Mrs Freshley's Pecan Twirls Sweet Rolls, Pecan Twirls by Flowers Foods, Inc: Similar Foods

Product:
Pecan Twirls Sweet Rolls, Pecan Twirls
Brand:
Mrs Freshley's
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2079394/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat12.5g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 179.0mg
Total Carbohydrates 57.14g
Dietary Fiber 3.6g
Sugars 25.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated3.57g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Pecans, Salt, Monoglycerides, Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Cinnamic Aldehyde, Polysorbate 80, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g (=)
Fatty acids, total polyunsaturated3.57g (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Pecans, Salt, Monoglycerides, Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Cinnamic Aldehyde, Polysorbate 80, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.05
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Pecans, Salt, Monoglycerides, Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Cinnamic Aldehyde, Polysorbate 80, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.05
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Pecans, Salt, Monoglycerides, Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Cinnamic Aldehyde, Polysorbate 80, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.05
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Pecans, Salt, Monoglycerides, Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Cinnamic Aldehyde, Polysorbate 80, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.67
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Pecans, Salt, Monoglycerides, Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, , Sodium Stearoyl Lactylate, Cinnamic Aldehyde, Polysorbate 80, Colored With Extractives Or Turmeric And Annatto Seed, Eggs, Cellulose Gum, Leavening (baking Soda), Calcium Propionate, Monosodium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-3.00kcal, -0.84%)
Total Fat16.81g (+4.31g, +34.48%)
Saturated Fat 8.85g (+3.49g, +65.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 195.0mg (+16.00mg, +8.94%)
Total Carbohydrates 48.67g (-8.47g, -14.82%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 23.89g (-1.11g, -4.44%)
Sugars, added N/A
Protein 1.77g (-1.80g, -50.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.96mg (-1.61mg, -62.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.19g (+2.62g, +73.39%)
Fatty acids, total polyunsaturated1.77g (-1.80g, -50.42%)
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Sugar, Corn Syrup, Glycerin, High Fructose Corn Syrup, Lemon Puree, Modified Cornstarch, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Artificial Flavor, Colored With Annatto Extract, Calcium Disodium Edta Added As A Preservative, Vitamin A Palmitate Added), Contains 2% Or Less Of The Following: Dextrose, Salt, Preservatives (potassium Sorbate, Sodium Propionate), Natural And Artificial Flavor, Agar, Baking Soda, Citric Acid, Calcium Carbonate, Cellulose Gum, Xanthan Gum, Yellow #5, Non Fat Milk, Soy Flour, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-3.00kcal, -0.84%)
Total Fat13.13g (+0.63g, +5.04%)
Saturated Fat 2.02g (-3.34g, -62.31%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 182.0mg (+3.00mg, +1.68%)
Total Carbohydrates 56.57g (-0.57g, -1.00%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 28.28g (+3.28g, +13.12%)
Sugars, added N/A
Protein 3.03g (-0.54g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.64mg (+1.07mg, +41.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Soybean And Or Canola Oil, Eggs, Sugar, Filtered Water, Ground Cinnamon, Corn Starch, Orange Juice, Orange Paste (orange Peel, Sugar, Invert Sugar, Water, Locust Bean Gum, Agar, Natural Flavor), Tofu (organic Whole Soybeans, Water, Calcium Sulfate), Invert Sugar, Yeast, Natural Flavors (vanilla Extract, Orange Extract, Ground Cinnamon), Mono And Diglycerides, Vinegar, Salt, Soy Lecithin, Xanthan Gum, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat6.67g (-5.83g, -46.64%)
Saturated Fat 1.67g (-3.69g, -68.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+4.00mg, +2.23%)
Total Carbohydrates 70.0g (+12.86g, +22.51%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 13.33g (-11.67g, -46.68%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Tapioca Syrup, Popcorn, Brown Rice, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Cane Syrup, Cocoa Powder, Popped Sorghum, Amaranth, Millet, Quinoa, Buckwheat, Canola Oil, Molasses, Sea Salt, Vanilla Extract, Brown Rice Syrup, Gum Acacia, Natural Flavor, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat8.93g (-3.57g, -28.56%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-18.00mg, -10.06%)
Total Carbohydrates 64.29g (+7.15g, +12.51%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 35.71g (+10.71g, +42.84%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Cane Sugar Syrup, Date Paste, Canola Oil, Cocoa Powder (processed With Alkali), Dried Cane Sugar, Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter), Natural Flavors, Sea Salt, Flaxseed, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat8.93g (-3.57g, -28.56%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-18.00mg, -10.06%)
Total Carbohydrates 64.29g (+7.15g, +12.51%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 35.71g (+10.71g, +42.84%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Stone Ground Whole Wheat Flour, Cane Sugar Syrup, Date Paste, Canola Oil, Cocoa Powder [processed With Alkali], Dried Cane Sugar, Chocolate [chocolate Liquor, Cane Sugar, Cocoa Butter], Natural Flavors, Sea Salt, Flaxseed, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.76
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+7.00kcal, +1.96%)
Total Fat8.18g (-4.32g, -34.56%)
Saturated Fat 0.91g (-4.45g, -83.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (-15.00mg, -8.38%)
Total Carbohydrates 70.91g (+13.77g, +24.10%)
Dietary Fiber 7.3g (+3.70g, +102.78%)
Sugars 30.91g (+5.91g, +23.64%)
Sugars, added N/A
Protein 9.09g (+5.52g, +154.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted And Malted Wheat Flakes (wheat, Barley Malt Extract), Raisins (16%), Toasted And Malted Barley Flakes (barley, Sugar, Salt, Barley Malt Extract), Sultanas (13%), Toasted And Malted Oat Flakes (oat Flakes, Barley Malt Extract), Sunflower Seeds (8%), Sweetened Dried Cranberries (6%) (sugar, Cranberries, Sunflower Oil), Flame Raisins (5%), Flaked Almonds (3 5%), Freeze Dried Cherries (1%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+1.00kcal, +0.28%)
Total Fat15.09g (+2.59g, +20.72%)
Saturated Fat 7.55g (+2.19g, +40.86%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 198.0mg (+19.00mg, +10.61%)
Total Carbohydrates 50.94g (-6.20g, -10.85%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 33.96g (+8.96g, +35.84%)
Sugars, added N/A
Protein 1.89g (-1.68g, -47.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.36mg (-1.21mg, -47.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Enriched Wheat Flour [wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Contains 2% Or Less: Soybean Oil, Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Natural Flavor, Corn Starch, Egg Yolks, Modified Wheat Starch, Salt, Baking Soda, Agar, Dextrose, Natural And Artificial Flavor, Sorbic Acid (to Retain Freshness), Caramel Color, Mono And Diglycerides, Sodium Stearate, Soy Lecithin, Guar Gum, Cellulose Gum, Potassium Sorbate And Sodium Propionate (to Retain Freshness), Sodium Aluminum Phosphate, Tumeric And Annatto (color), Karaya Gum, Dextrin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (-0.43mg, -16.73%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm Oil And Soybean Oil), Corn Syrup, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Pecans, Salt, Wheat Flour, Monoglycerides, Soy Lecithin, Dextrose, Natural And Artificial Flavor, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Polysorbate 80, Enzymes, Egg Yolks, Cinnamic Aldehyde, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-14.00kcal, -3.92%)
Total Fat10.0g (-2.50g, -20.00%)
Saturated Fat 2.86g (-2.50g, -46.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+21.00mg, +11.73%)
Total Carbohydrates 57.14g (=)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 25.71g (+0.71g, +2.84%)
Sugars, added N/A
Protein 5.71g (+2.14g, +59.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (-0.51mg, -19.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.29g (+0.72g, +20.17%)
Fatty acids, total polyunsaturated2.86g (-0.71g, -19.89%)
Ingredients
Rices (crispy Rice [rice, Sugar, Molasses, Salt], Puffed Brown Rice, Puffed White Rice), Roasted Nuts And Seeds (pumpkin Seeds, Chashew Nuts, Almonds, Sesame Seeds), Organic Brown Rice Syrup, Cane Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Palm Oil, Natural Flavors, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-14.00kcal, -3.92%)
Total Fat10.0g (-2.50g, -20.00%)
Saturated Fat 2.86g (-2.50g, -46.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+21.00mg, +11.73%)
Total Carbohydrates 57.14g (=)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 25.71g (+0.71g, +2.84%)
Sugars, added N/A
Protein 5.71g (+2.14g, +59.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (-0.51mg, -19.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.29g (+0.72g, +20.17%)
Fatty acids, total polyunsaturated2.86g (-0.71g, -19.89%)
Ingredients
Rices (crispy Rice [rice, Sugar, Molasses, Salt], Puffed Brown Rice, Puffed White Rice), Roasted Nuts And Seeds (pumpkin Seeds, Chashew Nuts, Almonds, Sesame Seeds), Organic Brown Rice Syrup, Cane Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Palm Oil, Natural Flavors, Sea Salt, Guar Gum