Merita Old Fashioned Enriched Bread by Flowers Foods, Inc: Similar Foods

Product:
Old Fashioned Enriched Bread
Brand:
Merita
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2078685/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 577.0mg
Total Carbohydrates 53.85g
Dietary Fiber 0.0g
Sugars 7.69g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.392mg
Niacin3.077mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Wheat Gluten , Soy Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (=)
Total Carbohydrates 53.85g (=)
Dietary Fiber 0.0g (=)
Sugars 7.69g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.392mg (=)
Niacin3.077mg (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Wheat Gluten, Soy Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (=)
Total Carbohydrates 53.85g (=)
Dietary Fiber 0.0g (=)
Sugars 7.69g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.392mg (=)
Niacin3.077mg (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following Salt, Wheat Gluten, Soy Flour, Dojdh Conditioners [contains One Or More Of The Following: Sodium Stearoyl, Lactylate,calcium Stearoyl, Lactylate Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.04
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat0.88g (-2.97g, -77.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+2.00mg, +0.35%)
Total Carbohydrates 52.63g (-1.22g, -2.27%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-5.94g, -77.24%)
Sugars, added N/A
Protein 8.77g (+1.08g, +14.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+0.39mg, +14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached White Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) (wheat), Filtered Water, White Starter, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.36
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat0.88g (-2.97g, -77.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+2.00mg, +0.35%)
Total Carbohydrates 52.63g (-1.22g, -2.27%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.08g, +14.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+0.39mg, +14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Enriched Durum Flour (durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of The Following: Salt, Malt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.37
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+12.00kcal, +4.46%)
Total Fat4.39g (+0.54g, +14.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+2.00mg, +0.35%)
Total Carbohydrates 56.14g (+2.29g, +4.25%)
Dietary Fiber 5.3g (+5.30g)
Sugars 5.26g (-2.43g, -31.60%)
Sugars, added N/A
Protein 10.53g (+2.84g, +36.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+0.39mg, +14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached White Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) (wheat), Organic Whole Wheat Flour, Rye Flour, Filtered Water, Multi Grain Mix, (wheat, Barley, Oats, Rye, Corn, Flax Seed, Millet), Levain Starter, Honey, Flax Seeds, Sunflower Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.46
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 589.0mg (+12.00mg, +2.08%)
Total Carbohydrates 50.0g (-3.85g, -7.15%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.79g (-5.90g, -76.72%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.44mg, +15.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Salt, Yeast, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.82
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+7.00kcal, +2.60%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 586.0mg (+9.00mg, +1.56%)
Total Carbohydrates 58.62g (+4.77g, +8.86%)
Dietary Fiber 3.4g (+3.40g)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 6.9g (-0.79g, -10.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.72mg (+0.95mg, +34.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Modified Potato Starch, Salt, Sodium Propionate And Sodium Benzoate, Citric Acid, L Cysteine, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-8.00kcal, -2.97%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 587.0mg (+10.00mg, +1.73%)
Total Carbohydrates 56.52g (+2.67g, +4.96%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 8.7g (+1.01g, +13.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.13mg (+0.36mg, +13.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Modified Potato Starch, Salt, Sodium Propionate And Sodium Benzoate, Citric Acid, L Cysteine, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-10.00kcal, -3.72%)
Total Fat3.45g (-0.40g, -10.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 586.0mg (+9.00mg, +1.56%)
Total Carbohydrates 46.55g (-7.30g, -13.56%)
Dietary Fiber 1.7g (+1.70g)
Sugars 3.45g (-4.24g, -55.14%)
Sugars, added N/A
Protein 6.9g (-0.79g, -10.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.45mg (+0.68mg, +24.55%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Starch, Modified Potato Starch, Soybean Oil, Vital Wheat Gluten Contains 2% Or Less Of: Sugar, Salt, Organic Degerminated Yellow Corn Meal, Yeast, Xanthan Gum, Natural Flavor, Enzymes Contains: Wheat Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.87
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+7.00kcal, +2.60%)
Total Fat10.34g (+6.49g, +168.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 586.0mg (+9.00mg, +1.56%)
Total Carbohydrates 44.83g (-9.02g, -16.75%)
Dietary Fiber 3.4g (+3.40g)
Sugars 3.45g (-4.24g, -55.14%)
Sugars, added N/A
Protein 3.45g (-4.24g, -55.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.77mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Modified Tapioca Starch, Corn Starch, Potato Starch, Egg Whites, Canola Oil And Or Safflower Oil And Or Sunflower Oil, Brown Rice Flour, Tapioca Starch, Sugar, Molasses, Salt, Yeast, Poppy Seeds, Xanthan Gum, Flax Seed, Sesame Seeds, Sugar Beet Fiber, Sunflower Seeds, Glucono Delta Lactone, Sodium Bicarbonate, Caramelized Sugar, Modified Cellulose, Calcium Sulphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.07
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-15.00kcal, -5.58%)
Total Fat5.08g (+1.23g, +31.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 576.0mg (-1.00mg, -0.17%)
Total Carbohydrates 45.76g (-8.09g, -15.02%)
Dietary Fiber 1.7g (+1.70g)
Sugars 3.39g (-4.30g, -55.92%)
Sugars, added N/A
Protein 6.78g (-0.91g, -11.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.83mg (-0.94mg, -33.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Starch, Modified Potato Starch, Soybean Oil, Vital Wheat Gluten Contains 2% Or Less Of: Sugar, Salt, Organic Degerminated Yellow Corn Meal, Yeast, Xanthan Gum, Natural Flavor, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat0.88g (-2.97g, -77.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-16.00mg, -2.77%)
Total Carbohydrates 56.14g (+2.29g, +4.25%)
Dietary Fiber 1.8g (+1.80g)
Sugars 5.26g (-2.43g, -31.60%)
Sugars, added N/A
Protein 8.77g (+1.08g, +14.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+0.39mg, +14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Wheat Gluten, Degerminated Yellow Corn Meal, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.42
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat0.88g (-2.97g, -77.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-16.00mg, -2.77%)
Total Carbohydrates 57.89g (+4.04g, +7.50%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.51g (-4.18g, -54.36%)
Sugars, added N/A
Protein 8.77g (+1.08g, +14.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+0.39mg, +14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.298mg (-0.09mg, -23.98%)
Niacin3.509mg (+0.43mg, +14.04%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Dried Toasted Sliced Onion, Dehydrated Onion, Salt, Yeast, Wheat Gluten, Degerminated Yellow Corn Meal, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.75
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat0.88g (-2.97g, -77.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-16.00mg, -2.77%)
Total Carbohydrates 54.39g (+0.54g, +1.00%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-5.94g, -77.24%)
Sugars, added N/A
Protein 8.77g (+1.08g, +14.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+0.39mg, +14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat, Flour, Enzyme, Niacin, Thiamin, Mononitrare, Riboflavin, Folic Acid), Water, Eggs, Salt Preserved With Less Than 1% Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.10
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+15.00kcal, +5.58%)
Total Fat1.18g (-2.67g, -69.35%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+2.00mg, +0.35%)
Total Carbohydrates 61.18g (+7.33g, +13.61%)
Dietary Fiber 0.0g (=)
Sugars 2.94g (-4.75g, -61.77%)
Sugars, added N/A
Protein 7.06g (-0.63g, -8.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca6.0mg (+6.00mg)
Iron, Fe0.53mg (-2.24mg, -80.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Corn Starch, Salt, Ethyl Alcohol