Pure Abundance, Luna Cashew Cheese by Flush Enterprises: Similar Foods

Product:
Pure Abundance, Luna Cashew Cheese
Brand:
Pure Abundance
Maker:
Flush Enterprises

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061460/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal
Total Fat22.22g
Saturated Fat 11.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 611.0mg
Total Carbohydrates 11.11g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Cashews, Rejuvelac (a Probiotic Liquid Made With Organic Sprouted Buckwheat & Filtered Water), Organic Coconut Oil, Organic Brown Rice, Organic Tapioca Starch, Nutritional Yeast, Himalayan Salt, Agar Agar, Mediterranean Sea Salt, Certified Vegan Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.96
All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal (+9.00kcal, +3.24%)
Total Fat19.22g (-3.00g, -13.50%)
Saturated Fat 6.78g (-4.33g, -38.97%)
Trans Fat N/A
Cholesterol N/A
Sodium 608.0mg (-3.00mg, -0.49%)
Total Carbohydrates 10.22g (-0.89g, -8.01%)
Dietary Fiber N/A
Sugars 1.11g (+1.11g)
Sugars, added N/A
Protein 17.0g (+11.44g, +205.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meat (beef, Chicken), Onion, Seasoning (wheat Flour, Salt, Tapioca, Starch, Emulsifier, Hydrolysed Soy Protein, Garlic, Spice, Spice Extract, Yeast Extract), Vegetable Oil, Water, Breadcrumbs (wheat Flour, Vegetable Oil, Salt, Yeast, Sugar, Bread Improver (anti Caking Agent, Acidity Regulator)), Textured Soy Protein, Soy Protein, Colour (150c)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-17.00kcal, -6.12%)
Total Fat20.19g (-2.03g, -9.14%)
Saturated Fat 9.62g (-1.49g, -13.41%)
Trans Fat N/A
Cholesterol N/A
Sodium 613.0mg (+2.00mg, +0.33%)
Total Carbohydrates 7.55g (-3.56g, -32.04%)
Dietary Fiber N/A
Sugars 1.89g (+1.89g)
Sugars, added N/A
Protein 12.45g (+6.89g, +123.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Onion, Breadcrumbs (wheat Flour, Yeast, Gluten, Maize Starch, Salt, Soy Flour, Emulsifiers (471, 481), Acidity Regulator), Seasoning (wheat Flour, Salt, Tapioca Starch, Spices, Emulsifier, Hydrolysed Vegetable Protein (from Soy), Maltodextrin, Flavour Enhancer, Yeast Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-1.00kcal, -0.36%)
Total Fat18.0g (-4.22g, -18.99%)
Saturated Fat 7.88g (-3.23g, -29.07%)
Trans Fat N/A
Cholesterol N/A
Sodium 594.0mg (-17.00mg, -2.78%)
Total Carbohydrates 17.47g (+6.36g, +57.25%)
Dietary Fiber N/A
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 11.18g (+5.62g, +101.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sausage (meat (pork, Beef, Venison), Water, Salt, Spices, Dextrose , Potato Starch, Mineral Salts (451, 500), Sugar, Herbs, Spice Extracts (160c), Cayenne Pepper, Antioxidant, Flavour Enhancer, Preservative, Dehydrated Vegetables, Edible Casting (beef), Colour (150c, 100, 150b)), Wheat Flour, Water, Margarine (animal Fat, Vegetable Oil, Water, Salt, Emulsifier (471, 322 Soy), Acidity Regulator (500, 330), Antioxidant (307b), Colour (160a)), Salt, Colour (160b), Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.53
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-11.00kcal, -3.96%)
Total Fat26.67g (+4.45g, +20.03%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 600.0mg (-11.00mg, -1.80%)
Total Carbohydrates 6.67g (-4.44g, -39.96%)
Dietary Fiber N/A
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-2.23g, -40.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.33mg (-0.67mg, -33.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Canola Oil, Onions, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Carrots, Rice Wine Vinegar, Ginger Puree, Apple Juice, Black Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-15.00kcal, -5.40%)
Total Fat22.0g (-0.22g, -0.99%)
Saturated Fat 9.6g (-1.51g, -13.59%)
Trans Fat N/A
Cholesterol N/A
Sodium 600.0mg (-11.00mg, -1.80%)
Total Carbohydrates 6.4g (-4.71g, -42.39%)
Dietary Fiber N/A
Sugars 5.2g (+5.20g)
Sugars, added N/A
Protein 10.8g (+5.24g, +94.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Salmon (fish (chinook (king) Salmon (fish), Salt, Brown Sugar, Natural Woodsmoke)), Cream Cheese (cream (milk), Milk Solids, Salt, Acidity Regulator, Emulsifiers (450, 452, 451, 339 Or 340), Thickener, Flavour), Topping (capsicum, Peppers In Brine (vinegar, Acidity Regulator (330, 300), Firming Agent), Tomato (paste, Sundried (sulphites)), Onion, Sugar, Vinegar, Olive Oil, Smoked Paprika, Salt, Lemon Juice Concentrate, Herb Flavour, Stabiliser, Preservative), Horseradish Sauce (includes Milk Solids, Egg Yolk Powder ), Onion, Herbs, Salt, Preservatives (202, 234)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-11.00kcal, -3.96%)
Total Fat26.67g (+4.45g, +20.03%)
Saturated Fat 3.33g (-7.78g, -70.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-11.00mg, -1.80%)
Total Carbohydrates 10.0g (-1.11g, -9.99%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 0.0g (-5.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Extra Virgin Olive Oil, Organic Cane Sugar, Organic Ginger Puree (organic Ginger, Water), Organic Apple Cider Vinegar, Organic Lemon Juice Concentrate, Contains Less Than 2% Of The Following: Salt, Organic Garlic Powder, Organic Turmeric (color And Spice), Xanthan Gum, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-11.00kcal, -3.96%)
Total Fat23.33g (+1.11g, +5.00%)
Saturated Fat 6.67g (-4.44g, -39.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-11.00mg, -1.80%)
Total Carbohydrates 16.67g (+5.56g, +50.05%)
Dietary Fiber 0.0g (=)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 0.0g (-5.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cottonseed Oil, Sugar, Cucumbers, Salt, Acetic Acid, Minced Onion, Tomato Paste, Xanthan Gum, Artificial Color, Onion Powder, Garlic Powder And Edta (used To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-20.00kcal, -7.19%)
Total Fat25.81g (+3.59g, +16.16%)
Saturated Fat 3.23g (-7.88g, -70.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (+2.00mg, +0.33%)
Total Carbohydrates 9.68g (-1.43g, -12.87%)
Dietary Fiber 0.0g (=)
Sugars 6.45g (+6.45g)
Sugars, added N/A
Protein 0.0g (-5.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Canola Oil, White Wine Vinegar, Balsamic Vinegar, Sugar, Extra Virgin Olive Oil, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Natural Flavor, Bell Pepper*, Onion*, Garlic*, Spice, Xanthan Gum, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-11.00kcal, -3.96%)
Total Fat23.33g (+1.11g, +5.00%)
Saturated Fat 3.33g (-7.78g, -70.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-11.00mg, -1.80%)
Total Carbohydrates 6.67g (-4.44g, -39.96%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (+1.11g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.0ug
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated13.33g
Ingredients
Ingredients: Soymilk, Expeller Pressed Soybean Oil, Vinegar, Dried Cane Syrup, Salt, Mustard Flour, Spices, Xanthan Gum, Guar Gum, Sodium Alginate, Lemon Juice Concentrate, Natural Flavors, Garlic Powder, Paprika, Turmeric And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-2.00kcal, -0.72%)
Total Fat24.14g (+1.92g, +8.64%)
Saturated Fat 3.45g (-7.66g, -68.95%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 621.0mg (+10.00mg, +1.64%)
Total Carbohydrates 10.34g (-0.77g, -6.93%)
Dietary Fiber 0.0g (=)
Sugars 6.9g (+6.90g)
Sugars, added N/A
Protein 0.0g (-5.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Soybean Oil, Dill Pickle Relish (chopped Pickles, Distilled Vinegar, Water, Salt, Xanthan Gum, Calcium Chloride, Natural Flavors, Arabic Gum), Distilled Vinegar, Sugar, Food Starch, Egg Yolks, Whole Eggs, Salt, Dehydrated Onion And Garlic, Spices, Capers, Sodium Benzoate And Potassium Sorbate (used As Preservatives), Xanthan Gum, Natural Flavors, Calcium Disodium Edta (to Protect Quality), Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-11.00kcal, -3.96%)
Total Fat26.67g (+4.45g, +20.03%)
Saturated Fat 5.0g (-6.11g, -55.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 600.0mg (-11.00mg, -1.80%)
Total Carbohydrates 6.67g (-4.44g, -39.96%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-2.23g, -40.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Nonfat Buttermilk, Soybean Oil, Water, Grated Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Contains Less Than 2% Of Black Pepper, Cornstarch, Dried Parsley, Garlic Powder, Ground Celery, Onion Powder, Salt, Egg Yolks, Sugar, Vinegar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-20.00kcal, -7.19%)
Total Fat25.81g (+3.59g, +16.16%)
Saturated Fat 1.61g (-9.50g, -85.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (+2.00mg, +0.33%)
Total Carbohydrates 9.68g (-1.43g, -12.87%)
Dietary Fiber 0.0g (=)
Sugars 6.45g (+6.45g)
Sugars, added N/A
Protein 0.0g (-5.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Canola Oil, White Wine And Balsamic Vinegars, Cane Sugar, Extra Virgin Olive Oil, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Natural Flavor, Bell Pepper*, Onion*, Garlic* Spice (including Basil), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+4.00kcal, +1.44%)
Total Fat21.16g (-1.06g, -4.77%)
Saturated Fat 7.05g (-4.06g, -36.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (+24.00mg, +3.93%)
Total Carbohydrates 21.16g (+10.05g, +90.46%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-5.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lime & Orange Juice, Canola Oil, Onion, Garlic, Oregano, Sea Salt, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-11.00kcal, -3.96%)
Total Fat26.67g (+4.45g, +20.03%)
Saturated Fat 1.67g (-9.44g, -84.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+22.00mg, +3.60%)
Total Carbohydrates 10.0g (-1.11g, -9.99%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (+1.11g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegenaise* (expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Filtered Water, Sweet Pickle Relish (cucumbers, Fructose, Distilled Vinegar, Salt, Xanthan Gum, Orange Oil, Pimento Oil, Clove Oil, Cassia Oil), Tomato Paste, Apple Cider Vinegar, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Garlic, Vegetarian Worcestershire Sauce (apple Cider Vinegar, Molasses, Filtered Water, Onion, Garlic, Lemon Juice Concentrate, Spices), Sea Salt, Onion, Xanthan Gum, Spices, Red Chili Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-11.00kcal, -3.96%)
Total Fat23.33g (+1.11g, +5.00%)
Saturated Fat 3.33g (-7.78g, -70.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+22.00mg, +3.60%)
Total Carbohydrates 13.33g (+2.22g, +19.98%)
Dietary Fiber N/A
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 0.0g (-5.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soybean Oil, Sugar, Vinegar, Modified Corn Starch, Eggs, Contains Less Than 2% Of Salt, Natural Flavor, Mustard Flour, Potassium Sorbate (preservative), Paprika, Dried Garlic, Calcium Disodium Edta (to Protect Flavor)