Nature's Own Wheat Bread, Honey by Flowers Foods, Inc: Similar Foods
- Product:
- Wheat Bread, Honey
- Brand:
- Nature's Own
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1904308/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal | |
| Total Fat | 3.19g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 489.0mg | |
| Total Carbohydrates | 48.94g | |
| Dietary Fiber | 4.3g | |
| Sugars | 6.38g | |
| Sugars, added | N/A | |
| Protein | 10.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 170.0mg | |
| Iron, Fe | 3.83mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.362mg | |
| Niacin | 4.255mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Sugar, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Sulfate, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate 1375 072312 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (=) | |
| Total Fat | 3.19g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (=) | |
| Total Carbohydrates | 48.94g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 6.38g (=) | |
| Sugars, added | N/A | |
| Protein | 10.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 170.0mg (=) | |
| Iron, Fe | 3.83mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.362mg (=) | |
| Niacin | 4.255mg (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Sulfate, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (=) | |
| Total Fat | 3.19g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (=) | |
| Total Carbohydrates | 48.94g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 6.38g (=) | |
| Sugars, added | N/A | |
| Protein | 10.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 170.0mg (=) | |
| Iron, Fe | 3.83mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.362mg (=) | |
| Niacin | 4.255mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Vital Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cultured Wheat Flour (preservative), Vinegar, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (=) | |
| Total Fat | 3.19g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (=) | |
| Total Carbohydrates | 48.94g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 6.38g (=) | |
| Sugars, added | N/A | |
| Protein | 10.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 170.0mg (=) | |
| Iron, Fe | 3.83mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Peroxide, Calcium Sulfate, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (=) | |
| Total Fat | 3.19g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (=) | |
| Total Carbohydrates | 48.94g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 6.38g (=) | |
| Sugars, added | N/A | |
| Protein | 10.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 170.0mg (=) | |
| Iron, Fe | 0.0mg (-3.83mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Sulfate, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-9.00kcal, -3.53%) | |
| Total Fat | 0.88g (-2.31g, -72.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 49.12g (+0.18g, +0.37%) | |
| Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
| Sugars | 1.75g (-4.63g, -72.57%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-3.62g, -34.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 175.0mg (+5.00mg, +2.94%) | |
| Iron, Fe | 2.53mg (-1.30mg, -33.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Flour, Degermed Yellow Corn Meal, Contains 2% Or Less Of Each Of The Following: Dextrose, White Distilled Vinegar, Potato Flour, Salt, Vital Wheat Gluten, Preservatives (calcium Propionate, Phosphoric Acid, Potassium Sorbate), Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soybean Oil, Corn Starch, Lactic Acid, Monocalcium Phosphate, Fumaric Acid, Acetic Acid, Mineral Oil (processing Aid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 2.63g (-0.56g, -17.55%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 495.0mg (+6.00mg, +1.23%) | |
| Total Carbohydrates | 49.47g (+0.53g, +1.08%) | |
| Dietary Fiber | 2.1g (-2.20g, -51.16%) | |
| Sugars | 2.11g (-4.27g, -66.93%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-1.17g, -11.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (-12.00mg, -7.06%) | |
| Iron, Fe | 3.79mg (-0.04mg, -1.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.05g (-0.01g, -0.94%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.268mg (-0.09mg, -25.97%) | |
| Niacin | 4.211mg (-0.04mg, -1.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Calcium Iodate, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Fumaric Acid, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Dextrose, Lactic Acid, Soy Lecithin, Milk, Soy Flour, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 2.63g (-0.56g, -17.55%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 495.0mg (+6.00mg, +1.23%) | |
| Total Carbohydrates | 48.42g (-0.52g, -1.06%) | |
| Dietary Fiber | 2.1g (-2.20g, -51.16%) | |
| Sugars | 2.11g (-4.27g, -66.93%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-1.17g, -11.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (-12.00mg, -7.06%) | |
| Iron, Fe | 3.79mg (-0.04mg, -1.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.268mg (-0.09mg, -25.97%) | |
| Niacin | 4.211mg (-0.04mg, -1.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Dextrose, Soy Lecithin, Milk, Soy Flour, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 2.63g (-0.56g, -17.55%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 495.0mg (+6.00mg, +1.23%) | |
| Total Carbohydrates | 49.47g (+0.53g, +1.08%) | |
| Dietary Fiber | 2.1g (-2.20g, -51.16%) | |
| Sugars | 2.11g (-4.27g, -66.93%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-1.17g, -11.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (-12.00mg, -7.06%) | |
| Iron, Fe | 3.79mg (-0.04mg, -1.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.268mg (-0.09mg, -25.97%) | |
| Niacin | 4.211mg (-0.04mg, -1.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Four, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Calcium Iodate, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Fumaric Acid, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Dextrose, Lactic Acid, Soy Lecithin, Milk Soy Flour, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 2.84g (-0.35g, -10.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+11.00mg, +2.25%) | |
| Total Carbohydrates | 45.45g (-3.49g, -7.13%) | |
| Dietary Fiber | 2.3g (-2.00g, -46.51%) | |
| Sugars | 2.27g (-4.11g, -64.42%) | |
| Sugars, added | N/A | |
| Protein | 10.23g (-0.41g, -3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.8mg (+6.80mg) | |
| Calcium, Ca | 170.0mg (=) | |
| Iron, Fe | 3.07mg (-0.76mg, -19.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.193mg (-0.17mg, -46.69%) | |
| Niacin | 3.409mg (-0.85mg, -19.88%) | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Salt, Granulated Sugar, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-12.00kcal, -4.71%) | |
| Total Fat | 3.57g (+0.38g, +11.91%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-7.00mg, -1.43%) | |
| Total Carbohydrates | 44.64g (-4.30g, -8.79%) | |
| Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
| Sugars | 3.57g (-2.81g, -44.04%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.71g, -16.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 161.0mg (-9.00mg, -5.29%) | |
| Iron, Fe | 0.64mg (-3.19mg, -83.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Whole Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Brown Sugar, Molasses, Sugar, Oats, Sunflower Seeds, Millet, Flax Seed, Cracked Wheat, Yeast (contains 2% Or Less Of: Lactic Acid, Sea Salt, Cultured Wheat Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-16.00kcal, -6.27%) | |
| Total Fat | 3.52g (+0.33g, +10.34%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (+4.00mg, +0.82%) | |
| Total Carbohydrates | 54.93g (+5.99g, +12.24%) | |
| Dietary Fiber | 2.8g (-1.50g, -34.88%) | |
| Sugars | 2.82g (-3.56g, -55.80%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-0.78g, -7.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 169.0mg (-1.00mg, -0.59%) | |
| Iron, Fe | 3.04mg (-0.79mg, -20.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 2.11g (+1.05g, +99.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thimain Mononitrate & Riboflavin), Water, Soybean Oil, Sugar, Yeast, Salt, Calcium Propionate, Corn Meal, Ascorbic Acid, Vegetable Protein, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-16.00kcal, -6.27%) | |
| Total Fat | 3.52g (+0.33g, +10.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (+4.00mg, +0.82%) | |
| Total Carbohydrates | 54.93g (+5.99g, +12.24%) | |
| Dietary Fiber | 2.8g (-1.50g, -34.88%) | |
| Sugars | 2.82g (-3.56g, -55.80%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-0.78g, -7.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 169.0mg (-1.00mg, -0.59%) | |
| Iron, Fe | 3.04mg (-0.79mg, -20.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.7g (+0.70g) | |
| Fatty acids, total polyunsaturated | 2.11g (+1.05g, +99.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate & Riboflavin), Water, Soybean Oil, Sugar, Yeast, Salt, Calcium Propionate, Corn Meal, Ascorbic Acid, Enzyme, Vegetable Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-16.00kcal, -6.27%) | |
| Total Fat | 3.52g (+0.33g, +10.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (+4.00mg, +0.82%) | |
| Total Carbohydrates | 54.93g (+5.99g, +12.24%) | |
| Dietary Fiber | 2.8g (-1.50g, -34.88%) | |
| Sugars | 2.82g (-3.56g, -55.80%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-0.78g, -7.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 169.0mg (-1.00mg, -0.59%) | |
| Iron, Fe | 3.04mg (-0.79mg, -20.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.7g (+0.70g) | |
| Fatty acids, total polyunsaturated | 2.11g (+1.05g, +99.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate & Riboflavin), Water, Soybean Oil, Sugar, Yeast, Salt, Calcium Propionate, Corn Meal, Ascorbic Acid, Enzyme, Vegetable Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+11.00kcal, +4.31%) | |
| Total Fat | 2.66g (-0.53g, -16.61%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+11.00mg, +2.25%) | |
| Total Carbohydrates | 50.0g (+1.06g, +2.17%) | |
| Dietary Fiber | 2.1g (-2.20g, -51.16%) | |
| Sugars | 2.13g (-4.25g, -66.61%) | |
| Sugars, added | N/A | |
| Protein | 9.57g (-1.07g, -10.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (-10.00mg, -5.88%) | |
| Iron, Fe | 3.83mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.362mg (=) | |
| Niacin | 4.255mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Dextrose, Soy Lecithin, Milk, Soy Flour, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-13.00kcal, -5.10%) | |
| Total Fat | 5.65g (+2.46g, +77.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+11.00mg, +2.25%) | |
| Total Carbohydrates | 50.0g (+1.06g, +2.17%) | |
| Dietary Fiber | 8.1g (+3.80g, +88.37%) | |
| Sugars | 4.84g (-1.54g, -24.14%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (-5.80g, -54.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 161.0mg (-9.00mg, -5.29%) | |
| Iron, Fe | 2.32mg (-1.51mg, -39.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Modified Tapioca Starch, Corn Starch, Potato Starch, Brown Rice Flour, Tapioca Starch, Resistant Corn Starch, Canola Oil, Sugar, Blend Of Potato And Tapioca Starches (potato Starch, Tapioca Starch, Calcium Lactate, Calcium Carbonate, Citric Acid, Cellulose Gum, Xanthan Gum), Tapioca Syrup, Dry Molasses, Egg Whites (egg Whites, Calcium Sulfate), Chia Seed, Flax Seed, Millet, Purple Corn Meal, Yeast, Salt, Pea Hull Fiber, Modified Cellulose, Xanthan Gum, Locust Bean Gum, Cultured Corn Syrup Solids And Citric Acid (mold Inhibitor), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Calcium Sulfate, Enzymes | ||