Mama Pat's Foods Creole Style Chicken Gumbo by Flagship Food Group North America Llc: Similar Foods

Product:
Creole Style Chicken Gumbo
Brand:
Mama Pat's Foods
Maker:
Flagship Food Group North America Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1913434/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal
Total Fat5.59g
Saturated Fat 1.47g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 438.0mg
Total Carbohydrates 8.82g
Dietary Fiber 0.9g
Sugars 0.88g
Sugars, added N/A
Protein 6.47g
Core Vitamins and Minerals
Vitamin A, IU118.0IU
Vitamin C, total ascorbic acid3.5mg
Calcium, Ca18.0mg
Iron, Fe1.06mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gumbo Broth (water Roux [enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Canola Oil], Cajun Chicken Sausage [chicken, Salt, Corn Syrup Solids, Spices {including Paprika, Black Pepper, White Pepper}, Dextrose, Jalapeno Pepper, Crushed Red Pepper, Mustard, Sodium Phosphate, Natural Flavors, Smoke Oil {vegetable Oil, Natural Smoke Flavor}, Onion Powder, Garlic Powder, Caramel Color, Artificial Flavor], Green Bell Pepper, Celery, Onion, Granulated Garlic, File Powder, [spices, Guar Gum, Dextrose, Black Tea], Seasoned Salt [salt, Sugar, Spices Including Paprika & Turmeric, Onion Powder, Garlic Powder, Cornstarch], Salt, Chicken Stock [chicken Stock, Salt, Chicken Fat], Black Pepper, Dried Parsley, Bay Leaf, Onion Powder, California Chile Powder, Sugar, Thyme), Chicken Thigh Meat (chicken Thigh Meat, Potato Starch, Salt), White Rice (water, Parboiled Rice [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Andouille Sausage (chicken, Salt, Corn Syrup Solids, Spices [including Paprika, Black Pepper, White Pepper], Dextrose, Jalapeno Pepper, Crushed Red Pepper, Mustard, Sodium Phosphate, Natural Flavors, Smoke Oil [vegetable Oil, Natural Smoke Flavor], Onion Powder, Garlic Powder, Caramel Color, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+14.00kcal, +12.84%)
Total Fat8.05g (+2.46g, +44.01%)
Saturated Fat 3.39g (+1.92g, +130.61%)
Trans Fat 0.42g (+0.42g)
Cholesterol 19.0mg (-5.00mg, -20.83%)
Sodium 419.0mg (-19.00mg, -4.34%)
Total Carbohydrates 7.63g (-1.19g, -13.49%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 2.97g (+2.09g, +237.50%)
Sugars, added N/A
Protein 5.08g (-1.39g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IU127.0IU (+9.00IU, +7.63%)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca25.0mg (+7.00mg, +38.89%)
Iron, Fe0.61mg (-0.45mg, -42.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Beef Broth, Tomatoes In Juice, Pork, Tomato Paste, Cornstarch, Dehydrated Onions, Contains 2% Or Less Of Spices, Jalapeno Peppers, Flavoring, Salt, Sugar, Dehydrated Bell Peppers, Dehydrated Chile De Arbol Peppers, Calcium Chloride, Citric Acid, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.49
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (+2.00kcal, +1.83%)
Total Fat4.87g (-0.72g, -12.88%)
Saturated Fat 1.99g (+0.52g, +35.37%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-9.00mg, -37.50%)
Sodium 416.0mg (-22.00mg, -5.02%)
Total Carbohydrates 11.5g (+2.68g, +30.39%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 2.21g (+1.33g, +151.14%)
Sugars, added N/A
Protein 5.31g (-1.16g, -17.93%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (+15.00IU, +12.71%)
Vitamin C, total ascorbic acid1.1mg (-2.40mg, -68.57%)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (-0.42mg, -39.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creamy Herb Sauce (water, Milk, Cream, Modified Corn Starch, Vegetables [carrot, Onion, Celery], Contains 2% Or Less: Whey Protein Concentrate, Salt, Spices, Brown Sugar, Yeast Extract, Chives, Flavor, Sugar, Guar Gum, Caramel Color, Potato Flour, And Xanthan Gum), Diced Potatoes (potatoes, Vegetable Oil [canola And Or Soybean], Dextrose, And Sodium Acid Pyrophosphate [to Promote Color Retention]), Green Peas (peas, Salt), Fully Cooked Diced Hickory Ham & Water, 25% Of Weight Is Added Ingredients, Ground & Formed, Natural Hickory Smoke Flavor Added (cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Carrageenan, Natural Hickory Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Water, Shredded Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-7.00kcal, -6.42%)
Total Fat1.06g (-4.53g, -81.04%)
Saturated Fat 0.0g (-1.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-1.00mg, -4.17%)
Sodium 431.0mg (-7.00mg, -1.60%)
Total Carbohydrates 19.08g (+10.26g, +116.33%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 7.42g (+6.54g, +743.18%)
Sugars, added N/A
Protein 3.53g (-2.94g, -45.44%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (+23.00IU, +19.49%)
Vitamin C, total ascorbic acid4.2mg (+0.70mg, +20.00%)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.95mg (-0.11mg, -10.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Rice (water, Cooked Enriched Rice [white Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid]), Cooked Shrimp (shrimp, Salt, Sodium Phosphate), Green & Red Peppers, Sugar, Water Chestnuts, Carrots, Onions, Corn Syrup, Vinegar, Modified Corn Starch, Sriracha Chili Sauce (chili, Sugar, Garlic, Salt, Water, Acetic Acid, Lactic Acid, Xanthan Gum, Citric Acid, Potassium Sorbate, Ascorbic Acid), Salt, Tomato Paste, Shrimp Base (cooked Shrimp, Salt, Butter [cream, Flavorings], Potato Flour, Flavoring, Dry Whey, Paprika), Soybean Oil, Ginger Puree, Garlic, Tapioca Starch, Xanthan Gum, Oleoresin Paprika, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-9.00kcal, -8.26%)
Total Fat2.94g (-2.65g, -47.41%)
Saturated Fat 0.59g (-0.88g, -59.86%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+8.00mg, +33.33%)
Sodium 418.0mg (-20.00mg, -4.57%)
Total Carbohydrates 5.29g (-3.53g, -40.02%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 12.35g (+5.88g, +90.88%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (=)
Vitamin C, total ascorbic acid3.5mg (=)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe0.85mg (-0.21mg, -19.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Water, Sun Dried Tomatoes, Black Olives, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Dehydrated Garlic, Corn Syrup Solids, Tomato Powder, Dehydrated Tomato, Dehydrated Parsley, Maltodextrin, Dehydrated Sun Dried Tomato, Lemon Juice, Guar Gum, Natural Flavor, Olive Oil Blend (canola Oil And Olive Oil), Basil, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-9.00kcal, -8.26%)
Total Fat2.94g (-2.65g, -47.41%)
Saturated Fat 0.59g (-0.88g, -59.86%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+8.00mg, +33.33%)
Sodium 418.0mg (-20.00mg, -4.57%)
Total Carbohydrates 5.29g (-3.53g, -40.02%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 12.35g (+5.88g, +90.88%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (=)
Vitamin C, total ascorbic acid3.5mg (=)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe0.85mg (-0.21mg, -19.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Water, Sun Dried Tomatoes, Black Olives, Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Dehydrated Garlic, Corn Syrup Solids, Tomato Powder, Dehydrated Tomato, Dehydrated Parsley, Maltodextrin, Dehydrated Sun Dried Tomato, Lemon Juice, Guar Gum, Natural Flavor, Olive Oil Blend (canola Oil And Olive Oil), Basil, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+10.00kcal, +9.17%)
Total Fat7.49g (+1.90g, +33.99%)
Saturated Fat 3.96g (+2.49g, +169.39%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-13.00mg, -54.17%)
Sodium 427.0mg (-11.00mg, -2.51%)
Total Carbohydrates 9.25g (+0.43g, +4.88%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 1.32g (+0.44g, +50.00%)
Sugars, added N/A
Protein 4.85g (-1.62g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (+14.00IU, +11.86%)
Vitamin C, total ascorbic acid6.6mg (+3.10mg, +88.57%)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe1.19mg (+0.13mg, +12.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Chicken Stock (water, Chicken Base [chicken Meat And Natural Juices, Salt, Cane Sugar, Maltodextrin, Natural Flavor, Dried Onion, Potato Starch, Dried Garlic Turmeric And Spice Extractives]), Potatoes, Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Potato Starch, Cornstarch, Powdered Cellulose [added To Prevent Caking]), Cream, Bacon (pork, Water, Sea Salt, Turbinado Sugar, Celery Powder), Onion, Rice Starch, Butter (pasteurized Cream, Salt), Sweet Rice Flour, Cheese Flavor (natural Flavors [includes Milk], Maltodextrin, Whey, Disodium Phosphate, And Silicon Dioxide), Cultured Dextrose, Green Onion, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Garlic, Sea Salt, Citric Acid, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+1.00kcal, +0.92%)
Total Fat4.08g (-1.51g, -27.01%)
Saturated Fat 2.04g (+0.57g, +38.78%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-10.00mg, -41.67%)
Sodium 412.0mg (-26.00mg, -5.94%)
Total Carbohydrates 12.65g (+3.83g, +43.42%)
Dietary Fiber 3.7g (+2.80g, +311.11%)
Sugars 1.22g (+0.34g, +38.64%)
Sugars, added N/A
Protein 6.53g (+0.06g, +0.93%)
Core Vitamins and Minerals
Vitamin A, IU122.0IU (+4.00IU, +3.39%)
Vitamin C, total ascorbic acid1.0mg (-2.50mg, -71.43%)
Calcium, Ca33.0mg (+15.00mg, +83.33%)
Iron, Fe1.1mg (+0.04mg, +3.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Great Northern Beans [beans, Water, Salt], Water, Ham, Water Added [cured With Water, Salt, Dextrose, Modified Food Starch, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrate], Butter [cream], Onions, Wheat Flour, Ham Base [smoked Ham (cured With Water, Salt, Sodium Lactate, Natural Hickory Smoke Flavor, Corn Syrup, Dextrose, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate) Salt, Sugar, Maltodextrin, Autolyzed Yeast Extract, Flavor (hydrolyzed Corn And Wheat Gluten, Soy Protein, Maltodextrin, Disodium Inosinate, Rendered Ham Fat, Cysteine Hydrochloride, Natural Flavor), Hydrolyzed Corn Gluten With Natural Smoke Flavor, Xanthan Gum, Natural Flavoring], Smoke Flavor, Black Pepper, White Pepper, Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-3.00kcal, -2.75%)
Total Fat4.44g (-1.15g, -20.57%)
Saturated Fat 0.83g (-0.64g, -43.54%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-2.00mg, -8.33%)
Sodium 406.0mg (-32.00mg, -7.31%)
Total Carbohydrates 14.44g (+5.62g, +63.72%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 3.89g (+3.01g, +342.05%)
Sugars, added N/A
Protein 0.56g (-5.91g, -91.34%)
Core Vitamins and Minerals
Vitamin A, IU111.0IU (-7.00IU, -5.93%)
Vitamin C, total ascorbic acid1.3mg (-2.20mg, -62.86%)
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe0.6mg (-0.46mg, -43.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Hellmann's Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium Edta To Protect Quality), Whole Eggs, Sugar, Water, Onions, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric And Spices), Vinegar, Salt, Spices, Sodium Benzoate And Potassium Sorbate Used To Protect Quality, Xanthan Gum, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-3.00kcal, -2.75%)
Total Fat0.0g (-5.59g, -100.00%)
Saturated Fat 0.0g (-1.47g, -100.00%)
Trans Fat N/A
Cholesterol 12.0mg (-12.00mg, -50.00%)
Sodium 412.0mg (-26.00mg, -5.94%)
Total Carbohydrates 17.65g (+8.83g, +100.11%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.53g (+2.65g, +301.14%)
Sugars, added N/A
Protein 8.24g (+1.77g, +27.36%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.42mg (-0.64mg, -60.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Sorbitol2.0g
Ingredients
Pollock And Or Whiting, Water, Potato Starch, Corn Starch, Sugar, Sorbitol, Salt, Egg Whites, Kosher Crab Flavor, Calcium Carbonate, Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+12.00kcal, +11.01%)
Total Fat6.43g (+0.84g, +15.03%)
Saturated Fat 1.43g (-0.04g, -2.72%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-20.00mg, -83.33%)
Sodium 421.0mg (-17.00mg, -3.88%)
Total Carbohydrates 13.57g (+4.75g, +53.85%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 0.71g (-0.17g, -19.32%)
Sugars, added N/A
Protein 2.14g (-4.33g, -66.92%)
Core Vitamins and Minerals
Vitamin A, IU107.0IU (-11.00IU, -9.32%)
Vitamin C, total ascorbic acid9.4mg (+5.90mg, +168.57%)
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe0.77mg (-0.29mg, -27.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potato, Onion, Milk Cream, Garlic, Sunflower Oil, Tomato Paste, Cashewnut, Ginger, Butter (milk Cream, Salt), Salt, Red Chili, Sugar, Coriander, Red Chili Powder, Cumin, Cornflour, Turmeric, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (+2.00kcal, +1.83%)
Total Fat6.67g (+1.08g, +19.32%)
Saturated Fat 0.56g (-0.91g, -61.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 433.0mg (-5.00mg, -1.14%)
Total Carbohydrates 10.0g (+1.18g, +13.38%)
Dietary Fiber 3.3g (+2.40g, +266.67%)
Sugars 4.44g (+3.56g, +404.55%)
Sugars, added N/A
Protein 2.22g (-4.25g, -65.69%)
Core Vitamins and Minerals
Vitamin A, IU111.0IU (-7.00IU, -5.93%)
Vitamin C, total ascorbic acid0.7mg (-2.80mg, -80.00%)
Calcium, Ca44.0mg (+26.00mg, +144.44%)
Iron, Fe1.2mg (+0.14mg, +13.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: Tomatoes, Water, Onions, Sunflower Oil, Garlic, Cashews Nuts, Ginger, Coriander, Salt, Spices, Red Chili, Dried Mango Marinade: Tomatoes, Water, Garlic, Ginger, Sunflower Oil, Red Chili, Salt Dry Spices: Cumin, Cardamom, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-4.00kcal, -3.67%)
Total Fat3.24g (-2.35g, -42.04%)
Saturated Fat 1.21g (-0.26g, -17.69%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-12.00mg, -50.00%)
Sodium 401.0mg (-37.00mg, -8.45%)
Total Carbohydrates 12.15g (+3.33g, +37.76%)
Dietary Fiber 2.8g (+1.90g, +211.11%)
Sugars 1.21g (+0.33g, +37.50%)
Sugars, added N/A
Protein 6.88g (+0.41g, +6.34%)
Core Vitamins and Minerals
Vitamin A, IU121.0IU (+3.00IU, +2.54%)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.73mg (-0.33mg, -31.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef And Pork, Beans, Contains 2% Or Less Of Modified Cornstarch, Textured Soy Flour, Chili Powder (chili Peppers, Flavoring), Green Chile Puree (contains Citric Acid), Corn Flour, Salt, Tomato Paste, Sugar, Yeast Extract, Flavoring, Spices, Chili Flavor (oleoresin Of Paprika, Natural Flavorings)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-9.00kcal, -8.26%)
Total Fat1.47g (-4.12g, -73.70%)
Saturated Fat 0.29g (-1.18g, -80.27%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+32.00mg, +133.33%)
Sodium 424.0mg (-14.00mg, -3.20%)
Total Carbohydrates 1.76g (-7.06g, -80.05%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.59g (-0.29g, -32.95%)
Sugars, added N/A
Protein 20.59g (+14.12g, +218.24%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (=)
Vitamin C, total ascorbic acid0.7mg (-2.80mg, -80.00%)
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe0.85mg (-0.21mg, -19.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Salt **coated With: Dried Tomato, Salt, Sugar, Dried Garlic, Dried Onion, Spice, Paprika, Canola Oil, Olive Oil, Citric Acid, Natural Flavors, Dried Parsley, Maltodextrin, Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+18.00kcal, +16.51%)
Total Fat2.82g (-2.77g, -49.55%)
Saturated Fat 1.41g (-0.06g, -4.08%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-17.00mg, -70.83%)
Sodium 423.0mg (-15.00mg, -3.42%)
Total Carbohydrates 19.72g (+10.90g, +123.58%)
Dietary Fiber 2.8g (+1.90g, +211.11%)
Sugars 2.82g (+1.94g, +220.45%)
Sugars, added N/A
Protein 7.04g (+0.57g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (+23.00IU, +19.49%)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca28.0mg (+10.00mg, +55.56%)
Iron, Fe2.03mg (+0.97mg, +91.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Black Lentils And Red Beans, Fresh Onions, Ghee(clarified Butter), Ginger, Spices, Salt, Garlic And Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.56
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (=)
Total Fat3.64g (-1.95g, -34.88%)
Saturated Fat 1.42g (-0.05g, -3.40%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-14.00mg, -58.33%)
Sodium 401.0mg (-37.00mg, -8.45%)
Total Carbohydrates 12.55g (+3.73g, +42.29%)
Dietary Fiber 2.8g (+1.90g, +211.11%)
Sugars 2.02g (+1.14g, +129.55%)
Sugars, added N/A
Protein 6.88g (+0.41g, +6.34%)
Core Vitamins and Minerals
Vitamin A, IU121.0IU (+3.00IU, +2.54%)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.73mg (-0.33mg, -31.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water Beef And Pork Beans, Concentrated Crushed Tomatoes, Contains 2% Or Less Of Modified Cornstarch Textured Soy Flour, Corn Flour, Salt, Chili Powder (chili Peppers Flavoring), Sugar, Flavoring, Green Chiles (contains Citric Acid), Onions Spices, Jalapeno Peppers, Vinegar