Metropolitan Market Garlic Crostini, Garlic by Food Markets Northwest, Inc: Similar Foods

Product:: Garlic Crostini, Garlic
Brand:: Metropolitan Market
Maker:: Food Markets Northwest, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2275647/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal
Total Fat		25.0g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		607.0mg
Total Carbohydrates		35.71g
	Dietary Fiber	0.0g
	Sugars	0.0g
	Sugars, added	N/A
Protein		7.14g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	21.0mg
Iron, Fe	0.0mg
Potassium, K	79.0mg
Vitamin D, IU	0.0IU

Ingredients
	Wheat Flour, Water, Olive Oil, Canola Oil, Garlic, Sea Salt, Black Pepper, Dough Conditioner (vegetable Gums [gum Arabic, Guar Gum], Malted Barley Flour, Salt, Soybean Oil, L Cysteine, Ascorbic Acid, Enzymes), Yeast

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (+18.00kcal, +5.04%)
Total Fat		22.5g (-2.50g, -10.00%)
	Saturated Fat	3.75g (+3.75g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		600.0mg (-7.00mg, -1.15%)
Total Carbohydrates		37.5g (+1.79g, +5.01%)
	Dietary Fiber	2.5g (+2.50g)
	Sugars	2.5g (+2.50g)
	Sugars, added	N/A
Protein		7.5g (+0.36g, +5.04%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	15.0mg (-6.00mg, -28.57%)
Iron, Fe	2.5mg (+2.50mg)
Potassium, K	92.0mg (+13.00mg, +16.46%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Bread: Enriched Wheat Flour (flour, Ascorbic Acid As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Vinegar, Microbial Enzymes Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Salt, Vegetable Monoglyceride, Natural Flavors, Dehydrated Parsley, Whey Powder, Beta Carotene (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84

All Nutrients Per 100g (3.527 oz)
Calories		342.0kcal (-15.00kcal, -4.20%)
Total Fat		11.84g (-13.16g, -52.64%)
	Saturated Fat	2.63g (+2.63g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		605.0mg (-2.00mg, -0.33%)
Total Carbohydrates		50.0g (+14.29g, +40.02%)
	Dietary Fiber	2.6g (+2.60g)
	Sugars	2.63g (+2.63g)
	Sugars, added	N/A
Protein		7.89g (+0.75g, +10.50%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	26.0mg (+5.00mg, +23.81%)
Iron, Fe	2.89mg (+2.89mg)
Potassium, K	79.0mg (=)
Vitamin D, IU	0.0IU (=)

Ingredients
	Roll: Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Contains Less Than 2% Of: Sugar, Yeast, Palm Oil, Salt, Wheat Gluten, Ascorbic Acid, Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% Or Less Of: Salt, Sweet Cream Buttermilk, Natural Flavors, Monoglycerides, Spice, Onion Powder, Soy Lecithin, Lactic Acid, Citric Acid, Beta Carotene (for Color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84

All Nutrients Per 100g (3.527 oz)
Calories		342.0kcal (-15.00kcal, -4.20%)
Total Fat		11.84g (-13.16g, -52.64%)
	Saturated Fat	2.63g (+2.63g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		605.0mg (-2.00mg, -0.33%)
Total Carbohydrates		50.0g (+14.29g, +40.02%)
	Dietary Fiber	2.6g (+2.60g)
	Sugars	2.63g (+2.63g)
	Sugars, added	N/A
Protein		7.89g (+0.75g, +10.50%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	26.0mg (+5.00mg, +23.81%)
Iron, Fe	2.89mg (+2.89mg)
Potassium, K	79.0mg (=)
Vitamin D, IU	0.0IU (=)

Ingredients
	Rolls: Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Contains Less Than 2% Of: Sugar, Yeast, Palm Oil, Salt, Wheat Gluten, Ascorbic Acid, Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% Or Less Of: Salt, Sweet Cream Buttermilk, Natural Flavors, Monoglycerides, Spice, Onion Powder, Soy Lecithin, Lactic Acid, Citric Acid (preservative), Beta Carotene (for Color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97

All Nutrients Per 100g (3.527 oz)
Calories		340.0kcal (-17.00kcal, -4.76%)
Total Fat		18.0g (-7.00g, -28.00%)
	Saturated Fat	6.0g (+6.00g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		600.0mg (-7.00mg, -1.15%)
Total Carbohydrates		36.0g (+0.29g, +0.81%)
	Dietary Fiber	0.0g (=)
	Sugars	2.0g (+2.00g)
	Sugars, added	N/A
Protein		6.0g (-1.14g, -15.97%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	16.0mg (-5.00mg, -23.81%)
Iron, Fe	2.0mg (+2.00mg)
Potassium, K	100.0mg (+21.00mg, +26.58%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Salt, Garlic Powder, Dextrose, Wheat Gluten, Yeast (ascorbic Acid, Cellulose Gum), Butter (cream, Salt), Onion Powder, Buttermilk, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Inactive Yeast, Parsley Flakes, Natural Flavor, Annatto Color

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97

All Nutrients Per 100g (3.527 oz)
Calories		340.0kcal (-17.00kcal, -4.76%)
Total Fat		18.0g (-7.00g, -28.00%)
	Saturated Fat	6.0g (+6.00g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		600.0mg (-7.00mg, -1.15%)
Total Carbohydrates		36.0g (+0.29g, +0.81%)
	Dietary Fiber	0.0g (=)
	Sugars	2.0g (+2.00g)
	Sugars, added	N/A
Protein		6.0g (-1.14g, -15.97%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	16.0mg (-5.00mg, -23.81%)
Iron, Fe	2.0mg (+2.00mg)
Potassium, K	100.0mg (+21.00mg, +26.58%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Salt, Garlic Powder, Dextrose, Wheat Gluten, Yeast (ascorbic Acid, Cellulose Gum), Butter (cream, Salt), Onion Powder, Buttermilk, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Inactive Yeast, Soy Lecithin, Parsley Flakes, Natural Flavor, Annatto Color

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95

All Nutrients Per 100g (3.527 oz)
Calories		351.0kcal (-6.00kcal, -1.68%)
Total Fat		14.04g (-10.96g, -43.84%)
	Saturated Fat	2.63g (+2.63g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		596.0mg (-11.00mg, -1.81%)
Total Carbohydrates		45.61g (+9.90g, +27.72%)
	Dietary Fiber	1.8g (+1.80g)
	Sugars	1.75g (+1.75g)
	Sugars, added	N/A
Protein		8.77g (+1.63g, +22.83%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	18.0mg (-3.00mg, -14.29%)
Iron, Fe	3.16mg (+3.16mg)
Potassium, K	105.0mg (+26.00mg, +32.91%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Bread: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Contains 2% Or Less Of: Soybean Oil, Salt, Yeast, Sugar, Wheat Gluten, Malted Barley Flour, Dextrose, Microbial Enzymes, Ascorbic Acid Added As A Dough Conditioner, Vegetable Protein, Corn Meal Spread: Vegetable Oil Blend (soybean, Palm), Water, Dried Garlic, Crushed Garlic, Contains 2% Or Less Of: Salt, Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Sunflower Lecithin, Dried Oregano, Garlic Extract, Spice, Lactic Acid, Beta Carotene (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49

All Nutrients Per 100g (3.527 oz)
Calories		351.0kcal (-6.00kcal, -1.68%)
Total Fat		14.04g (-10.96g, -43.84%)
	Saturated Fat	2.63g (+2.63g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		579.0mg (-28.00mg, -4.61%)
Total Carbohydrates		43.86g (+8.15g, +22.82%)
	Dietary Fiber	1.8g (+1.80g)
	Sugars	1.75g (+1.75g)
	Sugars, added	N/A
Protein		8.77g (+1.63g, +22.83%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	18.0mg (-3.00mg, -14.29%)
Iron, Fe	2.98mg (+2.98mg)
Potassium, K	88.0mg (+9.00mg, +11.39%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Bread: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Contains 2% Or Less Of: Soybean Oil, Salt, Yeast, Sugar, Malted Barley Flour, Dextrose, Microbial Enzymes, Ascorbic Acid Added As A Dough Conditioner, Vegetable Protein, Corn Meal Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Contains 2% Or Less Of: Onion Powder, Salt, Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Sunflower Lecithin, Spice, Lactic Acid, Garlic Extract, Beta Carotene (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49

All Nutrients Per 100g (3.527 oz)
Calories		351.0kcal (-6.00kcal, -1.68%)
Total Fat		14.04g (-10.96g, -43.84%)
	Saturated Fat	2.63g (+2.63g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		579.0mg (-28.00mg, -4.61%)
Total Carbohydrates		43.86g (+8.15g, +22.82%)
	Dietary Fiber	1.8g (+1.80g)
	Sugars	1.75g (+1.75g)
	Sugars, added	N/A
Protein		8.77g (+1.63g, +22.83%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	18.0mg (-3.00mg, -14.29%)
Iron, Fe	2.98mg (+2.98mg)
Potassium, K	88.0mg (+9.00mg, +11.39%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Bread: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Contains 2% Or Less Of: Soybean Oil, Salt, Yeast, Sugar, Malted Barley Flour, Dextrose, Microbial Enzymes, Ascorbic Acid Added As A Dough Conditioner, Vegetable Protein, Cornmeal Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Contains 2% Or Less Of: Onion Powder, Salt, Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Sunflower Lecithin, Spice, Lactic Acid, Garlic Extract, Beta Carotene (color)