, Calcium Carbonate Contains 2% Or Less Of The Following: Whole Grain Yellow Corn Flour, Salt, Yellow Corn Flour, Corn Starch, Canola Oil, Yeast, Dextrose, Natural Chicken Flavor, Sugar, Sea Salt, Flax Meal, Spices, Extractive Of Paprika, Natural Flavor, Iron, Guar Gum, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+25.00kcal, +10.96%) | |
| Total Fat | 10.13g (+7.50g, +285.17%) | |
| Saturated Fat | 5.07g (+5.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 371.0mg (-15.00mg, -3.89%) | |
| Total Carbohydrates | 27.86g (-17.75g, -38.92%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 1.69g (-0.06g, -3.43%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (+6.49g, +92.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 338.0mg (-13.00mg, -3.70%) | |
| Iron, Fe | 12.16mg (+9.00mg, +284.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Low Moisture Part Skim Mozzarella: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin (mold Inhibitor), Breaded Coating: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Whole Grain Yellow Corn Flower, Garlic Powder, Spices, Salt, Onion Powder, Leavening Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Guar Gum, Yeast Parfried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+51.00kcal, +22.37%) | |
| Total Fat | 3.49g (+0.86g, +32.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+33.00mg, +8.55%) | |
| Total Carbohydrates | 46.51g (+0.90g, +1.97%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 9.3g (+7.55g, +431.43%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.28g, +32.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 349.0mg (-2.00mg, -0.57%) | |
| Iron, Fe | 2.51mg (-0.65mg, -20.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (+0.28g, +31.82%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.316mg (+0.08mg, +32.22%) | |
| Niacin | 2.791mg (-0.02mg, -0.57%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Buttermilk, High Fructose Corn Syrup, Wheat Gluten, Honey, Soybean Oil, Yeast, Salt, Calcium Sulfate, Calcium Propionate (preservative), Grain Vinegar, Datem, Monoglycerides, Soy Lecithin, Potassium Iodate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+3.00kcal, +1.32%) | |
| Total Fat | 2.88g (+0.25g, +9.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-1.00mg, -0.26%) | |
| Total Carbohydrates | 48.08g (+2.47g, +5.42%) | |
| Dietary Fiber | 5.8g (+4.00g, +222.22%) | |
| Sugars | 5.77g (+4.02g, +229.71%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+2.60g, +37.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 288.0mg (-63.00mg, -17.95%) | |
| Iron, Fe | 5.19mg (+2.03mg, +64.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.96g (+0.08g, +9.09%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.327mg (+0.09mg, +36.82%) | |
| Niacin | 5.769mg (+2.96mg, +105.52%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Wheat Starch, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Wheat Bran, Molasses, Salt, Whole Grain Oatmeal, Soybean Oil, Rye Flour, Monoglycerides, Sodium Stearoyl Lactylate, Vinegar, Barley Flakes, Sweet Dairy Whey, Calcium Carbonate, Calcium Propionate (a Preservative), Calcium Sulfate, Tricalcium Phosphate, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Soy Lecithin | ||