Mrs Freshley's Peanut Butter Wafers, Peanut Butter by Flowers Foods, Inc: Similar Foods
- Product:
- Peanut Butter Wafers, Peanut Butter
- Brand:
- Mrs Freshley's
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077186/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal | |
Total Fat | 28.57g | |
Saturated Fat | 16.07g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 250.0mg | |
Total Carbohydrates | 57.14g | |
Dietary Fiber | 3.6g | |
Sugars | 35.71g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 3.86mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.93g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed Oil, Canola, And Or Soybean Oil]), Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid, Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Shortening (palm And Soybean Oil), Cocoa, Contains 2% Or Less Of Each Of The Following: Water, Soy Lecithin Soybean Oil, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Natural And Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Nonfat Milk, Sodium Propionate And Sorbic Acid (to Retard Spoilage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (=) | |
Total Fat | 28.57g (=) | |
Saturated Fat | 16.07g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 57.14g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 35.71g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.86mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.93g (=) | |
Fatty acids, total polyunsaturated | 3.57g (=) |
Ingredients | ||
---|---|---|
Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed Oil, Canola Oil, And Or Soybean Oil]), Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Shortening (palm And Soybean Oil), Cocoa, Contains 2% Or Less Of Each Of The Following: Water, Soy Lecithin, Soybean Oil, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Natural And Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Non Fat Milk, Sodium Propionate And Sorbic Acid (to Retard Spoilage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (=) | |
Total Fat | 28.57g (=) | |
Saturated Fat | 16.07g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 57.14g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 35.71g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.86mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.93g (=) | |
Fatty acids, total polyunsaturated | 3.57g (=) |
Ingredients | ||
---|---|---|
Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed Oil, Canola Oil, And Or Soybean Oil]), Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Shortening (palm And Soybean Oil), Cocoa, Contains 2% Or Less Of Each Of The Following: Water, Soy Lecithin, Soybean Oil, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Natural And Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Non Fat Milk, Sodium Propionate And Sorbic Acid (to Retard Spoilage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (=) | |
Total Fat | 28.57g (=) | |
Saturated Fat | 16.07g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 57.14g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 35.71g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.86mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.93g (=) | |
Fatty acids, total polyunsaturated | 3.57g (=) |
Ingredients | ||
---|---|---|
Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed Oil, Canola Oil, And Or Soybean Oil]), Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Shortening (palm And Soybean Oil), Cocoa, Contains 2% Or Less Of Each Of The Following: Water, Soy Lecithin, Soybean Oil, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Natural And Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Non Fat Milk, Sodium Propionate And Sorbic Acid (to Retard Spoilage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (=) | |
Total Fat | 28.57g (=) | |
Saturated Fat | 16.07g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 57.14g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 35.71g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.86mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed Oil, Canola Oil, And Or Soybean Oil]), Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Shortening (palm And Soybean Oil), Cocoa, Contains 2% Or Less Of: Water, Soy Lecithin, Soybean Oil, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Natural And Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Nonfat Milk, Sodium Propionate And Sorbic Acid (to Retard Spoilage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (=) | |
Total Fat | 28.57g (=) | |
Saturated Fat | 16.07g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 57.14g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 35.71g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.86mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed Oil, Canola Oil, And Or Soybean Oil]), Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Shortening (palm And Soybean Oil), Cocoa, Contains 2% Or Less Of Each Of The Following: Water, Soy Lecithin, Soybean Oil, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Natural And Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Nonfat Milk, Sodium Propionate And Sorbic Acid (to Retard Spoilage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (=) | |
Total Fat | 28.57g (=) | |
Saturated Fat | 16.07g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 57.14g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 35.71g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.86mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed Oil, Canola Oil, And Or Soybean Oil]), Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Shortening (palm And Soybean Oil), Cocoa, Contains 2% Or Less Of Each Of The Following: Water, Soy Lecithin, Soybean Oil, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Natural And Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Nonfat Milk, Sodium Propionate And Sorbic Acid (to Retard Spoilage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (=) | |
Total Fat | 28.57g (=) | |
Saturated Fat | 14.29g (-1.78g, -11.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 64.29g (+7.15g, +12.51%) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 39.29g (+3.58g, +10.03%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dark Chocolate (sugar, Chocolate Liquor Processed With Potassium Carbonate, Cocoa Butter, Butter Oil, Soya Lecithin Emulsifier And Vanilla), Graham (organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Organic Evaporated Cane Juice, Vegetable Oil [safflower Or Sunflower], Honey, Molasses, Leavening [sodium Bicarbonate, Ammonium Bicarbonate], Sea Salt, Cream Of Tartar), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (-3.00kcal, -0.56%) | |
Total Fat | 30.0g (+1.43g, +5.01%) | |
Saturated Fat | 13.33g (-2.74g, -17.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 60.0g (+2.86g, +5.01%) | |
Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
Sugars | 20.0g (-15.71g, -43.99%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.47g, -6.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Shortening (rapeseed Oil, Palm Oil, Palm Kernel Oil, Coconut Oil), Sugar, Butter (milk) Egg, Coconut, Sweetened Skim Milk, Salt, Artificial Flavor, Palm Oil, Ammonium Bicarbonate, Sodium Bicarbonate, Soy Lecithin, Glycerol Esters Of Fatty Acids, Carotene (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 538.0kcal (+2.00kcal, +0.37%) | |
Total Fat | 30.77g (+2.20g, +7.70%) | |
Saturated Fat | 17.31g (+1.24g, +7.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 269.0mg (+19.00mg, +7.60%) | |
Total Carbohydrates | 61.54g (+4.40g, +7.70%) | |
Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
Sugars | 38.46g (+2.75g, +7.70%) | |
Sugars, added | N/A | |
Protein | 7.69g (+0.55g, +7.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.77mg (-1.09mg, -28.24%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.69g (-1.24g, -13.89%) | |
Fatty acids, total polyunsaturated | 5.77g (+2.20g, +61.62%) |
Ingredients | ||
---|---|---|
Sugar, Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed Oil, Canola Oil, And Or Soybean Oil]), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Shortening (palm And Soybean Oil), Water, Cocoa, Contains 2% Or Less Of Each Of The Following: Soy Lecithin, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Natural And Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Sodium Propionate And Sorbic Acid (to Retard Spoilage), Non Fat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 525.0kcal (-11.00kcal, -2.05%) | |
Total Fat | 27.5g (-1.07g, -3.75%) | |
Saturated Fat | 17.5g (+1.43g, +8.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 238.0mg (-12.00mg, -4.80%) | |
Total Carbohydrates | 62.5g (+5.36g, +9.38%) | |
Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
Sugars | 30.0g (-5.71g, -15.99%) | |
Sugars, added | N/A | |
Protein | 5.0g (-2.14g, -29.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 4.5mg (+0.64mg, +16.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dark Chocolate [chocolate Liquor*, Sugar*, Cocoa Butter*, Soy Lecithin (an Emulsifier), Vanilla], Peppermint Candy [rice Syrup, Sugar, Coconut Oil, Peppermint Oil, Beet Juice Concentrate (for Color), Soy Lecithin], Pretzels [wheat Flour, Salt, Soybean Oil, Malt Flour], Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 545.0kcal (+9.00kcal, +1.68%) | |
Total Fat | 30.3g (+1.73g, +6.06%) | |
Saturated Fat | 15.15g (-0.92g, -5.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 258.0mg (+8.00mg, +3.20%) | |
Total Carbohydrates | 57.58g (+0.44g, +0.77%) | |
Dietary Fiber | 3.0g (-0.60g, -16.67%) | |
Sugars | 21.21g (-14.50g, -40.60%) | |
Sugars, added | N/A | |
Protein | 6.06g (-1.08g, -15.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Non Hydrogenated Palm Oil, Sugar, Wheat Starch, Salt, Leavening (ammonium Bicarbonate), Whole Egg Powder, Artificial Vanilla Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 541.0kcal (+5.00kcal, +0.93%) | |
Total Fat | 29.73g (+1.16g, +4.06%) | |
Saturated Fat | 27.03g (+10.96g, +68.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 243.0mg (-7.00mg, -2.80%) | |
Total Carbohydrates | 64.86g (+7.72g, +13.51%) | |
Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
Sugars | 45.95g (+10.24g, +28.68%) | |
Sugars, added | N/A | |
Protein | 2.7g (-4.44g, -62.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.95mg (-1.91mg, -49.48%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Sugar, Hydrogenated Coconut Oil, Wafer (wheat Flour, Cocoa Processed With Alkali, Hydrogenated Palm Kernel Oil, Corn Syrup, Salt, Baking Soda, Soy Lecithin), Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Rice Flour, High Oleic Canola Oil, Nonfat Milk, Dairy Product Solids, Less Than 1% Of Natural Mint Flavor, Barley Malt, Natural Flavor, Salt, Emulsifiers (soy Lecithin, Sorbitan Tristearate, Lactic Acid Esters Of Mono And Diglycerides), Ground Peanuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 541.0kcal (+5.00kcal, +0.93%) | |
Total Fat | 29.73g (+1.16g, +4.06%) | |
Saturated Fat | 27.03g (+10.96g, +68.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 243.0mg (-7.00mg, -2.80%) | |
Total Carbohydrates | 64.86g (+7.72g, +13.51%) | |
Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
Sugars | 45.95g (+10.24g, +28.68%) | |
Sugars, added | N/A | |
Protein | 2.7g (-4.44g, -62.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.95mg (-1.91mg, -49.48%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Sugar, Hydrogenated Coconut Oil, Wafer (wheat Flour, Cocoa Processed With Alkali, Hydrogenated Palm Kernel Oil, Corn Syrup, Salt, Baking Soda, Soy Lecithin), Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Rice Flour, High Oleic Canola Oil, Nonfat Milk, Dairy Product Solids, Less Than 1% Of Natural Mint Flavor, Barley Malt, Natural Flavor, Salt, Emulsifier (soy Lecithin, Sorbitan Tristearate, Lactic Acid Esters Of Mono And Diglycerides), Ground Peanuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (-3.00kcal, -0.56%) | |
Total Fat | 30.0g (+1.43g, +5.01%) | |
Saturated Fat | 13.33g (-2.74g, -17.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (+17.00mg, +6.80%) | |
Total Carbohydrates | 63.33g (+6.19g, +10.83%) | |
Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
Sugars | 30.0g (-5.71g, -15.99%) | |
Sugars, added | N/A | |
Protein | 3.33g (-3.81g, -53.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.4mg (-1.46mg, -37.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Organic Palm Fruit Oil, Organic Rice Syrup, Organic Cane Sugar, Organic Whole Wheat Flour, Organic Cocoa, Organic Soy Flour, Organic Honey, Natural Flavor, Sea Salt, Organic Soy Lecithin, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (-3.00kcal, -0.56%) | |
Total Fat | 30.0g (+1.43g, +5.01%) | |
Saturated Fat | 13.33g (-2.74g, -17.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (+17.00mg, +6.80%) | |
Total Carbohydrates | 63.33g (+6.19g, +10.83%) | |
Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
Sugars | 30.0g (-5.71g, -15.99%) | |
Sugars, added | N/A | |
Protein | 3.33g (-3.81g, -53.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.4mg (-1.46mg, -37.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Organic Palm Fruit Oil, Organic Rice Syrup, Organic Cane Sugar, Organic Whole Wheat Flour, Organic Cocoa, Organic Soy Flour, Organic Honey, Natural Flavor, Sea Salt, Organic Soy Lecithin, Baking Soda |