Wonder Strawberry Flavored English Muffins, Strawberry by Flowers Foods, Inc: Similar Foods
- Product:
- Strawberry Flavored English Muffins, Strawberry
- Brand:
- Wonder
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462835/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 6.14g | |
| Saturated Fat | 2.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 456.0mg | |
| Total Carbohydrates | 49.12g | |
| Dietary Fiber | 1.8g | |
| Sugars | 8.77g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 2.28mg | |
| Potassium, K | 123.0mg | |
| Vitamin D, IU | 56.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Strawberry Flakes* (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Malic Acid, Natural And Artificial Flavor, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Red 40 Lake, Sunflower Lecithin, Blue 2 Lake), Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Cornmeal, Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Corn Starch, Vinegar, Corn Syrup, Ascorbic Acid, Enzymes, Preserved With Calcium Propionate, Sorbic Acid And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-17.00kcal, -6.46%) | |
| Total Fat | 2.63g (-3.51g, -57.17%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-17.00mg, -3.73%) | |
| Total Carbohydrates | 50.88g (+1.76g, +3.58%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (-7.02g, -80.05%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.98mg (+0.70mg, +30.70%) | |
| Potassium, K | 140.0mg (+17.00mg, +13.82%) | |
| Vitamin D, IU | 56.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Yeast Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Sugar Soybean Oil, Salt, Cornmeal, Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Vinegar, Corn Starch, Ascorbic Acid, Enzymes, Preserved With Calcium Propionate, Sorbic Acid And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+27.00kcal, +10.27%) | |
| Total Fat | 6.45g (+0.31g, +5.05%) | |
| Saturated Fat | 1.61g (-1.02g, -38.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-4.00mg, -0.88%) | |
| Total Carbohydrates | 48.39g (-0.73g, -1.49%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 3.23g (-5.54g, -63.17%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+2.66g, +37.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-8.00mg, -7.62%) | |
| Iron, Fe | 2.9mg (+0.62mg, +27.19%) | |
| Potassium, K | 97.0mg (-26.00mg, -21.14%) | |
| Vitamin D, IU | 58.0IU (+2.00IU, +3.57%) | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour [niacin (b Complex Vitamin), Reduced Iron, Thiamin (b1 Vitamin), Riboflavin (b2 Vitamin), Folic Acid], Water And Olive Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Dextrin, Dextrose, Enzymes, Fumaric Acid, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (a Preservative), Soybean Oil, Soy Flour, Sugar, Sunflower Oil, Vegetable Fiber, Vegetable Monoglycerides, Whole Wheat Flour And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-38.00kcal, -14.45%) | |
| Total Fat | 8.45g (+2.31g, +37.62%) | |
| Saturated Fat | 4.93g (+2.30g, +87.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-12.00mg, -2.63%) | |
| Total Carbohydrates | 30.28g (-18.84g, -38.36%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 2.11g (-6.66g, -75.94%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-1.39g, -19.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-13.00mg, -12.38%) | |
| Iron, Fe | 1.27mg (-1.01mg, -44.30%) | |
| Potassium, K | 127.0mg (+4.00mg, +3.25%) | |
| Vitamin D, IU | 56.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pizza Crust (dough [soft Wheat Unbleached Flour, Water, Olive Oil, Salt, Yeast], Sunflower Seed Oil), Cheese Alternative (water, Modified Food Starch, Coconut Oil, Pea Starch, Salt, Natural Flavors, Potato Starch, Chickpea Protein, Calcium Phosphate, Lactic Acid, Yeast Extract), Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Plant Based Bacon Alternative (water, Textured Pea Protein, Expeller Pressed Canola Oil, Natural Flavor [salt, Yeast Extract, Natural Flavor, Maltodextrin, Smoke Flavor, Sunflower Oil, Modified Food Starch, Rice Starch], Pea Protein Isolate, White Distilled Vinegar, Caramel Color, Sea Salt, Xanthan Gum), Pineapple, Green Jalapeno | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-5.00kcal, -1.90%) | |
| Total Fat | 4.84g (-1.30g, -21.17%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-4.00mg, -0.88%) | |
| Total Carbohydrates | 50.0g (+0.88g, +1.79%) | |
| Dietary Fiber | 6.5g (+4.70g, +261.11%) | |
| Sugars | 8.06g (-0.71g, -8.10%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+2.66g, +37.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-24.00mg, -22.86%) | |
| Iron, Fe | 1.61mg (-0.67mg, -29.39%) | |
| Potassium, K | 161.0mg (+38.00mg, +30.89%) | |
| Vitamin D, IU | 32.0IU (-24.00IU, -42.86%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.42g (+0.67g, +38.29%) | |
| Fatty acids, total polyunsaturated | 2.42g (+0.67g, +38.29%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Cane Sugar, Organic 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Triticale, Organic Rolled Barley, Organic Rolled Oats, Organic Pumpkin Seeds, Organic Rolled Rye, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Spelt, Organic Yellow Cornmeal, Organic Kamut Khorasan Wheat, Organic Quinoa, Organic Poppy Seeds, Organic Buckwheat Flour, Organic Brown Rice Flour, Organic Blue Cornmeal Organic Amaranth Flour, Organic Sorghum Flour), Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 3.95g (-2.19g, -35.67%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-9.00mg, -1.97%) | |
| Total Carbohydrates | 47.37g (-1.75g, -3.56%) | |
| Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
| Sugars | 7.89g (-0.88g, -10.03%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.87g, +12.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.89mg (+0.61mg, +26.75%) | |
| Potassium, K | 132.0mg (+9.00mg, +7.32%) | |
| Vitamin D, IU | 0.0IU (-56.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Liquid Sugar, Yeast, Honey, Contains 2% Or Less Of: Olive Oil, Sea Salt, Soybean Oil And Or Canola Oil, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 0.0g (-6.14g, -100.00%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 472.0mg (+16.00mg, +3.51%) | |
| Total Carbohydrates | 50.0g (+0.88g, +1.79%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-8.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.09g, +58.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+6.00mg, +5.71%) | |
| Iron, Fe | 3.06mg (+0.78mg, +34.21%) | |
| Potassium, K | 83.0mg (-40.00mg, -32.52%) | |
| Vitamin D, IU | 22.0IU (-34.00IU, -60.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Contains Less Than 2% Of Yeast, Salt, Soybean Oil, Lactic Acid, Fumaric Acid, Artificial Flavor, Acetic Acid, Potassium Iodate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-2.00kcal, -0.76%) | |
| Total Fat | 4.35g (-1.79g, -29.15%) | |
| Saturated Fat | 0.43g (-2.20g, -83.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 50.0g (+0.88g, +1.79%) | |
| Dietary Fiber | 4.3g (+2.50g, +138.89%) | |
| Sugars | 2.17g (-6.60g, -75.26%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.68g, +23.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-40.00mg, -38.10%) | |
| Iron, Fe | 2.83mg (+0.55mg, +24.12%) | |
| Potassium, K | 152.0mg (+29.00mg, +23.58%) | |
| Vitamin D, IU | 26.0IU (-30.00IU, -53.57%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sourdough (light Rye Flour, Water, Bacterial Culture), Light Rye Flour, Sunflower Oil, Caramel Color, Caraway Seeds, Sea Salt, Yeast, Enzymes, Blackstrap Molasses, Cultured Wheat Flour, Rye Flour, Malted Wheat Flour, Malted Barley Extract, Lactic Acid (dough Conditioner), Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 1.75g (-4.39g, -71.50%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (=) | |
| Total Carbohydrates | 54.39g (+5.27g, +10.73%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 5.26g (-3.51g, -40.02%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 0.88mg (-1.40mg, -61.40%) | |
| Potassium, K | 105.0mg (-18.00mg, -14.63%) | |
| Vitamin D, IU | 0.0IU (-56.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Brown Sugar, Less Than 2% Of: Milk Powder (whey, Soy Flour, Soy Oil And Sodium Caseinate), Sea Salt, Canola Oil, Yeast, Cultured Wheat Flour (wheat Flour, Citric Acid), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 1.58g (-4.56g, -74.27%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-14.00mg, -3.07%) | |
| Total Carbohydrates | 54.74g (+5.62g, +11.44%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 5.26g (-3.51g, -40.02%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.51g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-10.00mg, -9.52%) | |
| Iron, Fe | 3.26mg (+0.98mg, +42.98%) | |
| Potassium, K | 116.0mg (-7.00mg, -5.69%) | |
| Vitamin D, IU | 0.0IU (-56.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.05g (-0.70g, -40.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Vital Wheat Gluten, Salt, Caramel Color, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate, Cornstarch, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-3.00kcal, -1.14%) | |
| Total Fat | 5.19g (-0.95g, -15.47%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 49.35g (+0.23g, +0.47%) | |
| Dietary Fiber | 6.5g (+4.70g, +261.11%) | |
| Sugars | 9.09g (+0.32g, +3.65%) | |
| Sugars, added | N/A | |
| Protein | 10.39g (+3.37g, +48.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-27.00mg, -25.71%) | |
| Iron, Fe | 1.69mg (-0.59mg, -25.88%) | |
| Potassium, K | 169.0mg (+46.00mg, +37.40%) | |
| Vitamin D, IU | 31.0IU (-25.00IU, -44.64%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.95g (+0.20g, +11.43%) | |
| Fatty acids, total polyunsaturated | 2.6g (+0.85g, +48.57%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Cane Sugar, Organic 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Triticale, Organic Rolled Barley, Organic Rolled Oats, Organic Pumpkin Seeds, Organic Rolled Rye, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Spelt, Organic Yellow Cornmeal, Organic Kamutkhorasan Wheat, Organic Quinoa, Organic Poppy Seeds, Organic Buckwheat Flour, Organic Brown Rice Flour, Organic Blue Cornmeal, Organic Amaranth Flour, Organic Sorghum Flour), Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 4.65g (-1.49g, -24.27%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-14.00mg, -3.07%) | |
| Total Carbohydrates | 46.51g (-2.61g, -5.31%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 2.33g (-6.44g, -73.43%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.04g, -0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+11.00mg, +10.48%) | |
| Iron, Fe | 2.33mg (+0.05mg, +2.19%) | |
| Potassium, K | 116.0mg (-7.00mg, -5.69%) | |
| Vitamin D, IU | 0.0IU (-56.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Oats, Whole Wheat Flour, Vegetable Oil (canola Oil Or Soybean Oil), Brown Sugar, Salt, Sugar, Yeast, Vinegar, Cultured Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+4.00kcal, +1.52%) | |
| Total Fat | 2.22g (-3.92g, -63.84%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+11.00mg, +2.41%) | |
| Total Carbohydrates | 51.11g (+1.99g, +4.05%) | |
| Dietary Fiber | 4.4g (+2.60g, +144.44%) | |
| Sugars | 0.0g (-8.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.87g, +26.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-16.00mg, -15.24%) | |
| Iron, Fe | 2.89mg (+0.61mg, +26.75%) | |
| Potassium, K | 133.0mg (+10.00mg, +8.13%) | |
| Vitamin D, IU | 0.0IU (-56.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.75g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain Rye, Sourdough Starter (wheat Flour, Water), Malted Barley, Ground Caraway, Sea Salt, Extra Virgin Olive Oil, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 3.49g (-2.65g, -43.16%) | |
| Saturated Fat | 1.16g (-1.47g, -55.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-14.00mg, -3.07%) | |
| Total Carbohydrates | 44.19g (-4.93g, -10.04%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 4.65g (-4.12g, -46.98%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.28g, +32.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+18.00mg, +17.14%) | |
| Iron, Fe | 2.33mg (+0.05mg, +2.19%) | |
| Potassium, K | 123.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.75g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Yeast, Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Milk Powder (whey, Nonfat Dry Milk Solids, Soy Flour), Contains 2% Or Less Of: Salt, Monocalcium Phosphate, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Potassium Iodate, Soy Flour, Wheat Gluten, Wheat Starch, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+5.00kcal, +1.90%) | |
| Total Fat | 11.02g (+4.88g, +79.48%) | |
| Saturated Fat | 6.3g (+3.67g, +139.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 425.0mg (-31.00mg, -6.80%) | |
| Total Carbohydrates | 34.65g (-14.47g, -29.46%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 3.94g (-4.83g, -55.07%) | |
| Sugars, added | N/A | |
| Protein | 7.09g (+0.07g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+13.00mg, +12.38%) | |
| Iron, Fe | 2.44mg (+0.16mg, +7.02%) | |
| Potassium, K | 126.0mg (+3.00mg, +2.44%) | |
| Vitamin D, IU | 9.0IU (-47.00IU, -83.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Ham Dices Ground And Formed With Water Added (ham, Water, Dextrose, Salt, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Palm Shortening (palm Oil, Natural Butter Flavor, Natural Beta Carotene), Cheese Seasoning (maltodextrin, Whey, Dehydrated Cheddar And Blue Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Whey, Buttermilk, Lactic Acid), Buttermilk, Salt, Sugar, Natural Flavors, Garlic Powder, Lactic Acid, Annatto And Turmeric [color], Citric Acid), Vegetable Shortening (palm Oil, Soybean Oil), Contains 2% Or Less Of The Following: Whey, Food Starch Modified, Topping Seasoning (bread Crumbs [enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Dehydrated Garlic, Tomato Powder, Spice Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [preservative]), Sugar, Hydrogenated Soybean Oil, Salt, Dough Conditioner (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder,tricalcium Phosphate, Enzymes), Yeast, Egg Whites, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+5.00kcal, +1.90%) | |
| Total Fat | 11.02g (+4.88g, +79.48%) | |
| Saturated Fat | 6.3g (+3.67g, +139.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 425.0mg (-31.00mg, -6.80%) | |
| Total Carbohydrates | 34.65g (-14.47g, -29.46%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 3.94g (-4.83g, -55.07%) | |
| Sugars, added | N/A | |
| Protein | 7.09g (+0.07g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+13.00mg, +12.38%) | |
| Iron, Fe | 2.44mg (+0.16mg, +7.02%) | |
| Potassium, K | 126.0mg (+3.00mg, +2.44%) | |
| Vitamin D, IU | 9.0IU (-47.00IU, -83.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ham Dices Ground And Formed With Water Added (ham, Water, Dextrose, Salt, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Palm Shortening (palm Oil, Natural Butter Flavor, Natural Beta Carotene), Cheese Seasoning (maltodextrin, Whey, Dehydrated Cheddar And Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Whey, Buttermilk, Lactic Acid], Buttermilk, Salt, Sugar, Natural Flavors, Garlic Powder, Lactic Acid, Annatto And Turmeric [color], Citric Acid), Vegetable Shortening (palm Oil, Soybean Oil), Contains 2% Or Less Of The Following: Whey, Food Starch Modified, Topping Seasoning (bread Crumbs [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Dehydrated Garlic, Tomato Powder, Spice, Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [preservative]), Sugar, Hydrogenated Soybean Oil, Salt, Dough Conditioner (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Egg Whites, Soy Flour | ||