Food Lion Enriched White Hominy Quick Grits by Food Town Stores Inc: Similar Foods
- Product:
- Enriched White Hominy Quick Grits
- Brand:
- Food Lion
- Maker:
- Food Town Stores Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2464705/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 5.0g | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.75mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 150.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Folic acid | 138.0ug | |
| Ingredients | ||
|---|---|---|
White Hominy Corn Grits, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+19.00kcal, +5.85%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.12g (-1.88g, -2.35%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.88g, +25.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.25mg (+3.50mg, +127.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 150.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.312mg (-0.03mg, -8.24%) | |
| Niacin | 6.25mg (+2.25mg, +56.25%) | |
| Folic acid | 138.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.83g, +77.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.33mg (+0.58mg, +21.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 160.0ug (+10.00ug, +6.67%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (-0.01mg, -2.06%) | |
| Niacin | 6.667mg (+2.67mg, +66.67%) | |
| Folic acid | 150.0ug (+12.00ug, +8.70%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (-2.22g, -2.78%) | |
| Dietary Fiber | 3.7g (-1.30g, -26.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.09g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.7mg (+0.95mg, +34.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-17.00ug, -11.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg (+0.03mg, +8.82%) | |
| Niacin | 4.815mg (+0.82mg, +20.38%) | |
| Folic acid | 156.0ug (+18.00ug, +13.04%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (-2.22g, -2.78%) | |
| Dietary Fiber | 3.7g (-1.30g, -26.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.09g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.7mg (+0.95mg, +34.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-17.00ug, -11.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg (+0.03mg, +8.82%) | |
| Niacin | 4.815mg (+0.82mg, +20.38%) | |
| Folic acid | 156.0ug (+18.00ug, +13.04%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (-2.22g, -2.78%) | |
| Dietary Fiber | 3.7g (-1.30g, -26.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.09g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.7mg (+0.95mg, +34.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-17.00ug, -11.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg (+0.03mg, +8.82%) | |
| Niacin | 4.815mg (+0.82mg, +20.38%) | |
| Folic acid | 156.0ug (+18.00ug, +13.04%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (-2.22g, -2.78%) | |
| Dietary Fiber | 3.7g (-1.30g, -26.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.09g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.7mg (+0.95mg, +34.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-17.00ug, -11.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg (+0.03mg, +8.82%) | |
| Niacin | 4.815mg (+0.82mg, +20.38%) | |
| Folic acid | 156.0ug (+18.00ug, +13.04%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (-2.22g, -2.78%) | |
| Dietary Fiber | 3.7g (-1.30g, -26.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.09g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.7mg (+0.95mg, +34.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-17.00ug, -11.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg (+0.03mg, +8.82%) | |
| Niacin | 4.815mg (+0.82mg, +20.38%) | |
| Folic acid | 156.0ug (+18.00ug, +13.04%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (-2.22g, -2.78%) | |
| Dietary Fiber | 3.7g (-1.30g, -26.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.09g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.7mg (+0.95mg, +34.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-17.00ug, -11.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg (+0.03mg, +8.82%) | |
| Niacin | 4.815mg (+0.82mg, +20.38%) | |
| Folic acid | 156.0ug (+18.00ug, +13.04%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 1.85g (+1.85g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (-2.22g, -2.78%) | |
| Dietary Fiber | 3.7g (-1.30g, -26.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.09g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.44mg (+1.69mg, +61.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-17.00ug, -11.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg (+0.03mg, +8.82%) | |
| Niacin | 3.704mg (-0.30mg, -7.40%) | |
| Folic acid | 156.0ug (+18.00ug, +13.04%) | |
| Ingredients | ||
|---|---|---|
Degerminated White Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 1.85g (+1.85g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (-2.22g, -2.78%) | |
| Dietary Fiber | 3.7g (-1.30g, -26.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.09g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.44mg (+1.69mg, +61.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-17.00ug, -11.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg (+0.03mg, +8.82%) | |
| Niacin | 3.704mg (-0.30mg, -7.40%) | |
| Folic acid | 156.0ug (+18.00ug, +13.04%) | |
| Ingredients | ||
|---|---|---|
Degerminated White Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 1.85g (+1.85g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (-2.22g, -2.78%) | |
| Dietary Fiber | 3.7g (-1.30g, -26.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.09g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.44mg (+1.69mg, +61.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-17.00ug, -11.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg (+0.03mg, +8.82%) | |
| Niacin | 3.704mg (-0.30mg, -7.40%) | |
| Folic acid | 156.0ug (+18.00ug, +13.04%) | |
| Ingredients | ||
|---|---|---|
Degerminated White Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 1.85g (+1.85g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (-2.22g, -2.78%) | |
| Dietary Fiber | 3.7g (-1.30g, -26.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.09g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.44mg (+1.69mg, +61.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-17.00ug, -11.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg (+0.03mg, +8.82%) | |
| Niacin | 3.704mg (-0.30mg, -7.40%) | |
| Folic acid | 156.0ug (+18.00ug, +13.04%) | |
| Ingredients | ||
|---|---|---|
Degerminated White Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+19.00kcal, +5.85%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.12g (-1.88g, -2.35%) | |
| Dietary Fiber | 3.1g (-1.90g, -38.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.25g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.25mg (+3.50mg, +127.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 167.0ug (+17.00ug, +11.33%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.625mg (+0.28mg, +83.82%) | |
| Niacin | 9.375mg (+5.38mg, +134.38%) | |
| Folic acid | 138.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
| Dietary Fiber | 3.3g (-1.70g, -34.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.50g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.67mg (+1.92mg, +69.82%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 160.0ug (+10.00ug, +6.67%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (-0.01mg, -2.06%) | |
| Niacin | 5.0mg (+1.00mg, +25.00%) | |
| Folic acid | 167.0ug (+29.00ug, +21.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat, Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Amylase Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+8.00kcal, +2.46%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
| Dietary Fiber | 3.3g (-1.70g, -34.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.50g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.67mg (+1.92mg, +69.82%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 160.0ug (+10.00ug, +6.67%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (-0.01mg, -2.06%) | |
| Niacin | 5.0mg (+1.00mg, +25.00%) | |
| Folic acid | 167.0ug (+29.00ug, +21.01%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Amylase Enzyme | ||