Wonder Strawberry Flavored English Muffins, Strawberry by Flowers Foods, Inc: Similar Foods

Product:
Strawberry Flavored English Muffins, Strawberry
Brand:
Wonder
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462835/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat6.14g
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 456.0mg
Total Carbohydrates 49.12g
Dietary Fiber 1.8g
Sugars 8.77g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg
Iron, Fe2.28mg
Potassium, K123.0mg
Vitamin D, IU56.0IU
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated1.75g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Strawberry Flakes* (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Malic Acid, Natural And Artificial Flavor, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Red 40 Lake, Sunflower Lecithin, Blue 2 Lake), Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Cornmeal, Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Corn Starch, Vinegar, Corn Syrup, Ascorbic Acid, Enzymes, Preserved With Calcium Propionate, Sorbic Acid And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.80
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat2.63g (-3.51g, -57.17%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-17.00mg, -3.73%)
Total Carbohydrates 50.88g (+1.76g, +3.58%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (-7.02g, -80.05%)
Sugars, added N/A
Protein 8.77g (+1.75g, +24.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (=)
Iron, Fe2.98mg (+0.70mg, +30.70%)
Potassium, K140.0mg (+17.00mg, +13.82%)
Vitamin D, IU56.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.75g, -100.00%)
Fatty acids, total polyunsaturated1.75g (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Yeast Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Sugar Soybean Oil, Salt, Cornmeal, Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Vinegar, Corn Starch, Ascorbic Acid, Enzymes, Preserved With Calcium Propionate, Sorbic Acid And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+27.00kcal, +10.27%)
Total Fat6.45g (+0.31g, +5.05%)
Saturated Fat 1.61g (-1.02g, -38.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-4.00mg, -0.88%)
Total Carbohydrates 48.39g (-0.73g, -1.49%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 3.23g (-5.54g, -63.17%)
Sugars, added N/A
Protein 9.68g (+2.66g, +37.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-8.00mg, -7.62%)
Iron, Fe2.9mg (+0.62mg, +27.19%)
Potassium, K97.0mg (-26.00mg, -21.14%)
Vitamin D, IU58.0IU (+2.00IU, +3.57%)
Ingredients
Unbleached Unbromated Enriched Wheat Flour [niacin (b Complex Vitamin), Reduced Iron, Thiamin (b1 Vitamin), Riboflavin (b2 Vitamin), Folic Acid], Water And Olive Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Dextrin, Dextrose, Enzymes, Fumaric Acid, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (a Preservative), Soybean Oil, Soy Flour, Sugar, Sunflower Oil, Vegetable Fiber, Vegetable Monoglycerides, Whole Wheat Flour And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.82
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-38.00kcal, -14.45%)
Total Fat8.45g (+2.31g, +37.62%)
Saturated Fat 4.93g (+2.30g, +87.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-12.00mg, -2.63%)
Total Carbohydrates 30.28g (-18.84g, -38.36%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 2.11g (-6.66g, -75.94%)
Sugars, added N/A
Protein 5.63g (-1.39g, -19.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-13.00mg, -12.38%)
Iron, Fe1.27mg (-1.01mg, -44.30%)
Potassium, K127.0mg (+4.00mg, +3.25%)
Vitamin D, IU56.0IU (=)
Ingredients
Pizza Crust (dough [soft Wheat Unbleached Flour, Water, Olive Oil, Salt, Yeast], Sunflower Seed Oil), Cheese Alternative (water, Modified Food Starch, Coconut Oil, Pea Starch, Salt, Natural Flavors, Potato Starch, Chickpea Protein, Calcium Phosphate, Lactic Acid, Yeast Extract), Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Plant Based Bacon Alternative (water, Textured Pea Protein, Expeller Pressed Canola Oil, Natural Flavor [salt, Yeast Extract, Natural Flavor, Maltodextrin, Smoke Flavor, Sunflower Oil, Modified Food Starch, Rice Starch], Pea Protein Isolate, White Distilled Vinegar, Caramel Color, Sea Salt, Xanthan Gum), Pineapple, Green Jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.37
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-5.00kcal, -1.90%)
Total Fat4.84g (-1.30g, -21.17%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-4.00mg, -0.88%)
Total Carbohydrates 50.0g (+0.88g, +1.79%)
Dietary Fiber 6.5g (+4.70g, +261.11%)
Sugars 8.06g (-0.71g, -8.10%)
Sugars, added N/A
Protein 9.68g (+2.66g, +37.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-24.00mg, -22.86%)
Iron, Fe1.61mg (-0.67mg, -29.39%)
Potassium, K161.0mg (+38.00mg, +30.89%)
Vitamin D, IU32.0IU (-24.00IU, -42.86%)
Other Nutrients
Fatty acids, total monounsaturated2.42g (+0.67g, +38.29%)
Fatty acids, total polyunsaturated2.42g (+0.67g, +38.29%)
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Cane Sugar, Organic 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Triticale, Organic Rolled Barley, Organic Rolled Oats, Organic Pumpkin Seeds, Organic Rolled Rye, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Spelt, Organic Yellow Cornmeal, Organic Kamut Khorasan Wheat, Organic Quinoa, Organic Poppy Seeds, Organic Buckwheat Flour, Organic Brown Rice Flour, Organic Blue Cornmeal Organic Amaranth Flour, Organic Sorghum Flour), Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.88
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat3.95g (-2.19g, -35.67%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-9.00mg, -1.97%)
Total Carbohydrates 47.37g (-1.75g, -3.56%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 7.89g (-0.88g, -10.03%)
Sugars, added N/A
Protein 7.89g (+0.87g, +12.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (=)
Iron, Fe2.89mg (+0.61mg, +26.75%)
Potassium, K132.0mg (+9.00mg, +7.32%)
Vitamin D, IU0.0IU (-56.00IU, -100.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Liquid Sugar, Yeast, Honey, Contains 2% Or Less Of: Olive Oil, Sea Salt, Soybean Oil And Or Canola Oil, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat0.0g (-6.14g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 472.0mg (+16.00mg, +3.51%)
Total Carbohydrates 50.0g (+0.88g, +1.79%)
Dietary Fiber N/A
Sugars 0.0g (-8.77g, -100.00%)
Sugars, added N/A
Protein 11.11g (+4.09g, +58.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+6.00mg, +5.71%)
Iron, Fe3.06mg (+0.78mg, +34.21%)
Potassium, K83.0mg (-40.00mg, -32.52%)
Vitamin D, IU22.0IU (-34.00IU, -60.71%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Contains Less Than 2% Of Yeast, Salt, Soybean Oil, Lactic Acid, Fumaric Acid, Artificial Flavor, Acetic Acid, Potassium Iodate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.43
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-2.00kcal, -0.76%)
Total Fat4.35g (-1.79g, -29.15%)
Saturated Fat 0.43g (-2.20g, -83.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+1.00mg, +0.22%)
Total Carbohydrates 50.0g (+0.88g, +1.79%)
Dietary Fiber 4.3g (+2.50g, +138.89%)
Sugars 2.17g (-6.60g, -75.26%)
Sugars, added N/A
Protein 8.7g (+1.68g, +23.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-40.00mg, -38.10%)
Iron, Fe2.83mg (+0.55mg, +24.12%)
Potassium, K152.0mg (+29.00mg, +23.58%)
Vitamin D, IU26.0IU (-30.00IU, -53.57%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sourdough (light Rye Flour, Water, Bacterial Culture), Light Rye Flour, Sunflower Oil, Caramel Color, Caraway Seeds, Sea Salt, Yeast, Enzymes, Blackstrap Molasses, Cultured Wheat Flour, Rye Flour, Malted Wheat Flour, Malted Barley Extract, Lactic Acid (dough Conditioner), Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.69
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat1.75g (-4.39g, -71.50%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (=)
Total Carbohydrates 54.39g (+5.27g, +10.73%)
Dietary Fiber 1.8g (=)
Sugars 5.26g (-3.51g, -40.02%)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (=)
Iron, Fe0.88mg (-1.40mg, -61.40%)
Potassium, K105.0mg (-18.00mg, -14.63%)
Vitamin D, IU0.0IU (-56.00IU, -100.00%)
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Brown Sugar, Less Than 2% Of: Milk Powder (whey, Soy Flour, Soy Oil And Sodium Caseinate), Sea Salt, Canola Oil, Yeast, Cultured Wheat Flour (wheat Flour, Citric Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.83
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat1.58g (-4.56g, -74.27%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-14.00mg, -3.07%)
Total Carbohydrates 54.74g (+5.62g, +11.44%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 5.26g (-3.51g, -40.02%)
Sugars, added N/A
Protein 10.53g (+3.51g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-10.00mg, -9.52%)
Iron, Fe3.26mg (+0.98mg, +42.98%)
Potassium, K116.0mg (-7.00mg, -5.69%)
Vitamin D, IU0.0IU (-56.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.75g, -100.00%)
Fatty acids, total polyunsaturated1.05g (-0.70g, -40.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Vital Wheat Gluten, Salt, Caramel Color, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate, Cornstarch, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.04
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-3.00kcal, -1.14%)
Total Fat5.19g (-0.95g, -15.47%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-1.00mg, -0.22%)
Total Carbohydrates 49.35g (+0.23g, +0.47%)
Dietary Fiber 6.5g (+4.70g, +261.11%)
Sugars 9.09g (+0.32g, +3.65%)
Sugars, added N/A
Protein 10.39g (+3.37g, +48.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-27.00mg, -25.71%)
Iron, Fe1.69mg (-0.59mg, -25.88%)
Potassium, K169.0mg (+46.00mg, +37.40%)
Vitamin D, IU31.0IU (-25.00IU, -44.64%)
Other Nutrients
Fatty acids, total monounsaturated1.95g (+0.20g, +11.43%)
Fatty acids, total polyunsaturated2.6g (+0.85g, +48.57%)
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Cane Sugar, Organic 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Triticale, Organic Rolled Barley, Organic Rolled Oats, Organic Pumpkin Seeds, Organic Rolled Rye, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Spelt, Organic Yellow Cornmeal, Organic Kamutkhorasan Wheat, Organic Quinoa, Organic Poppy Seeds, Organic Buckwheat Flour, Organic Brown Rice Flour, Organic Blue Cornmeal, Organic Amaranth Flour, Organic Sorghum Flour), Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.17
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat4.65g (-1.49g, -24.27%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-14.00mg, -3.07%)
Total Carbohydrates 46.51g (-2.61g, -5.31%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 2.33g (-6.44g, -73.43%)
Sugars, added N/A
Protein 6.98g (-0.04g, -0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+11.00mg, +10.48%)
Iron, Fe2.33mg (+0.05mg, +2.19%)
Potassium, K116.0mg (-7.00mg, -5.69%)
Vitamin D, IU0.0IU (-56.00IU, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Oats, Whole Wheat Flour, Vegetable Oil (canola Oil Or Soybean Oil), Brown Sugar, Salt, Sugar, Yeast, Vinegar, Cultured Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.23
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat2.22g (-3.92g, -63.84%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+11.00mg, +2.41%)
Total Carbohydrates 51.11g (+1.99g, +4.05%)
Dietary Fiber 4.4g (+2.60g, +144.44%)
Sugars 0.0g (-8.77g, -100.00%)
Sugars, added N/A
Protein 8.89g (+1.87g, +26.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-16.00mg, -15.24%)
Iron, Fe2.89mg (+0.61mg, +26.75%)
Potassium, K133.0mg (+10.00mg, +8.13%)
Vitamin D, IU0.0IU (-56.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.75g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.75g, -100.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain Rye, Sourdough Starter (wheat Flour, Water), Malted Barley, Ground Caraway, Sea Salt, Extra Virgin Olive Oil, Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.56
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat3.49g (-2.65g, -43.16%)
Saturated Fat 1.16g (-1.47g, -55.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-14.00mg, -3.07%)
Total Carbohydrates 44.19g (-4.93g, -10.04%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 4.65g (-4.12g, -46.98%)
Sugars, added N/A
Protein 9.3g (+2.28g, +32.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+18.00mg, +17.14%)
Iron, Fe2.33mg (+0.05mg, +2.19%)
Potassium, K123.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-1.75g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.75g, -100.00%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Yeast, Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Milk Powder (whey, Nonfat Dry Milk Solids, Soy Flour), Contains 2% Or Less Of: Salt, Monocalcium Phosphate, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Potassium Iodate, Soy Flour, Wheat Gluten, Wheat Starch, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.62
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+5.00kcal, +1.90%)
Total Fat11.02g (+4.88g, +79.48%)
Saturated Fat 6.3g (+3.67g, +139.54%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 425.0mg (-31.00mg, -6.80%)
Total Carbohydrates 34.65g (-14.47g, -29.46%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 3.94g (-4.83g, -55.07%)
Sugars, added N/A
Protein 7.09g (+0.07g, +1.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+13.00mg, +12.38%)
Iron, Fe2.44mg (+0.16mg, +7.02%)
Potassium, K126.0mg (+3.00mg, +2.44%)
Vitamin D, IU9.0IU (-47.00IU, -83.93%)
Ingredients
Enriched Wheat Flour Wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Ham Dices Ground And Formed With Water Added (ham, Water, Dextrose, Salt, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Palm Shortening (palm Oil, Natural Butter Flavor, Natural Beta Carotene), Cheese Seasoning (maltodextrin, Whey, Dehydrated Cheddar And Blue Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Whey, Buttermilk, Lactic Acid), Buttermilk, Salt, Sugar, Natural Flavors, Garlic Powder, Lactic Acid, Annatto And Turmeric [color], Citric Acid), Vegetable Shortening (palm Oil, Soybean Oil), Contains 2% Or Less Of The Following: Whey, Food Starch Modified, Topping Seasoning (bread Crumbs [enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Dehydrated Garlic, Tomato Powder, Spice Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [preservative]), Sugar, Hydrogenated Soybean Oil, Salt, Dough Conditioner (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder,tricalcium Phosphate, Enzymes), Yeast, Egg Whites, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.62
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+5.00kcal, +1.90%)
Total Fat11.02g (+4.88g, +79.48%)
Saturated Fat 6.3g (+3.67g, +139.54%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 425.0mg (-31.00mg, -6.80%)
Total Carbohydrates 34.65g (-14.47g, -29.46%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 3.94g (-4.83g, -55.07%)
Sugars, added N/A
Protein 7.09g (+0.07g, +1.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+13.00mg, +12.38%)
Iron, Fe2.44mg (+0.16mg, +7.02%)
Potassium, K126.0mg (+3.00mg, +2.44%)
Vitamin D, IU9.0IU (-47.00IU, -83.93%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ham Dices Ground And Formed With Water Added (ham, Water, Dextrose, Salt, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Palm Shortening (palm Oil, Natural Butter Flavor, Natural Beta Carotene), Cheese Seasoning (maltodextrin, Whey, Dehydrated Cheddar And Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Whey, Buttermilk, Lactic Acid], Buttermilk, Salt, Sugar, Natural Flavors, Garlic Powder, Lactic Acid, Annatto And Turmeric [color], Citric Acid), Vegetable Shortening (palm Oil, Soybean Oil), Contains 2% Or Less Of The Following: Whey, Food Starch Modified, Topping Seasoning (bread Crumbs [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Dehydrated Garlic, Tomato Powder, Spice, Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [preservative]), Sugar, Hydrogenated Soybean Oil, Salt, Dough Conditioner (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Egg Whites, Soy Flour