Food Lion, Woven Wheats, Reduced Fat Woven Snack Crackers by Food Town Stores Inc: Similar Foods

Product:
Food Lion, Woven Wheats, Reduced Fat Woven Snack Crackers
Brand:
Food Lion
Maker:
Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068267/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal
Total Fat10.94g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 625.0mg
Total Carbohydrates 75.0g
Dietary Fiber 9.4g
Sugars 0.0g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IU312.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.25mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated6.25g
Ingredients
Whole Wheat**, Vegetable Oil (contains One Or More Of The Following Oils: Palm, Canola, Soybean With Tbhq For Freshness), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.99
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (=)
Total Fat10.94g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 9.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.38g (=)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat*, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-19.00kcal, -4.68%)
Total Fat9.68g (-1.26g, -11.52%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-44.00mg, -7.04%)
Total Carbohydrates 70.97g (-4.03g, -5.37%)
Dietary Fiber 16.1g (+6.70g, +71.28%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 9.68g (+0.30g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (+11.00IU, +3.53%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.32mg (+0.07mg, +3.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.84g (+1.72g, +55.13%)
Fatty acids, total polyunsaturated3.23g (-3.02g, -48.32%)
Ingredients
Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Expeller Pressed Canola Oil, Cracked Grain Flour (rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Oat Fiber, Chicory Root Fiber, Onion Powder, Sea Salt, Malt Extract, Cane Juice, Spices, Natural Flavor, Garlic Powder, Dried Yeast, Tomato Powder, Red Bell Pepper, Cilantro Extract, Mixed Tocopherols For Freshness, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.48
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-13.00kcal, -3.20%)
Total Fat8.93g (-2.01g, -18.37%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+18.00mg, +2.88%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 3.6g (-5.80g, -61.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-2.24g, -23.88%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+45.00IU, +14.42%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.32mg, +14.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Base (yellow Corn, Whole Grain Sorghum, White Rice Flour, Potato Flour, Tomato, Spinach, Carrot, Beet, Salt), Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-13.00kcal, -3.20%)
Total Fat10.71g (-0.23g, -2.10%)
Saturated Fat 1.79g (-1.33g, -42.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-18.00mg, -2.88%)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 7.1g (-2.30g, -24.47%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 7.14g (-2.24g, -23.88%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+45.00IU, +14.42%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg (-0.96mg, -42.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Sugar, Vegetable Oil (soybean And Or Rice Bran) Contains 2% Or Less Of: Brown Sugar, Salt, Garlic Powder, Spices, Maltodextrin, Soy Sauce (soybeans, Wheat, Salt), Yeast Extract, Distilled Monoglycerides, Modified Corn Starch, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor, Disodium Inosinate And Guanylate, Dried Vinegar, Extractives Of Paprika For Color, Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.03
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+46.00kcal, +11.33%)
Total Fat19.35g (+8.41g, +76.87%)
Saturated Fat 4.84g (+1.72g, +55.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+20.00mg, +3.20%)
Total Carbohydrates 67.74g (-7.26g, -9.68%)
Dietary Fiber 9.7g (+0.30g, +3.19%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.68g (+0.30g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (+11.00IU, +3.53%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.32mg (+0.07mg, +3.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat*, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+46.00kcal, +11.33%)
Total Fat19.35g (+8.41g, +76.87%)
Saturated Fat 4.84g (+1.72g, +55.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+20.00mg, +3.20%)
Total Carbohydrates 67.74g (-7.26g, -9.68%)
Dietary Fiber 9.7g (+0.30g, +3.19%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.68g (+0.30g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (+11.00IU, +3.53%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.65mg (+2.40mg, +106.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat5.0g (-5.94g, -54.30%)
Saturated Fat 3.33g (+0.21g, +6.73%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 633.0mg (+8.00mg, +1.28%)
Total Carbohydrates 80.0g (+5.00g, +6.67%)
Dietary Fiber 3.3g (-6.10g, -64.89%)
Sugars 50.0g (+50.00g)
Sugars, added N/A
Protein 3.33g (-6.05g, -64.50%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+21.00IU, +6.73%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.05mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Popcorn, Butter, Brown Sugar, Contains Less Than 2% Of The Following: Cocoa, Sea Salt, Soy Lecithin, Natural & Artificial Flavor, Bicarbonate Of Soda, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.40
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+12.00kcal, +2.96%)
Total Fat4.55g (-6.39g, -58.41%)
Saturated Fat 0.36g (-2.76g, -88.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-25.00mg, -4.00%)
Total Carbohydrates 83.64g (+8.64g, +11.52%)
Dietary Fiber 3.6g (-5.80g, -61.70%)
Sugars 18.18g (+18.18g)
Sugars, added N/A
Protein 7.27g (-2.11g, -22.49%)
Core Vitamins and Minerals
Vitamin A, IU364.0IU (+52.00IU, +16.67%)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.31mg (-0.94mg, -41.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Barley Malt Syrup, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Rice Flour, Freeze Dried Peaches (peaches, Water, Sugar), Salt, Whole Oat Flour, Freeze Dried Mangoes, Brown Rice Syrup, Molasses, Tapioca Syrup, Natural Flavor, Cinnamon Bark, Annatto (for Color), Turmeric (for Color), Purple Carrot Juice (for Color), Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.13
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+23.00kcal, +5.67%)
Total Fat8.93g (-2.01g, -18.37%)
Saturated Fat 5.36g (+2.24g, +71.79%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 607.0mg (-18.00mg, -2.88%)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 0.0g (-9.40g, -100.00%)
Sugars 35.71g (+35.71g)
Sugars, added N/A
Protein 7.14g (-2.24g, -23.88%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+45.00IU, +14.42%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.32mg, +14.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Brown Sugar, Maple Syrup, Salt, Sunflower Lecithin, Natural Flavors, Sodium Bicarbonate, Whey, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.42
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-49.00kcal, -12.07%)
Total Fat8.93g (-2.01g, -18.37%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+18.00mg, +2.88%)
Total Carbohydrates 64.29g (-10.71g, -14.28%)
Dietary Fiber 10.7g (+1.30g, +13.83%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+4.91g, +52.35%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+45.00IU, +14.42%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.32mg, +14.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (+4.02g, +128.85%)
Fatty acids, total polyunsaturated0.0g (-6.25g, -100.00%)
Ingredients
Beans (green Split Pea, Yellow Split Pea, Black Bean), Non Gmo Yellow Corn, Sunflower Oil And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.10
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-39.00kcal, -9.61%)
Total Fat6.67g (-4.27g, -39.03%)
Saturated Fat 3.33g (+0.21g, +6.73%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 600.0mg (-25.00mg, -4.00%)
Total Carbohydrates 76.67g (+1.67g, +2.23%)
Dietary Fiber 3.3g (-6.10g, -64.89%)
Sugars 46.67g (+46.67g)
Sugars, added N/A
Protein 3.33g (-6.05g, -64.50%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+21.00IU, +6.73%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.05mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Popcorn, Corn Syrup, Brown Sugar, Butter, Cocoa, Contains Less Than 2% Of Sea Salt, Soy Lecithin, Bicarbonate Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.10
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-39.00kcal, -9.61%)
Total Fat6.67g (-4.27g, -39.03%)
Saturated Fat 3.33g (+0.21g, +6.73%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 600.0mg (-25.00mg, -4.00%)
Total Carbohydrates 76.67g (+1.67g, +2.23%)
Dietary Fiber 3.3g (-6.10g, -64.89%)
Sugars 46.67g (+46.67g)
Sugars, added N/A
Protein 3.33g (-6.05g, -64.50%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+21.00IU, +6.73%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.05mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Popcorn, Corn Syrup, Brown Sugar, Butter, Contains Less Than 2% Of Cinnamon, Sea Salt, Soy Lecithin, Bicarbonate Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.05
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-13.00kcal, -3.20%)
Total Fat14.29g (+3.35g, +30.62%)
Saturated Fat 1.79g (-1.33g, -42.63%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 679.0mg (+54.00mg, +8.64%)
Total Carbohydrates 60.71g (-14.29g, -19.05%)
Dietary Fiber 17.9g (+8.50g, +90.43%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-2.24g, -23.88%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+45.00IU, +14.42%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.96mg, -42.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g (+7.59g, +243.27%)
Fatty acids, total polyunsaturated3.57g (-2.68g, -42.88%)
Ingredients
Organic Popcorn, Organic Olive Oil, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.92
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+23.00kcal, +5.67%)
Total Fat14.29g (+3.35g, +30.62%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-54.00mg, -8.64%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 7.1g (-2.30g, -24.47%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 10.71g (+1.33g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+45.00IU, +14.42%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.61mg, +71.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Sorghum, Topical Seasoning (sugar, Salt, Onion Powder, Garlic Powder, Tomato Powder, Natural Flavors, Extractives Of Paprika, Spices, Citric Acid) And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.92
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+23.00kcal, +5.67%)
Total Fat14.29g (+3.35g, +30.62%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-54.00mg, -8.64%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 7.1g (-2.30g, -24.47%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 10.71g (+1.33g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+45.00IU, +14.42%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.61mg, +71.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Sorghum, Topical Seasoning (sugar, Salt, Onion Powder, Garlic Powder, Tomato Powder, Natural Flavors, Extractives Of Paprika, Spices, Citric Acid) And Sunflower Oil