Metropolitan Market Black Pepper Crackerthins, Black Pepper by Food Markets Northwest, Inc: Similar Foods
- Product:
- Black Pepper Crackerthins, Black Pepper
- Brand:
- Metropolitan Market
- Maker:
- Food Markets Northwest, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2305171/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1100.0mg | |
| Total Carbohydrates | 90.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Lodized Salt, Parmesan Cheese Powder (pasteurized Milk, Culture, Lodized Salt, Non Animal Rennet, Tapioca Starch), Black Pepper, Citrus Fiber, Mono And Diglycerides, Non Gmo Canola Oil, Garlic Powder, Baking Soda (sodium Bicarbonate), Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (=) | |
| Total Carbohydrates | 90.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Lodized Salt, Parmesan Cheese Powder (pasteurized Milk, Culture, Lodized Salt, Non Animal Rennet, Tapioca Starch), Citrus Fiber, Mono And Diglycerides, Non Gmo Canola Oil, Garlic Powder, Baking Soda (sodium Bicarbonate), Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1107.0mg (+7.00mg, +0.64%) | |
| Total Carbohydrates | 78.57g (-11.43g, -12.70%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.71g, +114.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.64mg (+4.64mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt (tapioca Syrup, Malt Extract), Canola Oil, Salt, Yeast, Bromelain, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1107.0mg (+7.00mg, +0.64%) | |
| Total Carbohydrates | 78.57g (-11.43g, -12.70%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.71g, +114.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.64mg (+4.64mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.57g | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Canola Oil, Salt, Yeast, Sugar, Soda Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 1107.0mg (+7.00mg, +0.64%) | |
| Total Carbohydrates | 78.57g (-11.43g, -12.70%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.71g, +114.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.64mg (+4.64mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt (tapioca Syrup, Malt Extract), Canola Oil, Salt, Yeast, Bromelain, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1107.0mg (+7.00mg, +0.64%) | |
| Total Carbohydrates | 78.57g (-11.43g, -12.70%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.71g, +114.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.64mg (+4.64mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.57g | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Canola Oil, Salt, Yeast, Sugar, Soda Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1107.0mg (+7.00mg, +0.64%) | |
| Total Carbohydrates | 78.57g (-11.43g, -12.70%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.71g, +114.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.64mg (+4.64mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt (tapioca Syrup, Malt Extract), Canola Oil, Salt, Yeast, Bromelain, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+10.00kcal, +2.56%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (=) | |
| Total Carbohydrates | 80.0g (-10.00g, -11.11%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 3.33g (-6.67g, -66.70%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.33mg (+5.33mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of Corn Syrup, High Oleic Canola Oil And Or Soybean Oil, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+10.00kcal, +2.56%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (=) | |
| Total Carbohydrates | 80.0g (-10.00g, -11.11%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 3.33g (-6.67g, -66.70%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.33mg (+5.33mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of Corn Syrup, High Oleic Canola Oil And Or Soybean Oil, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-5.00kcal, -1.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1115.0mg (+15.00mg, +1.36%) | |
| Total Carbohydrates | 80.77g (-9.23g, -10.26%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 3.85g (-6.15g, -61.50%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.62mg (+4.62mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt (tapioca Syrup, Malt Extract), Canola Oil, Salt, Yeast, Bromelain, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-5.00kcal, -1.28%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1115.0mg (+15.00mg, +1.36%) | |
| Total Carbohydrates | 80.77g (-9.23g, -10.26%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 3.85g (-6.15g, -61.50%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.62mg (+4.62mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.85g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt (tapioca Syrup, Malt Extract), Canola Oil, Salt, Yeast, Bromelain, Soda *adds A Trivial Amount Of Fat Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-5.00kcal, -1.28%) | |
| Total Fat | 3.85g (+3.85g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1115.0mg (+15.00mg, +1.36%) | |
| Total Carbohydrates | 80.77g (-9.23g, -10.26%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 3.85g (-6.15g, -61.50%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.62mg (+4.62mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Snaps Pretzels Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt (tapioca Syrup, Malt Extract), Canola Oil, Salt, Yeast, Bromalain, Soda,mini Pretzels Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt (tapioca Syrup, Malt Extract), Cane Sugar, Canola Oil*, Yeast, Soda, * Adds A Trivial Amount Of Fat,sticks Pretzels Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt (tapioca Syrup, Malt Extract), Salt, Canola Oil, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-5.00kcal, -1.28%) | |
| Total Fat | 3.85g (+3.85g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1115.0mg (+15.00mg, +1.36%) | |
| Total Carbohydrates | 80.77g (-9.23g, -10.26%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 3.85g (-6.15g, -61.50%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.62mg (+4.62mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt (tapioca Syrup, Malt Extract), Canola Oil, Salt, Yeast, Bromelain, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-5.00kcal, -1.28%) | |
| Total Fat | 3.85g (+3.85g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1115.0mg (+15.00mg, +1.36%) | |
| Total Carbohydrates | 80.77g (-9.23g, -10.26%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 3.85g (-6.15g, -61.50%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.62mg (+4.62mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt (tapioca Syrup, Malt Extract), Canola Oil, Salt, Yeast, Bromelain, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1107.0mg (+7.00mg, +0.64%) | |
| Total Carbohydrates | 71.43g (-18.57g, -20.63%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+9.29g, +185.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour, Sunflower Oil, Maltodextrin, Salt, Sea Salt, Oat Fiber, Wheat Gluten, Molasses, Distilled Vinegar, Yeast, Dextrose, Yeast Extract, Natural Flavor, Onion Powder, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-23.00kcal, -5.90%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (=) | |
| Total Carbohydrates | 76.67g (-13.33g, -14.81%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+4.80mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Panko Japanese Style Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Dextrose, Sugar, Yeast, Salt), Salt, Grated Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes [rennet]), Spices, Onion Powder, Garlic Powder, Dehydrated Parsley Flakes, Natural Flavor, Vinegar Powder, Soybean Flour | ||